Dr Anton Kruger

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Dr Anton Kruger

Dr Anton Krüger (MA; PDM; PhD) specialises in Cognitive Behavioural Therapy (CBT) online & in-person He is also registered with the HPCSA, South Africa.

Dr Anton Kruger is a Clinical Psychologist (MA Clin Psych, PDM,PhD) and qualified in 1986. Dr Anton Kruger specialises in Cognitive Behavioural Therapy (CBT) with adolescents and adults with a specific interest in mood disorders (depression), anxiety disorders (GAD, OCD, PTSD), stress related conditions, cognitive disorders (ADHD), executive coaching, sport psychology and aviation psychology. He holds Chartered membership with the British Psychological Society (BPS) and Health Professions Council (HPC) England and full membership with the British Association for Behavioral and Cognitive Psychotherapies (BABCP), United Kingdom. Clinical Psychologists work with individuals who have mental, emotional and behavioural disorders and difficulties. Clinical Psychology represents a prominent speciality within the broad field of Psychology. The major duties of Clinical Psychologists are to assess and diagnose individuals using a variety of methods to identify the causes and effects of a specific difficulty. Once the individual has been fully assessed, an appropriate treatment plan is determined based on a variety of psychological theoretical approaches.

11/01/2025

You can check me out in this month's - no, I'm not the cover model but you will catch me on page 113 where I share my thoughts on catastrophic thinking and how to navigate this very common thought process.

07/08/2024

🌟 The Power of Speaking Up 🌟

Life can be overwhelming, and sometimes it feels easier to keep our problems to ourselves. But there's incredible strength in speaking out and sharing our struggles. 🗣️✨

When we talk about our problems, we:

Release Emotional Burdens: Sharing helps lighten the load, making it more manageable.

Gain New Perspectives: Others can offer insights and solutions we might not have considered.

Build Connections: Opening up fosters deeper relationships and reminds us we're not alone.

Boost Mental Health: Expressing emotions can reduce stress and promote well-being.

Remember, it's okay to seek support. Your voice matters, and sharing is a powerful step towards healing💪

02/07/2024

Depression can manifest in many ways. It's not just sadness—sometimes it's exhaustion, irritability, or a loss of interest in things you once loved.

It might look like withdrawal from activities you used to enjoy, changes in sleep, or even physical aches.

If you or someone you know is struggling, remember: you're not alone, and there is help available. Please get in touch with me via drantonkruger@gmail.com to arrange either a virtual session or in-person at my rooms in Somerset West or Durbanville.

08/04/2024

You'll find me glued to the TV screen this weekend as I watch my favourite golfing event of the year - The Masters Tournament at Augusta.

I have a special interest in golf and was the sports psychologist for the Surrey Junior Golf Squad back in the day when I used to live permanently in the UK.

Who do you think is going to take the green jacket this year?
⛳️

01/03/2024

ADHD, or Attention-Deficit/Hyperactivity Disorder, is more than just a label – it's a unique way of experiencing the world.

It affects attention, focus, and impulse control, emphasizing that it's NOT just a lack of willpower 🚀

🤔 Did you know?

ADHD brains are wired differently, making tasks like sustained attention and organisation a bit more challenging. But here's the thing – it also comes with some amazing strengths like creativity, hyperfocus, and thinking outside the box! 🌈✨

As a Clinical Psychologist, I help you understand and implement strategies for managing ADHD through cognitive-behavioural techniques & mindfulness practices 🧘‍♂️🧘‍♀️

💪 Understanding ADHD is the first step towards creating an inclusive and supportive environment for those navigating life with this unique perspective.

19/02/2024

"Self-love" is a buzz word at the moment.

It can mean anything from treating yourself to a massage, to prioritising your .

Self-love may involve working on your mindset, your responses to stimuli or your relationships with others and, most importantly, yourself.

Seeking out help with your mental health is certainly no weakness! It's one of the purest forms of self-love and strength.

So celebrate the small victories, advocate for yourself and focus on your mental health this love month 💙

18/02/2024

The dark days feel like they're closing in on you and throwing away the key.

The thought of summer days, care-free living and heat feel impossible to imagine right now.

Just getting out of bed, brushing your teeth or showing up as your full self at work feels like an impossible ask right now.

Does this sound like you?

To my patients in the Northern Hemisphere, your days of vitamin sea and sunshine are coming closer but let's focus on the now and get you in control of your Seasonal Affective Disorder (SAD).

17/02/2024

Opening up about the invisible battle of Obsessive-Compulsive Disorder (OCD) 💭💔

It's more than just tidiness; it's a daily struggle with intrusive thoughts and compulsive rituals.

For over two decades, I have been helping people from around the world not only understand OCD and identify whether they suffer from it or not, but I have also helped many of my patients overcome it and bring it under control.

I am a Clinical Psychologist with a special interest in treating people with OCD, so if you need support in your journey then reach out.

Remember, seeking help is a sign of strength, not weakness. 💙🤝

25/07/2023

Is Cognitive Behavioural Therapy (CBT) for YOU?

CBT is used to treat a wide range of mental health conditions, including anxiety disorders, depression, phobias, post-traumatic stress disorder (PTSD), and substance abuse.

It consists of a specific number of sessions, although the duration can vary depending on the individual and their needs.

It's important to note that while CBT is effective for many people, it may not be the best approach for everyone or every condition.

It's always advisable to consult with a mental health professional to determine the most appropriate treatment for your specific situation.

18/07/2023

Ever wondered what happens during a CBT (Cognitive Behavioural Therapy) session?

In each session, individuals work with a Clinical Psychologist to identify problematic thoughts and beliefs that may be contributing to their difficulties.

The psychologist then guides the individual through various techniques and strategies to challenge and modify those thoughts and develop alternative, more realistic and constructive ways of thinking.

This process often involves learning new coping skills and engaging in behavioural experiments to test the accuracy and effectiveness of one's thoughts.

14/07/2023

'CBT' stands for Cognitive Behavioral Therapy.

It is a widely recognised and evidence-based form of Psychotherapy that focuses on addressing the connection between thoughts, emotions, and behaviours.

CBT aims to help individuals identify and change unhelpful thought patterns and behaviours that contribute to their psychological difficulties.

The underlying principle of CBT is that our thoughts influence our feelings and behaviours. By examining and challenging negative or distorted thoughts, individuals can develop healthier and more adaptive thinking patterns, which in turn can lead to improved emotional well-being and behavioural changes.

11/07/2023

As an avid Wimbledon fan (although I do miss Federer), I am always interested to catch a glimpse into the psyche of each player in their press conferences afterwards.

How they handle those match points, double faults and tie-breakers is not just by talent, but also through many many hours spent working on their mental game.

If you're a professional sportswoman or sportsman and in need of a trained Sports Psychologist to give you the edge over your competitors, book a session to find out more about how we can work together and make your goals a reality.

Address

2B Tre Mondi Office Park, Niblick Way
Somerset West
7130

Website

https://www.drantonkruger.com/

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