SureSlim Somerset West

04/08/2025

Celebrating Woman’s Health with SureSlim / SureHealth!

We can help you stop menopausal weight gain and ‘switch on’ your ‘fat burn mode’ .

✔️Balance the hormones that controls body weight
✔️Improve your energy levels
✔️Lower high cholesterol levels
✔️Lower high blood pressure levels
✔️Improve your sleep patterns
✔️ And more….!

Improve your overall health while you lose weight in August for only R1295

Healthy lifestyle eating plan, recipes and optional support.

Contact us today 👇🏻

https://wa.me/message/GCR7RRF34JSBL1

09/07/2025

Low carb soup this is my favourite recipe 🫶🏼 like and share

08/07/2025

07/07/2025

*Monday motivation* for a healthier thought life

Our thoughts before, during and after *eating* profoundly impact our healthy food choices and our digestive health on your weight loss journey.

Research shows that 75% to 98% of current weight and health issues come from our thought life. 💭

The thoughts that we think about ourselves change your brain, your mind and your body.

Every thought that you think changes how your cells are going to function.

I encourage you to think *positive thoughts* over your health and weight loss journey.

Saying positive affirmations about your body every day can change and improve the chemistry in your brain.

Say the following every day and it will help to build the positive building blocks in your brain about your journey.

“I’m healthy, vibrant and lean and I love and take care of my being”.

‘An arrow well directed always reaches its target.’

Have a great week 🌱

03/07/2025

Improve your health in July for only R1299
Healthy lifestyle eating plan, recipes and optional support.

Lose fat, increase your energy levels and reduce cravings

Contact us today 👇🏻

https://wa.me/message/GCR7RRF34JSBL1

23/06/2025

SureSlim I SureHealth and *intermittent fasting*

Our plans are based on fasting periods of 5 hours or more (maximum 7 hours) between your breakfast lunch and dinner and 10 to 12 hours at night.

We should all have a ‘built-in’ 12 hour fast at night / when we sleep. Try and eat dinner by 6pm whenever possible.
This allows a significant drop in insulin levels and human growth hormone is released which breaks down your fat and tones your body during all the fasting periods.

This fasting method speeds up your metabolism by balancing and stabilising the hormones that control body weight.

*What happens* when you fast:
Fasting gives your body time to recalibrate itself instead of keeping it busy digesting food all the time.

Your insulin levels drop because your body doesn’t have to deal with incoming food and the processes involved all the time.

Your metabolism speeds up.
Your hunger decreases over time.

Staying hydrated while you are fasting is very important.

🌱 Contact us for a free assessment today and join our tribe!

https://wa.me/message/GCR7RRF34JSBL1

15/06/2025

*"Happy Father's Day" 🌟*

"A dad is a guiding light,
A hero in every way, shining bright.
With love, patience, and a helping hand,
They shape our lives, across this land.

Their wisdom, laughter, and gentle care,
Inspire us to reach, to grow, and to share.
So on this special day, we say,
Thank you, Dad, in every way! 🙏💕

🌟👨‍👧‍👦"

07/06/2025

In June, we celebrate Father’s Day. 💙

Give your father, grandfather, uncle, brother or friend a gift that gives them the power to improve their health! 👨‍⚕️

Contact us today for more information

https://wa.me/message/GCR7RRF34JSBL1

02/06/2025

*Don’t compare yourself to others*

Everyone’s body is different and every journey unique.
One thing is the same though - it takes dedication and consistency from everyone to see and feel results.

Hello June! New month, new week. The easiest way to refocus and take control back is to *focus on the golden rules* - it will help your metabolism to wake up from ‘sleep mode’ and start to fire!

Golden rules recap:
🔹 3 Balanced meals per day
🔹 5 or more hours between meals
🔹 NO snacking between meals!
🔹 A minimum of 2L of water daily
🔹 Follow your program guidelines
🔹 Avoid pasta, bread, sugary & high carbohydrate foods
🔹 Weigh your food correctly as per your program

A few ‘oops’ meals here and there will not ‘derail’ your journey.. but giving up *will*!

Let’s do this!

Send me a message if you want us to walk a path with you?!

https://wa.me/message/GCR7RRF34JSBL1

🩵

11/05/2025

To All Amazing Moms, a Tribute 💕

🩷 Love's roots run deep, a foundation strong 🩷

🌼 Joy blooms in her heart, all day long 🌼

🕊️Peace settles in, like a gentle breeze 🌊

🦥 Patience guides her hands, through life's pleas 🙏

🕊️Kindness flows from her lips, a gentle stream 💧

🍎Goodness shines in her eyes, a heart's esteem ❤️

Faithfulness stands tall, a steadfast friend 👫

🕊️Gentleness wraps arms, that never end 🤗

🕊️Self-control, a fruit that ripens with age 🍊

A mother's 💞heart, a reflection of God's stage ✨

💖Happy Mother's Day, to a love so true, 💕

A reflection of God's Fruits, shining through! 🌟🍊🍐🍇🍎🍓🍑🥝🍉

19/02/2025

*BUSTING THE BLOAT*

Bloating is usually accompanied by abdominal distension or outward swelling.
Other signs include a hardening of the stomach, excessive flatulence, constipation and cramps.

*Why* do we bloat?
Eating certain foods, drinking carbonated drinks, constipation, a sluggish gut or gut sensitivity caused by stress or anxiety.

Organs in the digestive system become stretched and you feel bloated.
Sometimes dairy products, pulses like beans, chick peas, lentils, broccoli, cauliflower, onion and cabbage can also cause bloating.

Apples are filled with fructose and can cause bloating.

Avoid these foods for a period of time if you feel bloated.

Lactose, fructose and gluten can cause food intolerances.

Try and pinpoint what triggers your feeling of bloating and don’t consume those foods for a period.

Cucumber helps to flush out sodium and helps with bloating.

If you are interested in a meal plan that can assist your gut health send us a DM or comment “gut health in the comments and we will get back to you!