Dr Zelda Smook

Dr Zelda Smook "You treat a disease, you win you lose...You treat a PATIENT who has the disease, you win no matter what the outcome" All Medical Aids Accepted, even Keycare.
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For None Medical Aid Consults we offer a Cash or Card facility but the prices differ . If you can't get hold of us, then please send a Whatsapp or SMS on 0662374548 and we'll get back to you ASAP

🌟💪 Hey there SC peeps!! 🌞 ⛱️ Dr Zee is in the office!!! 🎉🎉Although my hand 🖐️ hasn’t healed 100% yet (still rocking the ...
14/09/2025

🌟💪 Hey there SC peeps!! 🌞 ⛱️

Dr Zee is in the office!!! 🎉🎉

Although my hand 🖐️ hasn’t healed 100% yet (still rocking the 1-armed bandit look 🤠), things are slowly getting better. The stubborn ulnar nerve ⚡ is finally starting to fire. 💥 Long road ahead... but we’re MOVING forward 🚀!

So while I CAN’T do excisions...yet... 🥴🤷‍♀🔪, What I CAN do is: Listen 👂, Diagnose , Treat 💊, Help ❤️ … AND freeze & burn lesions 🔥❄️...But we're in the office and ready to rumble!!

📖 For those who don’t know the story: A taxi 🚖 took an illegal slipway to skip his red light 🚦… crossed in front of me… and my bike 🏍️ hit its side. Bike = PERFECT ✅ … Me = not so perfect ❌. Taxi drove over my left wrist 😬 (the ONLY part not protected in full gear 🦺)...resulting in a Crush fracture Left Wrist💥, Compartment Syndrome 😖, Nerve damage Left hand ⚡ … and now rehab with playdough 🍥 & Lego 🧩 (yes, really 😂). But… step by step… claw by claw 🦀… I’m getting there!

So I used to be called Iron Man 🦾 … but after allll the steel plates, I think I’ll step away from bikes...🫣🏍️. One of my BESTIES spotted an "Alien" 👽 hiding in the images of my CT Scan... soooo I’ve now officially been UPGRADED to GROOT 🌱🌳 (WAHAHAHA!!) …

Yip, I’ve gone from Avenger to Guardian of the Galaxy! 🌌💫👩🏼‍⚕🥼

Honestly… WERE IT NOT for the below mentioned INCREDIBLE TEAM as well as my AMAZING wife ❤️ Caz, Courtney 🌸, my Dad 👨‍🦳, my friends, my children, my 4-legged kids 🐾🐶🐱…and all the love, messages and support from YOU guys... I would NOT be here today.

💥 As for my EPIC TEAM 💥 please remember:
👩‍⚕️ Dani-Leigh (Occupational Therapist) — Getting your body back on track after strokes, injuries & life’s curveballs 🏃‍♀️
👩‍⚕️ Kivani (Physio Queen) — Busting spasms, powering up limbs 💪 and setting you on your comeback journey 🚀
🧑‍⚕️ Christo (Manual Practitioner) — Hands-on healing magic 👐
👩‍⚕️ Deneo Sekese (Psychologist Extraordinaire) — Gets into your head 🧩 and helps you meet your best self ✨

🌟 SUPER EXCITED to treat you all again!!! 🌟

📅 Hours:
Mon – Thurs ⏰ 07:00 – 15:00
Fri ⏰ 07:00 – 11:00
🚫 Closed Weekends & Public Holidays
📱 066 237 4548

See you soon SC fam!!! 🥳💚 GROOT hugs all round 🤗🌱

🌦️🌦️ Hey there SC Peeps!! ⛱️With this gorgeous 🤣🫣 weather we’re having, I bet a whole bunch of you are walking around fe...
20/08/2025

🌦️🌦️ Hey there SC Peeps!! ⛱️

With this gorgeous 🤣🫣 weather we’re having, I bet a whole bunch of you are walking around feeling like a creaky old pirate ship ⚓— and no, I’m not talking about rusty door hinges… I’m talking about our joints!

Every week I have people come in saying: “Doc, my osteoporosis is killing me, my joints are so sore…” And then I have to say: “Wait…do you mean Osteoarthritis?” 🤔😅
So today let’s clear up this confusion once and for all and dive into the 3️⃣ big baddies that affect BONES & JOINTS:

1️⃣ OSTEOPOROSIS – “The Silent Thief of Bones” 🦴🧀

What it is: Your bones literally become weaker, with tiny holes forming inside, making them fragile like Emmenthal cheese 🧀 or wood eaten by termites 🐜.

Important: Osteoporosis does NOT cause pain by itself (unless you actually fracture a bone). That’s why it’s often called the silent disease.

How do we detect it?

Bone Density Scan (the gold standard)

Sometimes picked up accidentally on an X-ray

How do we prevent/manage it?
✅ Calcium: Milk 🥛, almonds, leafy greens 🥬, yogurt, salmon 🎣, cheese 🧀
✅ Vitamin D: From sunlight ☀️, but after 50 you should supplement. My favorite = Calciferol 50 000 IU (just 1 capsule per week!).
✅ Exercise: Walking, swimming, resistance training. Motion = bone strength.
✅ Healthy weight: Carrying too much = strain on bones & joints, carrying too little = weak bones. Balance is key.

👉 I recently had a patient whose bone density actually improved after starting Vit D + lifestyle changes. YES, it can be done! 🎉🙌

2️⃣ OSTEOARTHRITIS – “The Wear and Tear One” ⚙️🦵

What it is: A degenerative disease (aka age + time + strain). Joints lose their cushioning, space narrows, and bones rub on bones.

