07/02/2021
How my body went from painful aching daily to feeling fresh as daisies!
Iv spent the better part of 25 years beating up my body training as a professional athlete. Iv played through injuries, and mostly ignored them until they “went away”. I have not been kind to my body, and as I get older my body has constantly been getting its revenge reminding me of all those aches, pains and unhealed injuries.
6 years ago I realized my body needed change and I embarked on my Herbalife journey, losing 31kgs in 16 months. I was training daily and living a healthy active lifestyle, and yet despite the drastic body change and increased fitness levels, I would regularly suffer from old injuries that popped out of nowhere. I thought it was just the price I was going to have to pay for the rest of my life because of all my years of competing.
Recently I started training with Macaela from Breathe to move studio. She has been absolutely incredible, and Iv achieved healing and recovery results I didn’t think possible. My body has not felt this good since I was a kid.
I have become conscious and aware of what my body is trying to tell me and in turn my mobility and movement is the best it’s ever been, watch out world I’m swinging the club stronger and more consistently than ever before!
If you are ready to heal or want to increase and strengthen your stability and movement, book a session with her, you won’t regret it.
Personal Trainer, Movement Analyst & Myofascial Therapist
