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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 09:00 - 13:00

Family Integrative Medical Centre, 13 Bright Street, Somerset West (2025)

26/11/2025

⚡ Always Tired and Fatigued? You Might Be Experiencing Adrenal Fatigue 🌿

Do you wake up feeling exhausted, no matter how much you sleep? Are you struggling with unexplained fatigue, weight gain, poor focus, and low motivation? Or maybe your blood pressure, mood, and sleep seem harder to control than ever?

If this sounds familiar, your adrenal glands may be calling for help — a condition often referred to as Adrenal Fatigue (or hypoadrenia).

🌟 What Are the Adrenal Glands?

Your adrenal glands are small but powerful hormone-producing glands that sit above your kidneys. They play a vital role in managing your stress response, metabolism, immune function, and energy levels by producing hormones like cortisol, adrenaline, and aldosterone.

When you face chronic stress — whether physical, emotional, or mental — your adrenal glands can become overworked. Over time, they struggle to keep up with the body’s constant demands, leading to adrenal fatigue.

🔍 What Causes Adrenal Fatigue?

Modern life is filled with stressors that can gradually wear down your adrenal system:

💼 Chronic Stress: Continuous pressure from work, finances, or relationships keeps your body in “fight-or-flight” mode.
🍔 Poor Diet: High sugar, caffeine, and processed foods strain the adrenal system and destabilize blood sugar levels.
💤 Sleep Deprivation: Lack of restorative sleep prevents cortisol levels from resetting overnight.
🦠 Chronic Illness or Infection: Ongoing inflammation or autoimmune conditions can overload the adrenal glands.
😔 Emotional Burnout: Grief, trauma, or prolonged anxiety also contribute to hormonal imbalance and exhaustion.

⚠️ Common Symptoms of Adrenal Fatigue

Adrenal fatigue doesn’t happen overnight — it develops gradually. Symptoms often overlap with other health issues, which can make diagnosis tricky. However, if you’re experiencing several of the following, it’s time to take a closer look at your adrenal health:

😴 Constant fatigue — even after a full night’s sleep
☕ Dependence on caffeine or sugar to get through the day
💔 Low mood, irritability, or feelings of burnout
🧠 Brain fog, poor concentration, and forgetfulness
🌙 Trouble falling asleep or waking up frequently at night
🥶 Feeling cold or having difficulty handling stress
📈 High or fluctuating blood pressure
🍫 Cravings for salty or sweet foods
💪 Muscle weakness or body aches

Left unaddressed, adrenal fatigue can contribute to thyroid imbalances, hormonal issues, and immune dysfunction — which is why it’s so important to address it early.

🌿 How to Support and Restore Adrenal Health

Recovering from adrenal fatigue requires a combination of lifestyle changes, nutritional support, and medical care. Dr. Pascale Henquin Schmitt uses an integrative approach to identify the root causes of fatigue and create a personalized healing plan.

Here’s what helps:

✅ Balanced Nutrition:
Focus on whole foods, lean proteins, healthy fats, and fiber-rich vegetables. Limit sugar, caffeine, and processed foods to stabilize blood sugar and cortisol.

✅ Rest and Sleep:
Prioritize deep, consistent rest. Aim for 7–9 hours of quality sleep in a cool, dark, tech-free room.

✅ Stress Reduction:
Incorporate calming practices like yoga, deep breathing, or short daily walks in nature.

✅ Gentle Movement:
Engage in light to moderate exercise — such as stretching, swimming, or brisk walking — to boost energy without overloading your adrenals.

✅ Bioidentical Hormone Support (if needed):
For some, rebalancing hormones through bioidentical hormone therapy can restore vitality, improve sleep, and reduce fatigue.

💬 Don’t Ignore the Signs

Fatigue is not a normal part of life — it’s your body’s way of signaling imbalance. With proper evaluation and care, you can reclaim your energy, focus, and zest for life. 🌞

If you suspect adrenal fatigue, contact Family Integrative Medical Centre (FIMC) today. Together, we’ll help your body find balance again — naturally and effectively.

