The Good Health Shop

The Good Health Shop More than a health shop - we also have a certified Health Coach & offer Live Blood Analsis

The Good Health Shop – helping you to attain maximum health benefits the natural way. We live in a polluted and stressful environment, where food is mass produced and health problems abound. It is nigh impossible to keep our bodies in optimum balance without assistance from supplementation and organically produced foodstuffs. The Good Health Shop was launched in St Michaels on the KZN Lower South Coast in February 2008 to address the alternative health requirements of local residents and visitors to the coast. Founder Michelle Kaminer has 36 years’ experience in the healthcare industry, and has over the years amassed a wealth of information on finding ways to help you to help yourself with respect to maximised health, with minimised frustration. Leveraging both her work-based experience and her personal road of finding solutions to the numerous food and chemical intolerances suffered by her son, Michelle has developed the leading health and wellbeing outlet on the south Coast. Stocking at least 60 different market-leading brands, The Good Health Shop is not just a sales outlet. Michelle and her co-workers pride themselves on helping to assess each customer’s individual needs and finding solutions that work! The team includes a naturopath & iridoligist, a Functional Medicine trained Health Coach, a Bach Flower remedy consultant, a doTerra Wellness advocate and a Sclerologist. We'll also be starting with in November 2021, so watch this space...
In addition to a large offering of vitamins, minerals, homeopathic products, as well hair care and skincare products, customers can choose from a variety of customised foodstuffs including gluten-free, sugar-free, soya-free, egg-free and Banting products. If you have a food intolerance or allergy, simply speak to the team and they will make a plan to accommodate you. Ongoing workshop courses provide customers with the skills and tips to make healthier lifestyle and choices. Simply send an email to michelle@thegoodhealthshop.co.za and you will be added to the mailing list to receive her regular newsletter which includes information on upcoming workshops. Vibrant energetic good health is a series of choices we make every day... www.thegoodhealthshop.co.za

Petite France Dairy Products make farm fresh greek yoghurt from happy cows, with only 2 ingredients! A2 milk and milk ...
13/04/2026

Petite France Dairy Products make farm fresh greek yoghurt from happy cows, with only 2 ingredients! A2 milk and milk cultures, thats it.
No gelatine, no thickners, no preservatives, no nasties.
Available right here at The Good Health Shop
www.thegoodhealthshop.co.za

If the term ' ' doesn't work for you, try think of it as Systems Maintenance 🔧If you don't take appropriate and timeous...
12/04/2026

If the term ' ' doesn't work for you, try think of it as Systems Maintenance 🔧

If you don't take appropriate and timeous care of it, you can't be surprised when it breaks down 🤨

~Michelle





Www.thegoodhealthshop.co.za

11/04/2026

I listened to a 'retirement podcast' and was dismayed that the speaker built ill health into every retirement as a certainty. First I got sad, then I got angry, then I got flipping righteous!!! This person does not see what I see... so many clients and customers well into their 80s, in rude and resplendent good health ❗️❗️ It's yours for the taking, but only if you don't wait to long 🙆‍♀️

These are the lessons we learn from the healthy olds....

⸻

💣 Your health is your real job

Nothing else matters if your body refuses to cooperate.
Move. Walk. Stretch.
Guard your sleep like treasure.
Eat cleaner. Reduce the poison disguised as sugar and salt.

Illness doesn’t discriminate,
but it respects those who take responsibility for themselves.

⸻

💣 Create your own joy

Waiting for others to make you happy is the fastest way to heartbreak.
So you learn to enjoy the small things —
a peaceful breakfast, a good book, music that warms the soul.

When you know how to make yourself happy, loneliness loses its power.

⸻

💣 Aging is not an excuse to become helpless

Some people turn aging into a performance of complaints.
And slowly, even those who love them start stepping away.

Strength is attractive.
Resilience is magnetic.
People respect the ones who stay capable, not the ones who surrender.

⸻

💣 Protect your peace like it’s your property

Not every argument needs your voice.
Not every insult needs your response.
Not every relative deserves access to your emotions.

Peace is expensive.
Protect it from drama, negativity, and draining people — even if they're your close ones.

⸻

💣 Keep learning something — anything

The day you stop learning is the day you start aging.
A new recipe, a new word, a new app, a new hobby — your brain needs movement just like your body does.

Learning keeps you young.
Stagnation makes you old.

⸻

💣 Aging is not a medicatable disease. You are net deficient in stating, beta-blockers, networking, blood pressure pills, or any of the chemicals big pharma tells you 'older people' need. By all means, take care of the real concerns! Thank goodness for modern drugs that give us quality of life. But don't fall for the hype that you need to be on 10 chronic to live long and prosper 🖖

❗️You can adapt, build, and advocate for yourself…
or sit back, complain, and wait for someone to rescue you.

And if ....
No one comes to rescue you ....

Stand up for yourself ...

Because you can, because you're strong, because you made your health your 'real job'

~Michelle

👣Healthcoach@1smallstep.co.za

Www.1smallstep.co.za

We were going to put an exciting post up about our new supplier of hen eggs and duck eggs 🪺🥚🍳But by the time we hit 'p...
10/04/2026

We were going to put an exciting post up about our new supplier of hen eggs and duck eggs 🪺🥚🍳

But by the time we hit 'post' almost the whole order was sold out 🙆‍♀️

Fresh Farm eggs arriving again early next week, hen's eggs aaaand ducks egg 🥚 watch this space

Www.thegoodhealthshop.co.za

Oribi Organics
Juliette Classen
Shonaugh Kaitlyn

Bioteen Health 😮‍💨 Relaxify is a non-sedative supplement designed to help teens manage stress, anxiety, and overwhelm. 🧋...
09/04/2026

Bioteen Health 😮‍💨 Relaxify is a non-sedative supplement designed to help teens manage stress, anxiety, and overwhelm.

