Gary Miller Biokineticist

Gary Miller Biokineticist Client-centric, balanced and conservative. Passionate about empowering our clients to move better, feel better and live better.

29/01/2026

Who can relate? 😅🤦‍♂️

Life happens. Routines slip.
What counts is showing up again when you’re able.
Be kind to yourself… it happens to all of us.

PS, no Mikal was harmed in the making of this video 😉

Care to share a fun fact about yourself? 😉
27/01/2026

Care to share a fun fact about yourself? 😉

20/01/2026

Post-holiday stiffness is very real 🫠

Ease back in, take it one step at a time, and skip the all-or-nothing January pressure.

Consistency is key 💪

POV: You've been hanging on and waiting for the holidays 😅🎄As we wrap up 2025, we just want to say a massive thank you t...
25/12/2025

POV: You've been hanging on and waiting for the holidays 😅🎄

As we wrap up 2025, we just want to say a massive thank you to everyone who’s supported us, trained with us, laughed with us, and trusted us this year. It’s been a big one, and we’re so grateful for this community. Time to hang up the reps and enjoy the festive break 🤍

26/11/2025

How do you think you’d do? 😁

20/11/2025

Look after those knees folks! 😅😂

Happy birthday to the main man, Gary!

18/11/2025

Who do you agree most with? 😆

12/11/2025

Persistent tight calves after a run? Happens to the best of us 😅

A good stretch helps, but stretching alone won’t fix the issue… you’ve got to strengthen too 💪

These are just general tips to keep your legs feeling good, but if the tightness keeps coming back, its best to check in with a bio near you.

06/11/2025

I think Mikal won this one 😂

04/11/2025

Let’s be honest… we spend so much of our day hunched over our laptops and phones, no wonder our backs and shoulders feel tight!

If that sounds familiar, try these 4 easy posture exercises you can do right at home 🏠 (use a towel for the disc ones 😉).

🎯 Focus on using your upper back muscles, not shrugging your shoulders.
💬 Got questions or need a band? Pop us a DM!
⚠️ And if you’ve got any niggles or concerns, check in before giving these a go.

A few minutes a day can make a big difference in how you feel

31/10/2025

Spooky Friday 👻

28/10/2025

Balance isn’t just standing still on one leg… it’s how your body controls movement, reacts, and stays steady.

Training balance through strength and coordination helps you move better and stay injury-free.

Address

144 Main Road, Twin Oaks Centre
Somerset West
7130

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00

Telephone

+27820897248

Website

Alerts

Be the first to know and let us send you an email when Gary Miller Biokineticist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gary Miller Biokineticist:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category