Afrishanti School of Yoga

Afrishanti School of Yoga Afrishanti School of Yoga offers internationally-accredited yoga training, classes and mentorship in yoga, meditation & kriya.
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๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—”๐—น๐—บ๐—ฎ๐—ป๐—ฎ๐—ฐ: ๐—บ๐—ฎ๐—ด๐—ถ๐—ฐ, ๐—บ๐—ผ๐—ผ๐—ป & ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ฎ๐—ต๐—ฒ๐—ฎ๐—ฑ!๐™’๐™๐™–๐™ฉ ๐™˜๐™ค๐™ก๐™ค๐™ช๐™ง๐™จ ๐™ฌ๐™ž๐™ก๐™ก ๐™—๐™–๐™ก๐™–๐™ฃ๐™˜๐™š ๐™ฉ๐™๐™š ๐™ข๐™ž๐™ฃ๐™™ ๐™ฉ๐™๐™ž๐™จ ๐™ฌ๐™š๐™š๐™ ? ๐™’๐™๐™ž๐™˜๐™ ๐™๐™š๐™ง๐™—๐™–๐™ก ๐™ฉ๐™š๐™–...
28/07/2025

๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—”๐—น๐—บ๐—ฎ๐—ป๐—ฎ๐—ฐ: ๐—บ๐—ฎ๐—ด๐—ถ๐—ฐ, ๐—บ๐—ผ๐—ผ๐—ป & ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ฎ๐—ต๐—ฒ๐—ฎ๐—ฑ!

๐™’๐™๐™–๐™ฉ ๐™˜๐™ค๐™ก๐™ค๐™ช๐™ง๐™จ ๐™ฌ๐™ž๐™ก๐™ก ๐™—๐™–๐™ก๐™–๐™ฃ๐™˜๐™š ๐™ฉ๐™๐™š ๐™ข๐™ž๐™ฃ๐™™ ๐™ฉ๐™๐™ž๐™จ ๐™ฌ๐™š๐™š๐™ ? ๐™’๐™๐™ž๐™˜๐™ ๐™๐™š๐™ง๐™—๐™–๐™ก ๐™ฉ๐™š๐™– ๐™ฌ๐™ž๐™ก๐™ก ๐™๐™š๐™ก๐™ฅ ๐™ฌ๐™ž๐™ฉ๐™ ๐™—๐™ก๐™–๐™™๐™™๐™š๐™ง/๐™ ๐™ž๐™™๐™ฃ๐™š๐™ฎ๐™จ? ๐™’๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™œ๐™– ๐™–๐™จ๐™–๐™ฃ๐™–๐™จ ๐™จ๐™๐™ค๐™ช๐™ก๐™™ ๐™„ ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š ๐™ฉ๐™๐™ž๐™จ ๐™Ž๐™ช๐™ฃ๐™™๐™–๐™ฎ? ๐™’๐™๐™–๐™ฉ ๐™™๐™ค๐™š๐™จ ๐™ฉ๐™๐™š ๐™๐™ค๐™ค๐™ก ๐™๐™š๐™ซ๐™š๐™ง๐™จ๐™š๐™™ ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™ฌ๐™–๐™ง๐™ฃ ๐™ข๐™š?

All these things (and more), below...

We start off the week with the Moon visiting the mutable earth sign of Virgo. ๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐˜๐—ถ๐—ฑ๐˜†, ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ป ๐˜‚๐—ฝ, ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ฒ๐˜ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜€๐—ผ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ผ๐˜‚๐˜! With our current Mercury in Retrograde, this is especially a time to go back and tie up loose ends in the fields of studies, work, emails, and comms. Clean out your inbox, finish your assignment, and write up that grocery list!

๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐˜† ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜€๐—ฒ๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ต๐—ผ๐—น๐—ฒ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜๐—ฒ๐˜€ ๐˜‚๐˜€ ๐˜๐—ผ ๐—™๐—œ๐—ก๐—œ๐—ฆ๐—› ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ. ROUTINE is the key word to set the tone for this week.

