Gary Miller Biokineticist

Gary Miller Biokineticist Client-centric, balanced and conservative. Passionate about empowering our clients to move better, feel better and live better.

26/11/2025

How do you think you’d do? 😁

20/11/2025

Look after those knees folks! 😅😂

Happy birthday to the main man, Gary!

18/11/2025

Who do you agree most with? 😆

12/11/2025

Persistent tight calves after a run? Happens to the best of us 😅

A good stretch helps, but stretching alone won’t fix the issue… you’ve got to strengthen too 💪

These are just general tips to keep your legs feeling good, but if the tightness keeps coming back, its best to check in with a bio near you.

06/11/2025

I think Mikal won this one 😂

04/11/2025

Let’s be honest… we spend so much of our day hunched over our laptops and phones, no wonder our backs and shoulders feel tight!

If that sounds familiar, try these 4 easy posture exercises you can do right at home 🏠 (use a towel for the disc ones 😉).

🎯 Focus on using your upper back muscles, not shrugging your shoulders.
💬 Got questions or need a band? Pop us a DM!
⚠️ And if you’ve got any niggles or concerns, check in before giving these a go.

A few minutes a day can make a big difference in how you feel

31/10/2025

Spooky Friday 👻

28/10/2025

Balance isn’t just standing still on one leg… it’s how your body controls movement, reacts, and stays steady.

Training balance through strength and coordination helps you move better and stay injury-free.

Start your journey at Gary Miller Biokineticist 🤝Your first session? Super simple and all about you.No pressure, no stre...
10/09/2025

Start your journey at Gary Miller Biokineticist 🤝

Your first session? Super simple and all about you.

No pressure, no stress. Just a relaxed chat about how you’ve been feeling, your goals, and what you want to get out of this. Then we’ll do a few easy assessments to see how your body moves and figure out where we can help.

From day one, everything is customised to you, no cookie-cutter programs here. Just a plan that fits you and what your body needs. 💪

Address

65 Caledon Street
Somerset West
7130

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00

Telephone

+27820897248

Website

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