Life Retreat Studio

08/09/2025

Feeling stressed? Here’s a 5-minute reset you can do anywhere:
-Close your eyes & sit tall
- Inhale for 4 → Hold for 2 → Exhale for 6
3️⃣ Repeat for 5 minutes

Want to go deeper? Join our Meditation MasterClass and Learn To Meditate https://liferetreat.co.za/products/learn-to-meditate-masterclasses

04/09/2025

Ready to laugh your way to a healthier, happier you?

Whether you're looking to reduce stress, boost your energy, or simply add more joy to your life, Laughter Yoga is the answer!

At Life Retreat, we offer two amazing ways to get started:

Join a Laughter Wellness Session: Perfect for corporate teams, friends, or special events!
Become a Certified Laughter Wellness Leader: Enroll in our weekend course and learn to share the power of laughter with others!

Ready to begin your journey?

https://liferetreat.co.za/products/llaughter-coaching-certified-course

01/09/2025

Spring has finally arrived—and so has the perfect moment to breathe, move, and celebrate together!

Join our Free Outdoor Yoga Class at Lourensford Wine Estate:
Sunday, 21 September 8:15 AM
Gentle flow. South African sunshine. Open-to-all vibes.

Bring a mat or towel, water, and your springtime spirit. Registration is essential—secure your spot now!

https://liferetreat.co.za/products/celebrate-spring-with-a-free-life-retreat-yoga-class-lourensford

29/08/2025

FINAL CALL – LAST CHANCE 🚨

This is your last opportunity to join our January 2026 Yoga Teacher Training Course (12 – 27 Jan) at Life Retreat!

🌿 Choose to train in-person in Cape Town or 100% online
🌿 Earn your internationally recognised certification
🌿 Flexible payment plans from only R2 200 per month

But hurry – this exclusive, never-to-be-repeated offer ends at MIDNIGHT on 31 August 2025. After that, enrolments will close and you’ll have missed your chance.

If you’ve been waiting for the right time to begin your yoga journey, this is it. Secure your space now and take the first step toward transforming your life and career.

👉 Click here to book your spot: https://liferetreat.co.za/products/vinyasa-hatha-yin-mastery-yoga-teacher-training-course?

Qualify as an International Yoga Teacher: 200-Hour Yoga Teacher Training Course.. Email info@liferetreat.co.za for more info. YTTC will be run in-studio in Cape Town or on Zoom.

29/08/2025

Friday Reset
This week, we explored how to reset your gut, balance hormones, and ease anxiety with natural wellness solutions.

Here’s your mini weekend ritual:

* Roll out your yoga mat *

* Sip a calming herbal tea *

* Take your daily supplement *

* End the day with gratitude *

Wellness isn’t complicated – it’s consistent little choices.

Shop this week’s best sellers → https://liferetreat.co.za/collections/all

DM us for personalized supplement advice!

25/08/2025

Feeling stressed? Overwhelmed? Low energy? Maybe it’s time to laugh it off.

Laughter Yoga is one of the most joyful and effective ways to:
- Reduce stress
- Boost mood & immunity
- Connect with others
- Recharge your energy

Join us at Life Retreat Studio—in person or online—for laughter yoga classes that will leave you smiling from the inside out.

https://liferetreat.co.za/products/laughter-yoga-course

18/08/2025

Feeling stretched thin?

Yin Yoga is about surrender, release & finding balance in stillness.

Join us at Life Retreat Studio or sign up for our 2026 International YTTC (early bird now open!).

Book your mat here - https://liferetreat.co.za/products/vinyasa-hatha-yin-mastery-yoga-teacher-training-course

https://liferetreat.co.za/products/life-retreat-studio-membership

13/08/2025

Ever pictured yourself teaching yoga around the world—or sharing the practice you love with others?

The International Yoga Teacher Training 2026 is now open!
— Vinyasa, Hatha & Yin taught in one course
— Certified by Yoga Alliance
— Online or in-studio options
— Early bird pricing ends soon!

https://liferetreat.co.za/products/vinyasa-hatha-yin-mastery-yoga-teacher-training-course

11/08/2025

Move With Your Body, Not Against It
Ladies, it’s time to embrace a practice that understands you. Feminine Flow Yoga is designed for every phase of your cycle, every life stage, and every energy level — so you can feel balanced, energised, and connected.

-Gentle yet powerful flows
-Hormone-friendly sequences
- Stress & sleep support
- For all women, beginners welcome

Your body deserves this. Your mind needs this. Your soul will thank you.

Join us for Feminine Flow: Yoga Styles That Support Women’s Bodies & Minds and feel the difference in your first week.

Click here to join now - https://liferetreat.co.za/products/life-retreat-studio-membership-copy

09/08/2025

Ready to turn your yoga passion into a certified career?

Our International Yoga Teacher Training Course 2026 (YTTC) starts January 2026, in-studio or online.

Enjoy early bird plans from R 2 200/month or pay in full and save R 10 000.

Program includes Vinyasa, Hatha & Yin, meditation, anatomy, teaching methodology—and more.

Trish’s earlier students say this training transformed their lives.

Ready to begin? Claim your early bird spot before 31 August 2025!

https://liferetreat.co.za/products/vinyasa-hatha-yin-mastery-yoga-teacher-training-course