IGLU Therapy

13/09/2025

The $2 trillion wellness industry isn’t slowing down — it’s being redefined.

And it’s not older generations leading the charge.
🔹 Gen Z + Millennials make up 36% of the population but drive 41% of spend.
🔹 They’re prioritising sleep, appearance, mindfulness, and resilience more than ever.
🔹 They’re choosing rituals that last — from nutrition and recovery tech to ice baths, saunas, and retreats.

Wellness isn’t about hacks or hype anymore.
It’s about systems that endure: contrast therapy, connection, calm.

✨ Stillness isn’t optional. It’s the standard.
And the cold is where it starts.
🧊 Cold. Clean. Considered.

26/08/2025

Finance solutions as refined as your plunge.
IGLU is uncompromising in quality. But how you pay? That’s up to you.
Cold, not compromised, so now you can spread the investment over 12–36 months.
DM or email us to find out more.

19/08/2025

POV: You’re doing cold and hot therapy in a treehouse. Overlooking Cape Town’s harbour.
The view is hot. The IGLU is not.
Cold. Clean. Considered.
And you can stay the night 🥶.
🔗in bio.

13/08/2025

The world loves a quick fix.
We don’t.

IGLU was built for the ones who choose the hard thing — not once, but every day. The ones who know that true performance comes from the quiet discipline of showing up. Cold. Consistent. Without compromise.

This isn’t about chasing a trend. It’s about building a standard — one that compounds over time into strength you can’t fake and results you can’t buy.

Not a hack. A habit.

31/07/2025

No Bluetooth. No bravado.
Just one person.
Choosing discomfort on purpose.

Not here for attention.
Here for intention.

This is where high standards live.
In the ritual. In the stillness. In the system that never flinches.

IGLU was built for this — and built for people like you.

28/07/2025

Where form meets function. Daily.

22/07/2025

You wouldn’t skip brushing your teeth?
So why skip the thing that sharpens your mind, resets your system, and dare we say, makes us. slightly more tolerable before 9am? 🥶
Non-negotiable, remember? 😉
20% off until end July. Ts and Cs apply.

14/07/2025

Santorini was fun. But you’re back.
Back to inboxes, early mornings — and winter.

Now’s the time to rebuild what the Aperols unravellled.
Immune system? Reset.
Routine? Reinforced.
Performance? Reclaimed.

Let the sunshine carry you. We’ll handle the cold.
🥶 20% off selected IGLUs until end July.

👉 Choose the hard thing. Choose IGLU.

04/07/2025

The deep, dark winter - fortify your immunity, one IGLU at a time.
Use code IGLU20 at checkout 🧊
Results. Not excuses.

24/06/2025

Each plunge in winter is a calculated challenge—strengthens immunity, boosts circulation, sharpens focus. Embrace the season’s test 🥶

The benefits of cold water immersion is not just tried and tested, but backed by science. Discover IGLU Therapy and our cold plunge bath range.

13/06/2025

Wellness is having a moment - and it’s social. Across South Africa, people are swapping hangovers for ice baths, 5K runs at sunrise and post-plunge chats over coffee.

At IGLU, we’re seeing the shift firsthand: self-care is no longer a solo act, it’s a shared ritual.

🧊 Come for the cold. Stay for the community. Learn more in our latest blog post: 🔗 https://bit.ly/4kC30j9

04/06/2025

Long flights. Tight schedules. Endless time zones.
Jet lag doesn’t stand a chance. 🧊

Top executives are using cold plunging to reset their circadian rhythms, boost focus, and stay sharp no matter where business takes them. From regulating melatonin to improving sleep and circulation, cold therapy - upon landing - is their secret weapon for counteracting the effects of jet lag.

Bonus tips from the best:
, founder of , and add: fasting during flights and hydrating with hydrogen water aid to boost brain function and reduce oxidative stress.

Stay at the top of your game — even after 10,000 km and 35,000 ft.