What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 13:00

Doctor Pascale Henquin, 13 Bright Street, Somerset West (2025)

15/07/2025

💙 Battling Long COVID? You’re Not Alone 💙

Most people recover from COVID-19 within two weeks—but Long COVID can linger for months or even years, affecting millions worldwide.

📊 What is Long COVID?
Over 200 symptoms have been documented, impacting many body systems

Common symptoms:
Fatigue, shortness of breath, brain fog, headaches, muscle/joint pain, palpitations, sleep issues, digestive problems .

Fluctuating symptoms, classic post-exertional malaise, memory troubles, and emotional challenges are common

🌍 How Common Is It?
Affects roughly 6–7% of adults, with higher rates in unvaccinated people .

Between 10–20% of people have persistent symptoms beyond 12 weeks

Global estimates suggest 400+ million people have experienced Long COVID, with healthcare, emotional, and economic consequences (OECD: $1 trillion yearly)

Recovery is most likely within 4–9 months, but around 15% still report symptoms after a year

🔬 Causes & Risk Factors
📌 What causes it?

Damage to organs/blood vessels, immune dysregulation, autoimmunity, persistent virus fragments, microclots, and neurological issues

📌 Who’s more at risk?

Women, older adults, those with severe acute infection, chronic illness, unvaccinated status, high BMI, asthma, or diabetes

🛠️ Testing & Managing Long COVID
According to CDC, WHO, and BMJ Best Practice:

Clinical diagnosis based on medical history and physical exam—no single lab test exists yet
BMJ Best Practice

Rule out other illnesses with routine tests (blood panels, imaging, pulmonary & heart function tests) .

Individualized symptom management:

Pace yourself to prevent fatigue crashes 💤

Respiratory therapy for breathlessness

Cognitive rehabilitation for “brain fog”

Sleep hygiene, mental health care, pain management, nutrition 🧠

Rehabilitation plans, via multidisciplinary teams, improve outcomes

Preventive measures: Vaccination significantly lowers Long COVID risk (3 doses ≈ 69 % protection)

🩺 How Dr Pascale Henquin Schmitt Can Help
Dr Pascale is a dedicated functional medicine doctor in Somerset West with expertise in:

Thyroid disorders (Hashimoto’s, Graves’, hypo-/hyperthyroidism)
Bio-identical hormone therapy (menopause & andropause)
Autoimmune conditions
Long COVID recovery
Family medicine

She offers:
Thorough assessments tailored to root causes
Coordinated care plans with specialists, rehab, and supportive therapies
Symptom-specific strategies (fatigue, brain fog, breathlessness, palpitations)
Hormonal and immune balance for whole-body healing

📍 Clinic & Booking Info
New address:
13 Bright Street, Audas Estate, Somerset West, South Africa 📌
View on Google Maps

Contact:
📞 Call: +27 11 027 1600
✉️ Email: info@fimc.co.za
🛍️ Visit our eCommerce Health Store: http://fimc.co.za

✅ Why Choose Us
Evidence-based, holistic approach
Collaborative diagnostics and care
Early intervention leads to better outcomes

📢 You don’t have to go through Long COVID alone. Support and recovery are possible—with the right care.

Share this post if you or a loved one is dealing with lingering symptoms.

💙

07/07/2025

🌸 LIVING WITH THYROID ISSUES? YOU'RE NOT ALONE! 💛

Ever wonder what your thyroid actually does? 🦋 It’s a small butterfly-shaped gland in your neck that plays a HUGE role in your health — kind of like your body’s thermostat! 🌡️

When your thyroid is out of balance (either underactive or overactive), it can affect EVERYTHING — from your energy ⚡, mood 😟, weight ⚖️, sleep 💤, and even digestion 🍽️ and fertility 👶!

Some signs something might be off:
❗Unexplained fatigue
❗Mood swings
❗Weight gain or loss
❗Hair thinning
❗Feeling too hot or too cold

😩 Sound familiar? You’re not imagining things.

✨ BUT THERE IS HOPE! ✨

Dr. Pascale Henquin Schmitt understands the ups and downs of thyroid disease — and she’s here to help YOU regain control of your health naturally and holistically. 🌿

👉 She specializes in:
💊 Thyroid Health (Hashimoto’s, Graves’, Hypo/Hyperthyroidism)
🌱 Bio-Identical Hormones
🧬 Autoimmune Conditions
🫁 Long COVID Recovery
🩺 General Health Support

📞 Ready to feel like yourself again? Let’s chat:
📍 NEW Address: 13 Bright Street, Audas Estate, Somerset West
📱 Call us: +27 011 027 1600
📧 Email: info@fimc.co.za
📍 Find us on Google Maps

🔗 Dive deeper into My Life with Thyroid Disease: Read the article here

💗 You’re not in this alone. Let’s get your hormones — and your life — back in balance!

