Wilien Strydom Physiotherapy

Wilien Strydom Physiotherapy Excellent treatment of any spine or joint pain following injury with a strong focus on rehabilitation

Physiotherapy Treatment with a hands-on approach to ensure fast and effective recovery from injury.

A disc cannot slip!!🫢So, what actually happens?🤔A disc is made out of two circular structures:🎱A tough fibrous outer rin...
06/08/2025

A disc cannot slip!!🫢

So, what actually happens?🤔

A disc is made out of two circular structures:🎱
A tough fibrous outer ring is like a car tyre.
A soft, jelly-like inner core.

Over time (due to aging, repetitive strain, or injury) small tears can develop in the outer ring. This is to be expected and completely normal!😅
The soft jelly in the inner core can leak into these tears.

This is called a disc herniation!

Contact Wilien Strydom Physiotherapy at 073 625 5623 or 0218515935☎️

Happy Women's month!🌷
04/08/2025

Happy Women's month!🌷

Back pain? 😣Bed rest is not helpful.🤭Read that again!Gentle movement and staying active within limits of pain can:✅Reduc...
30/07/2025

Back pain? 😣

Bed rest is not helpful.🤭

Read that again!

Gentle movement and staying active within limits of pain can:
✅Reduce pain faster.
✅Improve flexibility and strength
✅Prevent long-term stiffness
✅Boost circulation and healing

Contact us at 0218515935 or 073 625 5623📞

💥Shocking news!💥Did you know? 🤔When researchers scanned the backs of 1600 volunteers they discovered 80% of them had a b...
18/07/2025

💥Shocking news!💥

Did you know? 🤔

When researchers scanned the backs of 1600 volunteers they discovered 80% of them had a bulging disc... but NO BACK PAIN! 😱

Wow, that means that bulging discs are common and normal😅😅😅

Are you struggling with back pain?👈We will be giving you some fun facts about back pain for this week coming.80% of the ...
14/07/2025

Are you struggling with back pain?👈

We will be giving you some fun facts about back pain for this week coming.

80% of the western population will experience a 6-week episode of back pain in their lifetime.
Does that sound scary?🧐

We are not scared, it is normal!

Stay tuned for more.

It's Bok Friday, Wimbledon finals and Tour de France!🏈🥎🚴‍♂️Enjoy the weekend!P.S. Hope you have your strawberries and cr...
11/07/2025

It's Bok Friday, Wimbledon finals and Tour de France!🏈🥎🚴‍♂️

Enjoy the weekend!

P.S. Hope you have your strawberries and cream ready!🍓

Are you constantly in fight or flight mode?🤺We take up to 20000-25000 breaths per day.The diaphragm is our primary breat...
09/07/2025

Are you constantly in fight or flight mode?🤺

We take up to 20000-25000 breaths per day.

The diaphragm is our primary breathing muscle.
Diaphragmatic breathing is important and has many benefits!🫁

Wilien Strydom Physiotherapy.
Contact us at 0218515935 or 0736255623.👐

It's Monday!Get your happy on!😁A positive attitude gives you power over your circumstances instead of your circumstances...
07/07/2025

It's Monday!

Get your happy on!😁

A positive attitude gives you power over your circumstances instead of your circumstances having power over you!💃

Enjoying a visit from Douwlina, in charge of our Accounts🌟🤗Such fantastic company on a rainy day! Thanks everyone 🤩
04/07/2025

Enjoying a visit from Douwlina, in charge of our Accounts🌟🤗

Such fantastic company on a rainy day! Thanks everyone 🤩

Is it June? No Ju-ly!😂As we reach the halfway mark of the year, we would like to thank everyone for their support!🙌Good ...
03/07/2025

Is it June? No Ju-ly!😂

As we reach the halfway mark of the year, we would like to thank everyone for their support!🙌

Good luck with the second half of the year!💪

Keep moving 🕺

Stay warm and keep moving!Enjoy the weekend⛄️
27/06/2025

Stay warm and keep moving!

Enjoy the weekend⛄️

🫷Plantar fasciitis🫸Do you have heel pain?Plantar fasciitis is inflammation of the thick band of tissue that runs across ...
27/06/2025

🫷Plantar fasciitis🫸

Do you have heel pain?

Plantar fasciitis is inflammation of the thick band of tissue that runs across the bottom of each foot, known as the plantar fascia.

Symptoms:
⚡️Stabbing pain at the heel during first steps in the morning.
⚡️Pain resolves after getting up and taking a couple of steps.
⚡️Pain returns after long periods of standing.
Physiotherapy management:
👉Massage.
👉Foot and calve muscle strengthening exercises.
👉Joint mobilisation.

Call Wilien Strydom Physiotherapy at 0218515935 or 073 625 5623 to make your appointment.

Address

171 Main Road
Somerset West
7130

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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