What are the opening hours?

Monday 06:00 - 19:00 Tuesday 06:00 - 19:00 Wednesday 06:00 - 19:00 Thursday 06:00 - 19:00 Friday 06:00 - 17:00 Saturday 08:00 - 11:00

Alive. Heated Fitness

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Alive. Heated Fitness

Heated & Non- Heated Yoga, Barre, Pilates (Mat) & Body Sculpt studio, based in Somerset West & Live Wellness Events🧘🏻‍♀️

19/01/2026

Valentine’s Day… but make it movement, connection & fun and some spoilers💗

This year we’re celebrating love in two very Alive ways 👇

✨ Galentines Barre
Grab your besties, wear pink, move, laugh, sip something bubbly and soak up all the feel-good energy.
Fun. Flirty. Zero pressure. Maximum joy.

✨ Couples Barre
Bring your partner, your person, your Valentine.
Laugh, shake, sweat and move together… because shared experiences > things.

Two events. Two vibes. Same intention… connection through movement 🤍

Details are all in the slides.
Spaces are limited.
And yes… this is the Valentine’s gift you’ve been waiting for 😏

Ash & Amy can’t wait to move with you 💕

11/01/2026

WE HEAR YOU. WE’RE ADJUSTING. WE’RE LEARNING.

Based on the survey (thank you for showing up so honestly 🫶), we’ve made a few intentional tweaks to our summer schedule.

You asked for:
• earlier class times during the warmer months
• a few more non-heated options
• clarity around what’s changing and why

So we listened.

These time and heat adjustments are summer-specific and will run until our winter schedule is released. Nothing here is set in stone… this is us responding, refining, and doing our best to create a schedule that supports real lives.

We’re also still working on the Sexy / Salsa / Burlesque-style class 👀
That one’s coming… and will be confirmed by the end of Jan.

If you’ve been moving with us - thank you🫶🏼
If you’ve been watching from the sidelines; this is your snapshot.

No pressure. No rush.
Just options, honesty, and space to meet movement where you are.

With a lot of gratitude,
alive. 💗

06/01/2026

Movement is no longer just about fitness…it’s about connection, emotion, and memory.

Luxury brands are shifting from products to experiences, and movement-led experiences are proving to be some of the most powerful. They create deeper emotional connection, stronger brand recall, and moments people actually want to share.

At Alive, we design live, facilitated movement experiences for brands; from studio-based activations to silent disco moments using our own branded headphones.

This isn’t a workout.
It’s an experience.

Let’s move your brand.

Credit 📸:
Client💅:

📩 DM us or visit www.alive.capetown to collaborate.

03/01/2026

January doesn’t need to be loud.
Or punishing.
Or performative.

We’re not here for extremes, guilt, or “working things off.”
We’re here for consistency, care, and showing up as you are.

Sustainable movement starts with sustainable expectations.
And we’ll always choose the long game.

🤍

01/01/2026

We’re stepping into 2026 a little clearer, a little braver, and a lot more intentional.

Like many businesses, this year asked us to look honestly at what’s working, what’s no longer sustainable, and what kind of space we truly want to hold. These changes didn’t come lightly; they came from care, conversation, and a deep respect for this community and the people who move within it.

Alive has never been about trends, aesthetics, or performing wellness. It’s about showing up, no ego, no pressure! Doing the work, and being part of something real.

We’re here for the people who want to move with intention, build consistency, and find connection without needing to prove anything💕

Thank you for growing with us, trusting us, and meeting us in this next chapter.

Here’s to 2026 | steady, honest, and very much alive. 🤍

29/12/2025

We might not all know what day it is this time of year 🫠 but we do know how this feels 🙌🏼

Moving. Laughing. Being held by a room.
Feeling alive in your body, even when everything else feels a bit blurred.

Whenever you’re ready, we’re here. 💗

25/12/2025

Today, we’re just really grateful.

Not for the gifts.
Not for the noise.
Not for the end-of-year rush.

But for the people who walk through our doors.
For how movement can shift a mood.
For the way a space can make someone feel seen, steadier, more themselves.

If we can be anything, let’s be kind.
To our bodies.
To each other.
To ourselves.

Merry Christmas from all of us at Alive.
Thank you for being here ✨🎄

22/12/2025

December is about balance.
Movement and slow mornings.
Sweat and moments in the sun.
Strength and the joy of biting into something delicious.

We believe in moving your body - and in actually living your life.
So take it a little slower if you need to.
Come move when it feels good.

We’re here through the holidays.
We’ll be here in the new year.
Always ready to welcome you, exactly as you are.

And a little local love to for reminding us that joy comes in many forms 🥐✨

16/12/2025

alive. wrapped 2025 🤍

15,222 times you showed up this year.
Even when you were tired.
Even when motivation was low.
Even when the couch was calling louder.

That’s not just a number - that’s commitment, consistency, and choosing yourself over and over again.

On average, around 1,268 people every month moved, sweated, laughed, made friends, and kept promises to themselves inside these walls.

And behind the scenes?
Hundreds of classes, week in and week out, taught by real humans who show up so that you can too.

We don’t take any of this lightly.
Where we would be without you? Honestly - nowhere.

Thank you for trusting us with your bodies, your energy, your off days, and your good days.
This community is the reason we do what we do.

Real people. Real movement.
Always. 🤍

Address

148 Main Road, Twin Oaks Centre, Unit 203
Somerset West
7130

Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 17:00
Saturday	08:00 - 11:00

Website

http://www.alive.capetown/

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