Sumoné Gravett Specialist Wellness Counsellor

11/05/2026

Have you ever noticed, some popcorn pops early, while other take a little longer.
Some are big, while others small. The strangest part is that not one piece of popcorn looks the same.

Yet together, they make the whole packet complete.

Maybe people are a little like popcorn too.
We all grow differently, carry different stories, and look different from one another, but we still need each other to "win" in life!

Rather than striving to being the same as someone else, rather decide to see how we belong together and need each other. 🤍☕

Remember, life was never meant to do it alone. It is a team sport, not a individual race.

For this week, help someone up, lend a hand, and remember that you have the power even if you look different. 🪴

04/05/2026

Becoming Bully Proof - Reclaim back your inner voice!

Episode 4 of our popular series on Becoming Bully Proof.

This week we discuss Parental influence and support.

With social media and smartphones, bullying has become far more visible — but it's impact on victims, bullies, and witnesses remains deeply damaging.
Join us every week for a short talk on becoming Bully Proof - Reclaim back your inner voice.

Across episodes we’ll explore how bullying shows up online and offline, the short- and long-term emotional effects, practical strategies for prevention and intervention, how parents and schools can respond, and pathways to healing for young people and families. Expect expert insights, real-life stories, tools you can use, and opportunities to listen, watch, and participate in the conversation.

The Bulletin teamed up with Sumoné Gravett — Cum laude and Honours in Psychology, Specialist Wellness Counsellor at ASCHP, Specialising in Play Therapy, and certified Kobus Neethling NBI® Brain Practitioner — for a multi-week series that examines bullying from every angle.

Contact Sumoné Gravett Specialist Wellness Counsellor @ 076 499 6775 or visit her on social media via her fb page: https://www.facebook.com/share/1aySucQBPa/

Disclaimer: The information shared is not a substitute for advice from a qualified professional and is for informational purposes only. It does not constitute professional advice. Always seek the advice of your specialist.


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27/04/2026

Becoming Bully Proof - Reclaim back your inner voice

Episode 3 of our popular series on Becoming Bully Proof.

This week we discuss bullies and the hidden drivers

With social media and smartphones, bullying has become far more visible — but it's impact on victims, bullies, and witnesses remains deeply damaging.
Join us every week for a short talk on becoming Bully Proof - Reclaim back your inner voice.
Across episodes we’ll explore how bullying shows up online and offline, the short- and long-term emotional effects, practical strategies for prevention and intervention, how parents and schools can respond, and pathways to healing for young people and families. Expect expert insights, real-life stories, tools you can use, and opportunities to listen, watch, and participate in the conversation.
The Bulletin teamed up with Sumoné Gravett — Cum laude and Honours in Psychology, Specialist Wellness Counsellor at ASCHP, Specialising in Play Therapy, and certified Kobus Neethling NBI® Brain Practitioner — for a multi-week series that examines bullying from every angle.
Contact Sumoné Gravett Specialist Wellness Counsellor @ 076 499 6775 or visit her on social media via her fb page: https://www.facebook.com/share/1aySucQBPa/
Disclaimer: The information shared is not a substitute for advice from a qualified professional and is for informational purposes only. It does not constitute professional advice. Always seek the advice of your specialist.

— and Sumoné Gravett Specialist Wellness Counsellor

27/04/2026

🤍☕ Happy Monday!! 🌷

Make yourself a warm cup of coffee and remember this!

Take care of yourself!! 🤍

Cup of Calm Monday ☕

This public holiday, give yourself permission to just be.
Be without a schedule.
Be without a rush.
Breathe.
Slow down. 🌿✨

What are you going to do this public holiday?
Are you going to:
Allow yourself to set the pace, or allow the world's pace to determine the outcome?

Pause for a moment, take a deep breath, and allow yourself to rest without guilt.

Today is your day, productive or not. Allow your nervous system to also reset for the new week ahead.

Sometimes the most important thing you can do is protect your peace, care for your heart, and simply just be. ☕🤍

Take care of yourself, only you are in control thereof! 🤍🌈

Contact Sumoné Gravett Specialist Wellness Counsellor @ 076 499 6775 or visit her on social media via her fb page: https://www.facebook.com/share/1aySucQBPa/

24/04/2026

More moments, more smiles, more impact with Braaf the Boerboel🤍

Braaf the Boerboel is stealing hearts and spreading an important message! 🌈

Help us stand together against bullying and make a difference.

