What are the opening hours?

Monday 07:30 - 19:00 Tuesday 07:30 - 19:00 Wednesday 07:30 - 19:00 Thursday 07:30 - 19:00 Friday 07:30 - 13:00 Saturday 07:30 - 13:00

Yogadore Somerset West

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Somerset West
Yogadore Somerset West

Reduce stress. Increase mindfulness. We offer slow flow Hatha-style Yoga to quieten mind and body. You are not obliged to pay for classes that you do not attend.

INFORMATION, TIPS AND RECOMMENDATIONS

Classes are small and intimate with lots of personal attention and interaction, all ages and experience are accommodated.

**FIRST TIMER SPECIAL**
For details take a look here:
https://yogadore.weebly.com/events.html

GROUP CLASS TIMES
08:15 - Tue Sat
10:00 - Thu Fri
17:30 - Mon Thu

FEES
You may pay in cash or EFT. Any amounts paid in advance for the drop

-in and weekly options are recorded on your ticket and kept in credit until used. However credit does expire after 3 months. GROUP CLASSES (75 mins)
- R140 drop-in / trial class
- R240 weekly unlimited (one week = Mon-Sat inclusive)
- R790 monthly unlimited (strictly calendar month, no credit)

SOLO CLASSES (60 mins)
Available by appointment only (bring a friend or two, the fee stays the same)
- in studio: R550; book three classes for R1500
- own venue: R750; book three classes for R2000
Own venue within 10kms (thereafter R5,00 per km added)

PRIVATE GROUP CLASSES (45-60 mins) - GREAT IDEA FOR A GROUP EVENT - put your own group together
Available by appointment only (a minimum of 4 people are required)*
- in studio: R190pp
- own venue: R240pp
*Please enquire about discounts available for larger groups and multiple bookings. We sell VOUCHERS so you can give the gift of yoga to those you care about. GENERAL
We recommend that you wear comfortable clothing, bring something warm to wear for the cool down part of the class. During class we request students to practise with clean, bare feet or in socks. Shoes are left outside the practice room. We encourage regular students to bring their own equipment and props: mat, towel (small), strap (an old dressing gown belt or even a tie is more than adequate!)
However, yogadore does provide foam blocks and balls. Please provide for all your other needs and take away everything you bring with you. Mats are easily purchased from Game, Dis-chem or Mr Price Sport where the prices tend to be the most competitive. While menstruating, it is strongly recommended that women do not perform inverted poses – alternatives are easily suggested. To join regular classes you must complete an Indemnity Form which also contains your medical history and contact information. GETTING STARTED
Reduce stress. Live well. Teachers Mark Paver and Rae Morris are privileged to share their passion for slow flow yoga with you - mindful activity connecting body and breath for deep stress release while strengthening and lengthening your body. We are at 24 Morkel Street, Somerset West, you are welcome to drop-in to try us out. GET IN TOUCH
Inbox us, call us or send an email to indicate when you plan to come for the first time. For information or to book a class/event you are welcome to contact us:
- through the website: yogadore.weebly.com/contact.html
- send a message/inbox
- email: yogadorecentre@gmail.com
- call/Whatsapp: 082 667 3903
(please note that our devices are in flight mode during classes and personal mastery workshops/sessions)

Pop into the WEBSITE for loads more information on both the yoga (and Personal Mastery) offerings:
yogadore.weebly.com

Namaste

28/07/2025

You don't have to be flexible/young/thin to do yoga - the practice is about HOW you use your body, not WHAT your body is/can do before you've even started practising.
You have to be willing ... to regularly pay attention and execute physical structures within your own ability; preferably guided by a live teacher - particularly when you are a beginner (internet yoga is fine for those who already have an understanding of the practice).
Do your body a favour - try yoga - gently!