Monday night we see the Moon join up with Mars in the sky (conjunction), which happens once a month - this makes ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—š๐—ฅ๐—˜๐—”๐—ง ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ด๐˜†๐—บ, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฎ๐—ฐ๐—ธ๐—น๐—ถ๐—ป๐—ด ๐˜„๐—ต๐—ฎ๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜๐—ฎ๐—ฐ๐—ธ๐—น๐—ฒ๐—ฑ!!! Draw up your to-do list and MAKE. IT. HAPPEN!!

From Tuesday morning until Thursday evening, Mother Moon visits the sign of Libra. Maintain the rhythm of your week, and don't do anything too extreme. Weigh up your options, and rather choose what brings you harmony. ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ฎ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐—ฟ๐—ฟ๐—ฎ๐˜๐—ถ๐—ฐ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†. ๐—ฆ๐˜๐—ฎ๐˜† ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€๐—ฒ๐—ฑ. ๐—™๐—ข๐—–๐—จ๐—ฆ, ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„-๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ธ๐—ฒ๐˜† ๐˜„๐—ผ๐—ฟ๐—ฑ๐˜€ ๐—ป๐—ผ๐˜„. Stay the course. ๐™’๐™š๐™–๐™ง ๐™ฎ๐™š๐™ก๐™ก๐™ค๐™ฌ ๐™ฉ๐™ค ๐™—๐™–๐™ก๐™–๐™ฃ๐™˜๐™š ๐™ฉ๐™๐™š ๐™ข๐™ž๐™ฃ๐™™.
๐—ง๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐˜๐—ถ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ธ๐—ถ๐—ฑ๐—ป๐—ฒ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—น๐—ฎ๐—ฑ๐—ฑ๐—ฒ๐—ฟ ๐—ฑ๐—ฒ๐˜๐—ผ๐˜… - I suggest dandelion tea for bladder infections - and for focusing on your skin-care regime.

As Venus squares the Moon today, the ancients said this was a time when people couldn't pull the wool over your eyes!! ๐—ง๐—ต๐—ถ๐˜€ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ถ๐˜ ๐—ฎ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฒ๐˜„ ๐—ฝ๐—ผ๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐—ฒ๐—บ๐—ฝ๐—น๐—ผ๐˜†๐—ฒ๐—ฒ๐˜€, ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ต๐—ผ๐—ป๐—ฒ๐˜€๐˜ ๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ฒ๐˜ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐˜‚๐˜๐—ต ๐—ผ๐—ณ ๐—ฎ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ. Don't make agreements without putting it into writing first (Saturn opp Moon).

๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐Œ๐จ๐จ๐ง ๐ญ๐ซ๐ข๐ง๐ž ๐•๐ž๐ง๐ฎ๐ฌ ๐ข๐ฌ ๐š ๐ฅ๐จ๐ฏ๐ž๐ฅ๐ฒ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง self-love, or spending quality time with someone you love - go out for coffee with a friend... finish a painting... sign up for an art workshop... get your favourite playlist out... decorate.

๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜๐—ฒ ๐˜‚๐˜€ ๐˜๐—ผ ๐—บ๐—ฎ๐—ถ๐—ป๐˜๐—ฎ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜† ๐—ผ๐—ณ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ. It's okay to not feel too social, or want to leave the part early. Scorpio's moods are deep and unpredictable. Feeling miffy or passive-aggressive is normal. There is nothing wrong with closing the curtains and watching horror movies, or having an early night or two.

๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†'๐˜€ ๐—ฆ๐—ฎ๐—ด๐—ถ๐˜๐˜๐—ฎ๐—ฟ๐—ถ๐˜‚๐˜€ ๐— ๐—ผ๐—ผ๐—ป ๐˜„๐—ถ๐—น๐—น ๐—ด๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐—ฑ, ๐—ณ๐—ผ๐—ฟ ๐˜€๐˜‚๐—ฟ๐—ฒ!There may be the desire to go for a hike, spend time in nature picking herbs, or going to your favourite Afrishanti School of Yoga 8:30am YOGA CLASS with Ryan (ps. ๐—ฆ๐—ฎ๐—ด๐—ถ๐˜๐˜๐—ฎ๐—ฟ๐—ถ๐˜‚๐˜€ ๐—ฟ๐˜‚๐—น๐—ฒ๐˜€ ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ถ๐—ฝ๐˜€ - so we will focus on these as well) Read a fantasy novel, or dive into something more philosophical - the moon in the sign of the Centaur will love it all!

