14/05/2026
🧂 Salt Awareness Week 🧂
Food labels can be confusing, but they don’t have to be 👇
Here’s a quick way to spot if a food is high in sodium:
🔍 Always check per 100g
‼️ > 600mg sodium per 100g = high
🔢 If you see salt, multiply by 0.4 to get sodium
These small label-reading habits can make a big impact on blood pressure and long-term health.
As dietitians, we see how powerful these simple changes can be.
