Alive. Heated Fitness

Alive. Heated Fitness Heated & Non- Heated Yoga, Barre, Pilates (Mat) & Body Sculpt studio, based in Somerset West & Live Wellness EventsšŸ§˜šŸ»ā€ā™€ļø

We were all once this small.Before the classes.Before the confidence.Before the rooms we now get to lead.Every instructo...
27/02/2026

We were all once this small.

Before the classes.
Before the confidence.
Before the rooms we now get to lead.

Every instructor at Alive started somewhere.
With dreams they didn’t fully understand yet.
With strength they hadn’t discovered.
With impact they had no idea they would one day have.

We are human first.
Women who have grown, learned, stumbled, risen and kept showing up.

And we are so proud of the people who make Alive what it is.
Not just instructors… but the entire community that walks through our doors.

Alive isn’t a place.
It’s people šŸ¤

Shoutout to our friends at for inspiring this beautiful trend… we loved it so much we had to join in.

Thank you for being here.šŸ’›

25/02/2026

We didn’t start with a full room.

We started with intention.
With belief.
With a handful of people willing to try something new.

Growth doesn’t happen overnight.
It happens one class at a time.

To everyone who has shown up… early mornings, late evenings, first classes and hundredth classes… thank you.

This is yours as much as it is ours šŸ¤

23/02/2026

Pilates & Bubbles with a View is officially live.

Saturday 21 March | 08:30
Waterkloof Wine Estate

An elevated morning of Pilates, ocean views and celebratory bubbles.

Early bird tickets now open.
Limited spaces available.

Book via the link in biošŸ’•

20/02/2026

The strongest thing a man can do?
Walk into a room full of pink balls and try something new.

Eight guys.
Tiny weights.
Very controlled pulses.

And somewhere between
ā€œThis isn’t so badā€
and
ā€œWhy are my legs shaking?ā€

…a whole new level of respect was unlocked.

Ross, you were an absolute sport šŸ˜‚

Strength doesn’t always look loud.
Sometimes it looks like focus, control and muscles you didn’t know you had.

More of this energy pleasešŸ¤žšŸ¼

Some days it’s music, laughter, and joy.Some days it’s showing upeven when you’ve got nothing left in the tank.Being a t...
08/02/2026

Some days it’s music, laughter, and joy.

Some days it’s showing up
even when you’ve got nothing left in the tank.

Being a trainer is never just about the class.

It’s the energy we hold,
the space we create,
and the moments in between.

This is our reality.
And it’s a real privilege šŸ¤

31/01/2026

Did you say HOT SCULPT?

This one’s for the movers who want it all…
Strength that burns
Flow that feels good
Cardio that sneaks up on you
Club beats that make you forget you’re working

Hot Sculpt is where yoga, pilates and HIIT collide in the heat.
It’s spicy. It’s sweaty. It’s empowering.
And it will absolutely leave you glowing.

Tuesdays at 6:30pm
Heat on. Music up. Good energy only.

Come move with us… we’ll take care of the rest šŸ”„šŸ’¦

Address

148 Main Road, Twin Oaks Centre, Unit 203
Somerset West
7130

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 17:00
Saturday 08:00 - 11:00

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