27/07/2025

Yoga madness!
A special on a special???
YES!
During the month of August there is a 20% discount on our
First Timer Special:
1x 60 minutes solo session plus
2x group classes (any time slot)
@ R480
Take advantage - get in touch to get started … tap Send Message or WhatsApp 0826673903 🧘🏻🪷

21/07/2025

Regular practice is the essence of experiencing the benefits offered by yoga - attending class once a week is great but it must be supported by some intention and attention every day.
And YES those moments when you stand in a queue, pause at a red robot, wait for the kettle to boil ... they all count!
Use them mindfully to promote well-being!

📷 Keiron Crasktellanos

07/07/2025

Practising yoga mindfully, as originally intended, is so much more than just about strength and flexibilty ... it offers a holistic approach to well-being, addressing physical, mental and emotional health simultaneously.
What's stopping you?

📷 Dane Wetton

09/06/2025

Yoga is not an extreme sport - the amazing strength and flexibility that is often achieved is a by-product of this ancient discipline - it is not the goal!
But somehow it can't be helped ...

"Namaste" is a respectful greeting literally translated as “I bow to you.”

📷 outsidethccn-dsgn

05/06/2025

In celebration of the International Day of Yoga on 21 June we are offering free trial classes all month (one per person)!

PLUS a great discount on our First Timer Special throughout June.

Join us at Yogadore Somerset West to see if what we offer suits you:
Hatha yoga (breathing, postures, relaxation) in small, relaxed, friendly and gentle yet invigorating classes, in a beautiful garden environment where the emphasis is on creating awareness.

Take a look at our page or pop into our website
https://yogadore.Weebly.com/yoga.html
for class times, address and contact information.

WhatsApp Rae to get started 0826673903 🧘🏻‍♀️

02/06/2025

Physically having a strong core is being able to use our bodies well ... connecting with the ground is where core strength begins.
A strong core means we don't stress our shoulders or hips to stabilise the body.
And yes! Exactly the same can be said on a mental and emotional level.

Disclaimer: if you are new to yoga please receive relevant instruction before attempting these types of poses!

📷 Yogasana (IG)

19/05/2025

Savasana (aka Co**se Pose) might look like nap time, but under the surface, your nervous system is throwing a healing party.
When you lie flat on your back in stillness, you’re not being lazy, you’re triggering the parasympathetic nervous system, releasing stress hormones, slowing brainwaves, and allowing your body to truly absorb all the benefits of your yoga practice.
Studies even show that Savasana can reduce blood pressure, boost memory and improve emotional regulation.
~ LightUpYoga

📷 YogaClassPlan.com

05/05/2025

The two psoas muscles run from the lower back to the top of the hips on either side of the spine.
When tight they can cause pain in the lower back, hips or groin ... AND are closely linked to the body's fight/flight response.
When we encounter stress, physical or emotional, the psoae tighten as a protective mechanism ... chronic stress can cause the psoae to remain in a constant state of tension.

📷 yogatips (IG)

21/04/2025

What does your self-care look like?
What are you doing?
What more can you include?
What can you be grateful for … which of these options are actually available to you?
Take advantage - spend some time on the person who matters most ... you!

📷 source unknown

07/04/2025

"Yoga is not about self-improvement; it's about self-acceptance."
~ source unknown
.. look beyond the yoga mat to other areas of your life to develop self-compassion and acceptance of yourself as a whole.

📷 Darius Bashar

02/04/2025

Whether you are an absolute beginner or have practised before - there is a place for you at Yogadore!

We invite you to spend some time on the person who matters most ... you!

Visit our website for schedule and fees and loads more information:
https://yogadore.weebly.com/yoga.html

Get in touch to get started - we look forward to hearing from you.

Address

24 Morkel Street
Somerset West
7130

Opening Hours

Monday	07:30 - 19:00
Tuesday	07:30 - 19:00
Wednesday	07:30 - 19:00
Thursday	07:30 - 19:00
Friday	07:30 - 13:00
Saturday	07:30 - 13:00

Telephone

+27826673903

Website

https://yogadore.weebly.com/

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