Re+ Coaching

Re+ Coaching Health Coaching by Christelle Lochner, Integrative Nutrition Health Coach, foodie, wife and mom of 2.

I would love for you to join me as we dive into improving our gut health and becoming our healthiest selves 💛

13/05/2024

Are you thriving? If not, it might have a lot to do with the environment that you are building for yourself. When last did you reevaluate the life you are building and reconnect with what you really need?

13/03/2024

Where are you at when it comes to your health? 1, 2, 3 or 4

06/03/2024

Hey, welcome to my kitchen! I thought I would like to introduce you to my go-to dishwasher and clothes detergent from Go Green. I buy a 5kg bag from Helderberg Food Club and it lasts my family (2 adults and 2 kiddo's) about 6 weeks for all of our laundry and the dishwasher. I knew I was saving money, but I just did the math, and I am astounded at the cost. Will post that soon.

Let me know in the comments which products you normally use for your laundry and dishwasher, then I will do a comparison with the most popular ones!
Also, if you saw my chickpea video, which format do you prefer? Portrait or landscape??

WHAT IS A HEALTH COACH? I can see the question on a lot of people's faces when they ask me what it is that I do...Simply...
22/02/2024

WHAT IS A HEALTH COACH? I can see the question on a lot of people's faces when they ask me what it is that I do...
Simply put, health coaches support clients to reach their health goals.
The Coaching Process has a few steps to it:
Step 1: Health History
45 minute discovery call, where we talk through a form you filled in beforehand. This helps me to see what your challenges are and advise on a path forward. You also get to see what it is like working with me before making an investment.

Step 2: Choose a program:
Based on your health history, I will be able to advise on what would be the most effective option for you. You can then choose between group coaching and 121 coaching.

Step 3: Start Coaching
In each session we will set goals, evaluate your progress, and delve into any challenges to come up with strategies to help you overcome. Support is available between sessions, to help you make progress quickly.

Step 4: Celebrate
Celebrating victories of any size is a big part of the journey: whether it is cooking a healthy meal, getting your blood sugar levels under control or having more energy, we celebrate it all. I will be the one cheering you on all the way!

Do you have any questions about Health Coaching?

Hi, lovely to meet you! Welcome to my official business page.I am Christelle, an Integrative Nutrition Health Coach and ...
22/02/2024

Hi, lovely to meet you! Welcome to my official business page.
I am Christelle, an Integrative Nutrition Health Coach and thirty-something mom of two beautiful little girls under 7, so I have a pretty good idea of just how challenging it can be to show up for yourself and prioritise your own health.
I founded Re+ Coaching in August 2023, out of a passion to help people live long, healthy lives. I am currently focused specifically on Gut Health, because many of our modern diseases start out as imbalances in our microbiome that cause and contribute to IBS, various mental illnesses and many other diseases over time. I would love for you to follow along and join me as we dive into becoming our healthiest selves 💛

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Somerset West

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