How do we notice it?

Stiffness (especially mornings or after sitting too long)

Pain in knees, hips, hands, spine 💪🏻🦵🦴

Knobbly “extra bone” around finger joints

X-rays show loss of joint space & bony spurs (osteophytes).

Risk factors: Age, obesity, previous injuries, joint deformities (“knock knees”), family history.

Treatment / Relief:
✅ Anti-inflammatories 💊
✅ Maintaining a NORMAL body weight ⚖️ (huge difference in pain control!)
✅ Exercise: Low impact (walking, swimming, cycling)
✅ Supportive aids if needed: braces, physio, walking sticks
✅ In severe cases: joint injections or replacement surgery

👉 Think of Osteoarthritis as your body saying: “Too much mileage, not enough servicing!”

3️⃣ RHEUMATOID ARTHRITIS (RA) – “The Sneaky Autoimmune One” 🧬🔥

What it is: Your immune system goes rogue and attacks your own joints. It’s not just “wear and tear” — it’s inflammation + destruction.

How do we spot it?

Swelling & pain, especially small joints (fingers, wrists, toes)

Morning stiffness > 30 min

Fingers drifting sideways (classic RA sign 🖐➡️)

Fatigue, low mood, sometimes fevers

Tests:

Blood test 💉: Rheumatoid Factor (+/- Anti-CCP)

X-rays: Show joint erosion over time

Treatment:
✅ More than just painkillers!
✅ Cortisone (short-term)
✅ Disease-modifying drugs: Methotrexate, Salazopyrine, Plasmoquine, etc.
✅ Biologic therapies for severe cases
✅ Lifestyle support: physio, occupational therapy, diet

👉 RA can also affect other organs (lungs, heart, eyes), unlike Osteoarthritis which usually sticks to joints.

⚖️ Summary of the 3:

1️⃣ Osteoporosis = Weak, holey bones → risk of fracture. Silent till you break.

2️⃣ Osteoarthritis = Wear & tear → pain, stiffness, grating joints.

3️⃣ Rheumatoid Arthritis = Autoimmune attack → swollen, deformed, painful joints + systemic effects.

💡 Golden Advice from Doc Zee:
👉 Don’t rely on Dr Google 🐇— it will drag you down a rabbit hole you’ll never come back from 🤯
👉 Motion is Lotion, Rest is Rust 💃🕺
👉 Prevention is always better than a hip replacement 😜

📞 So if you’re stiff, sore, or unsure — come see us at the rooms.
We’ll help diagnose properly and get you on the right plan BEFORE things spiral.

❤️ With love & creak-free wishes,
Dr Zee, Caz & Courtney

☎️ Bookings / WhatsApps: 066 237 4548
🩺 Contracted with MOST medical aids

Dear SC Peeps, Friends, and my Facebook Fam 💙Well… life sure knows how to throw a plot twist or two. Just as I was geari...
14/07/2025

Dear SC Peeps, Friends, and my Facebook Fam 💙

Well… life sure knows how to throw a plot twist or two. Just as I was gearing up (literally and emotionally!) to return to the practice, it seems the universe had other ideas 😅

As some of you know, my precious mom passed away on Friday the 4th of July 💔— a loss I’m still trying to wrap my head (and heart) around. And then, just when I thought a little tennis with my dad might lift the spirits… BOOM 💥 — I was involved in a motorbike accident on my way there. I crashed into a taxi 🚕 and managed to break my left arm VERY badly 🦴🩼

Yes folks, this is fracture number 4 in 6 years 😭💀
I’m beginning to think I need to be wrapped in bubble wrap… or maybe take up knitting instead of biking 🧶😆

But in true "Dr Zee" spirit, I’ll be back — titanium, pins, pain meds and all (Terminator style 🤖) — as soon as my bones and heart allow.

In the meantime, my amazing team, Caroline and Courtney 👯‍♀️, will hold down the fort and keep the SC ship sailing smoothly 🚑💪

Thank you for your endless kindness, patience and support 🙏
Love you all dearly,
Dr Zee 💕🩷

08/01/2025

Dear SC Peeps 🏄🏼‍♀️🏖️ (Edited version)

THIS IS A VERY SHORT AND IMPORTANT MESSAGE...‼️ And PLEASE pass it on to all your family and friends living on the SOUTH COAST...

Discovery has a plan called, THE SMART PLAN...which is very affordable 💸🤑...but unfortunately not so SMART🤓...

There is NO 🚫GP 👩🏼‍⚕️🩺you can go to, you WILL have to PAY for the consult, NO🙅🏼HOSPITAL 🏥on the South Coast that I can send you to if you are on the Smart Plan and NO SPECIALISTS accept it either....

So in short...You'll have NO Benefits on the Lower South Coast which means GP's, Specialists and all Hopsitals.

So if you are having an emergency, then you'd better pay up or have a fast car 🏎️ or a friend with something that goes 0-100 in 4 seconds, because you then need to race🏁🏃🏼‍♂️to Durban.

This plan is meant for the Metropolitans 🌆🏙️, in other words, Durban or Johannesburg...it is NOT designed for our teeny town!! Rather then opt for Keycare or Coastal Core...

Please change your plans URGENTLY if somehow you've been placed on that!! 🙈🙉🙊

Lots of blessings ♥️🥳
Dr Zee, Caz and Courts
066 237 4548

Howzit beautiful South Coast Peeps 🏖🌊⛱️Reposting an old post due to special request and due to the mass response to the ...
23/12/2024

Howzit beautiful South Coast Peeps 🏖🌊⛱️

Reposting an old post due to special request and due to the mass response to the previous post, plus having found a few nasty lesions recently...

