Shirley du Plessis Holistic Coach

21/07/2025

One of those days when a client writes and sends a beautiful review

I was blessed to have a matrix re-printing session with Shirley that I found to be a real light bulb experience.
A long-buried painful childhood memory surfaced that was the underlying cause of decades of feeling unsupported, fearful of rejection and not being good enough.
Shirley guided me to re-write the script and re-frame the memory in a positive way that has had a profound impact on how i view and feel about myself.
Thank you Shirley for sharing your powerful gift with me 🙏 Deeply grateful 💜

18/07/2025

19/06/2025

Please watch this clip to the end as this is what I offer in my sessions except I tap along your meridian lines as well to release the stuck energy from the time you created the core belief.
If you would like to experience what I offer, please contact me I would love to work with you.

https://www.facebook.com/share/v/1BYMG87oCT/?mibextid=wwXIfr

16/06/2025

New EFT Research Out

A history of cancer has been linked to stress and concerns about its recurrence. This study aimed to test the benefits of Clinical Emotional Freedom Techniques (EFT), in survivors of cutaneous melanoma, and to contrast its effects on wellbeing and perceptions of cancer recurrence when delivered in a group versus individual instruction setting.

53 patients aged 18 and above, diagnosed with melanoma (stage T1a–T2a) at least 6 months prior, and not in active treatment were recruited from a private skin cancer clinic. After consent, all participants were randomized in one step into three condition groups: Group EFT (G-EFT; n = 16), Individual EFT (I-EFT; n = 18), and a waiting-list control condition (CC; n = 19). G-EFT and I-EFT participants attended weekly treatment sessions for four weeks. Perceptions of cancer recurrence and wellbeing measures were obtained pre- and post-intervention and at three-months follow-up using online questionnaires. Subjective units of distress (SUDs) were recorded by the EFT instructor at the beginning and end of each session.

Results: Two-way repeated measures ANOVAs revealed significant improvements from pre- to post-intervention in both EFT conditions in terms of participants’ understanding of how to prevent recurrence and in their spiritual wellbeing. No statistically significant effects were found for fear of recurrence, recurrence perceptions, and affect. Significant decreases in SUD scores were observed in both EFT conditions. Over 80% of the experimental conditions’ participants reported positive changes and satisfaction.

Conclusions: The findings provide support for offering EFT instruction as a non-pharmacological and noninvasive self-help method to ameliorate the stress of cancer diagnosis and treatment, and for its similar effectiveness in either a group or individual format.

Lazarov, A., Church, D., Shidlo, N., & Benyamini, Y. (2025). The Effectiveness of Group and Individual Training in Emotional Freedom Techniques for Patients in Remission from Melanoma: A Randomized Controlled Trial. Healthcare, 13(12), 1420. https://doi.org/10.3390/healthcare13121420

16/06/2025

Dr PETA Stapleton is really getting EFT (tapping) on the world map.
It really does amazing work

BIG NEWS 🎉

For the first time, EFT Tapping has been featured in the Oprah Magazine (online now). 🎉🥰🎉🥰

I spent over an hour with the senior editor online a few weeks ago (she told me their whole office taps, but they had never done a story on EFT) - thrilled this has been captured so well. Some other EFT leaders there too (Brad!) 😀

https://www.oprahdaily.com/life/wholeness/a64919223/what-is-eft-tapping/

20/03/2025

Forgiving as we know sets us free.
It has us leave what has happened in the past.
It has us rise up and start vibrating at a higher frequency- one that doesn’t attract the A-holes.

A win win as far as I am concerned

08/03/2025

I nearly made a video about this fact.
Focussing on the past keeps us trapped, our vibrations remain low and we end up attracting more of the same into our lives.
Rather call in what you do want, focus on how it will feel to have what you desire, be treated the way you want to, be living the way you want and that frequently will be a match for what you want.

There is the real possibility that if you suffered a trauma around what is happening in your life, then your subconscious is going to want to keep you safe and therefore stop you attracting what you want.
If this is the case, please seek out support to heal this aspect of your life to get the block out the way.
It’s all energy and I offer energy psychology sessions and am available and a WhatsApp away.