Art of Living Somerset West

Art of Living Somerset West Art of Living offers self-development programs and tools that help eliminate stress and foster deep and profound inner peace & happiness for individuals.

🤔 Quick self-check. Be honest!•⁠ ⁠Do you feel tired even after enough sleep?•⁠ ⁠Is digestion unpredictable or heavy?•⁠...
30/01/2026

🤔 Quick self-check. Be honest!

•⁠ ⁠Do you feel tired even after enough sleep?
•⁠ ⁠Is digestion unpredictable or heavy?
•⁠ ⁠Does your mind keep running even after work is over?
•⁠ ⁠Do you feel you’re functioning below your true potential?

If yes — it’s not age!
It’s accumulated stress in the system.

5-8 February 2026: PAN Africa - Online Sri Sri Yoga Deep Dive / Level 2

A rare blend of powerful yogic techniques:
•⁠ ⁠Asanas, Shatkriyas & Shuddhi Kriyas
•⁠ ⁠The Unique SAHC Technique
•⁠ ⁠Profound insights from Patanjali Yog Sutras

📅 Dates: 5-8 February 2026
⏰ Timings: Thur: 6-8pm, Fri & Sat: 6:30am - 8pm, Sun 6:30am - 4pm
🎓 Your Teachers: Trusha Lakhani & Gerlinde Vassen

👉Register here:
https://www.artofliving.org/za-en/program/5804

🌱_ Cleanse the body, reset the mind, and elevate consciousness._

!!! STARTS THIS EVENING ONLINE !!!Sahaj means effortless – and this powerful meditation technique helps you access deep ...
30/01/2026

!!! STARTS THIS EVENING ONLINE !!!

Sahaj means effortless – and this powerful meditation technique helps you access deep rest, inner peace, clarity and better sleep. Just 3 sessions of 2 hours and you’ll learn a simple practice you can use for life.

Art of Meditation(Sahaj Samadhi) Course with Mukesh & Gerlinde – 30 Jan to 1 Feb (Online)

Perfect to deepen your Sudarshan Kriya experience or as a stand-alone practice.

🗓 Dates: 30 Jan to 1 Feb
🕒 Times: Fri 19:00–21:00 • Sat 16:00–17:30 • Sun 09:00–11:00
💻 Venue: Zoom
💰 Course Donation: R550 • Repeaters R225
🔗 Register: https://www.artofliving.org/za-en/program/5924

Repeaters: Only Saturday & Sunday are required (Friday optional for Guru Puja & guided meditation).

!!! STARTS TOMORROW ONLINE !!!Sahaj means effortless – and this powerful meditation technique helps you access deep rest...
29/01/2026

!!! STARTS TOMORROW ONLINE !!!

Sahaj means effortless – and this powerful meditation technique helps you access deep rest, inner peace, clarity and better sleep. Just 3 sessions of 2 hours and you’ll learn a simple practice you can use for life.

Art of Meditation(Sahaj Samadhi) Course with Mukesh & Gerlinde – 30 Jan to 1 Feb (Online)

Perfect to deepen your Sudarshan Kriya experience or as a stand-alone practice.

🗓 Dates: 30 Jan to 1 Feb
🕒 Times: Fri 19:00–21:00 • Sat 16:00–17:30 • Sun 09:00–11:00
💻 Venue: Zoom
💰 Course Donation: R550 • Repeaters R225
🔗 Register: https://www.artofliving.org/za-en/program/5924

Repeaters: Only Saturday & Sunday are required (Friday optional for Guru Puja & guided meditation).

Sahaj means effortless – and this powerful meditation technique helps you access deep rest, inner peace, clarity and bet...
28/01/2026

Sahaj means effortless – and this powerful meditation technique helps you access deep rest, inner peace, clarity and better sleep. Just 3 sessions of 2 hours and you’ll learn a simple practice you can use for life.

Art of Meditation(Sahaj Samadhi) Course with Mukesh & Gerlinde – 30 Jan to 1 Feb (Online)

Perfect to deepen your Sudarshan Kriya experience or as a stand-alone practice.

🗓 Dates: 30 Jan to 1 Feb
🕒 Times: Fri 19:00–21:00 • Sat 16:00–17:30 • Sun 09:00–11:00
💻 Venue: Zoom
💰 Course Donation: R550 • Repeaters R225
🔗 Register: https://www.artofliving.org/za-en/program/5924

Repeaters: Only Saturday & Sunday are required (Friday optional for Guru Puja & guided meditation).

🌟 Long Sudarshan Kriya Follow-Up | Somerset West 🌟 We welcome our latest Happiness Program Graduates to the chapter and ...
26/01/2026

🌟 Long Sudarshan Kriya Follow-Up | Somerset West 🌟

We welcome our latest Happiness Program Graduates to the chapter and invite them to join us for a nourishing follow-up session with a longer Sudarshan Kriya practice, supported by gentle movement, breath work, and deep rest.