💪🌿🦋

26/06/2025

😴💥Feeling Drained, Moody & Foggy? You Might Be Facing Adrenal Fatigue 😵‍💫💔
Do you wake up tired, even after a full night’s sleep?
Need caffeine ☕ to get through the day?
Feel like stress is controlling your body – and your life?

👉 You’re not lazy. You’re not crazy. You might be suffering from Adrenal Fatigue – and Dr. Henquin and the team at FIMC are here to help you reclaim your energy and vitality. 🌿💚

🌪 What is Adrenal Fatigue?
Adrenal Fatigue is a condition where your adrenal glands – the small glands that handle your body's stress response – become overworked and underperform. It’s usually caused by chronic stress, poor sleep, burnout, or long-term illness.

When your adrenals can’t keep up, it affects your hormones, energy, immune system, and mood – leaving you feeling like a shadow of your former self.

🚨 Common Symptoms of Adrenal Fatigue:
😴 Extreme fatigue, even after rest
😕 Brain fog, forgetfulness
📉 Low motivation and focus
🥺 Anxiety, depression, irritability
🌡️ Low blood pressure, dizzy spells
🥶 Feeling cold all the time
🍫 Craving salty or sweet foods
😴 Trouble falling or staying asleep
😵‍💫 Can’t handle stress like you used to
⚠️ Frequent colds or slow recovery

If you’ve said yes to more than a few of these, it’s time to listen to your body. 🙏💬

🎯 Why Choose Dr. Henquin & FIMC?
FIMC is South Africa’s premier Adrenal Fatigue clinic, specializing in functional integrative medicine that gets to the root cause – not just the symptoms.

💡 Dr. Henquin doesn’t just hand you a pill. He listens, tests, and creates a personalized plan that helps restore your adrenal function, rebalance your body, and rebuild your health – naturally. 🌿✨

❤️ You Deserve to Feel Good Again
Life’s too short to survive in survival mode. 💔
Let FIMC help you thrive again. 🌅

📞 Book your consultation today
🌍 Visit https://fimc.co.za
📍 In-person & virtual appointments available

Give us a call today and let us HELP YOU!

Dr Pascale specializes in:

• Thyroid (Hashimoto’s, Graves Disease, Hypothyroidism, Hyperthyroidism)
• Bio identical Hormones (Menopause, Andropause)
• Auto Immune Disease
• Long COVID Effects
• General Practioner

Contact us today to book your appointment Tel: +27 011 027 1600 or Email info@fimc.co.za.

Come visits Dr Pascal Henquin Schmitt at her new facility in Somerset west

NEW Address: 13 Bright Street, Audas Estate, Somerset west.
Google Maps: https://goo.gl/maps/EUj33BYcH9u91s4j6

📲 Hashtags:
💪🌿💚

18/06/2025

🌿 Restore Balance Naturally with Bio-Identical Hormone Therapy! 🌿

Are you feeling constantly tired, irritable, experiencing brain fog, or struggling with weight gain and low libido? 😞 These could be signs of hormonal imbalance—something that many women and men experience as they age.

At FIMC, we offer Bio-Identical Hormone Replacement Therapy (BHRT) — a safe, natural, and scientifically-backed solution to help you feel like your best self again. 💪✨

🔬 What is BHRT?
Unlike synthetic hormones, bio-identical hormones are derived from natural sources and are chemically identical to the hormones your body produces. That means better absorption, fewer side effects, and more effective results! 🧬

💖 Benefits of BHRT may include:
✅ Increased energy and mental clarity
✅ Improved mood and sleep quality
✅ Weight management support
✅ Restored libido and sexual function
✅ Better skin, hair, and bone health

👩‍⚕️ At FIMC, we tailor your hormone therapy through advanced testing and personalized care. Your health and well-being are at the heart of everything we do. ❤️

📍 Located in Johannesburg | 🌐 Visit us at fimc.co.za to learn more and book your consultation today!

