Dr.Theresa Jordaan - General Practitioner

04/02/2026

Don’t wait for symptoms — catch silent risks early
A Vitality Health Check at Doctors@HelderbergCentre screens the five indicators most linked to heart disease, diabetes, and long‑term health.

We check your:
• Blood pressure
• Blood glucose
• Cholesterol
• Weight status (BMI, waist circumference)
• HIV (with consent)
• Non‑smoker declaration

A simple 20‑minute appointment could prevent tomorrow’s emergency.

**Book your Vitality Health Check online:**
https://www.tjordaan.com/vitality-health-check

27/01/2026

First impressions matter, and at our practice, Riëtte Henning ensures that every patient feels welcomed from the very first hello. As our receptionist, she brings warmth, positivity, and a genuine care for people into every interaction.

A proud mother of two sons, Riëtte relocated from the Kalahari to the sandy shores of the Cape, where she thrives in the natural beauty around her. Her love for horses, cats, boating, and the region’s scenic landscapes reflects her grounded and joyful approach to life.

Known for her bright personality and strong work ethic, Riëtte is always ready to assist and never hesitates to go the extra mile. Her friendly presence and dedication to patient experience make her an invaluable part of our team — and a reassuring start to every visit.

23/01/2026

AI is transforming medicine — but it’s not a doctor.
Dr Theresa Jordaan unpacks why tools like ChatGPT can support shared care, not replace clinical judgement.

As she reminds us: AI can hallucinate, miss context, provide biased data, and isn’t accountable for medical harm.

Your doctor helps you make sense of it safely.
Let’s explore the future of AI in medicine — together.

20/01/2026

Behind every well-run practice is someone ensuring that everything works seamlessly — often behind the scenes.

As our Practice Manager, Stian Koopman plays a vital role in supporting both patients and staff. From staying up to date with medical fund plans and fees to working closely with our accounting partners, he is always ready to assist patients in making the most of their medical benefits.

Known for his friendly nature, strong work ethic, and willingness to help, Stian brings calm reassurance and reliability to the practice. Outside of work, he enjoys spending time with family and friends and has a passion for sport, particularly rugby and cricket — a reflection of his team-focused mindset.

His commitment to positive experiences and open communication makes him an invaluable part of our healthcare journey.

18/01/2026

Your health is talking — are you listening?

Get your Vitality Health Check at Doctors@HelderbergCentre and screen for blood pressure, glucose, cholesterol, weight status, HIV (with consent), and more.

Early detection saves lives.
*Book now*

16/01/2026

At the heart of our practice lies a deep-seated belief in compassionate care. Dr. Jordaan and her team are dedicated to being accessible and supportive, serving not just as healthcare providers but as partners in health for our patients. We invite you to join us on this journey towards a healthier future, where caring is not just a service but a passion.

Learn more about our values, on our website.
Link in Bio

15/01/2026

Sportsmanship
It still matters

The Aussie superstar was in agony after suffering broken bones in a ‘scary’ crash, but he wasn’t alone. Link below.

13/01/2026

Thirty years of clinical skill, delivered with a gentle spirit. 🤍

Dr Jannie Mouton’s journey in medicine began in 1992, after graduating from the University of the Free State with honours in Physiology. Since then, his career has spanned private practice, international work in Ireland, and nearly two decades of vital public healthcare in the Western Cape.

Who he is at the core: Dr Mouton is a dedicated ""people person"" known for his warmth, kindness, and signature sense of humour. At the heart of his practice is a gentle spirit and a lifelong dedication to learning. Whether he is managing complex health systems or sitting one-on-one with a patient, he brings a calm reassurance and a sharp wit that makes everyone feel at ease.

What he offers his patients: When you consult with Dr Mouton, you benefit from a wealth of diverse medical knowledge. He offers a holistic and empathetic approach to care, with special expertise in:

Chronic disease management (HIV and TB).

Mental health and wellness.

Dedicated care for the elderly.

A listening ear and a commitment to treat every patient with the utmost respect.

We are incredibly fortunate to have his experience and light-hearted smile as part of our Somerset West team! 🏥

Want to know more about Dr Jannie? Check details in the first comment.

11/01/2026

Dr. Jordaan’s extensive experience equips her with a unique perspective on transforming health services for a sustainable future. Our practice is committed to leveraging technology and implementing reliable information systems to enhance service delivery. We actively engage with medical aid and insurance companies, ensuring that our patients have Preferred Provider Health Care access, thereby promoting universal quality healthcare for all South Africans.

Learn more about our commitment to quality, on our website.
Link in Bio

06/01/2026

"Thirty years of experience, one core mission: You. 🤍

Dr Theresa Jordaan has been practicing medicine since 1991. From the rural villages of the Eastern Cape to the halls of Oxford University, her career has always been about more than just medicine - it’s about people.

Who she is at the core: Dr Jordaan is a transformer and a protector. Whether she is advocating for healthcare reform or caring for vulnerable communities, her heart is always with her patients.

What to expect at her practice: Under Dr Jordaan’s leadership, our Somerset West team offers a modern, technology-driven approach to healthcare. She provides a comprehensive, high-quality service that acts as your primary link to the wider medical world.

Experience healthcare that is rooted in history and driven by heart. 🏥

04/01/2026

At the heart of our practice lies a deep-seated belief in compassionate care. Dr. Jordaan and her team are dedicated to being accessible and supportive, serving not just as healthcare providers but as partners in health for our patients. We invite you to join us on this journey towards a healthier future, where caring is not just a service but a passion.

Learn more About Us, on our website.
Link in Bio

30/12/2025

Summer is here! ☀️ Remember to be SunSmart: stay hydrated, protect your skin, wear a hat, sunscreen & sunglasses, while enjoying the holidays. Wishing you a season full of sunshine and safe fun!