What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Essential Shift SA

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Somerset West
Essential Shift SA

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Essential Shift SA, Medical and health, 5 Van Der Merwe Road, Somerset West.

Essential Shift is a health and wellness center that practices CranioSacral Therapy, SomatoEmotional Release®, Neurodevelopmental Therapy, Myofascial Release and oxygen therapy.

27/03/2026

The ‘Fascia Man’ is glowing after his CranioSacral session! 😁✨

A happy nervous system is the best nervous system.

👉 Link in bio to book yours!

26/03/2026

Your body remembers everything. 🌿

Every moment of stress, every experience you’ve carried — it doesn’t just live in your mind. It lives in your fascia, quietly holding on.

Fascia unwinding is the art of gently releasing what your body has been storing. Layer by layer, tension softens. Old patterns dissolve. And what’s left is you — moving freely, breathing deeply, feeling whole.

When we release what we’ve been holding, we create space for something better. Better movement. Better energy. A better you. ✨

Anja 💜

24/03/2026

In CranioSacral Therapy, the bones of the skull act as levers into the entire system. By gently releasing the tension held around the brain and spinal cord, we free those levers — allowing the cerebrospinal fluid to flow with ease, restoring the body’s own natural rhythm.

The result?

Improved function. Deep wellbeing. A nervous system that finally feels safe enough to let go.

This is not just therapy.
This is your body remembering what it feels like to be free.

Every skull tells a story.
Every body deserves to be heard. 🌿

I would love to help you on your journey to better wellbeing. Contact me for more information or book your session via the link in my bio.

Anja 💜

20/03/2026

THE FRONTAL BONE

WHEN IN BALANCE AND FREE FROM TENSION: SHARP COGNITION, DEEP INTUITION AND WISDOM

19/03/2026

Taking the mystery out of CranioSacral Therapy
is like taking your car to the service station for wheel alignment, you can get from A to B with misaligned wheels but if they are aligned your tries will last longer and you will use less fuel. Same with Cranio If all those bones of the cranium and pelvis are aligned and move in symmetry, you’ll use less energy throughout your day.

Anja

17/03/2026

“Where tension softens and the nervous system finds rest.”

Looking forward to sharing more about CranioSacral Therapy — how your bones and fascia work together to support balance, relaxation, and resilience.”

Anja 🌿💫

13/03/2026

With each inhale and exhale, a tender space opens. We welcome what arises, allowing it to soften, shift, and lift into transcendence.

If you feel called to experience the power of your breath and to transform from breath into spirit, this is your invitation. I would love to have you join me.

Anja 💫🌿

12/03/2026

The Hero’s Journey into Breath — fully booked with fellow breathwork practitioners and some of my regular breathers. What a privilege to hold space for these beautiful breathers.

We did a 45‑minute, intense and transformative breathwork session; I invited everyone to bring an intention or write what they needed to release, and at the end, those who chose to offered their notes to the fire. Deep, powerful, and profoundly moving — grateful for the trust and the transformative power of breath into spirit.

Anja 💫🌿

03/03/2026

Let the music guide your breath and the healing begin.

It’s been a beautiful unfolding, helping breathers release tension and unlock healing through the power of the breath.

To my beautiful breathers, thank you.
From breath into spirit,

Anja 💫🌿

26/02/2026

Thank you to everyone who attended our CranioSacral Baby Clinic today.

It was a beautiful session of gentle care for moms and babies. If you’d like to join future sessions, send us a message, we’d love to welcome you.

Anja 💛

24/02/2026

Join us for our upcoming CranioSacral Baby Clinic

Discover how CranioSacral Therapy can support your baby’s development. This gentle therapy can help with:

- Birth trauma
- Misshapen head
- Feeding challenges
- Colic and reflux
- Digestive struggles
- Poor sleep
- Developmental delays

Event details:
- Date: 26 February 2026
- Time: 10:00 - 12:30
- Location: 5 van der Merwe Rd, Somerset West
- Cost: R300

RSVP:
- Amy: 072 551 4287
- Anja: 072 744 9908

We look forward to seeing you there! 💛

23/02/2026

CranioSacral therapy gently eases held tension in your little one’s fascia, helping them sleep more peacefully and supporting healthy development.

Amy and I look forward to welcoming you to this week’s Baby Clinic — 26 February 2026 | 10:00–12:30

Location: 5 van der Merwe Rd, Somerset West | Cost: R300

To book your spot, please message Anja 072 744 9908 or Amy 072 551 4287. We’d love to meet you and your baba.

Anja 💛

Address

5 Van Der Merwe Road
Somerset West
7130

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

http://www.essentialshift.co.za/

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