And well, its that time of the year where everyone spends their epic days on the beach or somewhere out in the sun with family 🏄‍♂️🏊🚣👨‍👩‍👧‍👧🌞⛈🌈⛱🌊

Skin Cancer...? Do I need to worry...?

We all have those lesions we keep looking at and keep wondering about... The moment you wonder a second or third time, well then I suggest you swing past your GP's office and get their opinion..🥼👩🏼‍⚕️🏪

Here at my rooms, should your medical aid allow it, then we get Auth from your medical aid and we quickly slice and dice 🔪 it out and stitch you up and send the sample to be evaluated... Our philosophy is that you don't cut ANYTHING OUT and NOT send it away!!

Having excised 100's of lesions off pts and finding skin cancer in quite a few plus Melanoma in 10 or more, I thought that posting some info about Melanoma and other skin cancer lesions would be appropriate...

Please do NOT IGNORE that mole on your chest or back or even under an old tattoo... Pop into our rooms and let me have a look at them! It's never too late!!!

Very importantly though...Melanoma is a great magician 🎩, often hiding in plain sight or looking like a nothing...I myself had Melanoma under my heal 🙄🤯🤷🏼‍♀️ and having played tennis since the age of 4...that was the only part of my body that has NEVER seen the sun 🌞...so look everywhere peeps, between your toes, chest, back, hands...in fact one of its secret hiding spots is under your toenail, looking like a bruised nail for years...if you're "bumped blue toenail" doesn't grow out and become normal after a few months...then IT'S NOT NORMAL!!!!

In the below photographs are some guidelines to spot a Melanoma plus pictures of a few other lesions...

If you're anywhere on the South Coast, and you have one of those once, twice, three times (a lady 😂😂) spots, then pick up the phone and book an appointment... You might just save your own life 😘❤️

Hope to see you around aswesome peeps...🎄🎅🎁

Dr Zee, Caz and Courtney❤️😘
☎️0662374548

Here's a rough guide and a few pics of spots you should have a doctor look at, ESPECIALLY if those spots:
1) Are irregular in shape,
2) Are rapidly growing,
3) >6mm in diameter or
4) Have more than 2 colors in them

Hey SC Peeps...🌞⛱️So it's that time of the year...where the South Coasters migrate to somewhere quiet and the Gautengers...
11/12/2024

Hey SC Peeps...🌞⛱️

So it's that time of the year...where the South Coasters migrate to somewhere quiet and the Gautengers 🏭🌆 flood into our BEAUTIFUL little town...

This post is about basic holiday tips for the Happy Campers from out of town 🏖️👙🩴🐬 ... (so please pass this on to your family and friends that are coming down🚗🛫)...but also just STUFF in general that's important to remember in this SILLY 😝🤩🤓🥳 season...

I'm just going to address the Holiday peeps first
- Please don't swim in any beach or lagoon that a river flows directly into as I am telling you now that I'll be seeing someone or all of your family in my practice shortly thereafter 👩🏼‍⚕️🩺 and your holiday might be ruined with fevers 🥵🤒 and other fun symptoms 🤮🤢...and please stop wondering what food it was that you ate. Find out from the locals where the BLUE FLAG 🔵🚩 beaches are and there you can go and have a JOL!!!

- 🌞🧴I know everyone thinks they've got sunscreen knowledge under control...but here's a quick few pointers:
1️⃣ The value of your sunscreen does not have to be more than 50, its just NEEDS to have UVA and UVB protection...this is super important
2️⃣ Apply Sunscreen 30 min BEFORE you go into the sun and then EVERY 2 HOURS ⏱️...even hourly if you are in the water regularly
3️⃣ CLOUDY WEATHER 🌥️BURNS WORSE than a warm sunny day!!! Yes, you read right...the rays that come through start bouncing between Earth 🌏and the Clouds so you get a higher level of UV rays...so be EXTRA careful on these days please!!

Now I just want to touch on a few other things in general over the holidays...

For those of you going away to a possible MALARIA AREA 🦟...I know there's this common myth that even if you take Malaria tablets you can still get Malaria, it just masks the symptoms...So what do we do, WE END UP NOT TAKING THE TREATMENT 💊😒. The truth is guys... You get 2 classes of Malaria.

1️⃣ There's Vivax and Ovale... which the pills DO NOT protect you against, BUT, you will ALSO likely NOT die ☠️ from it...so even if you were to take the medication, then YES, you COULD still get Malaria...so please tell your doctor if you've been to a malaria area and you get fevers or body aches, etc....

But then you get 2️⃣ FALCIPARUM... this is the Cerebral 🧠 (brain) Malaria and this COULD kill you but this is where the MEDICATION comes in...Malaria PROPHYLACTIC Pills 💊 protects you against THIS type of Malaria and THAT is why its important to take the treatment! AND the best part is, it has become ULTRA affordable to take the one that DOESN'T make you sick 🤢 or gives you nightmares!

So if you are going into a Malaria area, please get to your Dokotela 👩🏼‍⚕️🥼🏥 and get your prescription!

Also remember that Mosquito's are DUSK TILL DAWN🌄 insects...and LOVES water💧🌊...so once the sun WANTS to start going down, then you need to start applying Mozzie stuff and also remember to let your kiddo's wear long sleeves!! Even if they complain they are hot!!!

