Sumonรฉ Gravett Specialist Wellness Counsellor

Sumonรฉ Gravett Specialist Wellness Counsellor Youth Counselling | Adult Counselling | Couples Counselling | Play Therapy๐Ÿชด

Certified Kobus Neethling NBIยฎ Brain Practitioner๐Ÿง 
๐Ÿ“In-Person/Online

A confidential and supportive space where you can feel heard, understood, and emotionally safe.Healing should never feel...
04/03/2026

A confidential and supportive space where you can feel heard, understood, and emotionally safe.

Healing should never feel clinical, rushed, or lonely.

This is your space.You are safe.

Online or In person, you're welcome! ๐ŸŒฟ

02/03/2026

Indien jy vanoggend se uitsending op Goeiemรดre Good Morning gemis het, kan jy dit gerus hieronder, vanaf die youtube skakel kyk. ๐Ÿค

Dankie vir die voorreg Goeiemรดre Good Morning, dit was besonders!!

https://www.youtube.com/watch?v=_dG001s0PGs

๐—ฃ๐—”๐—จ๐—ฆ๐—˜ ๐ŸŒฟMarch is movingโ€ฆ but you donโ€™t have to rush through it! If 2026 already feels like a lot, this is your moment to ...
02/03/2026

๐—ฃ๐—”๐—จ๐—ฆ๐—˜ ๐ŸŒฟ

March is movingโ€ฆ but you donโ€™t have to rush through it!

If 2026 already feels like a lot,
this is your moment to realign, with this 31-day mind reset.

For the rest of March, Iโ€™ll be sharing weekly gentle reflections to help you slow down and refocus. ๐Ÿค

No pressure.
Just show up when you can.

Begin today. ๐Ÿค

Tree roots that bind us as people.๐ŸŒณ
02/03/2026

Tree roots that bind us as people.๐ŸŒณ

The Courage of a Mustard Seed. ๐ŸŒฑPerhaps you experienced the absence of people when times were tough... Maybe no one appl...
23/02/2026

The Courage of a Mustard Seed. ๐ŸŒฑ

Perhaps you experienced the absence of people when times were tough...
Maybe no one applauded you for your good work?
What if you feel like no one noticed you, in times where you felt pressed down, or covered, just like a mustard seed that is burried in the soil.

What if I told you, that all those situations where no one noticed you, was actually the time where personal courage was born?

Like a mustard seed, no one is there to speed up the process of growth, the seed is all by itself, in the soil, quietly growing in the dark, under pressure, while no one can truely observe the growth. Until one day, when small progress can be observed.

From the outside, nothing may appear to be happening with this seed, since we cannot see any progress. But under the surface, and within the mustard seed, roots are forming, strength is developing and resilience is taking shape.

For the seed, the quality of the process is far more important than the speed of growth. The seed does not compare itself to the forests, nor demand immediate sunlight.

The seed simply grows.

Perhaps you feel like that small mustard seed...

Maybe you are feeling alone, small in a big world, pressed down by responsibilities and expectations, or perhaps burried beneath uncertainties, disappointment, or fighting a silient battle that no one else can see.

It takes courage for the mustard seed to go through the process of growth. For this mustard seed, growth is not loud and observant, but rather consistent.

This mustard seed stays in the process long enough to grow, and trust that something will happen without seeing it.
All that the mustard seed has is courage and to realise that small, does not mean powerless.

One day, that seed that seemed insignificant becomes a tree that shelters others and provides protection and safety.

Perhaps, just like that small mustard seed, you feel scared, small and uncertain to take the first step towards becoming.

When you have courage, it does not mean that you are not fearful, visible all the time, being applauded for your work, or not feeling small or scared of failing. Courage means to move forward even when you do feel small and scared.
If you feel small, overlooked, or pressed down in this season, do not mistake it for weakness. The size of your beginning does not define the reach, strength, or beauty of your becoming.

As the saying goes, "Even the tiniest seed carries the courage to become a tree - and so do you."
Be proud of yourself for who you are, who you are slowly becoming and where you find yourself in this present moment. You are not failing, you are strengthening your own roots, watering your mustard seed, so that strength and resilience are formed. If this process is happening underneath the surface where no one can observe, give youself an applause, be patient and slowly check in with yourself, because a mustard seed does not compare itself to other seeds in nature, it only checks-in with itself, to make sure that the soil, sunlight and water are adequate to grow and break through the surface!

Take care of your own mustard seed! ๐Ÿชด

๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿชด๐‘จ๐’“๐’† ๐’š๐’๐’– ๐’“๐’†๐’‚๐’…๐’š ๐’•๐’ ๐’“๐’†๐’”๐’†๐’• ๐’š๐’๐’–๐’“ ๐’Ž๐’Š๐’๐’…?Not in a dramatic, "new year, new me" way, but more a gen...
20/02/2026

๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿชด
๐‘จ๐’“๐’† ๐’š๐’๐’– ๐’“๐’†๐’‚๐’…๐’š ๐’•๐’ ๐’“๐’†๐’”๐’†๐’• ๐’š๐’๐’–๐’“ ๐’Ž๐’Š๐’๐’…?

Not in a dramatic, "new year, new me" way, but more a gentle, one-day-at-a-time way!

31-daily mind reset.

No challenge, no pressure, just a daily intentional reset for your mind.

Feeling overwhelmed by 2026 already?
Running on empty?
Struggling to find time for yourself?

