
17/07/2025
24 hour weekly fast finishing in just 1 hour and Iβm feeling fantastic! π€©
Looking forward to breaking my fast with organic bone broth made from pasture raised chicken bones, celery, mushrooms, herbs and spices together with 5 x free range eggs fried in local grass fed farm butter.
Blood ketones 2.4 π
Glucose 4.2 π§‘
GKI 1.6 πͺπ»πͺπ»πͺπ»πͺπ» -> therapeutic ketosis
No wonder Iβm feeling AMAZING!!! πππ