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฅ๐—จ๐—ก๐—˜ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ถ๐˜€ ๐—ง๐—ต๐˜‚๐—ฟ๐—ถ๐˜€๐—ฎ๐˜‡/๐—ง๐—ต๐—ผ๐—ฟ๐—ป - ๐—ฏ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ๐˜€. Saying "NO" to taking on new tasks that don't serve you, or committing to obligations that really don't bring you joy, is allowed. This week, focus on what you have on your plate - don't pile more onto it. ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ "๐˜ƒ๐—ฎ๐—บ๐—ฝ๐—ถ๐—ฟ๐—ฒ๐˜€", and be conservative with your time and personal energy.

๐™๐˜ผ๐™๐™Š๐™ ๐™˜๐™–๐™ง๐™™ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™ฌ๐™š๐™š๐™  = ๐™๐™๐™š ๐™๐™ค๐™ค๐™ก ๐™๐™€๐™‘๐™€๐™๐™Ž๐™€๐˜ฟ...
Don't make silly or spontaneous decisions. Err on the side of caution before taking a big step. Think things through. Listen to the advice of others before leaping into the unknown. Don't be foolish and let your inner rebel or teenager dictate your actions... check in with the wiser parts of You first. Hold back. This is not the right time to make hasty decisions. Maybe wait a week or so until the energy shifts. It's okay to feel a bit stuck in "boring" routines. For now, this is the best place to be! You will accomplish more through routine this week than through scattered energy.

๐—•๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—•๐—น๐—ฒ๐˜€๐˜€๐—ถ๐—ป๐—ด๐˜€, ๐—ฅ๐˜†๐—ฎ๐—ป
https://www.afrishanti.com/traditional-healing

๐—”๐—ณ๐—ฟ๐—ถ๐˜€๐—ต๐—ฎ๐—ป๐˜๐—ถ ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐—ผ๐—ณ ๐—ฌ๐—ผ๐—ด๐—ฎ (๐—ฆ๐—ผ๐—บ๐—ฒ๐—ฟ๐˜€๐—ฒ๐˜ ๐—ช๐—ฒ๐˜€๐˜) - ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—–๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€, ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ๐˜€ & ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด (๐Ÿฑ๐Ÿฌ๐Ÿฌ ๐—ฅ๐—ฌ๐—ง๐—ง๐—–)If you would like to...
28/07/2025

๐—”๐—ณ๐—ฟ๐—ถ๐˜€๐—ต๐—ฎ๐—ป๐˜๐—ถ ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐—ผ๐—ณ ๐—ฌ๐—ผ๐—ด๐—ฎ (๐—ฆ๐—ผ๐—บ๐—ฒ๐—ฟ๐˜€๐—ฒ๐˜ ๐—ช๐—ฒ๐˜€๐˜) - ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—–๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€, ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ๐˜€ & ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด (๐Ÿฑ๐Ÿฌ๐Ÿฌ ๐—ฅ๐—ฌ๐—ง๐—ง๐—–)

If you would like to practice authentic yoga and meditation, then I would like to invite you to join me at Afrishanti School of Yoga.

