Fjord Plunge

Fjord Plunge Our state-of-the-art facility focuses on thermal vitality, a dynamic approach that combines Breath Techniques, Ice Plunges, and Sauna use.

Fjord offers 4 plunge tubs and one 4 person sauna. Everyone can benefit at Fjord Plunge!

When Fjord gets busy, the magic really comes alive! ✨ We had the pleasure of hosting 40 guests, and the vibe was everyth...
05/02/2026

When Fjord gets busy, the magic really comes alive! ✨ We had the pleasure of hosting 40 guests, and the vibe was everything we love - laughter filling the space and unforgettable conversations all around. 💛

There’s nothing like a full house to remind us why we do what we do, creating memories that last.

We can’t wait to welcome the next event and share the love all over again! 💫

New year, new breath. Make space for what’s meant to grow. 🌿Join our weekly breathwork classes at Fjord, led by a certif...
27/01/2026

New year, new breath. Make space for what’s meant to grow. 🌿

Join our weekly breathwork classes at Fjord, led by a certified instructor. Breathwork isn’t just about breathing; it’s a full reset for your body and mind.

Start the year with this powerful, simple tool. Experience it at Fjord, The Breathing Room.

www.fjordplunge.co.za

21/01/2026

The best feeling? Doing what you thought you couldn’t. ❄️💦

That rush of dopamine after a cold plunge is real, and completely worth it. Push your limits. Feel alive. Take the plunge at Fjord.

www.fjordplunge.co.za

19/01/2026

Good sleep isn’t a luxury, it’s a necessity. 😴

Did you know 83.5% of regular sauna users report better, deeper rest?
Try it at Fjord and feel the difference for yourself.

www.fjordplunge.co.za



Source: ScienceDirect

INFRARED HEATED CLASS 🔥Move. Sweat. Reset.Choose Flow or Chill, then level up with an optional Sauna & Cold Plunge.📍 Lou...
18/01/2026

INFRARED HEATED CLASS 🔥
Move. Sweat. Reset.

Choose Flow or Chill, then level up with an optional Sauna & Cold Plunge.

📍 Lourensford Wine Estate
🗓 20 January | 18:30

⚡ One-night-only rates:
R100 Flow | R90 Chill
R90 Sauna


Hot Power VinyasaBuild strength, improve mobility, and sharpen your focus with Hot Power Vinyasa. The heated practice he...
14/01/2026

Hot Power Vinyasa

Build strength, improve mobility, and sharpen your focus with Hot Power Vinyasa. The heated practice helps detoxify, deepens stretches, and boosts endurance, leaving you feeling strong, energised, and unstoppable off the mat.

www.fjordplunge.co.za

08/01/2026

Are you an instructor looking for a beautiful space to teach?

At Fjord, you can rent a studio or join our growing community as a class leader. Heated or unheated; your practice, your style.

If you’re ready to grow, guide, and inspire, we’d love to welcome you. Make Fjord your new teaching home. ❄️✨

www.fjordplunge.co.za

Kicking off the new year with fresh energy and an icy boost. ❄️If 2026 is your year to reset, recharge, and push your li...
05/01/2026

Kicking off the new year with fresh energy and an icy boost. ❄️

If 2026 is your year to reset, recharge, and push your limits, a cold plunge is the perfect place to start. It wakes up your body, sharpens your mind, and leaves you feeling unstoppable.

Give it a go, you might discover your new favourite ritual.

www.fjordplunge.co.za

03/01/2026

New year, new energy. Start by caring for your body. It’s the best investment you’ll ever make.

www.fjordplunge.co.za

03/01/2026

Energy Boost⚡ - Wake up your body in seconds!

A quick cold plunge increases adrenaline and circulation, giving you an instant energy boost and heightened alertness. It’s like a natural cup of coffee - but way more refreshing!

Need some end-of-year stress relief?🌊 Plunging in cold water triggers a rush of endorphins and helps reduce cortisol lev...
18/12/2025

Need some end-of-year stress relief?🌊

Plunging in cold water triggers a rush of endorphins and helps reduce cortisol levels. It’s a natural reset button for your nervous system, leaving you calm, refreshed, and surprisingly happy.

Kick off the start of the holiday season with a refreshing plunge.

www.fjordplunge.co.za

15/12/2025

Immune Boosting Plunges

Regular cold plunging has been shown to increase white blood cell count and improve immune function. It’s like giving your immune system a gentle wake-up call!

www.fjordplunge.co.za

Address

Lourensford Wine Farm
Somerset West
7130

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 07:00 - 13:00
Sunday 07:00 - 13:00

Telephone

+27737494761

Website

Alerts

Be the first to know and let us send you an email when Fjord Plunge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category