What are the opening hours?

Tuesday 07:45 - 08:45 Wednesday 07:00 - 08:00 Thursday 08:15 - 09:15 Friday 07:00 - 08:00

https://www.facebook.com/103299159210181/

Pulse Pilates

Dynamic mat Pilates classes based in Sheffield Beach and Salt Rock on the Dolphin Coast. Owned by Sarah Button and Robyn Nichol.

31/12/2025

Thank you for a very happy year of Pilates
You all showed up, got stronger, moved better, and built a beautiful community. Teaching you has been the highlight of our year. 🤍

We wish you all a very happy 2026 full of love, laughter and success. See you on your mats soon.

25/11/2025

Midweek energy, unlocked.
A sped-up peek at our Wednesday 5PM class: high-energy flow, core stability, hamstrings firing, and smooth transitions that feel so good. If you’re keen to try Pilates in the Elaleni Forest Clubhouse, this is your sign. New faces always welcome.

Join us: Tue 8AM • Wed 5PM • Fri 7AM
Book: WhatsApp 0743397777 or Sarah 0741581434

CoreStrength MidweekMotivation

10/11/2025

🌞 SUMMER GIVEAWAY ALERT! 🌞Valued at R23679!!!

We’ve teamed up with 16 Incredible local brands to bring you the ULTIMATE SUMMER GIVEAWAY — packed with sunshine, style and local love!

This is what you could WIN:
• Moove Bag worth R1250
• Rogue Ice Coolers - Adventure Organiser worth R1299
• Embark Hamper worth R5800
• Laura Channing Spa and Skin - BABOR Christmas Advent Calendar worth R2000
• Riveraine Hormone free Beef Box worth R2000
• Pulse Dynamic Pilates - One month unlimited classes valued at over R1000
• Urbanflock Voucher worth R1000
• Willow & Beach voucher worth R1000
• Propa Food Bar Smoothie blocks of choice worth R700
• Oh-Lief Natural Products Voucher (SA Store) worth R850
• Delish Sisters Food Hamper worth R800
• Derryn Schmidt Photography Mini shoot worth R850
• Elula Linen Wear Voucher worth R 800
• Tangerine - 3 x A5 water portraits of choice & 4 sets of Christmas gift tags worth R1400
• Saltii - 2x Hobie summer waffle towels worth R980
• Phlo Studio voucher worth R1000
• Palmar Collection - 5 sets of rust napkins worth R950

How to enter:
1️⃣ Follow all 17 amazing brands (tagged below 👇)
.wear .spa.skin
2️⃣ Like this post ❤️
3️⃣ Tag 5 awesome friends in the comment box below 🌴
4️⃣ Share this post to your stories

🎁 Giveaway runs for 1 week only
📅 Winner announced 17th November
Don’t miss out — this one’s too good to scroll past! ☀️💛

06/11/2025

Soft light, birds calling over the dam, mats down in the Forest Clubhouse… this is my favourite way to start the day with you. 🌿
Peaceful, focused, full-body strength in nature — Pilates in the Elaleni forest studio is different. I love teaching this crew so much.

Join us: Tue 8AM • Wed 5PM • Fri 7AM at Elaleni Forest Clubhouse
Book: WhatsApp 0743397777 or Sarah 0741581434

14/10/2025

Excited for another week of Pilates – summer is coming ☀️ – let’s go! 💪🏼💪🏼 🔥🔥
Timelapse vibes from the Forest studio: smart sequencing, deep core, and just the right burn. New faces always welcome—come move well with us.

Classes: Tue 8AM • Wed 5PM • Fri 7AM (Elaleni Forest studio)
Book: WhatsApp 0743397777 or Sarah 0741581434

22/09/2025

Robs in fast-forward.
A sped-up peek at class: clean sequencing, smooth transitions and plenty of core work—set to upbeat vibes. Stronger, longer, lighter… without the strain.

Join us at Elaleni Forest studio
Tue 8AM • Wed 5PM • Fri 7AM
Book: WhatsApp 0743397777 or Sarah 0741581434

15/09/2025

Pilates that works.
Two of our legends putting in smart, consistent work—building strength, balance and better posture that pays off now and for the long run. Longevity isn’t luck; it’s joint-friendly strength, good form and calm breath, one class at a time.

Join us at the Elaleni Forest studio — Tue 8AM • Wed 5PM • Fri 7AM. WhatsApp 0743397777 or 0741581434 to book.

06/06/2025

The light in the forest studio is so beautiful at this time of year. Come and join us for a class:
Tuesdays at 8AM
Wednesdays at 5PM
Fridays at 7AM

Contact us for more info 🤙🏼

07/04/2025

Pilates is better together 💛 Loved having this gorgeous mom-and-daughter duo in class — strong, focused, and full of smiles!

14/02/2025

Fall in love with taking care of YOU this Valentine’s Day! 💖 Pilates is all about strengthening your body and mind, so why not show yourself some love? Join us at Pulse Pilates for a class that’ll leave you feeling strong, balanced, and ready to take on the world. 💪✨

Address

Elaleni Coastal Forest Estate
Sheffield Beach

Opening Hours

Tuesday	07:45 - 08:45
Wednesday	07:00 - 08:00
Thursday	08:15 - 09:15
Friday	07:00 - 08:00

Telephone

+27615357969

Website

facebook.com

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