The Gym Helderberg

02/05/2023

Winter Aqua-fit sessions available indoor pool.
Get fit , improve mobility and join these upbeat sessions on Tuesdays 10am and 5.30 pm and Thursdays 10am. Space limited.
Phone or WhatsApp Dena 0836001031
Based in Somerset West

15/11/2022

Aqua-fit classes Somerset West are up and running again. Fabulous way to get summer exercise - fabulous music 👍

Also:
Chair classes - popular and social - offered to improve joint mobility, strengthen legs, tone and improve upper body range of motion +++ possibly for age 70+ but younger people too 😊Not for the faint hearted!! Movement and strength of the whole body is our focus!

Balance dance movement and strength sessions for any age using a range of equipment- sticks, weights , big balance balls, etc. move and groove to music!!
Please contact me for more info.
Dena
denasol22@gmail. com

06/11/2020

AQUA-FIT Water exercise available at:
Curro Aquatic Center Sitari (Indoor Pool)
& Somerset West (outdoor pool)

Schedule for 2020 - 2021 sessions
We offer high intensity sessions and medium intensity sessions providing cardio, strength and complete body fitness.

Please Contact Dena Solomon SAWFA for further information and to register.
083 600 1031
denasol22@gmail.com

A flotation belt and swim caps are recommended.

All Classes R70 per session, payable at the beginning of the month.

08/10/2020

Aqua news
A New venue - Curro Aquatic Pool Sitari for some of our Aqua-fit sessions. Fabulous venue. Exciting.

21/02/2020

Water exercise is good for people with MS and Parkinson's disease and provides buoyancy and support that land exercise does not.

14/02/2020

Workshop newsletter Western Cape

10/11/2019

Lewy body disorders, including Parkinson's disease and Lewy body dementia, comprise of two distinct subtypes. One subtype originates in the peripheral nervous system (PNS) of the gut and spreads to the brain. The other originates in the brain, or enters the brain via the olfactory system, before spr...

26/10/2019

https://www.elle.com.au/health-fitness/water-aerobics-8518?fbclid=IwAR3p0M7eHbpSFZWvgDq3NQFu_leNyiDmfuGzIQ70AjTpLS71JQBig1SLEcs

Submerse yourself—literally—in a different approach to fitness.

10/07/2019

Hi everyone, haven't posted in a while so just a catch up.

*Winter balance, ball, general fitness and stretch classes at the gym Helderberg Village.

*New classes will include Pilates exercises.

*Existing chair classes continue 3 times a week for senior fitness.

Summer aqua classes will continue at home pool Somerset West. Please email me for more information.
denasol22@gmail.com

15/04/2019

Hi everyone. I'm looking for a trainer with a background in exercise or someone who would like work experience in instructing exercise classes from mid May for a month. Please contact me via email: denasol22@gmail.com or private message.