BUT VERY IMPORTANT...Going into a Malaria area if you ARE or think you MIGHT be pregnant 🤰🏼 is a NO GO!! Rather PLEASE try and avoid it, because NONE of the medication is safe for YOUR little precious life your body is creating and we can't then treat the Malaria 😔‼️

And on the point of it being that lovely FESTIVE season.... 🍗🥓🍳🍖🥮🍤🍦🎂🍫🍻🥂🍷🍹🍾...I'm going to just give away a few Pearls of Wisdom I have picked up over the years of being a GP but also from working in Emergency Units 🏥...(And please remember these are just GUIDELINES...)

- A lady with chest pain during the day, THINKING she's having a heart attack, is normally Acid-Reflux

- A Gentleman, in the middle of the night, waking up with TERRIBLE REFLUX, is likely having a Heart Attack....GET HIS BUTT TO A HOSPITAL 🏨 PLEASE!!

- And for all those Diabetics...Please watch your food intake...
1️⃣ Its not Rice and Potatos and Bread...its a pick ONE of the 3 ... and if Bread is your poison...then PLEASE make it at least Brown or whole wheat and TOASTED...and MAX 1-2 slices a day. I had a patient the other day say to me, I only have 1 slice per meal every day...and I replied, so 9️⃣0️⃣ slices of 🍞🥖 a month...and she went... WELLLL, now that you put it like that 🤔🧐🤣🤪

2️⃣ If its a fruit, and when you take the skin off it makes your fingers sticky, then it's a NO GO...Apples and Pears are SAFE, SIX Grapes are TOO MANY‼️

3️⃣ Everything green is GOOD 🍏💚

4️⃣ And whatever you dish...nothing bigger than the palm of your hand... 🫴🏻🖐🏻🤙🏻!!

Have an amazing time everyone🧑🏼‍🎄🎅🏽🎄🎁

Love Dr Z, Caz and Courtz 🥰❤️‍🩹🫶🏻
☎️0662374548

Just a feel good post 🧡🙏🏻There's a couple of good old sayings like when life gives you lemons 🍋, make lemonade 🧃...or, e...
27/11/2024

Just a feel good post 🧡🙏🏻

There's a couple of good old sayings like when life gives you lemons 🍋, make lemonade 🧃...or, every cloud ⛅has a silver lining...

Well today we had a very unexpectedly quiet🤫 day...but this silence created the opportunity for me to bring a smile to a young man's face...And this one will go down in our memory books...🥹🤩

So on this utterly frustratingly quiet day, this beautiful and well mannered young man walked in whom had apparently been trying to find us for over a month...🧐

With a beanie on his head 🧑🏼‍🎄 he walked in and in my usual, "Howzit, what are we fixing today" casual greeting 🤙🏻🤟🏻, showed me his ear 🧏🏻👂🏻...In 2021 he had an injury to his ear that had healed with Keloid scarring, which is basically an overgrowth of normal tissue.

Hesitantly I asked Caz if she agree's that we could take it on 🔪...and with it being quiet, we jumped in...

Well...I don't know whom had more Adrenalin in the end... 🤔🤷🏼‍♀️?? His ear, me or him....but the smile 🤩😃 on his face and the tear filled Thank You 🥹 is something I'll NEVER forget...

So I'm sharing this, because indeed....Unhappiness 😒is good for something... every Tuesday has its Sunday 📆, and most DEFINITELY, if you turn your face to the sun 🌞😎, well then the shadows fall behind you...That smile definitely made the shadows fall behind us!

Thank you for trusting us!!! Looking forward to seeing you around young man...you know who you are!! 🫡😇🥳

Have an epic day peeps...Thought I'd share our happiness and maybe create an amazing day for someone out there feeling gloomy ☺️💃🏼🥳

Dr Z, Caz and Courtz
0662374548

Hey there peeps 🌞⛱️🌅I got the inspiration 🤔💭from somewhere  to do a few posts about medication / medical info and life a...
22/11/2024

Hey there peeps 🌞⛱️🌅

I got the inspiration 🤔💭from somewhere to do a few posts about medication / medical info and life as we now know it, together with everything else that has started ruling our world / minds / life....

I find it fascinating that in this modern world 🌍, with free access to information on healthy living 🏊🏻🚴🏼 and eating 🥗🍉, that we as the human race have becoming slaves of technology 🤳🏻📺and are losing ourselves, our imaginations, physical abilities, etc. Be honest...how many hours have you spent looking for the perfect app to help with home exercise, or your diet, or a calory counter...and THEN...How often have you ACTUALLY USED THEM...🤔

What am I saying....?? 🤷🏼‍♀️⁉️

Let me explain myself...and I'm going to do it by giving different scenarios in this post and posts to follow.

So people are starting to blame medication 💊for memory loss and the development of possible Alzheimer's. In the process of blaming medication, it has become increasingly hard to treat various POSSIBLE future life threatening conditions because the medication to treat that condition causes XYZ...because that's what I read 📖 on Google, or what my Aunt 👵🏻who lives in Scotland told me, or what I read on the package insert....

No peeps....I blame memory loss on Technology 👨🏼‍💻💻🤳🏻📲....!!

Where are the days where you knew the number for all your neighbors, family and friends 👨‍👨‍👧‍👧, your doctor, the local bakery 🎂🍰, your OWN HOUSE, your office and any other number you can think of, off by heart🤓. You would simply step up to the phone, pick up the earpiece and DIAL ☎️📞(literally like stick your finger in the little round hole and turn the dial) away at the number you needed to.