🧋Its advanced formula combines L-Theanine, GABA, Myo-Inositol, and Magnesium with methylated B-vitamins for superior bioavailability and nervous system support.

🔽By gently downregulating the nervous system, Relaxify promotes emotional balance and focus - especially during exams or stressful situations - without causing drowsiness❗️

🤤 Easy to use and delicious to boot, Relaxify helps you stay composed and engaged in school, sport, and life 🤗

www.thegoodhealthshop.co.za

is a gentle and easily absorbable iron source for those who need energy as it helps reduce fatigue and tiredness. al...
08/04/2026

is a gentle and easily absorbable iron source for those who need energy as it helps reduce fatigue and tiredness.

also boosts your immune system and normal cognitive function.

Best of all the iron is derived from vegetable source so is vegan friendly!

It is available in a sachet for easy on the go use or can be mixed into a fruit juice

www.thegoodhealthshop.co.za

Happy 💧🍶💦Talk to us about any discomfort from sleep.to skin, constipation to fatigue, and chances are we'll choose a ...
07/04/2026

Happy 💧🍶💦

Talk to us about any discomfort from sleep.to skin, constipation to fatigue, and chances are we'll choose a ☀️

❗️Drinking water is important, but hydration is more than just fluids....

True hydration requires the right *balance* of electrolytes and minerals, including potassium and magnesium ⚖️

These minerals help your body regulate fluid balance, muscle function, and nerve signals

When mineral levels drop, fatigue, cramps and other seemingly unrelated symptoms often follow.

Hydration works best when Mineralife SA minerals are part of the equation.

Www.thegoodhealthshop.co.za

Well, this Monday feels like Sunday 🤭Tomorrow's gonna feel like a Monday for sure .... I'll be going "what day is it?" f...
06/04/2026

Well, this Monday feels like Sunday 🤭

Tomorrow's gonna feel like a Monday for sure .... I'll be going "what day is it?" for the remainder of the week, and will probably settle on Blursday 😜

We're closed today, and will re-open tomorrow 👀

See you then, 9-4

~The A Team

Www.thegoodhealthshop.co.za

We 🧡 L-theanine!!If you drink or your body will be familiar with low doses of this amazing amino acid 🍵Www.thegood...
04/04/2026

We 🧡 L-theanine!!

If you drink or your body will be familiar with low doses of this amazing amino acid 🍵

Www.thegoodhealthshop.co.za

VEGAN-FRIENDLYMushroom & Adaptogen ComplexSupport stress resilience, cognitive clarity and everyday wellness with a prem...
02/04/2026

VEGAN-FRIENDLY
Mushroom & Adaptogen Complex
Support stress resilience, cognitive clarity and everyday wellness with a premium blend of functional mushrooms and adaptogens.
1000 mg Lion’s Mane for memory and mental
sharpness
Cordyceps and Reishi to support energy
and recovery
Ashwagandha, Maca and Rhodiola to help
the body adapt to stress
Chaga, Turkey Tail and Shiitake for
immune support.

www.thegoodhealthshop.co.za

Do you want a , sugar free, healthy drink choice this Easter? These sparkling rooibos iced tea are available in berry,...
01/04/2026

Do you want a , sugar free, healthy drink choice this Easter?

These sparkling rooibos iced tea are available in berry, lemon and peach flavours . Rooisbos is naturally GMO free and also naturally caffeine free.

They have no preservatives or artificial sweeteners. So they are suitable for diabetics and those on the bunting and keto diets . Best of all they have ZERO calories !

Available ice cold Good Health Shop
www.thegoodhealthshop.co.za

Address

1 Surf Bay Centre, Marine Drive (cnr Spink Rd), Shelly Beach
Shelly Beach
4265

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00
Saturday 09:00 - 12:30

Telephone

+27393155351

Website

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Our Story

The Good Health Shop – helping you to attain maximum health benefits the natural way. We live in a polluted and stressful environment, where food is mass produced and health problems abound. It is nigh impossible to keep our bodies in optimum balance without assistance from supplementation and organically produced foodstuffs. The Good Health Shop was launched in St Michaels on the KZN Lower South Coast in February 2008 to address the alternative health requirements of local residents and visitors to the coast. Founder Michelle Kaminer has 34 years’ experience in the healthcare industry, and has over the years amassed a wealth of information on finding ways to help you to help yourself with respect to maximised health, with minimised frustration. Leveraging both her work-based experience and her personal road of finding solutions to the numerous food and chemical intolerances suffered by her son, Michelle has developed the leading health and wellbeing outlet on the south Coast. Stocking at least 60 different market-leading brands, The Good Health Shop is not just a sales outlet. Michelle and her three assistants pride themselves on helping to assess each customer’s individual needs and finding solutions that work! The team also has the full support of the homeopaths and pharmacists from the various supplement companies, so any extra advice and information is merely a phone call away. In addition to a large offering of vitamins, minerals, homeopathic products, as well hair care and skincare products, customers can choose from a variety of customised foodstuffs including gluten-free, sugar-free, soya-free, egg-free and Banting products. If you have a food intolerance or allergy, simply speak to the team and they will make a plan to accommodate you. Ongoing workshop courses provide customers with the skills and tips to make healthier lifestyle and choices. Simply send an email to michelle@thegoodhealthshop.co.za and you will be added to the mailing list to receive her regular newsletter which includes information on upcoming workshops. Michelle is currently a student of sclerology and is a Certified Functional Medicine Health Coach Don’t delay – choose health! www.thegoodhealthshop.co.za