👩‍⚕️ Dr. Pascale Henquin Schmitt specializes in:

• Thyroid (Hashimoto’s, Graves’ Disease, Hypothyroidism, Hyperthyroidism)
• Bioidentical Hormones (Menopause, Andropause)
• Autoimmune Disease
• Long COVID Effects
• General Practitioner

📞 Contact us today to book your appointment
Tel: +27 011 027 1600 | ✉️ Email: info@fimc.co.za

🏥 Visit Dr. Pascale Henquin Schmitt at her new facility:
13 Bright Street, Audas Estate, Somerset West

📍 Google Maps: https://goo.gl/maps/EUj33BYcH9u91s4j6

🛍️ Explore our NEW Online Health Store: http://fimc.co.za/

24/11/2025

💪 Understanding Male Menopause (Andropause): Causes, Symptoms, and Solutions 🌿

Just like women experience menopause, men also go through a natural hormonal transition known as andropause, or “male menopause.” While it’s not as sudden as female menopause, the effects can be just as significant — influencing energy, mood, sleep, and overall vitality.

As men age, testosterone levels gradually decline, leading to physical, emotional, and metabolic changes. Recognizing the symptoms early and addressing them with the right care can help restore balance, confidence, and well-being.

🔬 What Causes Male Menopause?
1️⃣ A Gradual Decline in Testosterone

Testosterone, the primary male hormone produced in the te**es, plays a crucial role in regulating libido, energy, muscle mass, mood, and bone density.
Beginning as early as age 30, testosterone levels start to decrease by about 1% each year. By the time men reach 40–50, this reduction becomes more noticeable — leading to the onset of andropause.

Low testosterone can cause:

Reduced s*xual desire and performance

Loss of muscle strength and stamina

Fatigue and mood changes

Weight gain, particularly around the abdomen

2️⃣ Underlying Physical and Psychological Factors

In addition to age, certain health conditions can worsen testosterone decline, including:

Diabetes and obesity

Hypertension (high blood pressure)

Sleep apnea

Chronic stress and depression

Psychological strain — such as career stress, emotional burnout, or anxiety — can further suppress hormone balance, compounding the symptoms of andropause.

⚠️ Recognizing the Signs and Symptoms

Men experiencing andropause often report subtle yet progressive changes that affect their quality of life. Common symptoms include:

🔥 Reduced s*x drive and erectile difficulties
🧠 Lack of focus and motivation
💤 Persistent fatigue despite adequate rest
💔 Low mood, irritability, or depression
💪 Loss of muscle tone and increase in body fat
🦴 Decreased bone density and joint aches
🧔 Thinning body hair or unexpected breast enlargement
😔 Reduced self-confidence and overall zest for life

If these symptoms sound familiar, it may be time to evaluate your hormone levels and overall metabolic health.

🌟 Restoring Balance Naturally

The good news? Andropause is manageable — and in many cases, reversible. At the Family Integrative Medical Centre (FIMC), Dr. Pascale Henquin Schmitt takes a holistic, personalized approach to help men restore balance and vitality.

Treatment may include:
✅ Bioidentical Hormone Replacement Therapy (BHRT): Safely replenishes testosterone using plant-derived, bioidentical compounds that match your body’s natural chemistry.
✅ Nutritional Support: A nutrient-dense diet with lean proteins, healthy fats, and essential minerals helps boost testosterone production naturally.
✅ Exercise and Stress Management: Regular resistance training and mindfulness practices can improve mood, energy, and hormone balance.
✅ Sleep Optimization: Addressing sleep apnea or poor sleep patterns can significantly improve testosterone levels and overall wellness.

💬 Take Charge of Your Health

Andropause doesn’t mean the end of vitality — it’s an opportunity to take control of your health and rediscover your energy, strength, and confidence. With the right care and support, you can feel like yourself again. 🌿

Give us a call today and let us HELP YOU restore balance naturally!

👩‍⚕️ Dr. Pascale Henquin Schmitt specializes in:

• Thyroid (Hashimoto’s, Graves’ Disease, Hypothyroidism, Hyperthyroidism)
• Bioidentical Hormones (Menopause, Andropause)
• Autoimmune Disease
• Long COVID Effects
• General Practitioner

📞 Contact us today to book your appointment
Tel: +27 011 027 1600 | ✉️ Email: info@fimc.co.za

🏥 Visit Dr. Pascale Henquin Schmitt at her new facility:
13 Bright Street, Audas Estate, Somerset West

🛍️ Visit our NEW Online Health Store: http://fimc.co.za/

📍 Google Maps: https://goo.gl/maps/EUj33BYcH9u91s4j6

20/11/2025

🌿 Restore Balance Naturally with Bioidentical Hormone Replacement Therapy (BHRT) 🌿

As we age, our bodies naturally produce fewer hormones — and this gradual decline can profoundly affect how we feel, think, and function. Hormones are the body’s chemical messengers, influencing everything from energy levels and metabolism to mood, sleep, and s*xual health. When these hormones become imbalanced, life can start to feel “off” — even if you can’t quite put your finger on why.

