Gary Miller Biokineticist

Gary Miller Biokineticist Client-centric, balanced and conservative. Passionate about empowering our clients to move better, feel better and live better.

Start your journey at Gary Miller Biokineticist 🤝Your first session? Super simple and all about you.No pressure, no stre...
10/09/2025

Start your journey at Gary Miller Biokineticist 🤝

Your first session? Super simple and all about you.

No pressure, no stress. Just a relaxed chat about how you’ve been feeling, your goals, and what you want to get out of this. Then we’ll do a few easy assessments to see how your body moves and figure out where we can help.

From day one, everything is customised to you, no cookie-cutter programs here. Just a plan that fits you and what your body needs. 💪

So… surprise! We’ve moved. 🏡We know we haven’t said much about it, but to say this year has been the craziest is putting...
06/08/2025

So… surprise! We’ve moved. 🏡

We know we haven’t said much about it, but to say this year has been the craziest is putting it lightly.

A massive shout out to all our clients for supporting us. Your patience, encouragement and loyalty mean the world to us.

We’re excited for this next chapter and can’t wait to welcome you into the new space.
More details to follow soon — stay tuned! ✌️

📍 Twin Oaks Centre, Main Rd, Somerset West

02/08/2025

Our team encouragement😂

(Pretty sure Gary enjoyed this one a bit too much 🤣)

Don’t worry, this kind of “encouragement” is strictly just for the team 😜

Staying consistent with your exercise routine can be tough, but we all know, that when you train with a friend, motivati...
25/10/2024

Staying consistent with your exercise routine can be tough, but we all know, that when you train with a friend, motivation and accountability skyrocket. 🚀

At Gary Miller Biokineticist, we’re here for that same reason—to keep you accountable and connected so you can stay on track. Let’s do it together! 💪

So, grab a friend and join us, or let us be your support to stay motivated and consistent. 💚

World Arthritis Day 🌍 💚 Keep moving, keep thriving! 🚶
11/10/2024

World Arthritis Day 🌍 💚

Keep moving, keep thriving! 🚶

Ever wondered what a biokineticist actually does? 🤔 You're not alone! It's a common question, but we’re here to guide yo...
27/09/2024

Ever wondered what a biokineticist actually does? 🤔 You're not alone!

It's a common question, but we’re here to guide you every step of the way. Let’s get moving! 🚶‍♀️

Let us know what other questions you have! 😄

Overuse injuries are common, but they're also preventable! 💪 Swipe through our guide to discover simple steps to keep yo...
21/08/2024

Overuse injuries are common, but they're also preventable! 💪 Swipe through our guide to discover simple steps to keep your body strong, healthy, and injury-free. Remember, balance is key - listen to your body and give it the care it deserves. 💪✨

Need personalised advice? We're here to help! 💬

Wishing all the ladies out there a happy Women's Day! 💪🏻🩷
09/08/2024

Wishing all the ladies out there a happy Women's Day! 💪🏻🩷

Let's 'exercise' self-care this women's month. 🩷Prioritising your health is so important and it can start with small int...
02/08/2024

Let's 'exercise' self-care this women's month. 🩷

Prioritising your health is so important and it can start with small intentional steps. Here are 3 tips to start exercising self-care. 💪

Thank you to The Culinary Dietitian SA for adding some helpful advice when it comes to our nutrition. 🥑

On some level, yes and here’s why 👇When putting your time and effort into these smaller rehab exercises they will natura...
17/07/2024

On some level, yes and here’s why 👇

When putting your time and effort into these smaller rehab exercises they will naturally progress into functional exercises. These exercises will fit seamlessly into your regular workout routines.

Your rehab exercises will naturally progress and become more complex as your rehab continues. This complexity adds functionality to your movements which helps your body become more resilient and your exercises more efficient.

Also, these rehab exercises help you gain a better body awareness. This mind-shift will drive you to be more committed on how to maintain and improve upon your body’s functionality 💪

So yes, you will always want to keep an element of those exercises in your routine for a stronger and more resilient you, but in a manner that fits seamlessly into your normal workout routine🏋🏼‍♀️

Address

65 Caledon Street
Somerset West
7130

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00

Telephone

+27820897248

Website

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