My name is Ryan Edmonds (Sevak Hari Singh), and I have been teaching yoga nearly every day for the past 17 years. I offer classes (suited for beginners and seasoned yogis alike) in:

๐Ÿ’š ๐Š๐ฎ๐ง๐๐š๐ฅ๐ข๐ง๐ข ๐˜๐จ๐ ๐š
๐Ÿ’š ๐˜๐ข๐ง & ๐•๐ข๐ง๐ฒ๐š๐ฌ๐š ๐ฌ๐ญ๐ฒ๐ฅ๐ž๐ฌ ๐จ๐Ÿ ๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ฅ ๐‡๐š๐ญ๐ก๐š (๐œ๐ฅ๐š๐ฌ๐ฌ๐ข๐œ๐š๐ฅ) ๐˜๐จ๐ ๐š
๐Ÿ’š ๐Œ๐จ๐ง๐ญ๐ก๐ฅ๐ฒ ๐…๐ฎ๐ฅ๐ฅ ๐Œ๐จ๐จ๐ง ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ

As well as internationally-accredited courses & retreats:

๐Ÿ’š ๐€๐ง๐ง๐ฎ๐š๐ฅ ๐˜๐จ๐ ๐š ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  (๐Ÿ๐ŸŽ๐ŸŽ + ๐Ÿ‘๐ŸŽ๐ŸŽ = ๐Ÿ“๐ŸŽ๐ŸŽ ๐ก๐จ๐ฎ๐ซ ๐“๐“๐‚)
๐Ÿ’š ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ๐ฌ ๐ข๐ง ๐’๐จ๐ฎ๐ญ๐ก ๐€๐Ÿ๐ซ๐ข๐œ๐š & ๐ˆ๐ง๐๐ข๐š

Click here for all the info you need:

https://www.afrishanti.com/classes-workshops/yoga-classes

Tomorrow is the big day!Please pop in and visit our wonderful stalls at Pagan Freedom Day tomorrow ๐Ÿ™๐Ÿปโœจ๐ŸŒท๐Ÿฅณ Venue is right ...
26/04/2025

Tomorrow is the big day!

Please pop in and visit our wonderful stalls at Pagan Freedom Day tomorrow ๐Ÿ™๐Ÿปโœจ๐ŸŒท๐Ÿฅณ Venue is right here in SW ๐Ÿฃ๐Ÿ•ฏ๏ธ We have a line-up of talks, demos, sound journeys, and a beautiful ritual ๐ŸŒฟ๐ŸŒธ๐Ÿ R50 gets you entrance for the whole day, all talks/etc, and to join the ritual. You may even come back later in the day if you want ๐Ÿ’›

10:00-16:00 (full line-up below)

Pagan Freedom Day 2025 (Western Cape) A celebration of religious freedom for all South Africans! Hosted by Gogo's Garden Apothecary & The Sanctuary of Light Spiritualist Centre (Somerset West). Be Part of Pagan Freedom Day 2025 โ€“ A Celebration of Community & Spirit. We are thrilled to invi...

Finally, the entire line-up is here!! Pagan Freedom Day 2025 (Western Cape) - this Sunday - Check it out!!
24/04/2025

Finally, the entire line-up is here!! Pagan Freedom Day 2025 (Western Cape) - this Sunday - Check it out!!

Pagan Freedom Day 2025 (Western Cape) A celebration of religious freedom for all South Africans! Hosted by Gogo's Garden Apothecary & The Sanctuary of Light Spiritualist Centre (Somerset West). Be Part of Pagan Freedom Day 2025 โ€“ A Celebration of Community & Spirit. We are thrilled to invi...

26/03/2025

Early bird offer ends 31st of March. Join us this year for our annual Classical Yoga Indian Pilgrimage 2025, and enjoy a gorgeous immersion into ashram life at Phool Chatti Ashram.

The food, bedrooms, facilities and daily yogic routines are world-class, and held in such beautiful grace by Lali-Ji and her awesome team. This will be our 6th year in a row, and you are invited!

https://www.afrishanti.com/retreats/india-retreat-2025

These nine "doctors" are natureโ€™s way of keeping us physically, mentally, and emotionally healthy. Hereโ€™s why each one i...
23/03/2025

These nine "doctors" are natureโ€™s way of keeping us physically, mentally, and emotionally healthy. Hereโ€™s why each one is essential:

1. **Sunshine** โ˜€๏ธ โ€“ The sun provides vitamin D, which strengthens bones, boosts mood, and supports the immune system. Sunlight also regulates our sleep-wake cycle by influencing melatonin production.