And you were able to do that because the first couple of times you needed to phone that number, you would open the telephone book 📖and read 👓🥸the number and say it to yourself as you're dialing it...coz you're kinda reading it out aloud and IN THAT PROCESS of reading, speaking 👅, hearing 🙉👂🏻 and doing, you were practicing your brain 🧠and subconsciously starting to remember it until one day you didn't need the book anymore...

Come on, tell me you didn't just imagine yourself by that phone on the wall in the kitchen, or in a quiet corner of the house...🤪😊

Some might even recall the 2 shorts and a long one on the farms....🌽👨🏼‍🌾

WE, ourselves as a society, are creating some of the more often found diseases....

I have adults not knowing their ID numbers or cell phone numbers with the excuse being, I never phone myself...🫣🤔🤷🏼‍♀️⁉️They then go onto their phones to look for wherever they saved their own cellular number. NEVER in the days of a good old landline ☎️, did you go somewhere such as the doctor or your dentist 🦷and take a little booklet out of your pocket to look up your number so that you could fill in a paper🖊️📝.

We knew our bank account numbers, ID numbers, etc....ALL OFF BY HEART...yet now we have become a society ruled by LAZINESS because we'll just pull out our information filled device...🤳🏻📲

Medication is not the main cause of memory loss...WE ARE OUR OWN WORST ENEMY!!

Let me take you back to the good old days of school projects...!! You would go to the library, may or may not ask for assistance as to where you might find a book 📖📚🎒 about, ag let's say Volcano's, because that's what your project is about. You would then go and find the aisle, the shelf, the row and then the book. While paging and glancing through the book, reading bits and pieces here and there, you would try to find the most interesting and appropriate information on your topic and then you'd go to the photocopier.

Ever so gently, you'd aim and place the book so as to get the best angle where you would be able to read everything nicely...🤣🤪 MANNNN was that a mission and sadly, not something the new generation will ever know about!! The struggle was real 😶‍🌫️🧐🥴. If the angle was just off then you ended up with a piece cut off or a few words were too dark to see 🕶⚫️, or even blacked out😫🧐. Armed with packs of paper, neatly organised with paper clips or in folders, you'd go home and start your project....

Right, so again, you have read👀it once, photocopied it and without even knowing, you actually read it again to check that the photocopies contain all the information you need, and then you'll read it again while WRITING📝, your project and while you're writing it, you would softly mouth 👄🙊whatever you're writing to make sure that your grammar and spelling is correct...and in allllll of that, your brain 🧠🤓just soaked up all this information.

Now place that scenario against what gets done today...children or adults would google, then they'd COPY AND PASTE it into a WORD Document 💻, print that out, cut ✂️out the paragraphs, stick them on a piece of A3 paper or cardboard along with a few pictures and VOILA 🪄...you have yourself a project...

Now I ask YOU to ask yourself....how much information do you think you retained in the second scenario ... NOTHING....‼️

So in the good old days, above and beyond practicing your memory, you also developed the skill of speed reading as well as practiced your fine motoric skills by WRITING.

Yes, you read correctly, I mentioned writing because studies have proven that Electronic devices have created a generation that don't have the ability to read or write fast enough, Dyslexia is on the rise, children don't even have the strength in their hands to hold a pen...and all of this, in the long run leads to an anxious and panic stricken child that ends up in my office or with a psychologist and inevitably on some medication 💊or therapy, because they aren't able to read the exam questions fast enough, they can't spell which leads to them losing marks and they are also not able to finish the whole exam as they can't write with enough speed 🐢 ...ALL of this because we thought it was "cute" when he/she was able to use a phone when she was only 1 year old....👶🏻🍼

It's sad...but it's the truth. And yes, technology is the way of the future...but THAT FUTURE is not here yet, and unfortunately kids are still PHYSICALLY WRITING exams...Trust me...I see this in my office over and over again. In fact, legislation is being passed overseas that children under the age of 1️⃣6️⃣, BY LAW, will not be allowed access to ANY SOCIAL MEDIA...Tiktok, Instagram, Whatsapp, you name it.

So what I'm trying to say is...go to a book shop and buy your children books 📚where they need to find the words, or join the dots, buy good old fashioned newspapers 🗞️📰 and do the Crossword Puzzles or Sudoku, ensure that your children have maximum 2️⃣ hours of SCREEN time a day....SCREEN time means phone, tablets, TV, laptops, etc, lose yourself in a book...lie on the grass and look for shapes in the clouds ☁️⛅...STOP AND SMELL THE ROSES 🌹again...

Keep your eyes peeled for the next post which will be about fatigue....🥴🥱😴

Have an amazing weekend 🥳☺️
Dr Zee, Caz and Courtz
☎️066 237 4548

Howwwzitttt SC Peeps 😎🐬🏖️I’m desperately sorry for this VERY VERRRRY LONG post regarding MEDICAL AIDS VS MEDICAL INSURAN...
13/11/2024

Howwwzitttt SC Peeps 😎🐬🏖️

I’m desperately sorry for this VERY VERRRRY LONG post regarding MEDICAL AIDS VS MEDICAL INSURANCE…but I URGE you to please read it carefully and all the way to the end…👇🏼⬇️

We have spent a lot of time putting this one together and it is filled with information that is of the UTMOST importance to YOU and your loved ones regarding medical aids, insurance, etc.

So, you have all either received the email or heard 🧏🏻👂🏻 via the grape vine, that Medical Aids are going up by up to 10%...and there’s not a single person that has not been worried 🥴🤔about how they are going to manage to keep their Medical Aids.