✨ It's time to balance your hormones and reclaim your vitality — naturally. 🌟

📍 Come Visit Dr. Pascal Henquin Schmitt
Now practicing from her new, warm and welcoming facility in Somerset West!

📍 Address: 13 Bright Street, Audas Estate, Somerset West
📌 Google Maps: Click here

📞 Get in Touch
Have questions or want to book an appointment? Contact FIMC directly:

Phone: 087 093 1499
WhatsApp: 082 894 3335
Email: info@fimc.co.za
Website: fimc.co.za

💳 Pricing Summary
Consultation Type First Visit Follow-Up
In-Person R1,150 R950
Online R950 R850

Medication & supplements available on-site or delivered nationwide 🚚

📢 Spread the Word
Discover true wellness the integrative way! 🌱 Whether you're managing menopause, thyroid issues, genetic health, or just want to feel better in your body—FIMC is here to help.

🌿 Feel like yourself again with personalized care from Dr Pascal Henquin Schmitt at FIMC! Based in Somerset West, FIMC offers hormone therapy, DNA testing, thyroid care, and more. Online & in-person consults available.

📍 13 Bright Street | 📞 087 093 1499

09/06/2025

🌿 Family Integrative Medical Centre (FIMC) – Somerset West, Cape Town

Family Integrative Medical Centre (FIMC) is a holistic wellness clinic led by Dr. Pascal Henquin Schmitt, a compassionate and experienced medical doctor with over 30 years of practice, including 20+ years in integrative and functional medicine. FIMC offers personalized, root-cause-focused care that supports your body, mind, and genes.

🩺 What FIMC Offers
🌸 Hormone Therapy & Menopause Support
Tailored Hormone Replacement Therapy (HRT) for women navigating menopause.

Bio-identical Hormone Replacement Therapy (BHRT) for both men and women experiencing fatigue, mood swings, weight gain, and low libido.

🧠 Thyroid & Hashimoto’s Care
Functional approach to hypothyroidism and autoimmune thyroid conditions.

Combines blood work, lifestyle changes, supplementation, and peptide therapy.

🧬 Genetic & DNA Testing
Full DNALYSIS testing including:

DNA Sport 🏋️
DNA Skin ✨
DNA Oestrogen 🌸
AcneTest 😎
TrichoTest (for hair loss) 💇‍♀️

Provides a blueprint for health, fitness, and nutrition based on your genes!

🏋️‍♀️ Weight Loss Programs
Body composition analysis

Personalized plans tailored to your health history, hormones, and genetics.

👨‍⚕️ GP Consultations
Routine and chronic care

Family health, sick visits, and specialist referrals

🏥 Why Choose FIMC?
✅ Holistic + Evidence-Based
✅ One-Stop Service: Consultation, meds, supplements, courier delivery
✅ Online or In-Person: Flexible appointments via WhatsApp/Google Meet
✅ Expertise You Can Trust: 30+ years of clinical experience
✅ Family-Friendly: Care for all life stages

📍 Come Visit Dr. Pascal Henquin Schmitt
Now practicing from her new, warm and welcoming facility in Somerset West!

📍 Address: 13 Bright Street, Audas Estate, Somerset West
📌 Google Maps: Click here

📞 Get in Touch
Have questions or want to book an appointment? Contact FIMC directly:

Phone: 087 093 1499
WhatsApp: 082 894 3335
Email: info@fimc.co.za
Website: fimc.co.za

💳 Pricing Summary
Consultation Type First Visit Follow-Up
In-Person R1,150 R950
Online R950 R850

Medication & supplements available on-site or delivered nationwide 🚚

📢 Spread the Word
Discover true wellness the integrative way! 🌱 Whether you're managing menopause, thyroid issues, genetic health, or just want to feel better in your body—FIMC is here to help.

🌿 Feel like yourself again with personalized care from Dr Pascal Henquin Schmitt at FIMC! Based in Somerset West, FIMC offers hormone therapy, DNA testing, thyroid care, and more. Online & in-person consults available.

📍 13 Bright Street | 📞 087 093 1499

💚

22/05/2025

⚖️ Hypothyroidism vs. Hyperthyroidism: Know the Difference & Take Control 🧠💪

Your thyroid is a small, butterfly-shaped gland in your neck—but don’t let its size fool you. It plays a huge role in regulating your metabolism, energy, mood, and more. When the thyroid goes out of balance, it can cause two main conditions: hypothyroidism and hyperthyroidism. Let’s break it down 🔍

🐢 Hypothyroidism: The Sluggish Thyroid
Hypothyroidism means your thyroid isn't producing enough hormones. This slows down your body’s systems.

