Pursue Fitness & Recovery

Pursue Fitness & Recovery For your best Sports- & Deep Tissue Massage. Personal training sessions & programs including sports

Feeling sore, stiff or stressed? 🤕Book a Sport or Deep Tissue massage from only R250! 😃Massage in the comfort of your o...
26/08/2021

Feeling sore, stiff or stressed? 🤕
Book a Sport or Deep Tissue massage from only R250! 😃

Massage in the comfort of your own home! 🏠
Special offers till end September:
R 250 - 30min
R 300 - 45min
R 350 - 60min

Contact Paul today to make an appointment on 074 298 7585

Do you want to achieve your goals but need some help!? 💪🏼Look no further and contact Paul today on 074 298 7585Transform...
01/02/2021

Do you want to achieve your goals but need some help!? 💪🏼
Look no further and contact Paul today on
074 298 7585

Transformation packages available includes:

~ Weekly Training programs💪🏼
~ Weekly Nutritional programs 🥕
~ Daily 1 on 1 support 😁

Contact Paul for more information!

I would like to Thank everyone from the bottom of my heart who had supported me during a difficult 2020! 🚴‍♂️🏋️‍♀️Please...
02/01/2021

I would like to Thank everyone from the bottom of my heart who had supported me during a difficult 2020! 🚴‍♂️🏋️‍♀️

Please find my new price list for Massage Therapy in 2021:

30min - R250
40min - R300
60min - R400

For Personal Training and Body Transformation packages please contact Paul on 0742987585 or email paulmtb@hotmail.com

Have a wonderful and blessed new year! 🥳

From your Mobile Therapist and Trainer.

Paul Rodenbach

Sports Conditioning, Personal Training and Sports Massage. Available in the whole of Helderberg. From Only R200 per sess...
28/02/2020

Sports Conditioning, Personal Training and Sports Massage. Available in the whole of Helderberg.

From Only R200 per session!

Contact Paul today on 074 298 7585

Pursue Fitness and Recovery 💪🏼🍓🥑
"We believe in a healthy and active lifestyle"

Happy 2020 everyone! 😃 Many thanks to everyone for the support this past year!Sports Massage, Home Personal Training Spo...
22/01/2020

Happy 2020 everyone! 😃 Many thanks to everyone for the support this past year!

Sports Massage, Home Personal Training Sports Conditioning available! ⛹️‍♂️

Book a session this month & get 30% discount!

Keep your body in Top shape this season! 💪🏼

Contact Paul today on 074 298 7585

Having trouble recovering from sport or hard exercise? 😓 Do you have a sore back or neck?? Do you need help to reach you...
30/09/2019

Having trouble recovering from sport or hard exercise? 😓 Do you have a sore back or neck??
Do you need help to reach your goals? 💪🏼

Contact Paul today!
0742987585

Pursue Fitness and Recovery
~We believe in a healthy and active lifestyle~

Start your day the right way! 🍇Grapes ✅Pawpaw ✅Plain DblCream yogurt ✅Seed mix ✅Coconut shavings ✅ #
07/09/2019

Start your day the right way! 🍇

Grapes ✅
Pawpaw ✅
Plain DblCream yogurt ✅
Seed mix ✅
Coconut shavings ✅

#

Can't believe it's been 2 years since I took this photo. 🙈Are you looking to build a stronger, fitter & healthier U? 💪🏼N...
16/08/2019

Can't believe it's been 2 years since I took this photo. 🙈

Are you looking to build a stronger, fitter & healthier U? 💪🏼
Need help working on that summer body? 😁

Get a Personal Trainer at home who will get you the results you want! CONTACT Paul today on 0742987585

I have been involved with sport on a high level since the age of 11. When I was 19 years old I was a Professional Athlete & also became a part time coach. At the age of 22 I became a qualified Exercise Specialist Trainer, Sports Conditioning Trainer & Sports-Massage Therapist.

I do anything from Toning, Fat loss, Muscle Building, general Fitness, sports conditioning, Boxing and coach/conditioning for
Rugby, Hockey, Cricket, Athletics and Cycling! And Of course, Recovery!

Competition Time!~ Win a FREE Sports Massage or Personal Training session in the comfort of your own home! Simply:1) Rea...
17/06/2019

Competition Time!

~ Win a FREE Sports Massage or Personal Training session in the comfort of your own home!

Simply:
1) React to this post(like or share)
2) Mention 2 friends
3) Like my page (If u don't already) :)

Winner announced next Monday!

~We believe in a healthy and active lifestyle~
Pursue Fitness and Recovery

Summer bodies are made in the winter! 😁Looking for a Personal Training to help u reach your goals? 💪🏼Are you looking for...
05/06/2019

Summer bodies are made in the winter! 😁
Looking for a Personal Training to help u reach your goals? 💪🏼
Are you looking for healthy food choices? 🍇

Contact Paul asap on 0742987585 📞

For all my athletes & Active individuals! 😁💪🏼Benefits of Sports Massage:- Increases speed of recovery (Flushing of Lacti...
07/05/2019

For all my athletes & Active individuals! 😁💪🏼

Benefits of Sports Massage:
- Increases speed of recovery (Flushing of Lactic Acid build)
- Reduce Pain & Stiffness
- Increase mobility & range of motion
- Promotes better posture & movement
- Increases athletic performance!

Book a massage in the comfort of your own home!
Massages also available in Cloetenberg road, Somerset West.

Are you feeling tired, sore or stiff from an eventful Easter weekend? 😅Look no further book a Deep Tissue- or Sports Mas...
23/04/2019

Are you feeling tired, sore or stiff from an eventful Easter weekend? 😅
Look no further book a Deep Tissue- or Sports Massage from only R250 per session. From R300 per hour. :D
~ In the comfort of your own home ~

Contact Paul on 0742987585
Pursue Fitness and Recovery

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Somerset West

Telephone

27742987585

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