Jenny's Mindful Movement Studio

Jenny's Mindful Movement Studio Hi! I Practice 200-hours YTT Yoga for wellness🧘‍♀️ and Transcendental meditation Embark on a journey of transformation, growth and connection 🌸

I'm jenny

I am a qualified psychology clinic translator, I provided specialized talking therapy, perform in depth evaluation of aspect of brain functioning and behavior. Immerse yourself in a daily yoga practices, meditation, and connection with nature✨Rejuvenate you body, calm your mind, and ignite your spirit.

Namaste 🙏 Have a pleasant Day ! 🌸🌺🌼
20/10/2025

Namaste 🙏 Have a pleasant Day ! 🌸🌺🌼

Namaste 🙏⭐stretch your body and mind🧘 🌟Lower back pain relief yoga poses🌟
17/10/2025

Namaste 🙏

⭐stretch your body and mind🧘

🌟Lower back pain relief yoga poses🌟

Namaste 🙏 Find your inner balance and strength 🌿💪This yoga flow helps you align body, breath, and energy — perfect for a...
16/10/2025

Namaste 🙏
Find your inner balance and strength 🌿💪
This yoga flow helps you align body, breath, and energy — perfect for a powerful start to your day! ✨🧘‍♀️

Namaste 🙏Have a great day
15/10/2025

Namaste 🙏
Have a great day

Namaste 🙏A gentle stretch for the hips — and a beautiful reminder to stay grounded and graceful.Butterfly Pose reminds u...
10/10/2025

Namaste 🙏
A gentle stretch for the hips — and a beautiful reminder to stay grounded and graceful.

Butterfly Pose reminds us to slow down, open up, and let peace flow through the body. 🧘‍♀️✨

💛Benefits of Butterfly Pose:
✔️ Improves hip flexibility
✔️ Eases lower back tension
✔️ Promotes relaxation & inner calm

Breathe deeply, soften your heart, and let stillness be your strength. 💪

Namaste 🙏 Balance your body & mind 🧘‍♀️✨ Discover health benefits of Cow pose🌸
09/10/2025

Namaste 🙏

Balance your body & mind 🧘‍♀️✨ Discover health benefits of Cow pose🌸





Namaste 🙏 Loosen up & move freely 🌿✨ Try this mobility flow to release stiffness and improve flexibility!
08/10/2025

Namaste 🙏
Loosen up & move freely 🌿✨ Try this mobility flow to release stiffness and improve flexibility!

Namaste 🙏 Start your day right! 🌞🧘‍♀️ Just 10 minutes of morning yoga to energize your body and mind. Simple, quick, and...
08/10/2025

Namaste 🙏
Start your day right! 🌞🧘‍♀️ Just 10 minutes of morning yoga to energize your body and mind. Simple, quick, and refreshing!

Core strengthing asanas |yoga for core strength |yoga for flexibility
📎https://youtu.be/XQVhjB0jdl4?si=Qw03Zl1CcJSuv3pa

Tuesday 🌸 🤗 Power of Accountability! 💪🎙️Hey friends! 👋 Let's talk about something that can totally transform your goals ...
07/10/2025

Tuesday 🌸 🤗 Power of Accountability! 💪

🎙️Hey friends! 👋 Let's talk about something that can totally transform your goals and productivity: Accountability Check-In! 📈

Having someone to report to, share progress with, and stay motivated alongside can make all the difference. 🤝 It's time to:

✅ Share your goals and progress with a friend or community
✅ Schedule regular check-ins to stay on track
✅ Celebrate each other's wins and learn from setbacks

Accountability is not about judgment; it's about support and growth. 🌱 Who's with me? 🤗 Let's do this together! 💥

How do you stay accountable📖? Share your tips and let's inspire each other! 💬

"Good vibes only! 🌞 Share a positive thought that brightened your day, and let's spread some joy! 💛"
06/10/2025

"Good vibes only! 🌞 Share a positive thought that brightened your day, and let's spread some joy! 💛"


's Mindful Movement Studio☀️In Case No One Told You Today☀️"You are enough. You are worthy. You are loved. Keep going, e...
04/10/2025

's Mindful Movement Studio
☀️In Case No One Told You Today☀️

"You are enough. You are worthy. You are loved. Keep going, even when it feels impossible. Your strength is inspiring, and your resilience is powerful. Believe in yourself."🌸

Discover holistic healing practices for physical, mental, and spiritual well-being.Jenny's Mindful Movement Studio
04/10/2025

Discover holistic healing practices for physical, mental, and spiritual well-being.

Jenny's Mindful Movement Studio






Address

Senekal

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 08:30 - 13:30

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