What are the opening hours?

Monday 06:00 - 19:00 Tuesday 06:00 - 19:00 Wednesday 06:00 - 19:00 Thursday 06:00 - 19:00 Friday 06:00 - 19:00 Saturday 07:00 - 13:00 Sunday 07:00 - 13:00

Fjord Plunge

Our state-of-the-art facility focuses on thermal vitality, a dynamic approach that combines Breath Techniques, Ice Plunges, and Sauna use.

Fjord offers 4 plunge tubs and one 4 person sauna. Everyone can benefit at Fjord Plunge!

02/04/2026

Run. Sauna. Plunge. Repeat.

Push your limits, sweat it out, then reset with a cold plunge - the ultimate full-body recharge at Fjord!

🌐 www.fjordplunge.co.za

30/03/2026

🔥 Sauna Sessions - A Metabolic Boost

Your time in the sauna does more than soothe muscles and calm the mind. It actively engages your metabolism. Even a single session can trigger a cascade of benefits that support energy burn, blood sugar regulation, and long-term metabolic health.

Here’s what’s happening inside your body during a regular sauna session:
Heart rate rises naturally, increasing calorie burn similar to light exercise
Muscles absorb glucose, helping lower blood sugar levels
Growth hormone levels spike, activating repair and metabolism pathways
Insulin sensitivity improves, making your body more efficient at handling carbs
Metabolic rate stays elevated even after you step out, supporting long-term health

The key? Consistency over duration. You don’t need to push yourself to extremes. Listen to your body, start gradually, and build your sessions over time - the effects compound, creating meaningful benefits for weight management, metabolic function, and overall wellness.

At Fjord, every sauna session is more than a moment of relaxation. It’s a tool to restore, energise, and reset your body from the inside out.

🌐 www.fjordplunge.co.za

25/03/2026

The Fjord sauna is calling you.

Step in, slow down. This is your space to relax, reset, and reconnect.

🌐 www.fjordplunge.co.za

24/03/2026

Sauna: Where Noise Dies and Clarity Returns

Step into the sauna, the one place where the world can’t reach you. No phone. No distractions. Just heat, deep breaths, and time for yourself.

As the warmth settles in, stress levels drop, muscles loosen, and your body begins to recover. Regular sauna use supports deeper, more restful sleep, improves circulation, and promotes heart health by helping lower blood pressure and reducing the risk of cardiovascular disease.

Alone. Rare. Precious.

A space to reset your nervous system, aid muscle recovery, and restore both mental and physical balance, while the outside world fades away.

Make stillness a priority.

🌐 www.fjordplunge.co.za

19/03/2026

We’re turning up the heat!

A brand-new sauna is on its way, bringing even more space to sweat, reset, and recharge. Get ready for deeper relaxation, better recovery, and that unbeatable post-sauna glow.

Stay tuned - the heat is rising.

BANYA

🌐 www.fjordplunge.co.za

16/03/2026

❄️ Take the Plunge at Fjord

Ice plunging isn’t just a trend; it’s a powerful reset for body and mind. A few minutes in cold water can help reduce inflammation, boost circulation, sharpen focus, and build mental resilience.

At Fjord, our guided cold plunge experience is designed to help you breathe through the discomfort, calm your nervous system, and step out feeling energised and alive.
It’s not about enduring the cold; it’s about discovering your strength within it.

Ready to experience the rush?

🌐 www.fjordplunge.co.za

12/03/2026

Looking for a unique venue for your next group event? At Fjord, we offer the perfect setting for team builds, birthday celebrations, wellness mornings, or private gatherings.

From revitalising sauna and cold plunge sessions to energising movement classes, your group can relax, reset, and reconnect in a space designed for wellbeing.

Host your next unforgettable event at Fjord.

🌐 www.fjordplunge.co.za

26/02/2026

Train Hard. Recover Smarter at Fjord.

Whether you’re running, cycling, or swimming, post-training sauna sessions at Fjord Plunge can take your recovery and performance to the next level:

🔥 Accelerated Muscle Recovery: Heat boosts blood flow, delivering oxygen and nutrients to tired muscles, helping reduce soreness and speed up recovery.

💓 Enhanced Cardiovascular Fitness: Regular sauna use mimics moderate cardio, improving oxygen efficiency, increasing plasma volume, and supporting heart health.

🧘‍♂️ Improved Flexibility & Reduced Tension: Heat relaxes muscles, easing stiffness and tension after intense workouts.

Recover like a pro. Train smarter. Feel unstoppable.

🌐 www.fjordplunge.co.za

24/02/2026

Taking Team Building to the Next Level ❄️💪

Fjord recently hosted an epic corporate cold plunge for TecEx Shared Services (Pty) Ltd! The team were booked for an unforgettable experience at Saunders Rock Beach, Bantry Bay.

Laughter, encouragement, and a little courage all around - nothing brings a team together like a chilly plunge and a shared adventure! 🌊✨

Looking to energise your team and create memories that last? Fjord makes corporate team building bold, fun, and unforgettable.

🌐 www.fjordplunge.co.za

22/02/2026

Flow. Strengthen. Energise.

Step into Hot Power Vinyasa and transform your body and mind. The heated sessions enhance flexibility, deepen stretches, and challenge your endurance, helping you build strength, improve mobility, and sharpen mental focus. Walk out feeling powerful, energised, and ready to take on anything.

🌐 www.fjordplunge.co.za

19/02/2026

Wake Up Your Mind with Cold Plunge ❄️💥

Cold exposure isn’t just about “waking up”; it rewires your brain chemistry in ways few things can.

Jumping into cold water triggers an immediate spike in norepinephrine, sharpening your focus. But the real magic happens minutes later: dopamine rises by ~250% and stays elevated for hours. Unlike caffeine, there’s no crash, just a sustained mood boost, motivation, and mental clarity long after you get out.

Cold plunges activate the brain’s natural circuits for drive and reward, building resilient motivation without depleting your dopamine reserves. It’s a powerful, natural way to feel alert, focused, and unstoppable.

🌐 www.fjordplunge.co.za

Source: Janský, L., et al. (1996). Changes in sympathetic activity and catecholamine excretion during cold water immersion in humans. Journal of Applied Physiology, 81(1), 428–434.

16/02/2026

Ladies, you don’t need it ice-cold! ❄️🔥

World-renowned exercise physiologist Dr Stacy Sims explains that women respond differently to cold plunges and saunas than men. Extreme cold can trigger a strong stress response in women without the same metabolic benefits seen in men. A slightly warmer plunge (around 15–16°C) works just as effectively.

On the heat side, women actually tolerate saunas exceptionally well. Sitting in a sauna for 10–50 minutes, twice a week, can:
• Boost cardiovascular health & blood flow
• Improve blood pressure regulation
• Enhance fat metabolism and glucose control
• Support muscle and cellular health

In short, sauna sessions are a powerhouse for women’s health, helping the body adapt, recover, and perform better, all while feeling amazing.

🌐 www.fjordplunge.co.za

Address

Lourensford Wine Farm
Somerset West
7130

Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 19:00
Saturday	07:00 - 13:00
Sunday	07:00 - 13:00

Telephone

+27737494761

Website

https://fjordplunge.co.za/

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