What are the opening hours?

Monday 06:00 - 19:00 Tuesday 06:00 - 19:00 Wednesday 06:00 - 19:00 Thursday 06:00 - 19:00 Friday 06:00 - 17:00 Saturday 08:00 - 11:00

Alive. Heated Fitness

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Somerset West
Alive. Heated Fitness

Heated & Non- Heated Yoga, Barre, Pilates (Mat) & Body Sculpt studio, based in Somerset West & Live Wellness Events🧘🏻‍♀️

24/11/2025

December is a wild one… half of Somerset West disappears, routines fall apart, and our calendars fill up with everyone else’s priorities.
So we wanted to offer something that actually works for real life right now💛

Our R899 One Month Unlimited (usually R1499) goes live tomorrow - giving you the chance to get the most out of the month you’re actually here.

Perfect if you’re staying local and want max classes for half the price.
Perfect if you’re visiting and want to move with us while you’re in town.
Perfect if you missed our 2-month deal but still want to get back into your body before the year ends.

One month. Unlimited sessions. A reset before 2026 arrives. 💛
Live tomorrow.

19/11/2025

✨ Meet more of our Alive Fam ✨
The women who make this space feel like home - the giggles, the grit, the playlists, the unexpected humour… all of it.

Becca, Shanay & Ash each bring something so beautifully themselves into the room - and that’s what makes this place magic.
Different strengths, different styles, same energy: movement that feels like community.

If you haven’t taken a class with them yet… here’s your sign 🩷
They’re the kind of instructors who stay in your head (and your glutes) long after class is over.

Which one are you booking first? 😉

̇lateslovers

14/11/2025

On 21 November, we will be closing our studio in solidarity with the Woman’s Shutdown movement.

Gender-Based Violence and Femicide in South Africa is a national crisis.
This is not a moment for business as usual.
This is a moment to pause, honour, and stand together.

Instead of gathering in the studio, we will gather in silence.

Join us for a Silent Beach Walk at Strand Beach - just in front of the Lifesavers Club.
A quiet moment for the women we’ve lost.
For the voices that are still fighting.
For a future where women are safe.

No class.
No playlist.
No agenda.
Just presence, solidarity, and community.

You’re welcome to bring friends, partners, children - anyone who wants to stand with us. Please wear purple or black.
Real change begins when we refuse to look away. 💜If you’re joining the shutdown or want to learn more, follow

13/11/2025

It’s the little alive moments for us 💛
The pre-class chats, the mat cleaning, the “I’m already sweating and we haven’t started” laughs…
This is what makes our space feel like home.
Come feel alive with us 🤍

11/11/2025

Collab alert 💕

We’re teaming up with our friends at to bring you the ultimate sculpt + drain combo!

🔥 Alive X Bodi Bar 🔥
Your heated & non heated training + their lymphatic body roll = the dream duo for full-body wellness.

As part of this collab, Alive Heated Fitness members get 15% off all Bodi Bar sessions + packages ✨
and a FREE 15-minute Intro Roll for first-time visits.

To keep it exclusive (and to protect our community perks 😉), this one’s available by DM only.
Send us a message and we’ll share your secret code 💌

Here’s to feeling good, moving better, and living fully - together.

09/11/2025

Meet Tanya 🌿 ( )
Our newest yoga instructor - and the beautiful soul behind our brand-new Flow & Let Go class every Sunday at 5pm.

If you’re new to yoga, or craving a space to move to the rhythm of your breath (and some vibey beats 🎶), this one’s for you.

Tanya has been a devoted yogi for years, and now, freshly certified, she’s ready to share her heart, energy, and flow with our Alive community💛

Expect warmth, deep connection, and that signature Sunday reset - where you can let go of the week, and come back home to yourself.

Welcome to the fam, special Tanya 💛
We can’t wait for you all to flow with her.

08/11/2025

Your Sunday reminder to move, breathe, and just let go 💛

Our Sunday line-up is all about ending the week strong - and soft.
✨ 8am Hot Power Pilates
✨ 9am Hot Barre Build
✨ 10am Feel Good Flow
✨ 5pm Flow & Let Go (our newest class with the incredible )

Flow & Let Go is your antidote to the Sunday Scaries - think deep beats (yes, maybe even some deep house 🎶), slow intentional movement, and space to reconnect with yourself before the week ahead.

If you’ve been curious about trying yoga, this is your sign 🌸
See you on the mat 🫶

02/11/2025

Our Black Friday offer is LIVE 💛
And if you’ve been waiting for a sign to put you first - this is it.

These are just some of the classes waiting for you this week… movement that strengthens, grounds, connects and restores.

If you’ve been on the fence about the spend, we get it - but this one’s worth it.
Your health is the greatest investment you can make.
And what better time to start than now? 🫶

🎟 R1499 - Existing Members | 2 months unlimited
🎟 R1799 - New-members | 2 months unlimited
⏰ Available 1 Nov – 31 Dec | Ts & Cs apply
Link in bio…

01/11/2025

It’s live! 🎉

2-for-1 Black Friday deal.
Don’t wait - go get it 🔥

✨ Link in bio ✨

Address

148 Main Road, Twin Oaks Centre, Unit 203
Somerset West
7130

Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 17:00
Saturday	08:00 - 11:00

Website

http://www.alive.capetown/

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