The Good Health Shop

03/06/2026

We have FRESH TOFU here at The Good Health Shop this week for R45 per block or R115/3 blocks.

Since our theme for the week is GUT HEALTH , we thought we would share the health benefits of tofu .

www.thegoodhealthshop.co.za

02/06/2026

Happy Chooseday 🌴

01/06/2026

Welcome to June !

Our theme here at The Good Health Shop this week is the GUT
Today we focus on Gut because we should all be on a probiotic for good gut health, but especially those suffering with IBS, leaky gut, constipation and overall discomfort
Available right here today and always



www.thegoodhealthshop.co.za

31/05/2026

🥘 I just saw a question in a group asking 'do you rest on weekends, or are just busy with other things?'

It made we wonder what Being Busy means to you?

🍛Maybe being busy in the kitchen, cooking from scratch, preserving or freezing feels busy to someone but is calming and zen for you?
🧶Maybe crafting keeps you busy, but for the next person it's their way of unwinding (🤭 see what I did there?)

🤸‍♀️ As long as we're moving with intention, enjoying most, if not all of how we spend our days, it's what we do with all our time that will help to heal, or feed disease...

~Michelle

👣 Healthcoach@1smallstep.co.za

30/05/2026

Wednesday 3rd at 9:30

Join us, learn something, meet like-minded people, stand a chance to see your blood under the microscope 🤗

Is there a better way to spend a Wednesday morning?

Www.thegoodhealthshop.co.za

🧙 Gassy, Bloaty, Burpy, Tender, Farty, Stinky & Bothersome are 'the 7 dwarves' of indigestion 😁

Together with constipation, diarrhea, infrequent bowel movements (& a combination of all of these unpleasant but necessary topics) we have been gaslighted into believing that its all normal, that no 2 bodies work the same

🤨 Maybe. Maybe not so much....

If you know your digestion is wonky, and you know "in your gut" it's not ok, then this Wednesday has some answers for you 🥳

aaaand each week we look at 1 attendee's blood under the microscope 🔬

Join us on Wednesday 3 June for a free at the 1 Small Step office in Shelly Beach 🤗

We heal in community

~Michelle

👣 Healthcoach@1smallstep.co.za

30/05/2026

Fight inflammation at the source with Biomax® Bio-Curcumin® BCM-95® 🌿

Standard turmeric doesn’t absorb well. BCM-95® does.

Why it works:
Clinically studied BCM-95® curcumin for proven results
Highly bioavailable = your body actually absorbs it
Antioxidant + anti-inflammatory benefits to support joint comfort + overall wellness
Helps reduce inflammation where it starts

A smarter way to support joints, mobility, and daily comfort.

available at our shop

www.thegoodhealthshop.co.za

29/05/2026

Inflammation isn’t always caused by injury or infection.
🥷 Sometimes it’s the immune system staying switched on for too long...

🤫Inflammation isn’t always loud.
Sometimes it looks like aches, brain fog, low energy, or “just feeling off.” 🍃

That’s what makes this pairing from Phyto-Force Herbal Products so interesting 🍃

and aren’t just “immune boosters” — these herbs are not simply “stimulating immunity” like revving an engine. Herbs like echinacea and elderberry contain polyphenols and other compounds that appear to influence immune signalling and oxidative stress pathways

So when the immune system becomes more balanced and less reactive… inflammation can calm down too 👌

Less chaos means less overreaction and more resilience 💪

✨ ✨ Echinacea + Elderberry tinctures
while stocks last.

www.thegoodhealthshop.co.za

28/05/2026

Inflammation has a name for every part of the body 🔥

Inflammation of the joints = Arthritis
Inflammation of the pancreas = Pancreatitis
Inflammation of the liver = Hepatitis
Inflammation of the stomach = Gastritis
Inflammation of the sinuses = Sinusitis
Inflammation of the skin = Dermatitis
Inflammation of the gums = Gingivitis

Chronic inflammation is also linked to type 2 diabetes, heart disease, and autoimmune conditions.

Where it happens changes what it’s called.

www.thegoodhealthshop.co.za

27/05/2026

Following this week's theme on , here are some Foods that should be avoided that exacerbate inflammation . The key to any diet should be to eat God's food, food that was grown in the ground. Not foods that come out of a packet, box, jar, tin.

1. Sugary Drinks: Sodas, energy drinks, and heavily
sweetened coffee or teas spike blood sugar and cause a rapid inflammatory response.

2. Refined Carbohydrates: White bread, white pasta,
pastries, and baked goods strip the fiber from grains, leading to rapid blood sugar spikes.

3. Processed Meats: Bacon, hot dogs, sausages, and deli meats are packed with saturated fats and advanced glycation end products (AGEs).

4. Red Meat: Steaks and hamburgers are high in saturated fats that can trigger adipose (fat tissue) inflammation.

www.thegoodhealthshop.co.za

26/05/2026

Happiest ↔️

We're all about this week. How good is it to know that a real good belly-laugh is 😂

When last did you really laugh?? (Too long ago, I'll bet)

If you're on fire with inflammation or just curious enough to learn more, you might think of pitching to the 1 Small Step Curiosity-Led Health Coaching tomorrow at 9:30... we'll be dissecting inflammation from the bottom up 🔥🧯🚒

~Michelle

Www.thegoodhealthshop.co.za