The Paradigm Shift BodyTalk

The Paradigm Shift BodyTalk Do you like who you are? I work with clients to develop a thriving and happy relationship with self. Therein lies bodytalk's strength.

One of the most powerful benefits of bodytalk is the deepening of a genuine relationship with oneself. It shows us how to nurture ourselves on a deeply conscious level. After all, that relationship is the foundation of everything. If we are not connected and emotionally available to ourselves, we struggle to be connected and emotionally available to others. But, there is what we THINK we know about ourselves in our conscious mind, then there are all the misdirections and lies that pollute our subconscious and wrongly influence our behaviour towards ourselves and to others. It reveals the wrong and limiting beliefs that keep us stuck. It works with our innate wisdom to go directly to the truth of who we are and gently sets us free from outdated family and cultural imprinting, negative experiences and poor habits.

This picture was taken somewhere in the Overberg while exploring new riding routes. It's one way to get out of the comfo...
01/09/2025

This picture was taken somewhere in the Overberg while exploring new riding routes. It's one way to get out of the comfort zone of familiar trails.

This Spring, ask yourself "Where is comfort serving me and where is it keeping me small?"
Then do something about it.

Why The Paradigm Shift?When I moved to Somerset West six years ago, I was struggled to walk from my car to the shop, let...
19/08/2025

Why The Paradigm Shift?
When I moved to Somerset West six years ago, I was struggled to walk from my car to the shop, let alone push a trolley. The pain and inflammation was crippling. I moved here to start my bodytalk practice and start over again.
I’m so far removed from that person now that I don't recognise her anymore. I'm even back doing endurance cycling events again.
Consistent BodyTalk changed me from the inside out. It shifted my whole paradigm around who I could become.
Let me say this:
There comes a time when the way we’ve been coping just doesn’t feel sustainable anymore.
You might be functioning but not thriving. Something inside knows it’s time for a change.
But change doesn’t have to break you to heal you.
Just one BodyTalk session a month can gently shift long-held beliefs, emotional patterns, and trauma in its many forms.

I’ve lived it.

If you, or someone you know, is ready to feel different, one session could be the beginning.

Tried other therapies but still feel like something’s missing?Still stuck, tired, or overwhelmed?BodyTalk might be the m...
14/08/2025

Tried other therapies but still feel like something’s missing?
Still stuck, tired, or overwhelmed?

BodyTalk might be the missing piece.

It’s gentle.
It’s holistic.
And it works with your body’s natural ability to heal without needing to relive your past or push through pain.

Sometimes, the answers aren’t out there.
They’re already inside you.
Your body knows where to start.

If you're curious, let's chat.

What if the pain in your body wasn’t just physical?What if it was linked to your stress, your past, your thoughts or eve...
12/08/2025

What if the pain in your body wasn’t just physical?
What if it was linked to your stress, your past, your thoughts or even a decision you made years ago that still sits unresolved in your system?

BodyTalk works because it sees you as a whole person, not just a symptom. Your body, mind, emotions, and environment are all part of the healing picture.

When they talk to each other again, healing happens.
And that’s why BodyTalk works.

This Women’s Month, I’m offering a deeply nurturing BodyTalk session designed to help you reconnect with the parts of yo...
06/08/2025

This Women’s Month, I’m offering a deeply nurturing BodyTalk session designed to help you reconnect with the parts of you that got buried beneath survival mode, responsibilities, and emotional overload.

This session is for you if:
– You feel emotionally disconnected or numb
– You’re craving clarity, lightness, or something more
– You’ve spent so long giving that you’ve forgotten how to receive
– You feel like a stranger in your own body or life.

In your session, we’ll listen to your body’s unique story. We’ll uncover where the disconnection began, what emotions need space to move, and where your sense of self can begin to re-root.

DM me for the August price or to find out if this if for you.

Bodytalk - the 'Mystery' That Works“I can’t explain it… but something has shifted.”That’s something I hear often after a...
06/08/2025

Bodytalk - the 'Mystery' That Works

“I can’t explain it… but something has shifted.”
That’s something I hear often after a BodyTalk session.
And here’s why:
BodyTalk doesn’t just treat symptoms. It listens to the body’s priorities. It clears the real blocks, often hidden in stress, old beliefs, or unresolved emotion, so your body can do what it’s naturally designed to do: heal.
You don’t have to understand it for it to work. But if you’re ready for real change, this might be what you’ve been searching for.

Curious? Let’s chat.

The outdoors feeds my soul.
03/08/2025

The outdoors feeds my soul.

Gentle Doesn’t Mean PassiveGentle inner work can be deeply powerful. You don’t have to dig, push, or relive everything t...
31/07/2025

Gentle Doesn’t Mean Passive

Gentle inner work can be deeply powerful. You don’t have to dig, push, or relive everything to heal.

In BodyTalk, we work with the body’s own timing, respecting its rhythms and helping things shift in ways that feel safe and supported. Bodytalk is gentle and non-invasive.

Healing isn't about fixing.More often, it’s about remembering how to reconnect with your body, your emotions, your truth...
29/07/2025

Healing isn't about fixing.

More often, it’s about remembering how to reconnect with your body, your emotions, your truth.

That’s the heart of BodyTalk: not fixing, but restoring flow and coherence between the parts of you that have lost connection.

Your body isn’t trying to sabotage you. It’s guiding you.A headache might be more than tension… a heavy chest more than ...
21/07/2025

Your body isn’t trying to sabotage you. It’s guiding you.

A headache might be more than tension… a heavy chest more than anxiety.
These are sacred signals.

Through BodyTalk, we explore what these signals are pointing to and help the body resolve what’s been suppressed or stuck.

If you have questions, your body has answers.

How about a little paradigm shift in the way you perceive your body...That recurring pain or unexplained fatigue? It may...
18/07/2025

How about a little paradigm shift in the way you perceive your body...
That recurring pain or unexplained fatigue? It may not be a malfunction.
It could be a message, your body’s way of of directing you to release baggage or change behaviours that are disrupting your inner harmony.

In a BodyTalk session, we pinpoint the meaning of these messages so we can bring them to your awareness.
And often, what emerges is far more meaningful than a diagnosis. It can be a sense of relief, of deep understanding or empowerment to make change.

Your body is amazing!

Address

Unit 3, Blandford House, 67 Caledon Street
Somerset West
7130

Opening Hours

Monday 11:00 - 16:00
Tuesday 11:00 - 16:00
Wednesday 12:00 - 16:00
Thursday 11:00 - 15:00
Friday 11:00 - 15:00

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Going Beyond in Business & Life

You know how small business owners and the self employed are extremely stressed and under pressure to find solutions to the challenges of lock down and its aftermath? I quickly calm the overwhelm and anxiety so they can focus and get creative about solutions to their situations. They can find those Aha moments and great leaps of clarity to take them forward.

I offer a lifeboat as they navigate their way through the stress and trauma associated with weeks of home sheltering and the shut down of their businesses and income streams. I help people discover their deep inner strength by releasing fear and panic.

Emotional health will take a battering in these times but I’m able to rebalance my clients emotionally so that they can emerge stronger and more resilient.

We’re in this together and I’m here to help and hold the space for all who need it.