What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Wilien Strydom Physiotherapy

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Somerset West
Wilien Strydom Physiotherapy

Excellent treatment of any spine or joint pain following injury with a strong focus on rehabilitation

Physiotherapy Treatment with a hands-on approach to ensure fast and effective recovery from injury.

13/03/2026

Knowledge is Ki-, no wait... Queen! 👸

Our Physio, Helaine, is doing her Female Pelvic Health Course this weekend💪🏼

This is such an amazing course, enabling us to help even more patients and enrich lives. Also helps in busting some myths around the pelvic floor... And there are loads! 🙃

For example ladies...
🤔It is accepted as the norm, but it is actually not normal to start leaking as we get older. Physio can help! 🤩

11/03/2026

⁉️ Dry Needling ⁉️

What is it? 🧐
Dry Needling is a medical treatment, which uses very thin needles without any medication (dry needle).

Why is it used? 🤔
Dry Needling speeds up the healing of muscle spasms.

Dry Needling is a part of the rehabilitative treatment provided by physiotherapists. 🤸‍♀️

All the physiotherapists at Wilien Strydom Physiotherapy are trained to perform this technique. 📚

Feel free to contact us if you have any questions! 😁

Contact us at (021) 851 5935

09/03/2026

Does your jaw click when you eat or yawn? OR do you experience any jaw pain?

Tip to avoid aggravating the TMJ:
❌Do not rest your jaw onto your hand when working in front of the desk.
❌Don't always chew bubblegum on the same side.

Contact us on 073 625 5623 or 0218515935 for an appointment. ☎

06/03/2026

Good luck to all our Cape Town Cycle Tour athletes, as well as our own physiotherapist, Helaine Louw, taking part this Sunday🚵!

Hou bene hou🦵💪!!!

04/03/2026

⁉️ Do you get headaches at work??

🤯 Your headache could be caused by tension of your neck muscles or inflammation of the neck joints.

At Wilien Strydom Physiotherapy, we love treating headaches!

Therapy is focused on:
✅️ Release of muscle spasms,
✅️ Loosening stiff neck joints,
✅️ Stretching and strengthening exercises.

Don't let pain get you down. We can turn that frown upside down!

Give us a call at (021) 851 5935 ☎️

02/03/2026

Happy March 2026!! 🥳🥳
Wow, time flies when you are having fun 😁
We're excited to continue growing, learning, and getting stronger with you 🤗
Contact us if something is holding you back - we'd love to help!
Call us at (021) 851 5935 ☎️

27/02/2026

Happy weekend! 🥳

This weekend, let's prioritise rest. 🌱

Why is rest important?
Rest is vital for recovery and overall wellness as it lowers stress. 😌

Rest is not only sleep. It can be anything that fills your cup... walk on the beach 🏖️, coffee with friends ☕, time alone, journaling, reading 📖, art, and crafts 🎨... the list goes on and on.

Let's plug in and recharge as we prepare for next week!! 🤸‍♀️

25/02/2026

⁉️ Did you know you have two hearts? ❤️❤️

The calf muscles are often called the second heart of the human body.

🧐 Why??
Activation of the calf muscle with every step you take, helps to pump blood back up to your chest.

🏃‍♀️‍➡️ Therefore, exercises like walking, heel raises, or ankle pumps can promote blood circulation and reduce the risk of blood clots!

Movement is medicine! Let's keep moving together 🥳

23/02/2026

🏥 We had a fantastic Friday doing our Basic Life Support course at Wilien Strydom Physiotherapy!

It is always fun to catch up with other medical professionals in the area and polishing skills needed in Emergency situations.🚑

Thanks so much to everyone who attended... See you next year! 💪🏼

18/02/2026

⁉️ Did you know your body is full of ropes? ⁉️
🫸 Part 3: "Rope injuries" 🫷

🫣 What if a rope snaps?!

🪢 Ligament tear = A partial or complete tear of the rope that attaches bone to bone. Tears are categorised in grade l to lll.

🤔 How does this happen?
Sudden stretch of the rope due to movement of the underlying joint past its usual range of movement.

🪢 Symptoms include:
- Pain
- Difficulty or inability to move the underlying joint
- Instability of the underlying joint
- Swelling
- Bruising

‼️Good news ‼️
Many tears don't even need surgery, just rehab... and that is the part we love to do! 😍

🤸‍♀️ So give us a call to find out how Wilien Strydom Physiotherapy can help repair the tear!

Contact us at (021) 851 5935 ☎️

16/02/2026

Happy Monday, everyone! 😁

We hope you have an excellent week ahead 🥳

If you do struggle to keep going and growing, we are just a phone call away! Contact Wilien Strydom Physiotherapy at (021) 851 5935 ☎️

13/02/2026

Happy Valentine's Day!💕
We are sharing the love today...

❤️Loving how we can help patients 🩹
❤️Loving the joy that the Pilates classes bring🤸🏼‍♀️
❤️Loving the camaraderie of our fantastic team💪🏼

We hope you are also having a looovely💖 day!

Address

171 Main Road
Somerset West
7130

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

https://somersetwestphysio.co.za/

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