Mandala Integrative Health

06/10/2025

Calling all aspiring writers ✍️
Join our new Writers’ Club — a friendly space to connect:, share ideas, and support each other on the creative journey. Whether you’re journaling, drafting your first book, or simply love words, you’re welcome.

Starting this Tuesday, 10–11am at Mandala.
For details or to join, contact
Judy 082 4423626

01/10/2025

✨ Mandala October Gatherings ✨

This month at Mandala Integrative Health Centre we’re celebrating light, connection, and community with a full line-up of events and offerings.

🌿 Yoga with Michele
Our weekly Iyenga yoga classes with Michele continue every Monday & Thursday – grounding body and mind with strength, balance, and ease.

💡 Guided Colour Light Attunement with Lara
Every Monday evening in October, Lara Light offers an interactive guided attunement. These sessions focus on gently detoxing the system and bringing more vision and light into the body, restoring emotional coherence and nervous system balance. With over two decades of pioneering work in light therapy, Lara has helped countless people find clarity, resilience, and deeper wellbeing.

🌸 The Reset Workshop with Dominique Britz – Wednesday 9 October
A practical and simple nervous system reset. Dominique, a life coach with 23 years of helping families find balance, guides you through calming your body and leaving you feeling lighter, clearer, and more grounded. Open to all ages.

🌀 Om Chanting with Lindiwe – Friday 18 October
A beautiful afternoon of sound and shared vibration. Join in circle with Lindiwe for an expansive and centering practice of Om chanting.

🌍 Holistic Market & October Food Fest – Sunday 26 October
Our most vibrant gathering of the month! Stalls, food, and live music fill our courtyard from morning to evening. There are still spots for food vendors, craft stalls, and even buskers – so reach out if you’d like to take part.

💫 In-House Services
We’re delighted to welcome Ella from You-Ology Beauty Therapy & Restorative Wellness to our Mandala family. Alongside her offerings, we continue to provide BEMER cell stimulation, UV & light therapy, Reiki, energy healing, live blood analysis, and our mineralised bath reset.

Our Conscious Café is open for private functions & events, with frozen meals available on request.

Mandala is more than a centre – it is a heart space for Sedgefield, open for your workshops, gatherings, birthdays, healing sessions, and community celebrations.

You are so welcome here. 💜

30/09/2025

It’s been a rough few weeks. Many of us have had to process more than usual, hold more than expected, and carry emotions that don’t always have an easy outlet.

It makes sense, then, to ask yourself: if you had the capacity to shift some of that stuck energy, to process it faster, or to bring more clarity into what you’re living through right now — would you accept it?

That’s the invitation of Guided Group Light Attunement™. Through colour, we give the nervous system a chance to reset, unwind loops, and open into balance again. Each session this month is designed as a practical journey into what light can do for you.

We begin with Detoxification — not just for the body, but for the subtle build-up of residue that lingers in the system. This session is about emptying, clearing, and preparing the ground for what comes next. It’s a reset at every level: physical, emotional, and energetic.

Over the weeks ahead, each gathering will focus on a different theme, guiding you through gentle yet profound shifts that help release stress, bring clarity, and restore resilience.

This is your opportunity to let colour do its quiet, powerful work.

24/09/2025

Pop into the Conscious Cafe and try out our delicious plant based menu.

Available for eat in, takeaway.
Catering for functions also available.

19/09/2025

The Mineral Bathhouse at Mandala
A Sanctuary for Deep Recalibration

Our therapeutic baths are crafted to restore the body’s natural electromagnetic balance, supporting detoxification, nervous system repair, and cellular coherence. Each bath is infused with carefully chosen mineral blends — attuned to support rest, release, or renewal.

Whether you’re arriving from the ocean, a session, or a long week — these sacred waters are here to hold you. Speak to us about a personalised bath journey, or inquire at reception for the next group session.

🛁 Bathhouse Rituals
– Individual Immersion Journeys
– Full Moon & Seasonal Group Baths
– Salt & Clay Detox Soaks
– Nervous System Recalibration Soaks
– Pre-Session Grounding or Post-Therapy Recovery

All bath sessions by prior booking only.

14/09/2025

FRACTURE POINT: Scalar Immersion

Saturday, 21 September
2:00–5:00 pm

Facilitated by Lara Light — Resonant Fieldwork & Mirror Resonance

A gentle, light-based field session for nervous system restoration, inner coherence, and mirror clarity.

This immersive scalar experience invites you to lie back and receive — within a subtle field of projected light, breath, sound, and geometrical resonance. You will not be asked to move, speak, or share — only to allow the body to soften, and the field to recalibrate your system.

Together, we explore the Fracture Point:
That moment when the inner field strains or fragments under stress, grief, or fatigue — and the mirror of light invites us gently back into rhythm.

This session will support:
🌬️ Nervous system reset
🌿 Inner field stabilisation
💠 Subtle energy coherence
🌀 Reflective insight and release

⸻

Please bring:
✔ A yoga mat or blanket to lie down on
✔ Something warm to cover yourself
✔ A small cloth or eye mask
✔ Drinking water
✔ A journal (optional)

Attire:
Please wear light-coloured or white clothing if possible, for optimal light reflection.

⸻

R350 per person
Sliding scale and two community seats available — please enquire if needed.
Booking essential. DM Lara or contact 074 164 0025

Come as you are.
Leave with more of you.

11/09/2025

Water is healing

10/09/2025

Although research has been accumulating on how important social relationships are for human well-being, social support is still an undervalued aspect of health.

And an 80 year old study from Harvard has proven this point.

Join us at Mandala as we create connection, community, social support and improved health.

🩷

10/09/2025

🌈 Chakradance has come to Sedgefield!

A meditative moving meditation that gently accesses your inner world. We dance spontaneously to chakra resonant music, eyes closed to shift deeper as we reconnect to the rhythm of our souls!

Join Jayni at Mandala Integrative Health Centre - the heart of Sedgefield.

Chakradance Attunement
Friday 13 September 2025
4pm to 6pm

DM Jayni on 083 303 1141 🌈 book your spot and one for your friend!

Attunement Classes to be offered once a month to begin with.

09/09/2025

Don't forget the FREE Bitcoin Talk tomorrow night at Mandala Integrative Health
5:45 - 8pm

With Bitcoin Sedgefield

08/09/2025

Thank you to everyone who joined us for our Hello Spring Holistic Market 🌸
✨ What a beautiful way to open the season together!
We’ll be back again on Sunday 28 September — and every last Sunday after that — as we begin our regular Mandala Holistic Market rhythm. See you soon!

08/09/2025