11/02/2026
February is Heart Health Month
Your heart works hard for you—are you taking care of it?
Simple steps for a healthy heart:
💚 Regular exercise (even 30 min walks help!)
💚 Balanced diet (less salt, more veggies)
💚 Stress management
💚 Regular check-ups
Concerned about blood pressure, cholesterol, or heart healthConcerned about blood pressure, cholesterol, or heart health 🍎? Let's chat!
📍 Unit 6, Fairview Centre, Somerset West
https://fairviewpractice.co.za/ContactUs