Shelly Family Chiropractic

30/04/2025

We are open this workers day the 1st of May 2025.

.

30/04/2025

We are open this workers day the 1st of May 2025!!

15/04/2025

After 2 weeks of constant bread making, this is the best loaf so far 💪 We still have a long way to go, but I'm pretty happy with this loaf.

Sourdough bread is thought to offer several potential health benefits, including improved digestion, better blood sugar control, and enhanced gut health when compared to commercial bread.

13/03/2025

Massage loosens tight muscles, relieves pain, and eases discomfort associated with muscle overuse or injury.

It promotes blood flow and therefore oxygen, and nutrient delivery to tissues as well as aiding in the removal of waste products.

Massage can stimulate the lymphatic system and increase the production of lymphocytes, which are important for immune function.

By gently stretching and manipulating muscles and connective tissues, massage can improve flexibility and reduce stiffness, especially after injury or prolonged inactivity.

Massage can aid in quicker recovery from exercise-induced muscle soreness and injuries by promoting blood flow and reducing inflamation. It can, therefore, help athletes and active individuals recover faster and improve overall performance.

Massage can alleviate pain and reduce inflammation associated with arthritis and other joint conditions.

Massage can help reduce the perception of pain and improve tolerance for pain, helping in the management of chronic pain conditions.

By relaxing the body and mind massage can lead to better sleep quality and reduce the symptoms of sleep disorders.

Massage can trigger the release of endorphins, which have mood-boosting and pain-relieving effects, leading to relaxation and reducing stress and anxiety. By reducing stress and promoting relaxation, massage can improve focus, concentration, and overall cognitive function.

Massage therapy can help manage post-operative pain and promote faster healing after surgery.

07/03/2025

13/02/2025

Hi! We are Dr. Frances Chapman and Dr. Matthew Dickens, also known as Fran and Matt. 🤝
We are a husband and wife team of registered chiropractors based in Shelly Beach on the South Coast of KZN.

We like getting outdoors, being active, and spend time with our family, as well as our vocation, which is helping people get rid of their pain. 👐

We are going to be more active here this year! We will share some general health info, personal stuff, and musculoskeletal health info, too!

Follow along.
fran

#

17/12/2024

We are open this festive season!
Closure dates include 24th, 25th, 26th and 31st of December as well as the 1st of January.

10/12/2024

We are open this festive season! For bookings call or whatsapp on 0733909055

19/08/2024

On the 1st of September we are moving!! Our new practice address will be: 835 Marlin Lane, Shelly Beach 4265.