Common Symptoms:
😴 Fatigue or sluggishness

❄️ Feeling cold all the time

🧠 Brain fog or memory issues

📈 Weight gain (even if you're eating normally)

😞 Depression or mood swings

🧓 Dry skin, hair thinning, and brittle nails

🚽 Constipation

🩸 Irregular or heavy periods

Common Cause: Hashimoto’s thyroiditis (an autoimmune condition)
Diagnosis: Blood tests showing high TSH and low T3/T4

🚀 Hyperthyroidism: The Overactive Thyroid
Hyperthyroidism means your thyroid is making too many hormones, speeding up your body's functions.

Common Symptoms:
😰 Anxiety, irritability, or nervousness

🔥 Feeling overheated or sweating excessively

❤️ Rapid or irregular heartbeat

🏃 Weight loss (even with normal or increased appetite)

🌙 Trouble sleeping

👀 Bulging eyes or vision problems (especially in Graves’ disease)

🚽 Frequent bowel movements or diarrhea

🩸 Light or absent periods

Common Cause: Graves’ disease (an autoimmune condition)
Diagnosis: Blood tests showing low TSH and high T3/T4

🧪 How Do You Know If You Have It?
If you suspect something’s off, don’t guess—test! A simple blood panel can measure:

TSH (Thyroid-Stimulating Hormone)

T3 and T4 levels

Thyroid antibodies (if autoimmune disease is suspected)

✅ Tip: Always track your symptoms, energy levels, and cycle changes to share with your doctor.

🩺 What Can You Do to Take Control?
💊 Medical Treatment:
Hypothyroidism: Daily levothyroxine (synthetic T4 hormone)

Hyperthyroidism: Options include antithyroid medications, radioactive iodine, or in some cases, surgery

🍽️ Diet & Lifestyle:
Avoid processed foods and manage stress (stress impacts thyroid function!)

Get enough iodine, selenium, and zinc—but don’t overdo it

Limit caffeine and sugar for hyperthyroidism; watch goitrogens (like raw broccoli) for hypothyroidism

🧘 Holistic Support:
Prioritize sleep, hydration, and gentle movement (like yoga or walking)

Adaptogenic herbs like ashwagandha or Rhodiola may help—but check with a healthcare provider first

🛑 Don’t Ignore the Signals!
Whether you feel like you're running on empty or racing at full speed, your thyroid might be the culprit. Catching it early can make a world of difference in your health, mood, and energy. 🌎💚

📞 Talk to your doctor
🧪 Get tested
💪 Take action

Give us a call today and let us HELP YOU!

Dr Pascale specializes in:

• Thyroid (Hashimoto’s, Graves Disease, Hypothyroidism, Hyperthyroidism)
• Bio identical Hormones (Menopause, Andropause)
• Auto Immune Disease
• Long COVID Effects
• General Practioner.

Contact us today to book your appointment Tel: +27 011 027 1600 or Email info@fimc.co.za.

Come visits Dr Pascal Henquin Schmitt at her new facility in Somerset west
NEW Address: 13 Bright Street, Audas Estate, Somerset west.

Google Maps: https://goo.gl/maps/EUj33BYcH9u91s4j6

💚

20/05/2025

🌿 Rediscover Your Health with FIMC – Where Healing Begins from Within 🌿

Are you grappling with chronic fatigue, hormonal imbalances, digestive issues, or autoimmune conditions? It's time to address the root causes and embrace a holistic path to wellness.

At Family Integrative Medical Centre (FIMC), we specialize in Functional and Integrative Medicine, offering personalized care that considers your unique medical history and lifestyle. Led by Dr. Pascale Henquin, a seasoned medical practitioner with over 30 years of experience, including 20 years in integrative and functional medicine, our approach is both conservative and thorough, often involving detailed diagnostics and blood analyses .

🩺 Our Comprehensive Services Include:

Hormonal & Menopausal Treatments: Alleviate symptoms like hot flashes, mood swings, and sleep disturbances with tailored therapies.

Bio-Identical Hormone Replacement Therapy (BHRT): Restore hormonal balance naturally for both men and women.

Thyroid & Hashimoto’s Disease Management: Personalized plans incorporating dietary changes, supplements, and stress relief techniques.

