What are the opening hours?

Monday 05:00 - 20:00 Tuesday 05:00 - 20:00 Wednesday 05:00 - 20:00 Thursday 05:00 - 20:00 Friday 05:00 - 20:00 Saturday 06:00 - 14:00 Sunday 09:00 - 12:00

Body Harmony Gym

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South Africa
Shelly Beach
Body Harmony Gym

With a branch in Port Shepstone and another in Shelly Beach, Body Harmony Gym is the preferred health and fitness centre on the Kwazulu Natal south coast.
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• Fully air-conditioned
• Saunas
• Electronic cardiovascular equipment
• Daily classes taibo, zumba, toning etc
• Private hygienic upmarket facility
• Coffee and internet lounge incorporating wifi technology
• Ample free safe parking
• Group training room
• Free weight training
• Selectorized machinery
• Supplement counter
• Assessment room
• Open 7 days a week
• Kids plays area
• Personal training

16/04/2026

Rest in peace to a true legend of the fitness community, Mthi❤

As a cornerstone of Body Harmony Gym, Mthi was more than just a personal trainer; he was a mentor, a motivator, and a friend to everyone who stepped onto the gym floor. His passion for health was infectious, and his dedication to seeing others succeed transformed countless lives.

In loving memory of a devoted coach known for pushing us past our limits with a smile.

"The gym floor feels a little emptier today, but the impact you left behind is immeasurable. Thank you for the sweat, the laughs, and the constant encouragement."

Our deepest condolences go out to his family, friends, and the entire Body Harmony team.

Rest in power, Mthi❤

15/04/2026

Fuel your gains the right way 💪

After every workout, make protein your priority — it helps repair muscles, boost recovery, and keep you coming back stronger. 🥤🔥

At Body Harmony GYM, we don’t just train hard… we recover smart.
📲 067 361 0511 | 083 415 1375
📍Shop 30, The Sentinel, 786 Marine Drive, Shelly Beach,

14/04/2026

The only competition that matters?
The person you were yesterday. 💪🔥

At Body Harmony GYM, every rep, every drop of sweat, and every step forward is about becoming stronger than you were before. Keep showing up — your progress is your power.

📲 067 361 0511 | 083 415 1375
📍Shop 30, The Sentinel, 786 Marine Drive, Shelly Beach,

10/04/2026

What’s Your Fitness Vibe?

Are you a Zen Seeker, a High-Energy Hustler, or a Heavy-Lifting Hero? Finding a workout you actually enjoy is the secret to staying consistent this year!

Discover your gym personality and find the perfect training style for you at Body Harmony Gym.

Read the full blog post here: https://bodyharmonyonline.co.za/discover-your-gym-personality/

08/04/2026

Portion size does matter, let's talk about mastering it!

Learn to focus on balance, not restriction. You can enjoy the foods you love without the guilt—it’s all about getting your portions right to stay energized and avoid the afternoon slump.

The Simple Plate Method: ½ plate vegetables (Fiber & Nutrients) ¼ plate protein (Fuel & Recovery) ¼ plate starch (Energy)

Nourish your body today to build a healthier, stronger you!

07/04/2026

💪🔥 Choose Your Pain 🔥💪

Suffer the pain of discipline… or the pain of regret. The choice is yours.

At Body Harmony Gym, we’re here to push you, support you, and help you become the strongest version of yourself. 🏋️‍♂️✨

Start your journey today – your future self will thank you!

03/04/2026

It is 100% possible to enjoy the long weekend without the post-holiday bloat. No restriction, no guilt—just a smarter strategy.

1. Anchor with Protein
Start every meal with protein (eggs, ham, or Greek yogurt). It kills cravings and keeps you full, so you don’t end up "accidentally" eating a whole bag of mini eggs.

2. Quality Over Quantity
Don't waste calories on cheap candy. Pick the one treat you actually love, sit down, and enjoy it. You’ll feel more satisfied with less.

3. Hydrate First
Drink a large glass of water before every meal. It beats the holiday bloat and helps you distinguish between actual hunger and "festive boredom."

4. The 20-Minute Move
Commit to a quick morning walk or workout. It boosts your metabolism and sets a "healthy" mindset before the chocolate eggs even come out.

5. The Single-Plate Rule
Fill your plate once with a mix of treats and greens, then step away. Avoiding the "grazing" cycle is the fastest way to stay on track.

01/04/2026

Reminder that we are open on public holidays from 9am to 12pm. Don't let the long weekend stop you from training😉

30/03/2026

Who you are today is just the raw material. 🧱✨

Stop waiting to "find" the motivation or "find" the right time.
At Body Harmony Gym, we believe fitness is an act of creation.
You don’t find your best self—you build it, one rep, one session, and one healthy choice at a time.

Whether you’re starting from scratch or refining your strength, we provide the tools to help you craft the version of yourself you’ve always envisioned.

Ready to start the build?
Come through to Body Harmony Gym today and let’s get to work on that masterpiece. ️💪
📲 067 361 0511 | 083 415 1375
📍Shop 30, The Sentinel, 786 Marine Drive, Shelly Beach,

27/03/2026

It’s not just about water—it’s about balance. 💧

If you’re sweating heavily during our HIIT or cardio sessions, you’re losing more than just water; you’re losing essential minerals like sodium, potassium, and magnesium. This can lead to cramps and dizziness.
Our Advice:
If you’re pushing hard at Body Harmony, consider adding a pinch of sea salt and a
squeeze of lemon into your water bottle, or grab a sugar-free electrolyte drink.
It keeps your muscles firing and your brain sharp!

📲 067 361 0511 | 083 415 1375
📍Shop 30, The Sentinel, 786 Marine Drive, Shelly Beach

25/03/2026

It’s not about the weight on the bar—it’s about the tension on the muscle. ️‍♂️

We see it all the time: "Ego Lifting."
Throwing heavy weights around with bad form doesn't make you stronger; it just makes you a candidate for a physiotherapist.
Our Advice:
Lower the weight and slow down the movement.
Focus on the "squeeze." You’ll feel a better burn with 10kg and perfect form than 50kg with momentum.
Not sure about your technique?

Ask one of the Body Harmony trainers—we’re here to help!
📲 067 361 0511 | 083 415 1375
📍Shop 30, The Sentinel, 786 Marine Drive, Shelly Beach,

23/03/2026

Stop treating your workout like a punishment for what you ate, and start treating it like a celebration of what your body can do. 🎉

Exercise should never be a "penalty."
At Body Harmony Gym, we move because we can.
We lift because we’re capable. We sweat because it’s a privilege.

Come celebrate your strength with us today. No shame, just progress.
📲 067 361 0511 | 083 415 1375
📍Shop 30, The Sentinel, 786 Marine Drive, Shelly Beach,

Address

Shop 30, The Sentinel, 786 Marine Drive
Shelly Beach
4265

Opening Hours

Monday	05:00 - 20:00
Tuesday	05:00 - 20:00
Wednesday	05:00 - 20:00
Thursday	05:00 - 20:00
Friday	05:00 - 20:00
Saturday	06:00 - 14:00
Sunday	09:00 - 12:00

Website

http://www.bodyharmonyonline.co.za/

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