2. **Water** ๐Ÿ’ง โ€“ Our bodies are about 60% water, and staying hydrated is crucial for digestion, circulation, detoxification, and brain function. Water helps keep skin healthy and prevents fatigue.

3. **Rest** ๐Ÿ›€ โ€“ Taking breaks and allowing ourselves time to relax prevents burnout, reduces stress, and improves focus. Overworking without rest can lead to physical and mental exhaustion.

4. **Air** ๐ŸŒฌ๏ธ โ€“ Fresh air, especially in natural environments, oxygenates the body, boosts lung function, and improves circulation. Deep breathing also reduces stress and anxiety.

5. **Sleep** ๐Ÿ˜ด โ€“ Quality sleep is essential for memory consolidation, muscle recovery, immune support, and emotional regulation. Poor sleep is linked to a higher risk of chronic diseases.

6. **Exercise** ๐Ÿƒโ€โ™‚๏ธ โ€“ Regular movement strengthens the heart, improves circulation, enhances mood, and reduces the risk of diseases like diabetes and hypertension. It also boosts energy levels.

7. **Meditation** ๐Ÿง˜โ€โ™‚๏ธ โ€“ Mindfulness and meditation help reduce stress, increase self-awareness, improve emotional regulation, and enhance mental clarity. Itโ€™s a natural way to cultivate inner peace.

8. **Diet** ๐Ÿฅ— โ€“ A balanced diet fuels the body with essential nutrients. Eating whole foods rich in vitamins, minerals, and antioxidants strengthens immunity, supports brain health, and prevents diseases.

9. **Good Company** ๐Ÿ‘ฅ โ€“ Positive relationships reduce stress, increase happiness, and improve longevity. Surrounding yourself with supportive and uplifting people enhances emotional well-being and mental health.

These โ€œdoctorsโ€ work best when combined, creating a holistic approach to health. Which of these do you focus on the most in your life?

Come and join international Ashtanga yoga teacher, Shelagh Bradley, as she presents a series of exciting and stimulating...
07/02/2025

Come and join international Ashtanga yoga teacher, Shelagh Bradley, as she presents a series of exciting and stimulating lectures here at Afrishanti School of Yoga.

For more information on Shelagh, or to book, please visit:
https://www.afrishanti.com/classes-workshops/yoga-workshops

๐‚๐ฅ๐š๐ฌ๐ฌ๐ข๐œ๐š๐ฅ ๐ˆ๐ง๐๐ข๐š ๐˜๐จ๐ ๐š ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ - ๐™Ž๐™๐™‹๐™€๐™ ๐™€๐˜ผ๐™๐™‡๐™” ๐˜ฝ๐™„๐™๐˜ฟ ๐™Š๐™๐™๐™€๐™ ๐™€๐™‰๐˜ฟ๐™Ž 31 ๐™…๐˜ผ๐™‰๐™๐˜ผ๐™๐™”! (Early Bird offer opens 1 Feb). This will be...
29/01/2025

๐‚๐ฅ๐š๐ฌ๐ฌ๐ข๐œ๐š๐ฅ ๐ˆ๐ง๐๐ข๐š ๐˜๐จ๐ ๐š ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ - ๐™Ž๐™๐™‹๐™€๐™ ๐™€๐˜ผ๐™๐™‡๐™” ๐˜ฝ๐™„๐™๐˜ฟ ๐™Š๐™๐™๐™€๐™ ๐™€๐™‰๐˜ฟ๐™Ž 31 ๐™…๐˜ผ๐™‰๐™๐˜ผ๐™๐™”! (Early Bird offer opens 1 Feb). This will be our 5th year of hosting this annual pilgrimage to Rishikesh - a truly sacred experience! ๐Ÿ•ฏ๏ธโœจ๐ŸŒท

https://www.afrishanti.com/retreats/india-retreat-2025

As an RMO (Registered Marriage Officer) it is a great joy of mine to be able to serve my community by uniting loved ones...
28/01/2025

As an RMO (Registered Marriage Officer) it is a great joy of mine to be able to serve my community by uniting loved ones together, not only through spiritual ceremony, but also through legal civil union.