DNA & Genetic Testing (DNALYSIS): Gain insights into your genetic makeup to inform nutrition, skin health, and overall wellness strategies.

Weight Loss Analysis: Understand your body composition beyond the scale with non-invasive assessments.

General Practitioner Consultations: Comprehensive family health services and referrals as needed.

💻 Flexible Consultation Options:

In-Person Consultations at our Somerset West clinic:
📍 13 Bright Street, Audas Estate, Somerset West
🕘 Monday – Friday: 8:30 AM – 4:30 PM | Saturday: By Arrangement

Online Consultations via secure platforms like Google Meet and WhatsApp Video:

First Consultation: R950 (30–60 minutes)

Follow-Up: R850 (approximately 30 minutes)

💊 Convenient Dispensing Services:

We offer a wide range of hormone creams, tablets, and health supplements, delivered nationwide:

Cape Town Area: R115

Main Metropoles (e.g., Johannesburg, Durban, Pretoria): R135.70

Other Areas: R225.40

📞 Get in Touch:

Phone: 087 093 1499

WhatsApp: 082 894 3335

Email: info@fimc.co.za

Website: fimc.co.za

Come visits Dr Pascal Henquin Schmitt at her new facility in Somerset west
Address: 13 Bright Street, Audas Estate, Somerset west.

Google Maps: https://goo.gl/maps/EUj33BYcH9u91s4j6

Embark on your journey to optimal health with FIMC—where integrative care meets personalized healing.

💚

13/05/2025

🧬 Unlock the Secrets of Your DNA with DNALasys by FIMC! 🔍✨
Have you ever wondered what your genes say about YOU? 🧠🧬💡

At FIMC, their DNALasys DNA testing service gives you a fascinating, science-backed look into your genetic makeup – helping you understand your health, nutrition, fitness, and even how you respond to stress! 😮🧘‍♂️🥗🏋️‍♀️

🌟 Why Should You Do a DNA Test?
✅ Personalized Health Insights – Learn how your body really works! 🧠💊
✅ Tailored Diet & Fitness Plans – No more one-size-fits-all! 🍎🏃‍♂️
✅ Preventative Care – Spot potential health risks before they become a problem! 🩺🛑
✅ Family Planning Info – Understand inherited traits 👨‍👩‍👧‍👦❤️
✅ Optimise Your Lifestyle – Make choices backed by your own genes! 🔬🔝

With DNALasys, you’re not just guessing – you’re making smarter, more informed decisions based on YOUR genetic code! 💪🧬📊

➡️ Whether you're working on your fitness goals, want to improve your mental wellness, or just curious about what your DNA reveals – DNALasys is the future of personal wellness!

📍Visit 👉 https://fimc.co.za/dna-testing-dnalasys/ to find out more or book your DNA test today!

💥 Know your genes. Know yourself. 💥

Give us a call today and let us HELP YOU!

Dr Pascale specializes in:
• Thyroid (Hashimoto’s, Graves Disease, Hypothyroidism, Hyperthyroidism)
• Bio identical Hormones (Menopause, Andropause)
• Auto Immune Disease
• Long COVID Effects
• General Practitioner
• Skin Therapy
• Weight Loss Programs

Contact us today to book your appointment Tel: +27 011 027 1600 or Email info@fimc.co.za.

Come visits Dr Pascal Henquin Schmitt at her new facility in Somerset west
NEW Address: 13 Bright Street, Audas Estate, Somerset west.

Google Maps: https://goo.gl/maps/EUj33BYcH9u91s4j6

🧬💚👨‍⚕️👩‍⚕️📈🍏🧘‍♀️💪💥

08/05/2025

🌸 Endometriosis in South Africa: A Silent Struggle for Women and Girls 🌸

Did you know that 1 in 10 women suffer from endometriosis? 😢 It's a chronic condition where tissue similar to the lining of the womb grows outside the uterus — causing severe pain, heavy periods, fatigue, and even infertility.

🧠 Sadly, many South African women — and even teenage girls — go undiagnosed for YEARS because their pain is dismissed as “normal period cramps.” 💔

👩🏾‍⚕️ Dr. Henquin is here to change that.

With years of experience and a passion for women’s health, Dr. Henquin specializes in diagnosing and treating Endometriosis — offering compassionate care, cutting-edge treatments, and hope to those who’ve been silently suffering.