Bioidentical Hormone Replacement Therapy (BHRT) offers a natural, personalized approach to restoring hormonal balance — helping both men and women regain vitality, emotional stability, and overall well-being. 🌸✨

🔬 What Are Bioidentical Hormones?

Bioidentical hormones are derived from natural plant sources and are chemically identical to the hormones your body produces. Because they mirror your body’s own hormones, they’re recognized and metabolized naturally — unlike synthetic hormones, which the body may struggle to process.

This means fewer side effects, better compatibility, and more effective results. BHRT is used to safely restore declining hormone levels, supporting optimal health and preventing the symptoms of hormonal imbalance.

⚖️ Common Signs of Hormonal Imbalance

Hormonal changes can affect every system in your body. If you’ve been feeling “not quite yourself,” these may be signs that your hormone levels are shifting:

🌙 Fatigue and low energy
💧 Weight gain or difficulty losing weight
🔥 Hot flashes and night sweats
💔 Mood swings, irritability, or anxiety
💤 Sleep disturbances
💆 Thinning hair or dry skin
❤️ Decreased libido or s*xual dysfunction
🧠 Brain fog and memory issues

For women, these symptoms often arise during perimenopause or menopause. For men, hormonal decline — often called andropause — can begin as early as the mid-30s.

🌟 The Benefits of Bioidentical Hormone Replacement

BHRT can help restore balance and renew quality of life. Some of the key benefits include:

✅ Improved energy and mental clarity
✅ Enhanced mood and emotional stability
✅ Healthier libido and s*xual function
✅ Better sleep quality
✅ Reduced symptoms of menopause and andropause
✅ Stronger bones and improved muscle tone
✅ Better regulation of metabolism and weight

When your hormones are balanced, your body can perform the way it was designed to — leading to greater vitality and overall wellness.

💊 Personalized, Safe, and Monitored Care

The key to successful hormone therapy lies in personalization. Every person’s hormone levels, symptoms, and health history are unique — which is why Dr. Pascale Henquin Schmitt carefully tailors each BHRT plan to your specific needs.

Through precise hormone testing and follow-up care, Dr. Pascale ensures that your treatment remains both effective and safe. Bioidentical hormones are compounded to match your body’s natural levels, creating a gentle, restorative balance rather than overstimulation.

🌸 Take Back Control of Your Wellbeing

You don’t have to accept fatigue, mood swings, or discomfort as “just part of getting older.” With the right care, you can feel vibrant, balanced, and full of life again. 🌿

Give us a call today and let us HELP YOU restore balance naturally!

👩‍⚕️ Dr. Pascale Henquin Schmitt specializes in:

• Thyroid (Hashimoto’s, Graves’ Disease, Hypothyroidism, Hyperthyroidism)
• Bioidentical Hormones (Menopause, Andropause)
• Autoimmune Disease
• Long COVID Effects
• General Practitioner

📞 Contact us today to book your appointment
Tel: +27 011 027 1600 | ✉️ Email: info@fimc.co.za

🏥 Visit Dr. Pascale Henquin Schmitt at her new facility:
13 Bright Street, Audas Estate, Somerset West

📍 Google Maps: https://goo.gl/maps/EUj33BYcH9u91s4j6

18/11/2025

🌸 Thriving with Graves’ Disease: Understanding, Managing, and Living Well 🌿

Graves’ disease is an autoimmune condition that causes the thyroid gland to become overactive — a condition known as hyperthyroidism. When this small butterfly-shaped gland produces too much thyroid hormone, it speeds up many of the body’s functions, affecting energy levels, heart rate, mood, and overall well-being.

Although Graves’ disease can be challenging, early diagnosis and the right care can help you regain balance and lead a full, healthy life.

🔹 What Causes Graves’ Disease?

Graves’ disease occurs when the immune system mistakenly attacks the thyroid gland, stimulating it to produce excess thyroid hormones (T3 and T4). These hormones control how your body uses energy, so when their levels are too high, your metabolism accelerates — often leading to a range of physical and emotional symptoms.

