Life Retreat Studio

27/10/2025

Why wait for next year when you can teach yoga by February 2026?

Join our Yoga Teacher Training Course (12–27 Jan 2026) at Life Retreat — online or in person.

Secure our early bird pricing (Online R14 000, In-Person R19 000) and step into your role as yoga teacher.

Enroll now - https://liferetreat.co.za/products/vinyasa-hatha-yin-mastery-yoga-teacher-training-course

26/10/2025

24/10/2025

20/10/2025

Ready to go from student to teacher?
Join our Yoga Teacher Training Course 12–27 Jan 2026 and gain the certification, skills and confidence to teach yoga globally.

Early Bird Payment Plan: R3100/month (5 months)
In-person or online options available.

🔗 Sign up now - https://liferetreat.co.za/products/vinyasa-hatha-yin-mastery-yoga-teacher-training-course

14/10/2025

Life Retreat Wellness is Hiring a Part-Time / Temporary Assistant!

Do you live near Somerset West and have experience with Shopify, Takealot, and social media marketing?
We’re looking for someone reliable and wellness-minded to join our team at Lourensford Estate from November to March (with the chance of staying on half-day permanently).

🪷 What You’ll Do:
• Help manage our Shopify & Takealot orders
• Pack and dispatch wellness products
• Assist with newsletters, social media, and online marketing
• Handle customer enquiries (email, phone, WhatsApp)
• Support admin and daily studio operations

✨ Ideal Candidate:
✔ Lives close to Somerset West (transport is a challenge)
✔ Experienced with Shopify & Takealot
✔ Familiar with Facebook, Instagram, and Mailchimp / Shopify Email
✔ Passionate about health, supplements, and yoga
✔ Reliable, organised, friendly

🕰 Working Hours:
• Nov & Dec – Half-days
• Jan to Mar – Full days
• Option to stay on as a half-day staff member

📩 Apply Now:
Email info@liferetreat.co.za
with your CV and a short intro about yourself.
Approx salary you would like to earn for half and full days

13/10/2025

From Student to Teacher: Your Journey Starts Here

Ready to take your yoga practice to the next level?
Join our internationally accredited Yoga Teacher Training Course (YTTC) this January 2026 at Life Retreat @ Lourensford.

Deepen your knowledge of Vinyasa, Hatha, and Yin yoga while earning a certification that allows you to teach anywhere in the world.

- Early Bird Plan: R3900/month
- 12 – 27 January 2026
- In-person or online

https://liferetreat.co.za/products/vinyasa-hatha-yin-mastery-yoga-teacher-training-course

Start your journey today → Life Retreat YTTC

13/10/2025

13/10/2025

Will you… hold my hand for a little while?
I don’t need saving.
I don’t need fixing.
I don’t need you to carry my burdens.
But will you simply hold my hand?

I don’t ask for words,
Nor thoughts,
Nor shoulders to lean on.
Just sit with me for a while.

As my tears fall,
As my heart aches,
As my mind plays its cruel games,
Will your presence remind me that I am not alone, even as I wander through the unknown?

My darkness is mine to face,
My pain is mine to bear,
My wounds are mine to heal.
But will you sit beside me, as I gather the courage to meet it all?

For I shine because of my shadows,
I am whole because of my fractures,
And I am strong because of my tenderness.
But will you gently take my hand when I walk through the dark once more?

I don’t ask you to take my pain away,
I don’t expect you to bring the light,
And I know only I can mend what is broken.
But if you could sit with me for a little while, hold my hand until I find my way—
I would love that more than words can say.

So… will you hold my hand until I find my way back again?

11/10/2025