Some want to come off them, some want to go to a lower plan, some are considering going onto an Insurance plan…

Here we go….

I AM BEGGING YOU, cut on ANY other expenses 🤑💸but please don’t go off your Medical Aid…and PLEASE DON’T go onto anything called a MEDICAL INSURANCE.

Companies are luring you with promises of EVERYTHING being covered…but trust me, we have dealt with these Insurances 😨 and if you DON’T read the fine print…(and let’s be honest, who ever DOES read the fine print…there’s just too many pages, so we just skip to the end and sign 📃📝)…well then you are in for some scary surprises along the road and the rose coloured glasses 🤓suddenly gives you double vision and just makes your heart sink right into your shoes 👞👠…

So let me try and give you a BASIC breakdown…and hopefully you’ll think twice…(And yes, I know its a long read...trust me, its BASIC).

So what are the Differences between a medical aid and medical insurance...⚖️

MOST IMPORTANTLY is that you need to KNOW, YOUR Medical Aid PLAN, read the emails 📩📬 you receive, forward communications you get from them to us, so that WE know what is offered, and don’t sign up for anything unless you’ve discussed it with us. Trust me peeps, we see the anguish and tears 🥹 and frustration 😖🫤when I can’t offer a patient help, or if they need to drive to Durban 🏭🏥 to be admitted there. So most importantly what I want you to take from this writing is:

- KNOW YOUR SPECIFIC PLAN 💭🤔and make sure WHICH HOSPITAL 🏥 you are allowed to go to
- Know if your plan will cover your condition or conditions 🫀🩺👂🏻 and find out how we need to apply for it...?? Is it forms 📄we need to fill in or do we need to phone☎️🤳🏻 somewhere?
- KNOW IF YOU NEED PRE-AUTH requested by us before you can see a specialist?
- Please make sure which PROCEDURES are covered for by your medical aid, for instance, can you have a Mammogram yearly, are you allowed blood tests 💉once, twice or 3 times a year, are X-RAYS🩻 paid for, etc…
- Once you’ve applied, an email 📧💻will be sent to you stating what specific special examinations you’ll be allowed in a year…so forward that to us, so we can load it on your file so that we can also be sure to help you in the best possible and financially viable way. GPDRZEE@GMAIL.COM
- Know which blood lab you are allowed to use…for instance, BONITAS IS ONLY ALLOWED TO USE AMPATH…!! Keyhealth ALSO has to go to AMPATH. It is not our fault if you go to the wrong lab and your tests are not paid for 😥
- MAKE SURE IF YOU NEED TO NOMINATE ME AS A PROVIDER 👩🏼‍⚕️🥼 before you can come see me, otherwise you will be liable for the account…in other words, see if you need to nominate a DESIGNATED PROVIDER and please do so, and then also get a CALL REFERENCE NUMBER for that conversation otherwise we have no foot to stand on.
- DISCOVERY KEYCARE members, please remember that you need to nominate me as your provider ONE MONTH 🗓️📆BEFORE you come and see me (if you haven't already done so)
- And also make sure you know the exclusions, for instance, we had a lady on Fedhealth that desperately needed a hip replacement but the fine print only allowed for one should you BREAK IT IN AN ACCIDENT…so although her hip joint was bone on bone 🦴🩻 and she was in absolute agony with pain, barely able to move, they were not willing to help because it was age related and not due to an accident….READ THE FINE PRINT 👀👓🥸
- Find out what the formulary YOUR MEDICAL PLAN works on…?? A FORMULARY is the EXACT mediction your medical aid WILL pay for, but its VERY difficult for me to access that info in 15 minutes and get through the History, examination, diagnosis and scripting.... 🙄😫! If you are able to come to me and say, HERE, you need to give me this, this or this, or even just hand me a bunch of papers, or forward us the document, then I will have a rough idea of which medication might be paid for if I script it... 📝🖋️☺️🤩

Unfortunately, patients are under the impression that we should just know it… peeps, THERE ARE MORE THAN 1️⃣9️⃣0️⃣ DIFFERENT MEDICAL AID PLANS…It’s near impossible for me to know it all off hand and having to search for it takes more than 15 minutes. So please do YOUR bit and get that list, keep it safe, and bring it along when I see you 🤗👐🏻.

Also, NOT ALL MEDICAL AID PLANS GIVE THE SAME COVER…so its not a question of a medical aid is a medical aid….:
- MedElect Compact is ONLY allowed to go to Margate Netcare Hospital in Margate,
- BONCAP is only allowed for admissions at Hibiscus Hospital in Port Shepstone
- Momentum Custom Associated STATE is a medical aid that does not ⛔👎🏼😑 allow for me to apply for your chronic medication! If you WANT your chronic medication for free then you need to go to STATE (as it says in the name).