While the exact cause remains unclear, several factors may contribute, including:

Genetic predisposition (a family history of thyroid or autoimmune disorders)

Chronic stress and emotional strain

Hormonal changes, especially in women

Environmental triggers such as infections or smoking

🔹 Recognizing the Signs and Symptoms

Because thyroid hormones influence nearly every organ system, symptoms can vary widely.

Common symptoms include:

Unexplained weight loss despite a healthy appetite 🍽️

Rapid or irregular heartbeat ❤️

Anxiety, nervousness, or restlessness 😰

Shaking or trembling hands ✋

Heat intolerance and excessive sweating 🌡️

Sleep disturbances 😴

Fatigue and muscle weakness 💪

Changes in menstrual cycles or fertility in women

Eye irritation or bulging (a condition known as Graves’ ophthalmopathy) 👀

🔹 How Graves’ Disease Affects Different Age Groups

👩‍🦰 In Adults:
Adults with Graves’ disease may experience mood swings, palpitations, and difficulty concentrating. Over time, untreated hyperthyroidism can strain the heart and lead to bone loss. Women often notice irregular menstrual cycles, while men may experience a decrease in libido or muscle strength.

👧 In Children and Adolescents:
Though less common, Graves’ disease can occur in younger individuals. It may cause hyperactivity, difficulty focusing, poor school performance, and emotional instability. Some children experience slowed growth or early puberty if the condition goes untreated.

🔹 Managing Graves’ Disease: Steps Toward Balance

Living well with Graves’ disease involves a holistic approach that combines medical treatment, lifestyle management, and emotional support.

🥗 Nourish with a Balanced Diet

Focus on nutrient-dense foods such as fresh fruits, vegetables, lean proteins, and whole grains.

Limit excessive iodine intake (from iodized salt or seaweed) which can worsen symptoms.

Include selenium-rich foods like Brazil nuts and sunflower seeds, which support thyroid health.

🧘 Manage Stress Effectively
Stress can aggravate autoimmune flare-ups. Incorporate relaxation practices such as yoga, deep breathing, journaling, or gentle stretching.

🚶 Stay Active, But Gentle
Engage in moderate exercise like walking, swimming, or Pilates to support cardiovascular health and improve mood — but avoid overexertion, especially when symptoms flare.

😴 Prioritize Rest
Fatigue is common with Graves’ disease. Create a calming bedtime routine and aim for consistent, restorative sleep.

💊 Follow Your Medical Plan
Your doctor may prescribe antithyroid medications to reduce hormone production or beta-blockers to manage heart rate and tremors. In some cases, radioactive iodine therapy or thyroid surgery may be necessary. Regular follow-ups ensure that your treatment remains effective and tailored to your body’s needs.

🤝 Seek Support
Emotional and social support play a big role in recovery. Join thyroid health communities, talk to loved ones about your condition, and seek professional counseling if needed.

💖 Living Beyond the Diagnosis

While Graves’ disease requires long-term attention, it does not define your life. With appropriate care, balanced nutrition, and a supportive medical team, you can restore stability, improve your energy, and thrive both physically and emotionally. Remember — managing your thyroid health is a journey toward reclaiming your vitality and confidence. 🌷

👩‍⚕️ Expert Care You Can Trust

Dr. Pascale Henquin Schmitt offers compassionate, evidence-based care focused on restoring hormonal and immune balance through integrative medicine.

Her areas of expertise include:
• Thyroid Disorders (Hashimoto’s, Graves’ Disease, Hypothyroidism, Hyperthyroidism)
• Bioidentical Hormone Therapy (Menopause, Andropause)
• Autoimmune Conditions
• Long COVID Recovery
• General Family Practice

📞 Tel: +27 011 027 1600
📧 Email: info@fimc.co.za

📍 Visit Dr. Pascale at:
13 Bright Street, Audas Estate, Somerset West

🗺️ Find us on Google Maps: https://goo.gl/maps/EUj33BYcH9u91s4j6

14/11/2025

🦋 Can Children Have Thyroid Problems? Understanding Pediatric Thyroid Health 🔍

It may surprise many parents to learn that thyroid disorders are not limited to adults — children can experience them too. The thyroid gland, located at the base of the neck, plays a vital role in controlling metabolism, growth, and overall development. Recognizing the early signs of thyroid imbalance in children is essential for timely diagnosis and treatment.

