Body Alignment South Africa

Body Alignment South Africa Pain? Most of us, I'm sure, would agree that it is something we would like to be free of. Body alignment will assist you with this.

Your spine is more than just a stacking of bones.It’s the central highway of your nervous system. 👉 When misaligned, sig...
23/09/2025

Your spine is more than just a stacking of bones.
It’s the central highway of your nervous system.
👉 When misaligned, signals between brain and body can get disrupted, leading to pain, fatigue, or movement issues.

😅 Body Alignment helps restore that flow, encouraging your body to works as it should!

Body Alignment is……how your lower back stops complaining after every workout.
23/09/2025

Body Alignment is…
…how your lower back stops complaining after every workout.

Chronic pain doesn’t just live in your body. It rewires your brain and so your nervous system starts to expect pain. Mov...
19/09/2025

Chronic pain doesn’t just live in your body.
It rewires your brain and so your nervous system starts to expect pain. Movement patterns become cautious. Muscles brace before you even think about moving.
And over time, pain becomes a default setting.

The solution isn’t just in suppressing symptoms - it’s in retraining the system.

Body Alignment works with the nervous system, fascia, and proprioception to help your body learn new, safer patterns.
Meaning less bracing and more confidence in movement!

And when your body changes its story, your brain can start writing a new one too.

17/09/2025

Did you know spring is your liver’s season?

In Traditional Chinese Medicine, the liver is linked to spring - a time of renewal, movement, and growth. Your liver isn’t just your detox organ; it also plays a vital role in storing energy, regulating blood flow, and supporting digestion.

When the liver’s energy is stagnant, you may notice irritability, fatigue, sluggish digestion, or even stiff joints. Seasonal transitions (like moving from winter to spring) can make these imbalances more noticeable.

Body Alignment supports this shift by:
Improving circulation and lymphatic flow
Releasing postural restrictions that crowd the organs
and calming the nervous system, so your body can adapt with more ease!

👉 This spring, support your own body’s "natural renewal system” with Body Alignment that helps you move, digest, and restore energy more freely.

Have you ever noticed how misalignment can amplify allergies?Seasonal allergies aren’t just about pollen - they’re also ...
15/09/2025

Have you ever noticed how misalignment can amplify allergies?

Seasonal allergies aren’t just about pollen - they’re also about how your body responds to stress and inflammation.

When the spine or ribcage is compressed, your lungs and sinuses don’t have as much space to function.
👉Add muscle tension and a stressed nervous system, and your immune reactions can feel even more intense.

Body Alignment helps by not only releasing restrictions in the chest and diaphragm to support easier breathing, but also by calming the nervous system, which reduces the body’s stress response.

What one often finds too, is that by supporting circulation and lymphatic drainage, overall inflammation reduces as well.
This means less tension,
more space to breathe,
and a body that can cope better with seasonal triggers 😅

This spring, notice how your body holds stress alongside your allergies, and know that Body Alignment can help with easing both!

Body Alignment is……the hidden edge your swing has been waiting for.
13/09/2025

Body Alignment is…

…the hidden edge your swing has been waiting for.




👉 If your fascia could talk, what would it say today?“Thank you” or “Help me out”? www.bodyalignment.co.za
12/09/2025

👉 If your fascia could talk, what would it say today?
“Thank you” or “Help me out”?



www.bodyalignment.co.za

10/09/2025

Did you know your fascia is more sensitive than your skin!
It has 10 times more nerve endings, making it the body’s hidden sensory system.

When fascia is tight or restricted, those nerve endings can amplify discomfort, tension, and fatigue. When it’s free and elastic, movement feels smoother, lighter, and more coordinated.

Body Alignment helps release restrictions in fascia, supporting better posture, pain relief, and overall wellbeing.

👉 This spring, notice what your fascia is telling you, and give your body the support it needs to thrive.

If your body feels “off” around the full moon, you’re not alone. Research shows lunar phases can influence our biology, ...
08/09/2025

If your body feels “off” around the full moon, you’re not alone.
Research shows lunar phases can influence our biology,
- from sleep cycles to inflammation.

Some people notice:
Stiffer joints or more arthritis pain
Restless nights and lighter sleep
Increased bloating or digestive sluggishness
Tension headaches or emotional fatigue

The reason?
The body is largely water, and just like the tides, we respond to the lunar pull.
Add the natural changes in hormone and nervous system activity, and it makes sense why aches and restlessness peak at this time.

Body Alignment supports the body through these lunar shifts by improving circulation, calming the nervous system, and easing strain on the joints
- helping you feel more balanced, even when the moon is at its fullest.

Body Alignment is……the difference between dragging yourself through the week and actually having energy left for life. ...
06/09/2025

Body Alignment is…

…the difference between dragging yourself through the week and actually having energy left for life.

Your spine is your centre of balance. It anchors your movement, posture, and coordination. ⚠️ Misalignments can ripple o...
05/09/2025

Your spine is your centre of balance.
It anchors your movement, posture, and coordination.
⚠️ Misalignments can ripple outward into hips, knees, or even jaw tension.

👉 Notice how your spine feels today - is it supporting you with ease, or asking for attention? Body Alignment helps restore your balance at its core, allowing the rest of the body to function with more ease.

Visit www.bodyalignment.co.za for more

03/09/2025

Did you know your fascia loves sunshine? ☀️

Fascia - the connective tissue that wraps through your whole body like a web 🕸, becomes more elastic in gentle warmth. That means your body naturally feels freer, lighter, and more open when the sun is out.
🌼

But here’s the thing: if fascia is tight or restricted, you might still feel stiff and limited, no matter the season. Misalignments, stress, or old injuries can create little “snags” in that web that hold you back.

That’s where Body Alignment comes in 👉
By easing restrictions, improving posture, and calming the nervous system, alignment helps your fascia do what it does best: support fluid movement, balance, and resilience.
So when you’re out and about, up on the mountain or simply walking in the spring sunshine, your body can move with more ease, instead of strain!

Address

Garden Fly Complex, 171 Main Road
Somerset West
7130

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 16:00

Website

Alerts

Be the first to know and let us send you an email when Body Alignment South Africa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Alignment South Africa:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category