1 Small Step Curiosity-Led Health Coaching

29/05/2026

Medical mysogeny is A Real Thing (even from women doctors 😒)

Being a woman is not a medicatable disease, and women who have pain that the Dr cannot identify or understand do not need anxiety meds and anti-depressents ⛔️

'Hormone imbalances' are not caused by a deficiency in Hormone Replacement Therapy - rather there is a shift in your body or in your life that should be addressed (this can be 'hard work', which is why the majority seeks relief from drug intervention that never solves the actual problem 🤕)

🔬Live Blood Analysis can expose some of these hidden imbalances

👭 And talking with a woman who really hears you doesn't hurt either

~Michelle

👣 Healthcoach@1smallstep.co.za

⚡️with thanks to Aviva Romm, MD for speaking out, and making us all brave enough to do the same 👭

28/05/2026

🔬 Live Blood Analysis is a comprehensive look inside your body to see the state of the terrain....

🚁 like a game-ranger who flies over his reserve to see where the animals are and how the trees and grass are faring, takes a bird's-eye-view...

⚡️inflammation
⚡️ deficiencies
⚡️ toxicity
⭐️ if your body has capacity to heal
and what you can do to support it 💪

The best way to change a potential health challenge is to pre-empt it 🤓

Live blood analysis is By Appointment Only 📝

📲 0842142127
💻 Healthcoach@1smallstep.co.za

~Michelle

Www.1smallstep.co.za

27/05/2026

Today in the , while talking about why inflammation has hijacked out body, how important it is to balance our fluid : mineral ratio, aka electrolytes ⚡️

Not just 1 mineral, not how much water tou drink, but the balance is The Key ⚖️

Learn more about solutions in our weekly free drop-in sessions, Wednesday mornings 9;30 - 10:30 🙂

~Michelle

👣Healthcoach@1smallstep.co.za
Www.1smallstep.co.za

With thanks to Connecting the Dots | Foundational Health & Nutrient Deficiency for the cool picture

27/05/2026

Today in the , while talking about why inflammation has hijacked our body, we learned how important it is to balance our fluid : mineral ratio, aka electrolytes ⚡️

Not just 1 mineral, not how much water you drink, but the balance is The Key ⚖️

Learn more about solutions in our weekly free drop-in sessions, Wednesday mornings 9;30 - 10:30 🙂

~Michelle

👣Healthcoach@1smallstep.co.za

Www.1smallstep.co.za

Thanks to Connecting the Dots | Foundational Health & Nutrient Deficiency for the cool picture 💥

24/05/2026

If staying well or getting healthier feels overwhelming or expensive, you're misunderstanding your place in The Natural World
🧍🦓🧍🪴🧍

The simple things are what matter, so you should try and do at least some of them today.

Everyday is better 😀

~Michelle

👣Healthcoach@1smallstep.co.za
https://therootcauseprotocol.com/rcpc-directory/michelle-kaminer/

👣Www.1smallstep.co.za

23/05/2026

🔥 If you understand inflammation to only be or or sore knees, you are not wrong, BUT there is more to the story 📖

🕳There is a gap in your general knowledge that we'll be addressing in our Drop-in session on Wednesday morning at 9:30.

💫 no need to book, and it's completely free 🧵no strings attached



Be your healthiest self, soon

~Michelle

👣 Healthcoach@1smallstep.co.za

📲0842142127

Www.1smallstep.co.za

22/05/2026

When we talk about healthy eating in a coaching session, I'll often suggest that is a big small step 👣

Here's a recipe that is 👍inexpensive, 👍adaptable to every taste, allergy and requirement, 👍can be sweet or neutral or savoury, 👍freezes well and 👍 never flops!!

You can thank me later 😀

~Michelle

👣Healthcoach@1smallstep.co.za

We have the most divine from Komati Foods on our sale table. This morning it is the base for Michelle's Magic Morning Muffins... a whole meal in a muffin 🥧

Find this never-flops recipe here https://thegoodhealthshop.co.za/

and share a pic of your muffins and tell us how you magicked them up 😋🤗

~Michelle

21/05/2026

I have worn 3 diagnoses around my neck for 45 years, Anaemia, low blood pressure and constipation 😣

Having taken every supplement, powder, pill and potion, all to no avail, I finally decided to look at what these symptoms have in common, and what is hidden beneath the 'diagnosis'

I no longer wear any of these labels 🥹

So if your labels are too heavy to carry around, it might be time to whatsapp Michelle 0842142127 or email Healthcoach@1smallstep.co.za

~Michelle

👣 Healthcoach@1smallstep.co.za

19/05/2026

📝

Happy 📝 In 2026, being aware of what goes into your body, making and trusting your body's ability to heal is an act of radical disruption 💣

👀 We who notice, who make a little effort, who are aware of what 'food-like substances' we're being sold, we are ahead of the curve...

👀 It requires a level of vigilance

👀 It's a daily practice

~Michelle

Michelle@thegoodhealthshop.co.za