This session offers a beautiful opportunity to go deeper with your practice, settle the nervous system, and experience the depth of practicing together in a supportive space.

🗓 Sunday, 8 February 2026
🕘 Time: 9:00 – 10:30 am

Programme includes:
• Yoga
• Yoga Nidra
• Padma Sadhana
• Nadi Shodhan Pranayama
• 3-stage Pranayama
• Bhastrika (3 rounds)
• Long Sudarshan Kriya

Open to all who have learned Sudarshan Kriya.
Please message us if you’d like more information 🌿

Contact: Velli Govender +27 84 852 0000

You are a responsible citizen, you have the responsibility of your family, but your responsibility is only what you can ...
26/01/2026

You are a responsible citizen, you have the responsibility of your family, but your responsibility is only what you can do.
What you cannot do is not your responsibility.

❤️ Gurudev ❤️

!!! TOMORROW at 10:15 !!!⏰ Please note: this session will take place at on Sat 24 Jan at 10.15am to 11.30am.🌟 Long Sudar...
23/01/2026

!!! TOMORROW at 10:15 !!!

⏰ Please note: this session will take place at on Sat 24 Jan at 10.15am to 11.30am.

🌟 Long Sudarshan Kriya Follow-Up | Somerset West Centre 🌟

This follow-up session is a wonderful opportunity to:
💚 Deepen your practice
💚 Reconnect with the breath, and
💚 Experience the benefits of a longer Sudarshan Kriya in a supportive group setting.

If your home practice has felt irregular or paused, this Long Sudarshan Kriya Follow-Up offers a gentle way to come back—without pressure or expectations.

Practicing together can help restore balance, clarity, and ease, and remind us of the support that comes from shared practice.

All those who have learned Sudarshan Kriya are welcome.

Date: Sat 24 Jan
Time: 10.15am to 11.30am
Venue: Mayfair Wellness, 3 Bright Street Somerset West
Please reach out if you’d like more details. 🌿
Velli Govender +27 84 852 0000

!!!! STARTS EVENING !!!This beautiful 3-day course with Art of Living Somerset West rejuvenates the body, steadies the b...
23/01/2026

!!!! STARTS EVENING !!!

This beautiful 3-day course with Art of Living Somerset West rejuvenates the body, steadies the breath, calms the mind, transcends the intellect, sharpens the memory, dissolves the ego, and increases joyfulness in life.

DATES: 23-25 January 2025
For a full overview of the course look at:
https://www.artofliving.org/za-en/program/5867

TIMES:
Friday: 18:30-21:30
Saturday: 09:00-12:00
Sunday: 09:00-12:00

VENUE:
Mayfair Wellness Centre,
3 Bright Street, Somerset West,
Cape Town

!!!! STARTS TOMORROW !!!This beautiful 3-day course with Art of Living Somerset West rejuvenates the body, steadies the ...
22/01/2026

!!!! STARTS TOMORROW !!!

This beautiful 3-day course with Art of Living Somerset West rejuvenates the body, steadies the breath, calms the mind, transcends the intellect, sharpens the memory, dissolves the ego, and increases joyfulness in life.

DATES: 23-25 January 2025
For a full overview of the course look at:
https://www.artofliving.org/za-en/program/5867

TIMES:
Friday: 18:30-21:30
Saturday: 09:00-12:00
Sunday: 09:00-12:00

VENUE:
Mayfair Wellness Centre,
3 Bright Street, Somerset West,
Cape Town

Scientists today say if the whole world stops butchering the entire greenhouse effect issue will be resolved.One slaught...
22/01/2026

Scientists today say if the whole world stops butchering the entire greenhouse effect issue will be resolved.

One slaughter is equivalent to the cutting of 500 trees for it releases that much methane. The amount of feed used for one animal can be used to feed 400 people.

GO VEG: Stay healthy and save the planet. It is as simple as that.

💚 Gurudev 💚

⏰ Please note: this session will take place at on Sat 24 Jan at 10.15am to 11.30am.🌟 Long Sudarshan Kriya Follow-Up | So...
22/01/2026

⏰ Please note: this session will take place at on Sat 24 Jan at 10.15am to 11.30am.

🌟 Long Sudarshan Kriya Follow-Up | Somerset West Centre 🌟

This follow-up session is a wonderful opportunity to:
💚 Deepen your practice
💚 Reconnect with the breath, and
💚 Experience the benefits of a longer Sudarshan Kriya in a supportive group setting.

If your home practice has felt irregular or paused, this Long Sudarshan Kriya Follow-Up offers a gentle way to come back—without pressure or expectations.

Practicing together can help restore balance, clarity, and ease, and remind us of the support that comes from shared practice.

All those who have learned Sudarshan Kriya are welcome.

Date: Sat 24 Jan
Time: 10.15am to 11.30am
Venue: Mayfair Wellness, 3 Bright Street Somerset West
Please reach out if you’d like more details. 🌿
Velli Govender +27 84 852 0000

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Somerset West

Telephone

+27 82 4310640

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