Please also note as well, that even if you ARE on a GOOD medical aid:
· You will still pay for Gastric or Colonic Scopes and that comes to R5000+
· Specialists often charge cash
· KEYCARE does not cover Spinal/Back or any form of Brain surgery
· Generally you are allowed 1 mammogram every 2 years – although you might be told yearly – PLEASE check with your medical aid
· SMART plans are for the METROPOLITANS (BIGGGGG CITIES 🌆🏙️) and there is only ONE Doctor on the SC that you can see and NO HOSPITALS we could admit you to…you HAVE to TRAVEL 🛄🛻 to Durban
· Coastal plans again, is designed for COASTAL towns (🏄🏼‍♀️🏖️), so should you find yourself in the city you might have a co-payment before you are allowed to be admitted in, lets say Gauteng or Bloemfontein...so be aware!!
· Delta plans, complete OPPOSITE of COASTAL plans, are ONLY used for INLAND, not on the coast, so should you be on this you’ll have co-payments 💵🫰🏻at any hospital or doctor on the coast...!!
· If you have been OFF a medical aid for more than 5 years then you’ll be paying a higher premium…So if you have gone OFF your medical aid, please get back onto one ASAP 🙏🏻🥹
· If you HAVE approved Chronic Medication and you CHANGE from one medical aid GROUP to another, you might have anything from a 3 month to 1 year waiting period before they’ll cover you for that condition. So please think carefully 💭🤔before doing that, for instance, if you’ve had stents and you now change your medical aid, you might have a one year waiting period, and SHOULD YOU have a heart attack in that time, YOU WILL NOT BE COVERED by your medical aid!!

Just a side note here…and I know it seems silly telling you this, but it is actually a little confusing:
- MARGATE NETCARE Hospital is behind the HIBISCUS Mall – THAT IS NOT THE HIBISCUS HOSPITAL
- Shelly Beach Hospital is across the road from the South Coast Mall, close to the Highway.
- HIBISCUS Hospital is in Port Shepstone, across the road from the Port Shepstone Provincial Hospital.

So it is really important that you find out from your medical aid, exactly WHICH hospital 🏥 you are allowed to go to as there are plans that only allows you to be admitted in Durban…Not one of the hospitals on the SC accept them. This responsibility lies on you 🫵🏻 to know…and you are more than welcome to argue with me on the fact that YOU NEED TO KNOW, but this is stated in the HPCSA documents…IT IS THE PATIENTS RESPONSIBILITY TO KNOW, NOT THE DOCTOR's responsibility.

Ok, so lets jump in and I’ll try and keep this short….(which I’ve already not managed but I sure hope you’re still reading)….

Medical aid:
· Medical aids cover MOST medical emergencies and planned procedures if done IN hospital. Please note, this is depending on your SPECIFIC plan, and your plan also determines your ALLOWED HOSPITAL. Having said that though, they DO COVER a lot more than an insurance … In most cases, an INSURANCE would pay for an ACCIDENT…so if you’re in a car accident, they will pay up to a limit which is somewhere between R15k and R25k (Which really only covers your Casualty Visit and from there you’ll be transferred to a STATE Hospital…in our case, you’ll be going to Port Shepstone Hospital 🚑)

· Medical aids generally have very high or no overall annual limits on private hospitalization cover…!! Depending on your plan, it might even be unlimited for IN hospital benefits. These factors set the starting price for medical aids higher than that of medical insurance products. An INSURANCE PLAN would allow for stabilization and again you’d be transferred to a STATE facility.

· Depending on your Medical Aid PLAN, you MIGHT have a medical savings 💰💳which you can use to buy medication, pay for your physio sessions, podiatry, doctors visits (plan dependant) and most of the other ‘stuff’ medical insurances don’t pay for. PEEPS, PLEASE DON’T GET LURED IN BY “ALL DOCTORS VISITS PAID”…most likely in the fine print you only have a few visits to certain DESIGNATED providers and most specialist visits DEFINITETLY WON’T be covered…let’s not even discuss admission...🧐🙈

· On most Medical Aids, you can see any GP of your choice (exception for NETWORK ONLY plans where you need to NOMINATE YOUR DOCTOR BEFORE you go and see them…and please note, in some cases, your nomination is only valid from the FIRST of a month…it’s not applicable immediately). On INSURANCE plans you are STRICTLY AND SOLELY LIMITED TO NETWORK ONLY DOCTORS and there are very few of them. PLUS, and you are probably not going to believe me, but we feel quite despondent when we know you need an admission, and we KNOW you are not covered 😢😪. And the worst is then seeing the shock 😱🫢on the patients face because they were told that it’s JUST LIKE A MEDICAL AID. PLEASE PEOPLE, it is NOT like a medical aid….


· Just on another note…patients are all under the impression that Medical Aids or for that matter Medical Insurances will cover you for XRAYS and Lab tests and CT Scan’s etc…PLEASE KNOW YOUR PLAN and KNOW what you are allowed…it breaks my heart when a patient says to me the specialist says I need a CT Scan but my plan doesn’t pay for it, or I need a hip replacement but on my plan its only allowed if it is trauma related…READ THE FINE PRINT, PLEASE!

· All medical aid products offer a set number of PMB benefits (fancy word for CHRONIC Conditions).
This cover includes 270 in-hospital, life-threatening procedures and 26 listed chronic conditions. Having said that, please note that for MOST of these “CHRONIC CONDITIONS” you actually need to see a Specialist to get the medication on your chronic treatment…As a GP, I am not able to do it.

· Chronic Conditions I CAN apply for your chronic medication is:
o Asthma
o Hypertension or Blood Pressure
o Diabetes
o High Cholesterol
o Underactive Thyroid

· Conditions you NEED to see a SPECIALIST for to get your medication approved as chronic:
o Emphysema or COPD - Pulmonologist
o Depression or Bipolar – Psychiatrist
o Epilepsy or Multiple Sclerosis – Neurologist (of which there is NONE on the South Coast)
o Cardiac Failure or Chronic Ischaemic Heart Disease – Cardiologist or Physician
o Chron’s or Ulcerative Colitis – Surgeon
o Rheumatoid Arthiris or Systemic Lupus – Rheumatologist

So, here’s a little secret…!!! Should you go to see your specialist, PRINT the CHRONIC APPLICATION FORMS 📄related to your medical aid and plan, before you go to him or her, and ask them to fill it in📝✒️ while you’re sitting in front of them…success guaranteed.

