Wholesome Yoga Therapy & Acupuncture

27/11/2025

27/11/2025

😂

🤣🤣🤣.

27/11/2025

5 Signs Your Nervous System is Struggling

You’re over there -> minding your own business, living on caffeine, protein drinks and the “I can do anything I set my mind to” attitude until…

You start to notice some things changing…

Your nervous system is required to process A LOT of information, stimulation and expectation and there’s a certain point where it’s going to communicate to you that it’s downright exhausted or at least headed in that direction. We would be wise to listen, and then DO something about it.

What to look out for:

1. Weakness: things that once felt easy like plank, down-dog, taking the stairs with a full basket of laundry just FEEL heavier and more challenging. We just don’t feel as strong.

2. Inflammation is on the rise and you feel it in your body as you experience more aches and pains than usual.

3. Sleep disturbances. You struggle to fall asleep or you fall asleep fine but then your wide awake around 2-3am and maybe even experience a heightened heart rate, restlessness and racing thoughts. These things are closely tied to cortisol which is also related to blood sugar.

4. Mental fatigue. You can’t remember things as well, brain fog, irritability and lack of patience because your brain just feels heavy & overstimulated.

5. You find yourself constantly chasing new symptoms. Tight neck, tight pelvic floor, vulvodynia symptoms like external pain/itching/burning, low back tension, decrease in range of motion or even being super stiff in the mornings. It seems like one gets better and another one starts or worse, they just pile up on top of each other.

Is this list all because of your nervous system? Probably not. Nothing in the body is that “simple,” but it’s a big part of it.

What can you do right now to support your nervous system?

- Rest. I know, duh, right? But seriously, take some time off from the HIIT, heavy weight lifting, intense cardio or even the 15K steps a day. Give your body a full 4-5 days of just rest and recovery.

- Focus on movement that supports the nervous system like mobility, gentle flow, myofascial release is excellent and somatic movement where you are listening to where your body wants you the move instead of your brain.

- Pause. Take more breaks. They don’t have to be long. When you get to your destination, or when you’re leaving, take 2-5 minutes in your car where you just sit and breathe, connect to your pelvic floor, center your thoughts to the present moment.

- Eat nourishing foods. I have a 90/10 rule. 90% nutrition, 10% entertainment. I’m going to eat the gluten free cookie but I’m also going to eat the protein and veggies. My soul needs the cookie and my body needs the broccoli 😊

- Stop mindlessly scrolling. Have you ever noticed how your heart rate goes up after scrolling for a while? It literally messes with your brain chemicals. If you’re going to scroll, set a timer on your phone so you don’t lose an hour before you’ve realized.

In short. Be mindful.
You are valuable. It’s okay to slow down. You don’t have to earn rest.

27/11/2025

When the holiday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:

25/11/2025

These five different exercises — all from TED speakers — can help you add more thanks to your life.

25/11/2025

25/11/2025

Present moment awareness is the practice of focusing on your immediate experience—your thoughts, feelings, and surroundings—without judgment. It involves intentionally paying attention to the "here and now" rather than getting lost in worries about the future or regrets about the past. This practice, a core component of mindfulness, helps increase calm, focus, and emotional regulation.

24/11/2025

Only 2 spots left for this Sunday's workshop. WhatsApp for more info or to book 082 445 3310

🌷SELFCARE SUNDAY WORKSHOP🌷

Research has shown that people tend to be less irritable, less distracted, more productive, and better at processing information when their minds are uncluttered.

Decluttering your mind is essential because it reduces stress and anxiety, improves focus, enhances decision-making, boosts creativity, and promotes better sleep and overall emotional well-being. By clearing away overwhelming thoughts and distractions, you create a sense of calm, order, and control, which allows you to be more present and efficient.

Join me on 30 November to DECLUTTER body, mind, and breath through mindful observation, guided relaxation, breathing practices, meditation, and restorative yoga. You'll also receive a mala bead meditation bracelet/necklace and a handout to take home.

🌸Bookings essential.
🌸Due to the therapeutic nature of this workshop, spaces are limited.
🌸Upfront payment to secure your spot.
🌸All levels welcome.

24/11/2025

Tamr@ credit