Fjord Plunge

Fjord Plunge Our state-of-the-art facility focuses on thermal vitality, a dynamic approach that combines Breath Techniques, Ice Plunges, and Sauna use.

Fjord offers 4 plunge tubs and one 4 person sauna. Everyone can benefit at Fjord Plunge!

Need some end-of-year stress relief?🌊 Plunging in cold water triggers a rush of endorphins and helps reduce cortisol lev...
18/12/2025

Need some end-of-year stress relief?🌊

Plunging in cold water triggers a rush of endorphins and helps reduce cortisol levels. It’s a natural reset button for your nervous system, leaving you calm, refreshed, and surprisingly happy.

Kick off the start of the holiday season with a refreshing plunge.

www.fjordplunge.co.za

15/12/2025

Immune Boosting Plunges

Regular cold plunging has been shown to increase white blood cell count and improve immune function. It’s like giving your immune system a gentle wake-up call!

www.fjordplunge.co.za

Strengthen your mind as well as your body!Cold plunges activate your sympathetic nervous system and release endorphins -...
11/12/2025

Strengthen your mind as well as your body!

Cold plunges activate your sympathetic nervous system and release endorphins - helping improve focus, resilience, and mental clarity. It’s a daily exercise in bravery, calm, and mindfulness.

www.fjordplunge.co.za

08/12/2025

Recovery Power 💪

Plunging in icy water can reduce muscle soreness and speed up recovery after workouts. By lowering inflammation and flushing out metabolic waste, cold plunges help you bounce back faster - perfect for body and mind.

www.fjordplunge.co.za

We’re thrilled to welcome Kait, the heart and soul behind , to the Fjord family! Kait began her yoga journey as a teac...
04/12/2025

We’re thrilled to welcome Kait, the heart and soul behind , to the Fjord family!

Kait began her yoga journey as a teacher in 2019 at and has been inspiring students ever since. Recently, she dove into Yoga Sculpt at , a fiery, empowering experience that brought even more strength and spice to her practice.

Kait’s mission at Fjord is simple: to create a space where we can move, breathe, sweat, laugh, and grow together, with plenty of balance and maybe even the occasional group cocktail!

Come join Kait on your mat and experience a strong, playful, and empowering Hot Power Vinyasa class.

❄️ Did you know?Cold plunging stimulates your circulation by forcing blood to rush to your organs, then back to your ext...
01/12/2025

❄️ Did you know?

Cold plunging stimulates your circulation by forcing blood to rush to your organs, then back to your extremities when you warm up. This natural pump can help improve cardiovascular health and leave you feeling invigorated!

💦 Take the plunge and feel the energy surge.

Our first Power Vinyasa classes launch:Tuesday, 2 December at 6pmFriday, 5 December at 6amA strong, spicy flow for R160 ...
01/12/2025

Our first Power Vinyasa classes launch:
Tuesday, 2 December at 6pm
Friday, 5 December at 6am

A strong, spicy flow for R160 — come ready to sweat and move.

🔥Grand Opening this Saturday at 8:30am!
Join us for hot classes, good vibes, and free goodies as we celebrate Fjord at Lourensford Wine Estate.

Book via WhatsApp: +27 76 714 2012
Website: www.fjordplunge.co.za

Sweat, strength, and seriously good vibes. Our hot studio is officially open - come flow with us!
30/11/2025

Sweat, strength, and seriously good vibes. Our hot studio is officially open - come flow with us!

🤝 Teamwork, wellness, and a touch of nature - all in one place.Fjord is the perfect setting for team-building events and...
27/11/2025

🤝 Teamwork, wellness, and a touch of nature - all in one place.

Fjord is the perfect setting for team-building events and year-end functions. Whether it’s corporate workshops, creative sessions, or wellness-focused retreats, our serene studio and revitalising sauna & plunge experiences help teams connect, recharge, and celebrate together.

Boost collaboration, spark creativity, and make memories that go beyond the office. 🌿

📍 Book your team experience: www.fjordplunge.co.za

🌬️ Breathe your way to balance at FjordDid you know that conscious breathwork can do more than calm your mind? By reduci...
24/11/2025

🌬️ Breathe your way to balance at Fjord

Did you know that conscious breathwork can do more than calm your mind? By reducing stress hormones like cortisol and epinephrine, breathwork gently activates your parasympathetic nervous system - your body’s “rest and digest” mode.

The result? A more balanced hormonal state that supports emotional well-being, physical health, and overall harmony. Make space for your breath, and let your body reset from the inside out.

www.fjordplunge.co.za

20/11/2025

💦 What an incredible day at Fjord!

Our 18 October event was filled with plunging, sauna sessions, and powerful breathwork - leaving everyone feeling refreshed, revived, and reconnected. 🌿✨

Thank you to everyone who joined and brought such amazing energy! Here’s to more moments of calm, courage, and community. ❄️🔥🧘‍♂️

Address

Lourensford Wine Farm
Somerset West
7130

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 07:00 - 13:00
Sunday 07:00 - 13:00

Telephone

+27737494761

Website

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