Life Retreat

Life Retreat Life Retreat: Wellness & Mindfulness
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This beautiful movement studio situated on the picturesque Lourensford Estate in The Western Cape is the perfect place to exercise. We are close enough for local Helderberg residents to exercise daily. Plus, we are only 1/2 an hour from Cape Town for those of you who wish to exercise in a beautiful environment on the weekends. Life Retreat Studio is open seven days a week, and we offer numerous classes throughout the day. Our primary focus is on Yoga Classes, but we also offer Zumba, Nia Dancing, Tai Chi, Pilates, Ballet Rip and Self Defence. Yoga Modalities include Yin, ISHTA, Vinyasa, Flow, Hatha, Flow, Kundalini & Power.

Address

Lourensford Estate, Lourensford Avenue
Somerset West
7130

Telephone

+27871355542

Website

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