· There is also medication that I can under no circumstances, get onto chronic, no matter your plan, such as:
o Sleeping pills 😴🥱
o Cholesterol medication that is not just a statin, such as Vusor or Crestor or Zuvamor. They are NOT APPROVED ON ANY CHRONIC FORMULARY
o Anti-inflammatories will only be approved if you have been diagnosed with RHEUMATHOID ARTHIRIST, Osteoarthritis does NOT count. So Celebrex or Coxflam or Tramacet or Targinact are NOT medication I can apply for.
o Prerica or Nurika or Lyrica
o Contraceptive medication
o Some Medical aids allow some of the Hormone Replacement treatments but their list is limited and it is also only under certain circumstances.

Remember, the fact that YOU take it every day 🌞, and have been for the last how many ever years, does not CLASSIFY IT AS CHRONIC…it only means that you take it daily…
· The Medical Schemes Fees Tax Credit applies to any taxpayer who contributes towards a registered medical scheme, which means that you can apply for a TAX REBATE…but that ONLY APPLIES IF you are on a MEDICAL AID, NOT for a MEDICAL INSURANCE.

· VERY VERY IMPORTANT – I need you to understand that ALL CORE plans MIGHT cover you for 4 visits ONLY, if you have a valid PMB (CHRONIC) condition and you are registered for it!! By Registered I mean that your plan is AWARE of the fact that, you have, let’s say High Blood Pressure and they have approved the treatment of said condition…other than that, they do NOT PAY FOR MEDICATION. I also can NOT refer you to a specialist and any specialist visit will be out of your own pocket and you might only be covered for CERTAIN hospital admissions…and again, only up to a certain amount…

So again, I urge you, make sure of all these small details before you sign up for an insurance plan…Find out if they would cover you in full, for treatment in a PRIVATE facility on the SC if for instance you had a heart attack, or Gall Stones or your appendix burst and for exactly what amount. Because 2 or 3 days in hospital can easily add up to about R100k…just food for thought.

So what do Medical Insurances actually cover…?? And this is the misleading part…
· They ONLY cover in case of an accident / emergency where treatment in hospital is needed BUT YOU ARE ONLY GIVEN A LIMITED AMOUNT per event. And trust me, R15000 barely gets you past Casualties. BE SURE that you are very aware of what they are willing to cover and how much. Accident cover doesn’t mean that if you are in a car accident and you break your leg, or have a heart attack or stroke, that you can go to a private hospital and be treated there in full…you can be STABILIZED at a private hospital to the value of X Rand (however much that might be) and after that you’ll be transferred to a STATE facility.

· If you need investigations for non-emergency and non-accidental events in hospital such as colonoscopies or swallowing a camera for your ulcer, or even going for an US for your shoulder, please note that they DO NOT cover it.

· Also, you cannot be admitted for any planned procedures such as a hip replacement or a hernia repair either…They only cover for accidents…

I’m so sorry I keep repeating myself, I sound like a broken record, but I need everyone to understand it CLEARLY…esp. with the price hikes ↗️📈happening with medical aids and due to the fact that increasing or decreasing your plan needs to happen in December. I have had so many people tell me that they are moving to an insurance plan, because its better than nothing….NO peeps, its NOT better….

· Medical Insurance can cover GP Doctor visits if your GP is on their designated network, but most insurances require you to get authorisation before you visit the doctor. That Auth ONLY covers the consult, and NO EXTRA procedures, such as injections or ECG’s or excisions of lesions, and not any medication either….for all of these you would have to pay!

· If you need to see a SPECIALIST DOCTOR, such as a surgeon or Orthopaedic, SOME of the Insurance plans (again, depending on which one you are), might only cover ONE 1️⃣visit and ONLY if you have preauthorisation’s and motivations from your network GP. The issue is, once you’ve seen the specialist and you need to go to hospital, that admission WOULD NOT be covered, unless it is life threatening (emergency)…and AGAIN I say, PLEASE NOTE ONLY UP TO A LIMITED AMOUNT!! You will be liable for the rest out of your pocket. Any follow ups with the specialist would unlikely be covered (dependant on what option and amount you get).

· PMB (Chronic) conditions are limited to what your medical insurance chooses to offer. They are not enforced to offer PMB cover. Some may only cover 8 to 12 different Chronic conditions. You may only collect your medicine IF it is on their formulary and ONLY at designated pharmacies on their network.

In short, it comes down to this…

STOP 🛑✋️DELETING THE EMAILS YOU GET FROM YOUR MEDICAL AID…READ 📚👓them carefully until you understand them…if you don’t understand what they are saying, then send them on to us so we can help in informing you as to what we can help you with….

And then the part that lies closest to my heart…PLEASE NEVER EVER GO OFF YOUR MEDICAL AID, thinking that you’ve never used it or needed it…just in the past 2 years I have had more than 10 patients whom this has happened to and then they suddenly develop Cancer, or have a stroke or break your hip…and it breaks my heart when these patients then say, I can sell my car 🚗or bond my house 🏠but I’m NOT going to PSH.

Please rather quit smoking 🚬or drinking 🍻, or live a simpler life…but what ever you do, please never STOP your medical aid!!

I hope what I have said makes sense and explains things a little better for you!!

Loads of love.
Dr Zee, Caz and Courtz

Address

Crn Reveille And Bugle Road
Shelly Beach
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