Balanced4Life Health Coaching

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Balanced4Life Health Coaching

Personalized health coaching for busy moms. Achieve balance, wellness, and vitality.

14/01/2026

Instead of starting January with a long list of goals, start with one clear intention for the year.

For women in their 30s and 40s, research shows this decade is critical for:

- Preserving muscle mass
- Supporting metabolic health
- Managing rising stress and cortisol
- Protecting long-term cardiovascular and bone health
- Maintain relationships and real meaningful connection

What research and personal experience has also shown time and again is that big overhauls don’t work.

So for Jan, set your intention for the year, but break that down into small, repeatable daily actions.

🎯 One yearly goal / intention
➡️ Broken into weekly intentions
➡️ Supported by daily actions

This is how habits actually stick with daily do-able actions.

Send some ❤️ if you are ready to make habits stick and change your life one small action/habit at a time.

12/01/2026

Happy New Year!

Yes, I know I’m a little late to the party 😉… but sometimes the best resets take a little time. In my case I needed a lot of time to recover from 2025.

My first post being back and really starting with a bang. Every year we grow and learn and so grateful what 2025 has taught me about capacity.

So going into 2026, I am not just going in physically lighter, but also emotionally and psychologically.

Decluttering is an amazing habit to have and practice it a few times a year. So in Dec 2025 amongst the decluttering of the house and the children's stuff, I also did my closet. But I wasn't quite satisfied as I was hanging on to old stuff.

The real shift or change happened when I did a colour & style analysis .image.consulting. With the help I gained confidence in what works with me, highlighting my good features (not focusing on the "bad"). I got rid of so much more than just sentimental items. So it now means less waste, more clarity and a lighter mental and physical load.

This helped me personally be more intentional with my 2026 goals. I made space for 2026.

Before planning goals, routines, or new habits, pause and ask:

What am I shedding from 2025 (in my case things still from 2003 😳)?

Research shows decluttering reduces stress and cognitive load and all of this especially important in your 30s and 40s for energy, focus, and long-term health.

Sometimes the most powerful reset doesn’t come from adding something new but it comes from letting go.

Keep watching for more posts in Jan about turning intentions into small, daily actions that actually last.

If this post resonates with you, drop a ❤️ or if you feel brave and ready to commit to an action comment below: what’s one thing you’re ready to shed this year?

29/10/2025

Who's plan are you focusing on?

We can follow general principles of health and it includes:

✔️ Lifting and moving with intention
✔️ Prioritizing protein and blood-sugar balance
✔️ Managing stress and sleep as your foundation

But for most of us, the plan needs to be individualized and looks different. What lifting heavy for one, might be light for another. Depending on hormones, metabolism, body type and physical activity level determine how much protein or carbs you need. It's not as simple as following someone else blue print.

Your health plan should evolve with you and be created within your capacity!

Focus and tune inro what you need!

27/10/2025

If this sounds like you, let’s create a plan that works with your body, not against it.

DM me to book a FREE strategy call.

24/10/2025

You can feel strong and steady — it just starts with listening.

Do you know what your body needs?

22/10/2025

Our bodies are incredible at sending us signals. The question is — are we listening?

If this resonates with you, I’d love to help you tune in and create a plan that supports where you are right now.

📞 Book a free strategy call (DM me) and let’s talk about what might be going on and how to support your energy, hormones, and wellbeing.

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Somersetwes

Website

http://www.balanced4lifehc.com/

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