InjoyPilates South Africa

01/02/2018

Lesson planning with a view... I’m a lucky lady!

24/08/2017

Wowzers!

16/06/2017

Wonder Woman {behind the scenes} 💥🌟❤️👸🏻

02/06/2017

*Dynamic Duo Workshop - 2nd July 9-12*

Join this fab workshop run by Movement for living. Learn the fundamentals of breathing and how it can energise your movement for a more effective and powerful experience, on and off the mat.

Participants will gain a better anatomical understanding of breathing and centring and experience the benefit of breathing to centre body and mind with movement and mindfulness.



http://ow.ly/vIa730c3Mr2

27/02/2017

An unexpected interruption to tonight's class that would be unlikely in the UK.. TIA... this is Africa and unfortunately this was started on purpose! 😡

24/02/2017

This is why I LOVE Pilates!

You’ll improve core strength and stability—and maybe a lot more.

05/02/2017

http://www.thetimes.co.uk/edition/news/pilates-not-painkillers-the-best-cure-for-backache-zj7krcb0q

Taking drugs for back pain is largely pointless, a major overview of research has concluded. Anti-inflammatory pills such as ibuprofen are widely used as a first choice for patients with lower back...

15/01/2017

Launching my classes in South Africa this month! If you're pondering about giving it a go... have a read of this. http://i.stuff.co.nz/life-style/well-good/teach-me/87823349/we-try-pilates--the-balanced-feeling-afterwards-was-immediately-noticeable

With no idea of what to expect we jump head first (really, really slowly) into some traditional mat work.

12/01/2017

Maria Sharapova plays tennis for three hours a day and supplements her time on the court with Pilates and core work

05/10/2016

Hello everyone! I promised to keep you updated on Facebook and today was a big day for me as my two Angels started their new school in South Africa! They were so excited and the teachers made them feel very welcome!
Missing my clients lots! Hope you are all ok and are enjoying your new classes/private sessions! Keep in touch!

26/09/2016

Well tomorrow is the day we finally fly to South Africa to start our next adventure! Thank you again for all your support, lovely messages and cards. The last couple of month have been a roller coaster ride summed up by the picture below of all the cards received. Three birthdays, two christenings, one wedding anniversary and many thank you and leaving cards leading up to the big day! I will keep you posted with my next pilates venture and please do keep in touch!

07/09/2016

Thanks to the earth's gravitational pull, the average adult can put up to 60 pounds of pressure on the cervical spine when bent at a 60-degree angle.