🔹 Common Thyroid Conditions in Children

1️⃣ Hypothyroidism (Underactive Thyroid)
This occurs when the thyroid gland doesn’t produce enough hormones.

Congenital Hypothyroidism: Present at birth and, if left untreated, can lead to developmental and growth delays.

Acquired Hypothyroidism: Develops later in childhood, often due to autoimmune conditions such as Hashimoto’s thyroiditis.

2️⃣ Hyperthyroidism (Overactive Thyroid)
This condition arises when the thyroid produces excessive hormones, speeding up metabolism.

The most common cause is Graves’ disease, an autoimmune disorder.

Typical symptoms include:

Unexplained weight loss ⚖️

Rapid or irregular heartbeat 💓

Irritability or nervousness 😠

Tremors 🖐️

Difficulty sleeping 💤

3️⃣ Thyroid Nodules and Cancer
Although rare in children, thyroid nodules may develop and can be either benign or cancerous. Signs to watch for include a lump in the neck, persistent hoarseness, or swollen lymph nodes.

🔹 Signs and Symptoms to Watch For

Hypothyroidism may present as:

Fatigue or sluggishness 😴

Constipation 🚽

Dry skin and brittle hair 🌵

Increased sensitivity to cold ❄️

Slow growth or delayed puberty 🌱

Hyperthyroidism may cause:

Weight loss despite a good appetite 🍽️

Increased sweating 💦

Frequent bowel movements 🚽

Shaky hands or trembling 🖐️

Mood swings or irritability 😡

🔹 Diagnosis and Treatment

If a thyroid disorder is suspected, your healthcare provider may recommend:

Blood Tests 🩸 to assess thyroid hormone levels (TSH, T3, T4)

Ultrasound 📸 to evaluate the size and structure of the thyroid

Scintigraphy 🔍 to determine how active the thyroid tissue is

Treatment options depend on the diagnosis:

Hypothyroidism: Treated with daily thyroid hormone replacement 💊

Hyperthyroidism: Managed through medication, radioactive iodine, or, in some cases, surgery 💉

Thyroid Nodules or Cancer: Surgical removal may be necessary, often followed by additional therapies 🎗️

🌟 Why Early Detection Matters

Timely diagnosis and appropriate treatment help prevent developmental delays, support healthy growth, and ensure overall well-being. If your child shows any of the symptoms mentioned, schedule a consultation with your healthcare provider for a comprehensive evaluation.

👩‍⚕️ Expert Care for the Whole Family

Dr. Pascale Henquin Schmitt provides compassionate, evidence-based care for thyroid and hormonal health, including:
• Thyroid Disorders (Hashimoto’s, Graves’ Disease, Hypothyroidism, Hyperthyroidism)
• Bioidentical Hormone Therapy (Menopause, Andropause)
• Autoimmune Diseases
• Long COVID Management
• General Family Practice

📞 Call: +27 011 027 1600
📧 Email: info@fimc.co.za

📍 Visit Dr. Pascale at:
13 Bright Street, Audas Estate, Somerset West

🗺️ Find us on Google Maps: https://goo.gl/maps/EUj33BYcH9u91s4j6

12/11/2025

💓 Understanding Metabolic Syndrome: Causes, Risks & Steps Toward Better Health 🌿

Metabolic syndrome is not a single disease but rather a cluster of conditions that occur together, significantly increasing your risk of heart disease, stroke, and type 2 diabetes. These conditions include elevated blood pressure, high blood sugar, excess abdominal fat, and abnormal cholesterol or triglyceride levels.

When these risk factors appear in combination, they place added stress on your cardiovascular system and metabolic processes — often without causing noticeable symptoms at first. Understanding and addressing metabolic syndrome early can prevent serious long-term health complications.

🔹 What Exactly Is Metabolic Syndrome?

Metabolic syndrome is diagnosed when at least three of the following five factors are present:
1️⃣ Increased waist circumference – Excess fat around the abdomen (commonly called “central obesity”) is a key indicator.
2️⃣ High blood pressure – Elevated readings increase strain on your heart and blood vessels.
3️⃣ High fasting blood sugar – This may signal insulin resistance, a precursor to diabetes.
4️⃣ High triglyceride levels – An excess of these fats in the blood contributes to arterial plaque buildup.
5️⃣ Low HDL cholesterol (“good cholesterol”) – Reduced HDL makes it harder for the body to clear bad cholesterol from the bloodstream.

