Feed Your Best You

Feed Your Best You Registered Dietitian & Certified Lactation Consultant (SACLC)

Feed Your Best You

Are you expecting or have you recently welcomed your little one? 🤍On 28 March we’re hosting The Motherhood Reset - a wor...
18/03/2026

Are you expecting or have you recently welcomed your little one? 🤍

On 28 March we’re hosting The Motherhood Reset - a workshop designed to support and educate mothers entering this incredible new chapter.

Motherhood comes with many questions, and this session is here to help you feel more prepared and confident for what lies ahead.

During the workshop you’ll learn:

✨ How to support and recover your body after pregnancy
✨ How to manage common breastfeeding challenges
✨ What to expect during your baby’s first 1000 days of development

Join us for a morning of expert guidance, practical advice, and support for both you and your baby.

📅 28 March 2026
⏰ 09:30 - 11:30
📍 DSD Centre, Croydon, Somerset West

📩 DM us to secure your spot - spaces are limited.

Introducing the speakers of The Motherhood Reset. ✨Motherhood doesn’t come with a manual - but having the right guidance...
13/03/2026

Introducing the speakers of The Motherhood Reset. ✨

Motherhood doesn’t come with a manual - but having the right guidance makes all the difference.

Our incredible speakers will be sharing practical advice on:
🤱 Breastfeeding in the first hours and days
💪 Supporting your body during postpartum recovery
👶 Understanding your baby’s development, including tummy time

If you’re pregnant or recently welcomed your baby, this workshop will help you feel more prepared, confident, and supported in your journey.

📅 28 March 2026
📩 DM us to book your seat

Entering motherhood soon? This is your sign to feel prepared, confident, and supported. 🤍Whether you’re currently pregna...
10/03/2026

Entering motherhood soon? This is your sign to feel prepared, confident, and supported. 🤍

Whether you’re currently pregnant or recently welcomed your little one, this workshop is designed to help you understand what truly happens during the early stages of motherhood.

Join us for an informative session where we’ll cover:

✨ What to expect with breastfeeding in the first hours and days after birth
✨ Understanding what your body needs in the early weeks postpartum
✨ Why your baby’s first 1000 days are so important for development

Motherhood comes with many unknowns, but the right knowledge can make the journey feel far less overwhelming.

Let’s remove the uncertainty and help you step into this new chapter feeling informed, prepared, and confident.

📅 28 March 2026
📩 DM us to secure your spot

Limited spaces available.

05/02/2026

The World Alliance for Breastfeeding Action (WABA) announces the slogan for :
Breastfeeding for a Sustainable Start in Life: Strengthen What Works

will focus on tracking progress and evaluating breastfeeding impact on nutrition, food security and poverty reduction with highlights of successful implementation and lessons learnt. Target audiences including actors along the Warm Chain of Support for Breastfeeding; civil society organisations, governments, policymakers, health systems, workplaces, communities and parents will be engaged to strengthen proven solutions to improve breastfeeding protection, promotion and support. The theme is aligned with thematic area 1 of the WBW-SDG 2030 campaign.

Objectives of WBW2026:
🔹 Inform people about the importance of tracking progress in breastfeeding.
🔹 Anchor breastfeeding implementation through policies and guidelines across the Warm Chain.
🔹 Engage with individuals and organisations to enhance collaboration and support for breastfeeding.
🔹 Galvanise actions on improving breastfeeding protection, promotion and support using lessons learnt.

We invite everyone—governments, health systems, workplaces, civil society organisations, communities, and individuals—to join us in understanding what is working in countries that are reporting good breastfeeding progress. Tracking and evaluating progress in each country will let us learn what are the important elements to breastfeeding support.

05/02/2026

Mothers should never feel ashamed to breastfeed their babies.
🤱🏻🤱🏼🤱🏽🤱🏾🤱🏿🤱

From a glass of water, a chat with a friend, or a comfortable space, we can all help respect the rights of mums to breastfeed anytime, anywhere.

Let's all step up to support mums!

I just had to jump on this trend … But honestly, this really shows behind the scenes as a dietitian, supporting moms, no...
05/02/2026

I just had to jump on this trend … But honestly, this really shows behind the scenes as a dietitian, supporting moms, nourishing little ones, and helping families feel confident about nutrition and wellness 🍊🍐🧡
Grateful I get to do what I love and am so passionate about 🧡

Chat GPT prompt: “Create a caricature of me and my job based on everything you know about me”

✨ Unveiling the new logo for Feed Your Best You✨
A symbol of my passion: pregnancy, breastfeeding, and the nourishment t...
22/01/2026

✨ Unveiling the new logo for Feed Your Best You✨
A symbol of my passion: pregnancy, breastfeeding, and the nourishment that supports women through every stage of health. 🩷🍐🍊

05/01/2026

Why do we spend months picking a crib but only minutes learning how to feed?
Did you know that prenatal education builds "self-efficacy"? Research shows it’s the #1 predictor of meeting your goals.
Join a SACLC breastfeeding class to learn more about breastfeeding.

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DSD Center, 4 Croydon Road, Croydon, Somerset West
Somerset West
7130

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