I work with any couple, without prejudice. All faiths, spiritual paths, and worldviews are welcome.

https://www.afrishanti.com/MarriageOfficer

๐ŸŒŸ ๐—–๐—ฎ๐—น๐—น๐—ถ๐—ป๐—ด ๐—”๐—น๐—น ๐—ฉ๐—ฒ๐—ป๐—ฑ๐—ผ๐—ฟ๐˜€ & ๐—ฆ๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜๐˜‚๐—ฎ๐—น ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€! ๐ŸŒŸ๐˜ฝ๐™š ๐™‹๐™–๐™ง๐™ฉ ๐™ค๐™› ๐™‹๐™–๐™œ๐™–๐™ฃ ๐™๐™ง๐™š๐™š๐™™๐™ค๐™ข ๐˜ฟ๐™–๐™ฎ 2025 โ€“ ๐˜ผ ๐˜พ๐™š๐™ก๐™š๐™—๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ & ๐™Ž...
20/01/2025

๐ŸŒŸ ๐—–๐—ฎ๐—น๐—น๐—ถ๐—ป๐—ด ๐—”๐—น๐—น ๐—ฉ๐—ฒ๐—ป๐—ฑ๐—ผ๐—ฟ๐˜€ & ๐—ฆ๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜๐˜‚๐—ฎ๐—น ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€! ๐ŸŒŸ

๐˜ฝ๐™š ๐™‹๐™–๐™ง๐™ฉ ๐™ค๐™› ๐™‹๐™–๐™œ๐™–๐™ฃ ๐™๐™ง๐™š๐™š๐™™๐™ค๐™ข ๐˜ฟ๐™–๐™ฎ 2025 โ€“ ๐˜ผ ๐˜พ๐™š๐™ก๐™š๐™—๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ & ๐™Ž๐™ฅ๐™ž๐™ง๐™ž๐™ฉ.

We are thrilled to invite you to be a part of Pagan Freedom Day 2025, a vibrant, inclusive celebration of spirituality, community, and connection! This yearโ€™s event will take place on:

๐Ÿ“… ๐ƒ๐š๐ญ๐ž: Sunday, 27 April 2025
๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง: Sanctuary of Light, Somerset West

https://gogosgarden.co.za/blogs/events/pagan-freedom-day-2025-call-for-vendors

Pagan Freedom Day has been celebrated since 2003, offering a unique opportunity to honour diversity in spiritual paths while promoting local artisans, healers, and small businesses. This event promises to draw attendees from across Cape Town, the Boland, and beyondโ€”making it the perfect platform to showcase your offerings.

๐–๐‡๐˜ ๐‰๐Ž๐ˆ๐ ๐”๐’ ๐€๐’ ๐€ ๐•๐„๐๐ƒ๐Ž๐‘?

Connect with a Niche Audience: Engage with like-minded individuals who appreciate your craft, services, or products.
Promote Your Business: Raise awareness about your offerings and grow your customer base.
Be Part of a Community: Join a supportive network of fellow artisans, healers, and spiritual practitioners.

๐•๐„๐๐ƒ๐Ž๐‘ ๐Ž๐๐“๐ˆ๐Ž๐๐’

We have affordable options to suit all types of vendors:
Outdoor Stalls (R100): Bring your own setup (first-come, first-serve on the day).
Indoor Stalls for Readings/Healings:R250 (with a table provided by the venue). R150 (bring your own setup).

๐‡๐Ž๐– ๐“๐Ž ๐€๐๐๐‹๐˜

Interested in joining us? Please email ๐™จ๐™๐™ค๐™ฅ@๐™œ๐™ค๐™œ๐™ค๐™จ๐™œ๐™–๐™ง๐™™๐™š๐™ฃ.๐™˜๐™ค.๐™ฏ๐™– with the following details:

Your name and contact information.
A brief description of your business or service.
Whether you prefer an indoor or outdoor stall.
Any specific requirements or queries.

