Fjord Plunge

Fjord Plunge Our state-of-the-art facility focuses on thermal vitality, a dynamic approach that combines Breath Techniques, Ice Plunges, and Sauna use.

Fjord offers 4 plunge tubs and one 4 person sauna. Everyone can benefit at Fjord Plunge!

Join us for a morning of movement, breathwork, sauna, and cold plunging — a full-body reset to energise, ground, and tra...
15/10/2025

Join us for a morning of movement, breathwork, sauna, and cold plunging — a full-body reset to energise, ground, and transform.

Try it out for FREE
Saturday, 18 October at 8am.

Spaces are limited — booking essential!
WhatsApp: +27 76 714 2012

Ladies – The Cold Is for You Too!Step into the ice plunge and feel the power of controlled stress. It’s not just about t...
01/10/2025

Ladies – The Cold Is for You Too!

Step into the ice plunge and feel the power of controlled stress. It’s not just about the cold - it’s about training your mind, boosting resilience, and stepping out stronger every time.

✨ Mental clarity & focus
✨ Faster recovery & circulation
✨ Confidence through challenge

Ladies, the Sauna Loves You ❤️‍🔥 Sweat, glow, recover.✨ Balance hormones & reduce stress ✨ Boost skin health & circulati...
29/09/2025

Ladies, the Sauna Loves You ❤️‍🔥
Sweat, glow, recover.
✨ Balance hormones & reduce stress
✨ Boost skin health & circulation
✨ Support weight loss & recovery
✨ Ease PMS & menopause symptoms

Regular sauna sessions = a calmer mind + stronger, healthier you.

26/09/2025

Turn Up the Heat , Turn Down the Stress

Step into the sauna and let your body sweat, your mind relax, and your glow shine through. Perfect for recovery, calm, and a little self-love.

Can 3 minutes in cold water really change your life?We came across this fascinating podcast episode from Trail Runner Na...
24/09/2025

Can 3 minutes in cold water really change your life?

We came across this fascinating podcast episode from Trail Runner Nation and had to share it with our Fjord community.

Dr. Seager dives into the powerful effects of cold exposure, from reducing inflammation and boosting testosterone to building mental resilience and even improving relationships.

If you're curious about the deeper science and psychology behind cold plunging, this one’s worth a listen.

Find the ink in the comment section. Tune in and let us know what you think!

Get comfortable with the Uncomfortable. An ice plunge isn’t just cold water – it’s training your mind to stay calm under...
21/09/2025

Get comfortable with the Uncomfortable.
An ice plunge isn’t just cold water – it’s training your mind to stay calm under stress.

When you choose to plunge, you choose resilience.
When you choose to stay, you choose growth.

www.fjordplunge.co.za

Sauna Can Be Your Secret Weapon A sauna won’t “melt fat” on its own — but when you combine it with strength training and...
19/09/2025

Sauna Can Be Your Secret Weapon

A sauna won’t “melt fat” on its own — but when you combine it with strength training and a nourishing, high-protein diet, it can become a gentle but powerful ally on your fat-loss journey. 🌿

Benefits you’ll love:
• Supports better insulin sensitivity for balanced energy
• Helps your body recover so you can feel strong and train consistently
• Gives a small metabolic boost that adds up over time

It’s not about quick fixes — it’s about creating a routine that helps you feel good, recover well, and make your results sustainable.

www.fjordplunge.co.za

12/09/2025

Post-Workout Sauna = Next-Level Gains!

🏃 32% Boost in Endurance - runners saw major improvements
🩸 Blood Volume Matters – 0.96 correlation with performance
⏳ Just 3 Weeks – noticeable results in less than a month
♨️ 30-Min Sessions Post-Workout – that’s all it takes!

💡 Science says: sauna + training = serious performance upgrade.

www.fjordplunge.co.za

10/09/2025

Wednesday Breathwork ✨

Breathe deeper.
Stress less.
Sleep better.
Boost energy
Calm your mind
Strengthen your body

🔥 Pair it with a Sauna & Plunge for the ultimate reset!

📅 Don’t forget to book your session!

www.fjordplunge.co.za

Blue water, bold benefits, happy heart. Cold plunge with a smile ❄💙 The benefits are pure magic!Mind, body, and soul ref...
10/09/2025

Blue water, bold benefits, happy heart.

Cold plunge with a smile ❄💙 The benefits are pure magic!

Mind, body, and soul refreshed.

www.fjordplunge.co.za

Our newly renovated space is designed to soothe, with earthy tones, natural textures, and calming details that invite yo...
01/09/2025

Our newly renovated space is designed to soothe, with earthy tones, natural textures, and calming details that invite you to slow down and reset. 🌿✨

Step into stillness. Sink into presence. Let the cold work its quiet magic.

Want to host your own classes or workshops at Fjord? We’d love to make it happen - reach out and let’s create something together.

www.fjordplunge.co.za

Our One Day Retreats aren’t just about the plunge, they’re about nourishment, inside and out.Each experience includes a ...
27/08/2025

Our One Day Retreats aren’t just about the plunge, they’re about nourishment, inside and out.

Each experience includes a light, wholesome lunch made with fresh, seasonal ingredients, because your body deserves to be replenished after deep reset work.

Think calming cold, grounding breathwork and delicious food that nourishes more than just hunger.

www.fjordplunge.co.za

Address

Lourensford Wine Farm
Somerset West
7130

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 07:00 - 13:00
Sunday 07:00 - 13:00

Telephone

+27737494761

Website

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