Spies&Lamprecht Biokineticists

Spies&Lamprecht Biokineticists Life through movement

πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„A little food, a little laughter, and a lot of gratitude! We celebrated with our amazing team β€” the peopl...
11/12/2025

πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„

A little food, a little laughter, and a lot of gratitude! We celebrated with our amazing team β€” the people who keep our practice moving forward every day.

Our team wrapped up the year with a Christmas get-together to celebrate all the hard work of 2025.

Have a safe, joyful festive season β€” here’s to a strong and healthy 2026!

🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁

No pain, no gain’ isn’t always true. Knowing when to push and when to stop can be the difference between progress and in...
11/09/2025

No pain, no gain’ isn’t always true. Knowing when to push and when to stop can be the difference between progress and injury. Listen to your body β€” smart training is safe training.

Movement heals, but only if it’s the right kind. Don’t ignore pain β€” it’s your body asking you to adjust.

Hey all you soon-to-be Mommies and new Moms!🀰🏼🀱🏼Did you learn something new?
20/08/2025

Hey all you soon-to-be Mommies and new Moms!🀰🏼🀱🏼

Did you learn something new?

πŸ‘΅πŸΌπŸ‘΄πŸΌ
12/08/2025

πŸ‘΅πŸΌπŸ‘΄πŸΌ

Did you know…?πŸ”
06/08/2025

Did you know…?πŸ”

🚨New class schedule alert!☝🏼
01/07/2025

🚨New class schedule alert!☝🏼

24/06/2025

It's Spinal Awareness Week - Let's Find Out Why Spinal Health Matters!

Your spine is your body’s central support structure. Keeping it mobile, aligned and strong helps prevent pain and promotes long-term movement. A biokineticist can help you protect it.

πŸ‘‰ Find a biokineticist and move with purpose:
https://biokineticssa.org.za/public-information/


Hey all SASOLMED members!Don’t let the winter cold keep you from staying healthy, join the weight management program off...
09/06/2025

Hey all SASOLMED members!

Don’t let the winter cold keep you from staying healthy, join the weight management program offered to you by SASOLMed.

Utilise this opportunity, the entire program is funded by SASOLMed, meaning that if you qualify for the program, all sessions are paid by the scheme, not your own savings/fund.

So get on the phone and book your appointment.

For any more info, please call or WhatsApp us on 076 676 1853

βΈ»Enhancing Mobility & Quality of Life with BiokineticsAging doesn’t mean slowing downβ€”it means moving smarter! At Terra ...
25/03/2025

βΈ»

Enhancing Mobility & Quality of Life with Biokinetics

Aging doesn’t mean slowing downβ€”it means moving smarter! At Terra Nova Retirement Village, we’re introducing specialized rehabilitation with a professional biokineticist to help residents stay active, independent, and pain-free.

Through gentle exercises, mobility training, and strength-building routines, we focus on:
βœ”οΈ Preventing falls & improving balance
βœ”οΈ Reducing stiffness & joint pain
βœ”οΈ Enhancing overall strength & flexibility
βœ”οΈ Boosting confidence in movement

For sessions tailored to individual needs, ensuring safe and effective rehabilitation for better quality of life, please book a session either at the practice or we’ll schedule a home visit.

Let’s keep movingβ€”because every step counts!

πŸ“ Terra Nova Retirement Village | πŸ“… Every Monday | πŸ“ž 076 676 1853

βΈ»

🧦 🧦 🧦
29/01/2025

🧦 🧦 🧦

22/01/2025

As part of our 'Back Awareness Week', we thought we would share some simple tips to keep your back healthy when returning to work or school:

πŸ“Œ Sit Smart: Adjust your chair so your back is supported, and your feet rest flat on the floor.
πŸ“Œ Take Breaks: Stand up and stretch every 30 minutes to relieve tension.
πŸ“Œ Carry Smart: Use backpacks with two straps and avoid overloading them.
πŸ“Œ Move More: Engage in regular exercise to strengthen your back and core.

πŸ’‘ Tip: Back pain doesn’t have to be a part of your routine. Speak to a biokineticist for personalized guidance.

🌿 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

Don't let the new year resolutions overwhelm you. πŸƒπŸΌβ€β™€οΈπŸ‘ŸHere are a few advanced and modified bodyweight exercises to eas...
22/01/2025

Don't let the new year resolutions overwhelm you. πŸƒπŸΌβ€β™€οΈπŸ‘Ÿ

Here are a few advanced and modified bodyweight exercises to easily do in the comfort of your home.

Get your body moving, not just for today but for your future self too.πŸ’ͺ🏼

For any specific needs or tailored exercise programs, don't hesitate to contact us.

Address

3 Drakensberg
Secunda
2302

Opening Hours

Monday 05:00 - 18:00
Tuesday 05:00 - 17:00
Wednesday 05:00 - 17:00
Thursday 05:00 - 17:00
Friday 07:00 - 11:00

Website

https://www.facebook.com/profile.php?id=61559400928116&mibext

Alerts

Be the first to know and let us send you an email when Spies&Lamprecht Biokineticists posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spies&Lamprecht Biokineticists:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category