Art of Living Somerset West

14/05/2026

!!! THIS SUNDAY !!!

🌿✨ Join Us for a Special Morning of Connection & Celebration ✨🌿

You’re warmly invited to a beautiful gathering with the Art of Living Somerset West chapter 💛

We’ll come together for:
🧘‍♀️ Long Kriya
🕉️ Guru Puja
🎶 Satsang

Plus, enjoy a special hour of uplifting, heart-opening music with the wonderful duo Daniel & Preshantini, as we celebrate the birthday of Sri Sri Ravi Shankar. 🎉

Come as you are, bring a friend, and soak in the joy, music, and connection. Everyone is welcome. 🌸

📅 Sunday, 17 May
🕘 Time: 9:00 AM – 11:30 AM
📍 Venue: Mayfair Wellness Centre, 3 Bright Street, Somerset West

Let’s come together and celebrate in gratitude and joy. 🌟

13/05/2026

Your daily sadhana is your foundation.

Many have not yet discovered where it needs a little more care.

Join Anand for an exclusive 2-hour online workshop, for the dedicated seeker who is ready to go deepen their sadhana.

You will discover exactly where the gaps in your daily practise are & walk away with the clarity on how to correct them.

Free Online Workshop for Art of Living Happiness Program Graduates only

Date: Monday 25 May 2026 | 19h00 - 21h00 (CAT)

Online on Zoom
Registration: www.artofliving.org/za-en/program/6227

12/05/2026

🌻🧘‍♀️ Join us for the upcoming Online Meditation and Breath Workshop, experience deep stress relief through your breath 🌻🧘‍♀️

🔓 Unlock the power of your breath with a scientifically backed breathing technique that eliminates stress, fatigue and negative emotions—leaving you calm yet energized ⚡, focused 🎯 yet relaxed 🌿.

✅ By harmonizing the body, mind, and emotions through natural breath rhythms, this practice promotes deep inner cleansing and lasting well-being—enhancing mental clarity, emotional balance and overall health.

Benefits include:
✔Reduced stress, anxiety & depression
✔Improved sleep & immune function
✔Increased focus & mental clarity
✔Lower blood pressure & enhanced well-being

🗓️ Dates: 2 - 5 June 2026
⏰ Time: Tues - Fri: 6:30pm - 8:30pm

Register now:
https://www.artofliving.org/za-en/i_192

Take a breath. Experience the shift.

11/05/2026

🌿✨ Join Us for a Special Morning of Connection & Celebration ✨🌿

You’re warmly invited to a beautiful gathering with the Art of Living Somerset West chapter 💛

We’ll come together for:
🧘‍♀️ Long Kriya
🕉️ Guru Puja
🎶 Satsang

Plus, enjoy a special hour of uplifting, heart-opening music with the wonderful duo Daniel & Preshantini, as we celebrate the birthday of Sri Sri Ravi Shankar. 🎉

Come as you are, bring a friend, and soak in the joy, music, and connection. Everyone is welcome. 🌸

📅 Sunday, 17 May
🕘 Time: 9:00 AM – 11:30 AM
📍 Venue: Mayfair Wellness Centre, 3 Bright Street, Somerset West

Let’s come together and celebrate in gratitude and joy. 🌟

10/05/2026

🧘‍♀️✨ Learn Authentic Yoga in Just 4 Days ✨🧘‍♂️

Join us online for the Sri Sri Yoga Level 1 Program — a guided journey into breath, movement, and deep relaxation. 🌿

📅 Dates: 19 – 22 May
🕡 Time: 6:30 PM – 8:30 PM (2 hours a day)
💻 Online | 4 days
👩‍🏫 Facilitated by experienced Sri Sri Yoga teachers

🌬️ What you’ll experience:
• Pranayama (breathing techniques)
• Yoga Asanas (postures)
• Meditation
• Yoga Nidra (deep relaxation)

Move in sync with your breath and discover a state of calm, clarity, and inner bliss. ✨

💛 Long-term benefits:
✔️ Better immunity
✔️ Improved digestion
✔️ Better sleep quality
✔️ Increased flexibility
✔️ Improved circulation
✔️ Muscle toning
✔️ Higher energy levels
✔️ Reduced stress

This is more than a yoga class — it’s a reset for your body and mind. 🌿

To Register scan the QR code or the link below
https://www.artofliving.org/za-en/program/6043

04/05/2026

💛 Something special is happening in Cape Town…

We’ve just completed our first Youth Leadership Training Programme (YLTP) of the year — an initiative by Artscape to empower youth within local communities. 🌱✨

In collaboration with the International Association for Human Values (IAHV), this programme brings together arts, culture, and personal development to support young people in stepping into their full potential.

And the results? Truly inspiring. 💫

Young people came in unsure…
And left with confidence, clarity, and a deeper sense of purpose.

Through the programme, they gained tools for:
🧠 Mental well-being
🧘 Stress relief & emotional resilience
🗣️ Leadership & communication
🌍 Making a difference in their communities

🎥 Watch their journey here: https://www.youtube.com/watch?v=_IR4XiiNmIk

If this speaks to you, share it, support it, or reach out to get involved. Together, we can uplift the next generation. 💚

This Youth Leadership Training Programme (YLTP) was initiated by Artscape to empower youth within the local communities in Cape Town. This collaboration for ...

29/04/2026

God is within us. We are the embodiment of absolute consciousness (chaitanya swaroop). There is nothing separate from us. It is within us, in our form. What we do outwardly, to do pooja, is to create an atmosphere. But the purpose of all this is to bring the vision inwards to the Self.

❤️ Gurudev ❤️