Fjord Plunge

Fjord Plunge Our state-of-the-art facility focuses on thermal vitality, a dynamic approach that combines Breath Techniques, Ice Plunges, and Sauna use.

Fjord offers 4 plunge tubs and one 4 person sauna. Everyone can benefit at Fjord Plunge!

12/09/2025

Post-Workout Sauna = Next-Level Gains!

🏃 32% Boost in Endurance - runners saw major improvements
🩸 Blood Volume Matters – 0.96 correlation with performance
⏳ Just 3 Weeks – noticeable results in less than a month
♨️ 30-Min Sessions Post-Workout – that’s all it takes!

💡 Science says: sauna + training = serious performance upgrade.

www.fjordplunge.co.za

10/09/2025

Wednesday Breathwork ✨

Breathe deeper.
Stress less.
Sleep better.
Boost energy
Calm your mind
Strengthen your body

🔥 Pair it with a Sauna & Plunge for the ultimate reset!

📅 Don’t forget to book your session!

www.fjordplunge.co.za

Blue water, bold benefits, happy heart. Cold plunge with a smile ❄💙 The benefits are pure magic!Mind, body, and soul ref...
10/09/2025

Blue water, bold benefits, happy heart.

Cold plunge with a smile ❄💙 The benefits are pure magic!

Mind, body, and soul refreshed.

www.fjordplunge.co.za

Our newly renovated space is designed to soothe, with earthy tones, natural textures, and calming details that invite yo...
01/09/2025

Our newly renovated space is designed to soothe, with earthy tones, natural textures, and calming details that invite you to slow down and reset. 🌿✨

Step into stillness. Sink into presence. Let the cold work its quiet magic.

Want to host your own classes or workshops at Fjord? We’d love to make it happen - reach out and let’s create something together.

www.fjordplunge.co.za

Our One Day Retreats aren’t just about the plunge, they’re about nourishment, inside and out.Each experience includes a ...
27/08/2025

Our One Day Retreats aren’t just about the plunge, they’re about nourishment, inside and out.

Each experience includes a light, wholesome lunch made with fresh, seasonal ingredients, because your body deserves to be replenished after deep reset work.

Think calming cold, grounding breathwork and delicious food that nourishes more than just hunger.

www.fjordplunge.co.za

We’re loving this recent article by Mediclinic! “Ice Plunges: Benefits for Your Body and Mind” dives into the science-ba...
25/08/2025

We’re loving this recent article by Mediclinic!

“Ice Plunges: Benefits for Your Body and Mind” dives into the science-backed perks of cold-water immersion, and we’re here for it.

From pain reduction and immune support to sharper focus and a more resilient mind, the article highlights exactly why we do what we do at Fjord.

Cold plunging isn’t just a trend; it’s a powerful tool for whole-body wellness.

📖 Give it a read and see how just a few minutes in the cold can change everything.

The link to the article is in the comment section.

There’s nothing like wrapping your hands around a warm cup of tea after the cold, grounding, soothing, and part of the r...
19/08/2025

There’s nothing like wrapping your hands around a warm cup of tea after the cold, grounding, soothing, and part of the ritual.

At Fjord, we serve carefully selected herbal blends to help you land gently after your reset.

Because the plunge isn’t the end - it’s the beginning.

www.fjordplunge.co.za

14/08/2025

Ladies, the cold is for you, too. ❄️

Cold plunging has too often been framed as a test of toughness, something to fight, conquer, or "power through."

But at Fjord, we’re doing it differently. This isn’t about being hard. It’s about being here.

🌬️ Tuning into your breath
💛 Regulating your nervous system
🌊 Building true resilience - calm, grounded, and deeply embodied.

Our method is science-backed, with the female body and the full human experience in mind. Because this isn’t about proving something, it’s about reclaiming your connection to yourself.

Come plunge into a safe, supported reset for women, men, and everybody ready to feel more rather than fight more.

The cold hasn't changed. But how we meet it - with presence, softness, and strength - that’s the difference.

www.fjordplunge.co.za

🌿 Ladies, it’s time to sweat with purpose.Regular sauna sessions aren’t just relaxing - they’re powerful for your hormon...
11/08/2025

🌿 Ladies, it’s time to sweat with purpose.

Regular sauna sessions aren’t just relaxing - they’re powerful for your hormonal health, skin, stress levels, sleep, and circulation. 🔥✨

From easing PMS symptoms to boosting mood and metabolism, sauna therapy supports women’s wellness at every stage of life.

Take time to unplug, unwind, and recharge - your body (and mind) will thank you.

www.fjordplunge.co.za

10/08/2025

Celebrate Women’s Month with us!

Buy a drop-in sauna & plunge session this Women’s Month and bring a girlfriend, sister, or mom along - for FREE!

Because wellness is better when shared.

Treat yourselves to a revitalising reset — you both deserve it.

Only valid for the month of August! :)

www.fjordplunge.co.za

❄️💪 Challenge Complete!Ruben Windell wrapped up his 30-day cold plunge challenge this Sunday - with tub temps dropping a...
06/08/2025

❄️💪 Challenge Complete!
Ruben Windell wrapped up his 30-day cold plunge challenge this Sunday - with tub temps dropping as low as 3°C! 🔥

Dedication, discipline, and some seriously cold water. Respect, Ruben! 👏

www.fjordplunge.co.za

Hot. Steamy. Soul-soothing.Just what you need this winter.Escape the cold and unwind in our sauna at Fjord, Lourensford ...
09/07/2025

Hot. Steamy. Soul-soothing.
Just what you need this winter.
Escape the cold and unwind in our sauna at Fjord, Lourensford Wine Estate.

Bring your friends. Breathe deep. Feel alive.

Address

Lourensford Wine Farm
Somerset West
7130

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 07:00 - 13:00
Sunday 07:00 - 13:00

Telephone

+27737494761

Website

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