Alive. Heated Fitness

Alive. Heated Fitness Heated & Non- Heated Yoga, Barre, Pilates (Mat) & Body Sculpt studio, based in Somerset West & Live Wellness Events🧘🏻‍♀️

✨ Alive Hack  #1 ✨Before you reach for that coffee, grab a glass of water💧Hydrating first thing in the morning recharges...
06/09/2025

✨ Alive Hack #1 ✨
Before you reach for that coffee, grab a glass of water💧
Hydrating first thing in the morning recharges your body, boosts focus, and sets the tone for the day.

Your body is already dehydrated after sleep - water first, caffeine second = instant upgrade.🙌🏼

Try it tomorrow and tell us: coffee before or after water?💛

“‘You look happier.’‘Thanks 💛 I Pilates’d twice this week.’Sometimes it’s not the coffee, the skincare routine, or the g...
27/08/2025

“‘You look happier.’
‘Thanks 💛 I Pilates’d twice this week.’

Sometimes it’s not the coffee, the skincare routine, or the green juice - it’s just moving your body in a way that makes you feel good. ✨

Alive isn’t about perfection. It’s about showing up, rolling out your mat, and leaving a little lighter (and a lot sweatier).

So here’s your gentle reminder: your happiness might just be waiting for you in your next class. 💛

✨ A big small-business win ✨Being a small business owner is not all glossy Instagram posts and happy faces. It’s long ni...
21/08/2025

✨ A big small-business win ✨

Being a small business owner is not all glossy Instagram posts and happy faces. It’s long nights, endless stress, moments where you wonder if you’ve made the wrong choice, and a lot of picking yourself up again when things don’t go the way you hoped.

Most of the time, the hard work goes unnoticed. Most of the time, it feels like no one sees the sacrifices or the setbacks. And that’s okay - because you keep choosing to persevere.

But sometimes, something happens that makes you stop in your tracks. Something you almost can’t believe is real - even when you knew it was coming.

This month, Alive is featured in magazine. And to be honest? I walked past it about eight times in the shop before I had the courage to open it, because it felt too surreal. Yesterday, I finally did. And it hit me like a wave: we’re here.🥹

What a privilege. What a reminder of why we keep going. What a moment to celebrate.

Go grab your copy of Rooi Rose and read the full story - and let’s keep supporting local businesses who make big dreams like this possible. 💛

✨ Your Week at a Glance ✨We’ve split the schedule into Barre, Pilates, Yoga, and our full MoveMe schedule - so you can s...
15/08/2025

✨ Your Week at a Glance ✨

We’ve split the schedule into Barre, Pilates, Yoga, and our full MoveMe schedule - so you can see exactly where you can move with us, all in one swipe.

Whether you’re in the mood to pulse, flow, sweat, or stretch, we’ve got a class (and a vibe) for you.

💁🏻‍♀️Pro tip: Save this post so you’ve always got the schedule in your pocket.
📍 Booking is essential - www.alive.capetown/plans

We are SO excited to move with you this week! 💛
Where will we see you first? 👀

“Humbled” = can’t walk properly but smiling the whole time. 🤣💪First class and already hooked — vibes ✔️ sweat ✔️ legs qu...
12/08/2025

“Humbled” = can’t walk properly but smiling the whole time. 🤣💪

First class and already hooked — vibes ✔️ sweat ✔️ legs questioning life choices ✔️.

Welcome to the Alive fam, where we make you sore, but you keep coming back for more🔥

Address

148 Main Road, Twin Oaks Centre, Unit 203
Somerset West
7130

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 17:00
Saturday 08:00 - 11:00

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