Even though metabolic syndrome can develop silently, the health consequences can be serious over time.

🔹 Common Signs and Underlying Causes

Aside from noticeable weight gain around the waist, most people with metabolic syndrome experience few or no obvious symptoms. However, it’s closely linked to underlying conditions such as:

Insulin resistance, where the body doesn’t respond properly to insulin

Chronic inflammation caused by poor diet or sedentary lifestyle

Hormonal imbalances, especially related to cortisol and thyroid function

Genetic predisposition or a family history of diabetes and heart disease

Lifestyle factors, including lack of exercise, smoking, and poor sleep habits

People who have polycystic o***y syndrome (PCOS) or fatty liver disease are also at higher risk of developing metabolic syndrome.

🔹 Why It Matters

Metabolic syndrome can increase your likelihood of:

Heart attack and stroke due to atherosclerosis (hardening of the arteries)

Type 2 diabetes resulting from insulin resistance

Kidney disease and other metabolic complications

Chronic inflammation, which can contribute to fatigue, hormonal issues, and immune dysfunction

The good news? With early intervention and consistent lifestyle adjustments, metabolic syndrome can often be reversed or effectively managed.

🔹 Steps Toward Prevention and Recovery

🧘‍♀️ Adopt a Balanced Diet
Focus on whole, unprocessed foods rich in fiber, lean protein, and healthy fats. Reduce sugar, refined carbohydrates, and trans fats that spike blood sugar and cholesterol.

🏃‍♂️ Exercise Regularly
Engage in at least 150 minutes of moderate activity per week — such as brisk walking, cycling, or swimming. Exercise improves insulin sensitivity and supports heart health.

⚖️ Achieve and Maintain a Healthy Weight
Even modest weight loss (5–10% of body weight) can significantly improve blood pressure, cholesterol, and glucose levels.

🚭 Quit Smoking
Smoking worsens insulin resistance and damages blood vessels, accelerating the risk of heart disease.

💧 Stay Hydrated & Manage Stress
Chronic stress can elevate cortisol and blood pressure. Prioritize sleep, mindfulness, and hydration to support metabolic balance.

💊 Consider Medical Support
Your healthcare provider may recommend medications to manage blood pressure, cholesterol, or blood sugar, depending on your individual profile.

🌿 Take Charge of Your Metabolic Health

Early detection and lifestyle modification are key to preventing long-term complications. If you suspect you may be at risk, consult a healthcare professional for comprehensive evaluation and personalized care.

👩‍⚕️ Expert Integrative Care

Dr. Pascale Henquin Schmitt specializes in helping patients restore balance and vitality through integrative medicine, addressing both root causes and lifestyle factors.

Her areas of expertise include:
• Thyroid Conditions (Hashimoto’s, Graves’ Disease, Hypothyroidism, Hyperthyroidism)
• Bioidentical Hormone Therapy (Menopause, Andropause)
• Autoimmune Diseases
• Long COVID Recovery
• General Family Practice

📞 Tel: +27 011 027 1600
📧 Email: info@fimc.co.za

📍 Visit Dr. Pascale at:
13 Bright Street, Audas Estate, Somerset West

🗺️ Find us on Google Maps: https://goo.gl/maps/EUj33BYcH9u91s4j6

10/11/2025

🦋 Nourish Your Thyroid Naturally: Key Foods Every Woman Should Know 🌿

Your thyroid — a small, butterfly-shaped gland located in your neck — plays a vital role in regulating metabolism, energy, and mood. When it functions properly, it helps keep your body balanced and energized. Supporting your thyroid with the right nutrition is one of the most effective ways to maintain hormonal and metabolic harmony.

Here are some nutrient-rich foods that promote optimal thyroid health:

🐟 Seafood
Seafood is one of the best natural sources of iodine, a crucial mineral for the production of thyroid hormones.
Examples: Salmon, shrimp, sardines, and seaweed.

🌰 Nuts and Seeds
Packed with selenium, these nutrient-dense snacks help convert thyroid hormones into their active forms.
Examples: Brazil nuts, sunflower seeds, chia seeds, and flaxseeds.

🥬 Leafy Greens
Dark leafy greens provide vitamins, minerals, and antioxidants that support thyroid function and protect cells from oxidative stress.
Examples: Kale, spinach, and Swiss chard.

