Helderberg Osteoporosis Centre

27/01/2023

The key nutrients for bone health are Calcium, Vitamin D and Protein. Micronutrients such as Vitamin K, Magnesium, Canetenoids and Zinc are required in trace amounts for normal growth and development of bone. These are found in dairy products, broccoli, figs, almonds and tofu. www.helderberg-osteoporosis.co.za

26/01/2023

How often should I have a bone density test?
A bone mineral density assessment may be considered every two years, depending on age, gender, and other factors. Regular screening can diagnose osteoporosis and other bone problems early. That way they can be managed and even curbed with prescription medicines and lifestyle modifications. https://www.helderberg-osteoporosis.co.za/appointments

25/01/2023

Think of your bone health in much the same way as you think of your retirement annuity – your younger years are when most of your “deposits” will be made, investments in your future wellbeing. The DXA test provides a bone density assessment for the diagnosis and monitoring of bone density. This is a vital parameter that defines bone health. Book yours today: https://www.helderberg-osteoporosis.co.za/appointments

13/01/2023

The Helderberg Osteoporosis Centre, operated by specialist physician Dr Graham Ellis, is a leader in DXA osteoporosis risk assessment tests in the Western Cape. ​Dr Graham Ellis is a specialist Physician with more than 25 experience in the field of osteoporosis. He has published both locally and internationally in the field of Osteoporosis and has given numerous talks at scientific meetings on Osteoporosis. His clinical research unit has participated in numerous clinical trials on new therapies for Osteoporosis. https://www.helderberg-osteoporosis.co.za

12/01/2023

A DXA scan is used to determine your risk of osteoporosis and bone fracture. It may also be used to monitor whether your osteoporosis treatment is working. Usually, the scan will target your lower spine and hips. Book your appointment today:
https://www.helderberg-osteoporosis.co.za/appointments

09/01/2023

QOTD "Support your bones, they support you."- Dr. Graham Ellis

05/01/2023

WHO SHOULD BE TESTED?

The following are indicators that you are at risk to osteoporosis and should get tested:
1. Women aged 65 years and older, and men over the age of 70 years.
2. Early menopause (< 45 years of age),
3. Amenorrhoea in premenopausal women, or other causes of hypogonadism in women or men.
4. Diseases known to adversely affect bone (e.g. Rheumatoid arthritis, coeliac disease, hyperthyroidism, diabetes mellitus etc)
5. Bone toxic drugs: (cortisone, anticonvulsants, aromatase inhibitors etc.)
6. Radiographic evidence of a vertebral fracture or osteopenia.
7. Fragility fracture after age of 40 years
8. Family history of hip fracture of osteoporosis
9. Excessive leanness (BMI

04/01/2023

Don't let Osteoporosis fracture your future ask for a bone health assessment. The Helderberg Osteoporosis Centre, operated by specialist physician Dr Graham Ellis, is a leader in DXA Osteoporosis risk assessment tests in the Western Cape. Book your appointment today: https://www.helderberg-osteoporosis.co.za/appointments

03/01/2023

Osteoporosis has been called “a childhood disease with old age consequences,” In your younger years most of your “deposits” will be made, investments in your future wellbeing. As you age and your bone mass density naturally declines - your “withdrawals” become greater. Learn more about bone health: https://www.helderberg-osteoporosis.co.za/

02/01/2023

New year, new goals. QUIT SMOKING !
Smoking impedes the hormone calcitonin which builds bones. Smoking increases the hormone cortisol leading to bone breakage. Smoking damages blood vessels, interrupting supply of blood to the bones causing fractures. Ni****ne and free radicals kill osteoblasts which are the cells that make bones. Learn more about bone health: www.helderberg-osteoporosis.co.za

31/12/2022

We would like to express our sincere gratitude to all our clients, family and friends for the support you have gave us throughout the year. May you have a blessed and prosperous New Year ahead.

30/12/2022

It is important to note that although effective in reducing cancer recurrence rates in the adjuvant setting, AIs are associated with bone loss and an increased risk of fractures. Bisphosphonates, which act by inhibiting osteoclastic bone resorption, have been shown to increase bone mineral density (BMD) and reduce fracture risk in postmenopausal women with established osteoporosis. Source: Brufsky A. Management of cancer-treatment-induced bone loss in postmenopausal women undergoing adjuvant breast cancer therapy. Learn more about bone health: www.helderberg-osteoporosis.co.za

30/12/2022

29/12/2022

MAINTAIN A HEALTHY BODY WEIGHT
Being underweight has a direct effect on bone health and is a risk factor for osteoporosis and fragility fractures (even in people without anorexia)

29/12/2022

What is a healthy body weight: Body Mass Index (BMI) is a person’s weight in kilograms (or pounds) divided by the square of height in meters (or feet). A high BMI can indicate that you are overweight. BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual. The following is a guide:
www.

28/12/2022

Meet Dr. Graham Ellis
The Helderberg Osteoporosis Centre, operated by specialist physician Dr Graham Ellis, is a leader in DXA osteoporosis risk assessment tests in the Western Cape. Support your bones they support you. Book your appointment today:https://www.helderberg-osteoporosis.co.za/appointments

28/12/2022

A DXA scan is used to determine your risk of osteoporosis and bone fracture. It may also be used to monitor whether your osteoporosis treatment is working. Usually, the scan will target your lower spine and hips. www.helderberg-osteoporosis.co.za

27/12/2022

Good nutrition helps children to achieve their full genetic potential for peak bone mass. Inversely, poor diet, especially between the ages of ten to 18 years, can result in lower peak bone mass, and thus sets the stage for weaker bones in adulthood. The nutrients of most importance to optimize bone health are calcium, vitamin D and protein. www.helderberg-osteoporosis.co.za