๐™Ž๐™ฅ๐™–๐™˜๐™š๐™จ ๐™–๐™ง๐™š ๐™ก๐™ž๐™ข๐™ž๐™ฉ๐™š๐™™, ๐™จ๐™ค ๐™จ๐™š๐™˜๐™ช๐™ง๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฅ๐™ค๐™ฉ ๐™š๐™–๐™ง๐™ก๐™ฎ! ๐™๐™๐™š ๐™™๐™š๐™–๐™™๐™ก๐™ž๐™ฃ๐™š ๐™›๐™ค๐™ง ๐™–๐™ฅ๐™ฅ๐™ก๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ž๐™จ 15 ๐™ˆ๐™–๐™ง๐™˜๐™ 2025.

We look forward to creating a magical day of connection, learning, and celebration with you. Thank you for helping us build a community space that honours South Africaโ€™s beautiful diversity and freedom of belief.

๐—ช๐—ฎ๐—ฟ๐—บ ๐—ฏ๐—น๐—ฒ๐˜€๐˜€๐—ถ๐—ป๐—ด๐˜€, ๐—š๐—ผ๐—ด๐—ผ'๐˜€ ๐—š๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ป ๐—”๐—ฝ๐—ผ๐˜๐—ต๐—ฒ๐—ฐ๐—ฎ๐—ฟ๐˜† (๐—˜๐˜ƒ๐—ฒ๐—ป๐˜ ๐—ข๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜€๐—ฒ๐—ฟ, ๐—ฃ๐—ฎ๐—ด๐—ฎ๐—ป ๐—™๐—ฟ๐—ฒ๐—ฒ๐—ฑ๐—ผ๐—บ ๐——๐—ฎ๐˜† ๐—ช๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ๐—ป ๐—–๐—ฎ๐—ฝ๐—ฒ)

Email: shop@gogosgarden.co.za ๐ŸŒ™โœจ

P.S. Please feel free to share this invitation with other vendors or spiritual service providers who might be interested!

๐˜๐Ž๐†๐€ ๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ - ๐„๐€๐‘๐‹๐˜ ๐๐ˆ๐‘๐ƒ ๐Ž๐๐„๐:I am excited to announce the TTC for 2025!This course is for ANYONE wanting...
09/01/2025

๐˜๐Ž๐†๐€ ๐“๐„๐€๐‚๐‡๐„๐‘ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ - ๐„๐€๐‘๐‹๐˜ ๐๐ˆ๐‘๐ƒ ๐Ž๐๐„๐:

I am excited to announce the TTC for 2025!
This course is for ANYONE wanting to learn the deeper science & ancient philosophies of yoga, mantra, ayurveda and meditation:
https://www.afrishanti.com/yoga-school/200-hour-training

Our school of yoga is one of the only ones in South Africa that is rooted in a centuries-old, authentic yogic lineage. This TTC is NOT for students who wish to ignore the spiritual roots of yoga. This is real, classical yoga ๐Ÿ’Ž๐Ÿ•ฏ๏ธ

Please contact me to reserve your spot. Course begins MARCH 2025.

Hari OM, Ryan ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿฝ

Address

Somerset West
7130

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Our Story

Authentic & traditional healing practices meshed together with cutting edge scientific research and (re)discovery - RYAN GARY EDMONDS

My name is Ryan Gary Edmonds. Within the tradition of Hatha Yoga, my name is Chakrananda Nagshanti. Several years later, when I studied Kundalini Yoga (as taught by Yogi Bhajan) I chose to align myself to my spiritual name within that tradition - Sevak Hari Singh. This name is my constant reminder of Service.

This page (like myself) has gone through many transformations and, like a the metamorphic Phoenix, each time arises renewed and reborn. Ready for the next step along the Road.

I have decided to travel (from midwinter next year) and this page will now allow me to connect to the thousands of students, clients, and friends who have honoured me by sharing sacred time on the mat over my decade of teaching.