🚨 Don’t let your daughter suffer in silence. Don’t ignore your own pain.
Help is available. Healing is possible. ❤️‍🩹

🗓️ Book your consultation with Dr. Henquin TODAY — online or in person.
Your journey to relief starts now.

📍 Safe. Professional. Understanding.
💬 Private consultations available.
💻 Booking is quick and easy!

👇 Click the link to book now! 👇
Give us a call today and let us HELP YOU!

Dr Pascale specializes in:
• Thyroid (Hashimoto’s, Graves Disease, Hypothyroidism, Hyperthyroidism)
• Bio identical Hormones (Menopause, Andropause)
• Auto Immune Disease
• Long COVID Effects
• General Practitioner
• Skin Therapy
• Weight Loss Programs

Contact us today to book your appointment Tel: +27 011 027 1600 or Email info@fimc.co.za.

Come visits Dr Pascal Henquin Schmitt at her new facility in Somerset west
NEW Address: 13 Bright Street, Audas Estate, Somerset west.

Google Maps: https://goo.gl/maps/EUj33BYcH9u91s4j6

💛 You deserve answers. You deserve relief. You are not alone.

🩺🌼💪

02/05/2025

😴 Is Your Child Always Tired? It Could Be Adrenal Fatigue! 😟

As parents, we want our children to be full of energy, focused in school, and emotionally balanced. But what happens when your child is always tired, anxious, or struggling to cope—even with everyday tasks? One possible cause could be Adrenal Fatigue, a condition where the adrenal glands become overworked and don’t produce hormones like cortisol efficiently.

📌 What is Adrenal Fatigue in Children?
Adrenal Fatigue isn’t just for stressed-out adults. In children, it can show up as:

Constant tiredness even after a full night’s sleep 😴

Mood swings or irritability 😡

Difficulty concentrating in school 📚

Cravings for salty or sugary foods 🍟🍬

Weak immune function—frequent colds or allergies 🤧

📊 How Common is It in South Africa?
While exact statistics are hard to pin down, more South African parents are reporting symptoms linked to adrenal dysfunction in children—especially post-pandemic, where stress levels and lifestyle disruptions have taken a toll on kids’ health. Chronic stress, poor diet, lack of sleep, and emotional overload can all contribute.

👩‍⚕️ What Can Parents Do?
✅ Watch for early warning signs
✅ Improve your child's diet—less sugar, more whole foods 🥦
✅ Encourage daily outdoor time and restful sleep 😌🌳
✅ Limit screen time and manage stress at home
✅ Get professional support early!

🎯 Dr. Henquin is Here to Help
Whether you're concerned or just want a wellness check, Dr. Henquin specializes in holistic support for children dealing with adrenal stress and hormone imbalance.

🩺 Book your appointment today—in person or online.
📞 Your child’s health is worth it!

📍 Serving families across South Africa 🇿🇦

Please give us a call today and let us HELP YOU!

Dr Pascale specializes in:
• Thyroid (Hashimoto’s, Graves Disease, Hypothyroidism, Hyperthyroidism)
• Bio identical Hormones (Menopause, Andropause)
• Auto Immune Disease
• Long COVID Effects
• General Practioner.

Contact us today to book your appointment Tel: +27 011 027 1600 or Email info@fimc.co.za.

Come visits Dr Pascal Henquin Schmitt at her new facility in Somerset west
NEW Address: 13 Bright Street, Audas Estate, Somerset west.

Google Maps: https://goo.gl/maps/EUj33BYcH9u91s4j6

💻👩‍⚕️🌿

25/04/2025

🌸 Let’s Talk About PCOS — You’re Not Alone, and There Is Help! 🌸

Did you know that 1 in 10 women in South Africa may be affected by PCOS (Polycystic O***y Syndrome)? 😔 That’s millions of women silently battling symptoms like irregular periods, stubborn weight gain, acne, hair loss, fertility challenges, mood swings, and fatigue — every single day.

