Melissa Mclaren Biokineticist

04/05/2026

🤱 Early Postnatal Recovery Talk

If you’re in late pregnancy (20+ weeks) or recently had a baby, this session will give you clarity and confidence in your recovery.

You’ll learn:
✔️ How to safely return to movement & exercise
✔️ What to focus on in the first 6 weeks
✔️ Core & pelvic recovery basics
✔️ Lactation & nutrition support
✔️ What to expect with baby’s early development

Hosted by:
Biokineticist (exercise & recovery)
Pelvic health physio (wound care & pelvic floor)
Dietician (lactation & nutrition)
Occupational Therapist (early milestones)

📅 6 June, 9am-12
📍 Somerset West (Croydon)

👉 Book your spot by sending a message with “MOM” and I’ll send you the details

Limited spots available. Small, in-person session with opportunity to ask questions.

04/05/2026

🤱 The part of recovery no one prepares you for…

After having a baby, many moms are unsure:
Can I move like this?
What should I actually be doing?
Is this pain / weakness normal?
Am I feeding correctly?
Is this normal?

The first few weeks are full of baby's needs and knowing what to focus on in your early recovery can help you long-term.

That’s exactly why we’re hosting an Early Postnatal Recovery Talk 👇

👉 Message me “MOM” and I’ll send you the details + booking link

20/04/2026

Pregnancy Exercise Classes now Live at the practice!

I've been dying to get these started again since relocating to Somerset West. They were some of my favourite sessions before

Prenatal exercise classes are
- small groups for quality oversight & some good chats with the other moms
- build & maintain strength where it's needed
- Reduce aches & pains
- Prepare your body for birth & recovery

These sessions are guided by a biokineticist and suitable for all stages of pregnancy.

Class details:
📍 Croydon/Somerset West
🕒 Monday 17:30
Friday 11:15
👥 Small groups for individual attention
Limited to 5 per session

👉 Message me here or WhatsApp 0835009647 for more details and to secure your spot

20/03/2026

🏑 Hockey Players – In-Season Strength Program

With the season starting soon, now is the time to focus on:
✔️ Maintaining pre-season strength
✔️ Maintaining mobility
✔️ Speed & change of direction

I’ve put together a Hockey Strength Program designed for:
– School players
– Club / masters players

The program focuses on the key areas hockey players need strength & stability:
hips, hamstrings, ankles and core control.

Use it at home, in the time you have available.

If you want to perform better this season:
👉 Message me “HOCKEY” on WhatsApp for more details

*Note this program is not for current injury rehabilitation purposes*

15/03/2026

Introducing the speakers of The Motherhood Reset. ✨

Motherhood doesn’t come with a manual - but having the right guidance makes all the difference.

Our incredible speakers will be sharing practical advice on:
🤱 Breastfeeding in the first hours and days
💪 Supporting your body during postpartum recovery
👶 Understanding your baby’s development, including tummy time

If you're pregnant or recently welcomed your baby, this workshop will help you feel more prepared, confident, and supported in your journey.

📅 28 March 2026
📩 DM us to book your seat

10/03/2026

Entering motherhood soon? This is your sign to feel prepared, confident, and supported. 🤍

Whether you’re currently pregnant or recently welcomed your little one, this workshop is designed to help you understand what truly happens during the early stages of motherhood.

Join us for an informative session where we’ll cover:

✨ What to expect with breastfeeding in the first hours and days after birth
✨ Understanding what your body needs in the early weeks postpartum
✨ Why your baby’s first 1000 days are so important for development

Motherhood comes with many unknowns, but the right knowledge can make the journey feel far less overwhelming.

Let’s remove the uncertainty and help you step into this new chapter feeling informed, prepared, and confident.

📅 28 March 2026
📩 DM us to secure your spot

Limited spaces available.

10/03/2026

In case you missed the news! The practice has found a new home

I found the space early 2025 when it still needed to be constructed - and was 'patiently' waiting for it to be completed to serve my community here in Croydon, Somerset West.

Finally we are in (officially since January) and it has been great!
My own dedicated space for rehab again and awesome neighbours in our little complex to boot.

Pop down and visit, or click the link in my bio for bookings.
Let me help you move and feel better in 2026 💪

20/01/2026

Looking to go into the 2026 hockey season stronger and more durable than last year?

Pop message through for more details or to book your spot

Start date: 2 Feb
All levels welcome - your programming will be tweaked for your current abilities.

09/07/2025

08/07/2025

All the ways a Biokineticist can help you. If you have one of these - and often we see people managing a combination of injuries and conditions.
There is always a way for you to move and feel better, when you know how.

Available at
- Sitari Country Estate
- Croydon Vineyard Estate
- De Velde Lifestyle Estate
- At your home

20/01/2025

This one needs a spot on the grid.... Yesterday I ran the furthest I have ever run before!

Picked an amazing scenic route of the Bay2Bay. A 30km run from Camps Bay to Hout Bay and back.

And it was tough! Definitely could have trained better, but overall actually a really manageable route. Easy start to warm up, gradual climb which although long is very doable. Awesome decent down Suikerbossie - a few extra kms and turn around in Hout Bay.
Then back UP 🙈 OMW. The hardest part.
But once back at the top of Suikerbossie it's an 'easy' decent back to Camps Bay.

Have to thank my running partner from for rubber arming/bullying me into entering with her.
And for all the weekend chats on our long runs. And obviously the race day push as well - I was definitely keeping up with you yesterday 👟👟

I'm no speed demon. But happy with my 3:29 finish time.
Also happy to make it through injury free.

Take aways from the experience:
Something is better than nothing, and will always add up in the end.
Find some people to do the hard things with you.
Fit it into your schedule by making it a lifestyle.