Love YOGA Love LIFE

Love YOGA Love LIFE Yoga is more than being able to touch your toes. It’s about evolving your mind & body. Come and make this discovery for yourself. Growth in yoga takes many forms.

For some, yes, it’s going from not touching your toes to being able to. For others, it’s finally getting rid of that fear and getting up into a headstand. And for many more, it’s about finding a practice that makes you a better you. When you come to your mat, it’s a time to calm your mind. Join me for Hatha yoga classes with vinyasa flow.

"This is the time to be slow,Lie low to the wallUntil the bitter weather passes.Try, as best you can, not to letThe wire...
05/04/2020

"This is the time to be slow,
Lie low to the wall
Until the bitter weather passes.

Try, as best you can, not to let
The wire brush of doubt
Scrape from your heart
All sense of yourself
And your hesitant light.

If you remain generous,
Time will come good;
And you will find your feet
Again on fresh pastures of promise,
Where the air will be kind
And blushed with beginning.”
John O'Donohue

Frank Wilbert Stokes - Moonlight, Starlight, Atlantic Ocean, 1902.

WHAT IS YIN YOGA?It is a yoga practice which focuses on longer-held postures, working with fascia to release tension at ...
21/10/2019

WHAT IS YIN YOGA?
It is a yoga practice which focuses on longer-held postures, working with fascia to release tension at a very deep level. Yin yoga is releasing, relaxing, rejuvenating and restorative all at once... balancing body mind & spirit. It is a perfect complement to our ‘yang’ lifestyles of activity, sports and even other more active forms of yoga.

Hanlie is looking forward to sharing this nourishing practice with you. No previous experience required, at all.
She holds a safe space which will allow you to explore your own space.

LOVE YOGA LOVE LIFE Studio
3 Ecclestone Place, Somerset West
Wednesdays 10am
R100 drop in

KUNDALINI YOGA with Dr Taryn JacobsTuesday’s 6pmR100/classDo yourself a favour 💛
07/10/2019

KUNDALINI YOGA
with Dr Taryn Jacobs
Tuesday’s 6pm
R100/class
Do yourself a favour 💛

19/09/2019

Thursday 19 September
6pm Vinyasa - CANCELLED

05/09/2019

During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.

26/08/2019

🙌

25/08/2019

Meditation and yoga practice is associated with smaller right amygdala volume, a brain region involved in emotional processing, according to research ...

This.
12/06/2019

This.

~(gail)~

Address

2 Eccleston Close
Somerset West
7130

Telephone

+27733221653

Website

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