23/04/2026

The practice had the incredible opportunity to be part of another Bully Speech with Braaf the Boerboel! ✨

Making history once again, Braaf returned by popular demand due to the overwhelming response and high number of requests-Thank you!

Learners were taught how to recognize bullying, stand up for themselves and others, and always choose kindness. 🤍🌈

A big thank you to Oranjegloed Primary School and Trichardt Primary School for the opportunity, to Solidarity for making it possible, and to The Bulletin for helping spread the word.

The Bulletin is also hosting a multi-week series on how to become bullyproof. Episodes are available every monday. Make sure to follow the Bulletin to not miss this! ✨

If you would like Braaf the Boerboel to visit your school, please get in touch - we would love to visit!

Never stay quiet when you are being bullied, and never think there is no help out there. Your voice matters. YOU MATTER! 💛

22/04/2026

Today we celebrate more than just a birthday, we celebrate the heart behind the practice. 🤍

You show up with compassion, patience, and a deep love for every child and client you work with.

You see beyond behavior and create a space where people feel safe, understood, and valued. 🌱

Your work is more than a profession, it’s a calling, and it quietly changes lives every day.

Happy Birthday to the heart behind it all. 💛

20/04/2026

Becoming Bully Proof - Reclaim back your inner voice

Episode 2 of our popular series on Becoming Bully Proof.

This week we discuss bullies and their targets

With social media and smartphones, bullying has become far more visible — but it's impact on victims, bullies, and witnesses remains deeply damaging.
Join us every week for a short talk on becoming Bully Proof - Reclaim back your inner voice.

Across episodes we’ll explore how bullying shows up online and offline, the short- and long-term emotional effects, practical strategies for prevention and intervention, how parents and schools can respond, and pathways to healing for young people and families. Expect expert insights, real-life stories, tools you can use, and opportunities to listen, watch, and participate in the conversation.

The Bulletin teamed up with Sumoné Gravett — Cum laude and Honours in Psychology, Specialist Wellness Counsellor at ASCHP, Specialising in Play Therapy, and certified Kobus Neethling NBI® Brain Practitioner — for a multi-week series that examines bullying from every angle.

Contact Sumoné Gravett Specialist Wellness Counsellor @ 076 499 6775 or visit her on social media via her fb page: https://www.facebook.com/share/1aySucQBPa/

Disclaimer: The information shared is not a substitute for advice from a qualified professional and is for informational purposes only. It does not constitute professional advice. Always seek the advice of your specialist.

20/04/2026

It was such a privilege for the practice to visit Havens Weave today! 🤍

We explored the importance of emotional well-being, and the often unseen layers beneath the surface of our own icebergs.

Each staff member received an iceberg as reminder on the importance of self-care and their own emotional well-being.

Thank you Havens Weave for this amazing opportunity!! 🤍

20/04/2026

We had the privilege of presenting our very first Study Method Course on the 18th of April 2026, at Curro Secunda✨

A big thank you to my colleague Megan, who helped to bring the course material to life , and make a big dream a reality.

We created a space where each child could be seen, supported and be equipped with tools for their individual study needs!

The learners walked away with so much more than notes. They gained practical tools, deeper understanding, and insight into how to study, not just what to study. 📚✏️

Thank you Curro Secunda for this amazing opportunity!!

If your school is interested in offering this course to your learners, we would love to connect. 📚

Welcome to reach out to the practice for more information.

☎️ 076 499 6775
📩 counselling.gravettsr@gmail.com

16/04/2026

A heartfelt thank you to this amazing team! 🩷

Grateful to The Bulletin for the opportunity to be part of this amazing program - becoming Bullyproof. A big thanks to The Bulletin for all the hard work, effort, endless laughs and everything that happens behind the scenes.

What we are building together is truly special. As a team, we’re making a meaningful impact and reaching so many hearts. It is an absolute privilege to work alongside such dedicated people. ✨

If you haven’t come across this series yet – it’s a multi-week journey aimed at helping children become bullyproof while strengthening their self-confidence. 🌱

Catch new episodes every Monday on the Bulletin page, or on the youtube channel of the Bulletin - you really do not want to miss this series!

Exciting episodes still to come!!

https://youtube.com/?si=huiQyd46Uh-ZXc1v