This is your invitation to reset. ๐ŸŒฟ

โ—๏ธ๐’๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐๐š๐ญ๐ž: ๐Ÿ ๐Œ๐š๐ซ๐œ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”

Comment "๐‘…๐ธ๐‘†๐ธ๐‘‡ " if you are ready! ๐Ÿค

On Monday, we had the absolute honour of visiting two local primary schools; Kruinpark Primary and Goedehoop Primary, to...
17/02/2026

On Monday, we had the absolute honour of visiting two local primary schools; Kruinpark Primary and Goedehoop Primary, to speak to little hearts about bullying. โค๏ธโ€๐Ÿฉน

It was truly special to spend time with them unpacking what bullying looks like, how it feels, and how we can choose kindness instead.

Together with Braaf the Boerboel, we reminded them that our hands are not meant for hurting, but for helping. Instead of using our hands to bully, we can use them to say STOP, to help a friend, or to high five someone, with a big smile.

We were reminded that small voices carry big emotions. When we teach children to choose courage over cruelty and kindness over hurt, we begin shaping safer, kinder spaces for everyone. ๐ŸŒˆ

May our hearts always be gentle enough to care, brave enough to stand up, and strong enough to choose a high five over harm. ๐Ÿ’›โœจ

Thank you The Bulletin ๐Ÿชด
13/02/2026

Thank you The Bulletin ๐Ÿชด

Secunda - Sumonรฉ Gravett practice

With a Cum laude degree, and Honours in Psychology, designated as a Specialist Wellness Counsellor at the ASCHP, Sumonรฉ Gravett practice offers youth, individual, and couple counselling in a safe, and supportive space where healing and growth are possible.

The practice also specialise in Play Therapy, which provides a developmentally age appropriate, play-based therapeutic space that supports emotional processing, communication, and healing.

๐Ÿง  She is also a certified Kobus Neethling NBIยฎ Brain Practitioner, which enables clients to understand their own thinking preferences within the different quadrants of the brain, which will guide individuals to unlock their own strengths, growth, and effective functioning through whole-brain thinking.

๐Ÿ“ฉ Reach out, support starts with a conversation.

076 499 6775
https://www.facebook.com/share/1GEruANSVJ/

09/02/2026

๐—” ๐—–๐˜‚๐—ฝ ๐—ผ๐—ณ ๐—–๐—ฎ๐—น๐—บ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†๐˜€ - ๐—ฃ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜

๐‘ฌ๐’Ž๐’๐’•๐’Š๐’๐’๐’” ๐’“๐’Š๐’”๐’† ๐’’๐’–๐’Š๐’†๐’•๐’๐’š, ๐’๐’๐’๐’ˆ ๐’ƒ๐’†๐’‡๐’๐’“๐’† ๐’˜๐’† ๐’”๐’†๐’† ๐’•๐’‰๐’† ๐’†๐’“๐’–๐’‘๐’•๐’Š๐’๐’.

๐‘Š๐‘’๐‘™๐‘๐‘œ๐‘š๐‘’ - ๐‘‡โ„Ž๐‘–๐‘  ๐‘–๐‘  ๐‘Ž ๐‘ ๐‘๐‘Ž๐‘๐‘’ ๐‘—๐‘ข๐‘ ๐‘ก ๐‘“๐‘œ๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข, ๐‘ก๐‘œ ๐‘“๐‘–๐‘›๐‘‘ ๐‘๐‘Ž๐‘™๐‘š ๐‘–๐‘› ๐‘Ž ๐ต๐‘ข๐‘ ๐‘ฆ ๐‘€๐‘œ๐‘›๐‘‘๐‘Ž๐‘ฆ! ๐Ÿชด

Every child deserves a safe space to express, explore and grow.๐Ÿงธ๐Ÿ’šAs Play Therapy Awareness Week comes to an end, I would...
08/02/2026

Every child deserves a safe space to express, explore and grow.๐Ÿงธ๐Ÿ’š

As Play Therapy Awareness Week comes to an end, I would like to extend a sincere thank you to everyone who followed and supported this journey with me! ๐Ÿงฉ

Creating awareness around childrenโ€™s emotions and the power of play has been truly meaningful.๐ŸŽจ

Play therapy offers children a safe, nurturing environment where they can communicate through play, process emotions, grow as individual and develop emotional resilience at their own pace.๐ŸŒˆ

If you are interested in play therapy sessions for children aged 4โ€“14, you are welcome to contact the practice!

I would be honoured to support your child on their journey towards emotional growth and healing. ๐Ÿค

๐Ÿ“ฉ counselling.gravettsr@gmail.com
๐Ÿ“ž 076 499 6775

As International Play Therapy Awareness Week draws to a close, we recognise play as a childโ€™s most natural form of expre...
07/02/2026

As International Play Therapy Awareness Week draws to a close, we recognise play as a childโ€™s most natural form of expression. ๐Ÿงธ๐ŸŒˆ

May we continue to value play as a meaningful bridge to connection, emotional growth and healing, every single day. ๐ŸŒฑโœจ

Thank you to everyone who followed this journey and engaged along the way. ๐Ÿค๐Ÿ’›

Itโ€™s International Play Therapy Week! ๐Ÿงธ๐ŸงฉLetโ€™s celebrate Play Therapy Awareness Week together!Stick around, you do not wa...
06/02/2026

Itโ€™s International Play Therapy Week! ๐Ÿงธ๐Ÿงฉ

Letโ€™s celebrate Play Therapy Awareness Week together!

Stick around, you do not want to miss the last post tomorrow, to end awareness week! ๐ŸŒˆ

Address

Cnr Of Nelson Mandela And, Coen Brits Street
Secunda
2302

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Website

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