🍓 Berries
Rich in antioxidants, berries help reduce inflammation and support overall endocrine health.
Examples: Blueberries, raspberries, and strawberries.

🌾 Whole Grains
Whole grains supply essential nutrients and dietary fiber, which promote steady energy and digestive wellness.
Examples: Oats, quinoa, and brown rice.

🥗 Legumes
A plant-based source of protein and iron, legumes help maintain stable energy levels and support metabolism.
Examples: Chickpeas, lentils, and black beans.

🥑 Healthy Fats
Essential fatty acids aid in hormone production, nutrient absorption, and overall cellular health.
Examples: Avocados, olive oil, walnuts, and almonds.

🥦 Cruciferous Vegetables
When consumed in moderation, these vegetables help detoxify the body and support liver function—both vital for hormone balance.
Examples: Broccoli, cauliflower, and Brussels sprouts.

✨ Remember: Balance and variety are key. Every individual’s nutritional needs are unique, so it’s important to consult with a qualified healthcare provider for tailored advice on thyroid wellness.

🌿 Expert Care for Your Hormonal Health

Dr. Pascale Henquin Schmitt specializes in:
• Thyroid Conditions (Hashimoto’s, Graves’ Disease, Hypothyroidism, Hyperthyroidism)
• Bioidentical Hormone Therapy (Menopause, Andropause)
• Autoimmune Disorders
• Long COVID Recovery
• General Medicine
• Skin Health & Aesthetic Treatments
• Weight Management Programs
• DNA-Based Health Insights

📞 Phone: +27 011 027 1600
📧 Email: info@fimc.co.za

📍 Visit Dr. Pascale at:
13 Bright Street, Audas Estate, Somerset West

🗺️ Find us on Google Maps: https://goo.gl/maps/EUj33BYcH9u91s4j6

07/11/2025

🌸 Managing PCOS Through Nutrition: A Practical Guide 🌸

Polycystic O***y Syndrome (PCOS) is one of the most common hormonal disorders among women worldwide. It can lead to symptoms such as irregular menstrual cycles, weight fluctuations, acne, and fatigue. While PCOS can be challenging, the right nutritional approach can make a significant difference in managing its effects and improving overall wellbeing.

Here’s how to support your health with the right food choices:

🥕 Focus on Whole, Unprocessed Foods
Build your meals around fresh vegetables, fruits, lean proteins, and whole grains. These foods provide essential nutrients and help maintain balanced blood sugar levels, which is key in managing PCOS symptoms.

🥑 Include Healthy Fats
Incorporate foods rich in omega-3 and omega-6 fatty acids—such as avocados, nuts, seeds, and oily fish like salmon. These beneficial fats help reduce inflammation and support hormone regulation.

🍠 Choose Low-Glycemic Index (GI) Options
Low-GI foods like lentils, quinoa, and sweet potatoes release energy slowly, preventing sudden spikes in blood sugar. Replacing refined carbohydrates with these options can help stabilize insulin levels and improve metabolic health.

🌾 Increase Fiber Intake
Fiber plays a vital role in controlling insulin and supporting healthy digestion. Aim to include plenty of fiber-rich foods such as vegetables, legumes, fruits, and whole grains in your daily diet.

🚫 Limit Processed and Sugary Foods
Highly processed snacks, sweetened drinks, and refined carbs can worsen PCOS symptoms by triggering blood sugar imbalances. Focus on natural, nutrient-dense foods instead.

💧 Stay Well Hydrated
Adequate water intake is essential for metabolic balance, healthy digestion, and reducing water retention or bloating.

Because every woman’s body responds differently, it’s always advisable to seek personalized guidance from a qualified healthcare practitioner or nutritionist.

🌿 Need Professional Support?

Dr. Pascale Henquin Schmitt provides expert care in:
• Thyroid Disorders (Hashimoto’s, Graves’ Disease, Hypothyroidism, Hyperthyroidism)
• Bioidentical Hormone Therapy (Menopause, Andropause)
• Autoimmune Conditions
• Long COVID Management
• Comprehensive General Practice

📞 Tel: +27 011 027 1600
📧 Email: info@fimc.co.za

📍 Visit Dr. Pascale at:
13 Bright Street, Audas Estate, Somerset West

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Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
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Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	09:00 - 13:00