
01/09/2025
✨ Brighten your eyes with a healthy diet
A healthy diet is one of the best ways to keep your eyes clear, vibrant, and healthy.
The right nutrients don’t just support vision, they also protect against common eye conditions like cataracts and age-related macular degeneration.
🌱 Vitamins A, C & E: Protect your eyes from damage
🐟 Omega-3s: Keep eyes moist and comfortable
🥦 Lutein & Zeaxanthin: Help filter harmful light
🥜 Zinc: Supports overall eye function
👀 Bright, healthy eyes really do start with what’s on your plate.