As a woman and a doctor, I want to tell you something from the heart:

💬 You don’t have to hide. You don’t have to be ashamed. PCOS is not your fault — and you’re NOT alone. I see you. 💕

👩‍⚕️ I’m Dr. Henquin, and I’m here to walk this journey with you — because I understand how this condition affects your mind, body, and daily life. 💪

🌿 Let’s Talk About Diet: Your Plate Can Be Your Power 💥

Making small, consistent changes to your diet can help balance your hormones, reduce symptoms, and give you back control. 🥗✨

✅ FOODS TO INCLUDE:

🥦 Leafy greens and colorful veggies (support insulin sensitivity)

🥑 Healthy fats (avocado, olive oil, nuts)

🐟 Lean proteins (chicken, eggs, salmon)

🍓 Low-sugar fruits (berries, apples)

🌾 Whole grains (quinoa, oats, brown rice)

🍵 Herbal teas (like spearmint and cinnamon)

❌ FOODS TO AVOID:

🍰 Refined sugar (spikes insulin, worsens symptoms)

🥖 White bread, pasta & processed carbs

🥤 Sugary drinks & sodas

🍟 Fried and fast foods

🧁 Baked goods with trans fats

Every step you take toward a healthier lifestyle is a step toward hormone balance, a clearer mind, and a stronger you. 🌟

🙌 Don’t suffer in silence, sis. Speak out. Get help. You are powerful, worthy, and deserving of care. 🤝

📍 Dr. Henquin is here for you — with compassion, understanding, and a plan that works for YOU.

❤️ Let's heal together — one day, one meal, one breath at a time.

Give us a call today and let us HELP YOU!

Dr Pascale specializes in:
• Thyroid (Hashimoto’s, Graves Disease, Hypothyroidism, Hyperthyroidism)
• Bio identical Hormones (Menopause, Andropause)
• Auto Immune Disease
• Long COVID Effects
• General Practioner.

Contact us today to book your appointment Tel: +27 011 027 1600 or Email info@fimc.co.za.

Come visits Dr Pascal Henquin Schmitt at her new facility in Somerset west
NEW Address: 13 Bright Street, Audas Estate, Somerset west.

Google Maps: https://goo.gl/maps/EUj33BYcH9u91s4j6

💪👩‍⚕️💜🍃🥗✨

23/04/2025

🌿 Understanding Graves’ Disease: How Food Can Help You Heal Naturally 🌿

Graves’ disease is an autoimmune disorder that causes the thyroid to become overactive (hyperthyroidism). It can lead to symptoms like anxiety, weight loss, hand tremors, heat sensitivity, fatigue, and even eye problems. 😟

While medical support is essential, especially with something as serious as your thyroid, did you know that your diet can play a huge role in how you feel day to day? 🥗💪

Here are some foods to EAT and foods to AVOID if you have Graves’ Disease:

✅ FOODS TO EAT:

🫐 Antioxidant-rich foods (like berries, leafy greens, and bell peppers)

🥦 Cruciferous vegetables (broccoli, cauliflower, kale – they may help reduce thyroid hormone production)

🐟 Omega-3 rich foods (salmon, sardines, flaxseeds)

🫘 High-fiber foods (beans, whole grains)

🍵 Green tea (antioxidant and anti-inflammatory)

🥥 Healthy fats (coconut oil, avocado, olive oil)

❌ FOODS TO AVOID:

🍞 Gluten (especially if you have a sensitivity or autoimmune trigger)

🍬 Refined sugar & processed foods

🥤 Caffeine (can worsen anxiety and tremors)

🧂 Excess iodine (watch out for iodized salt and seaweed)

🍔 Highly processed fast foods

🍺 Alcohol (can interfere with medications and increase inflammation)

💡 Graves’ Disease is complex, and you should never go it alone. If you’re struggling with symptoms or newly diagnosed, don’t hesitate to get help. 👉 Dr. Henquin can guide you through it with expert care and a personalized plan for your health. 🩺❤️

📣 There’s no shame in getting support—healing starts when you ask for it.

Give us a call today and let us HELP YOU!

Dr Pascale specializes in:

• Thyroid (Hashimoto’s, Graves Disease, Hypothyroidism, Hyperthyroidism)
• Bio identical Hormones (Menopause, Andropause)
• Auto Immune Disease
• Long COVID Effects
• General Practioner.

Contact us today to book your appointment Tel: +27 011 027 1600 or Email info@fimc.co.za.

Come visits Dr Pascal Henquin Schmitt at her new facility in Somerset West.
NEW Address: 13 Bright Street, Audas Estate, Somerset west.

Google Maps: https://goo.gl/maps/EUj33BYcH9u91s4j6

🌱💚

Doctor Pascale Henquin

15/07/2025

07/07/2025

26/06/2025

18/06/2025

09/06/2025

22/05/2025

20/05/2025

13/05/2025

08/05/2025

02/05/2025

25/04/2025

23/04/2025

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Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 13:00