Somerset Dietitians

Somerset Dietitians Dietitians practising evidence-based nutrition. We help you improve your health and well-being through personalised nutrition and support.

It’s Breastfeeding Week 2025! 🤱🤱🤱Breastfeeding offers a wealth of benefits for both mom and baby! ❤️ Check out our post ...
05/08/2025

It’s Breastfeeding Week 2025! 🤱🤱🤱

Breastfeeding offers a wealth of benefits for both mom and baby! ❤️
Check out our post to discover some of the amazing advantages, from boosting baby’s immune system to supporting mom’s health. 👆

🥦 This might surprise you, but one cup of broccoli contains more vitamin C than a small orange does. 🍊Broccoli is also r...
31/07/2025

🥦 This might surprise you, but one cup of broccoli contains more vitamin C than a small orange does. 🍊

Broccoli is also rich in fiber and other antioxidants that can help reduce inflammation.

Vitamin C is a potent antioxidant that helps protect cells and tissues from oxidative damage. It’s also essential for immune function, collagen synthesis, and iron absorption.

Follow along for more nutrition facts!

Think dietitians are just about restrictions? Think again! 😉 We’re here to empower you with knowledge, provide alternati...
29/07/2025

Think dietitians are just about restrictions? Think again! 😉 We’re here to empower you with knowledge, provide alternatives, and help you make informed choices.

Dietitians aren’t just for when you’re sick or diagnosed with a condition.

And, guess what? Dietitians don’t judge, and we don’t always eat perfectly either! 😊 We’re human too!

From milk to muscle! 🐮💪Ever wondered how whey protein is made? 🤔 Check out our post to learn the process!
24/07/2025

From milk to muscle! 🐮💪

Ever wondered how whey protein is made? 🤔 Check out our post to learn the process!

The powder of protein 💪Think protein is just for bodybuilders? 🤔 Think again! Protein plays a vital role in overall heal...
22/07/2025

The powder of protein 💪

Think protein is just for bodybuilders? 🤔 Think again! Protein plays a vital role in overall health, from building and repairing tissues to supporting immune function 🌟

Debunking common misconceptions:
1️⃣ Not just for bodybuilders! 💪 Protein is essential for everyone.
2️⃣ Not just from animal sources! 🥗 Plant-based options are rich in protein too.

Struggling to determine your daily protein needs? We can help you. Contact us at info@somersetdt.co.za or 072 840 4373 to book a consultation with one of our dietitians.

💧🌞 Reaching your daily fluid goal is crucial for overall well-being. 🌈Tips to reach your fluid goal:1️⃣ Set reminders to...
11/07/2025

💧🌞 Reaching your daily fluid goal is crucial for overall well-being. 🌈

Tips to reach your fluid goal:
1️⃣ Set reminders to drink fluids throughout the day ⏰
2️⃣ Carry a refillable water bottle with you 💧
3️⃣ Keep water bottles in strategic locations 📚💼🏋️‍♀️

General recommendation: 1 cup of fluid for each 10kg’s of body weight 💦

To support gut health, focus on the following:1. Eating a balanced diet 🥙2. Considering probiotics or prebiotics 💊3. Man...
08/07/2025

To support gut health, focus on the following:
1. Eating a balanced diet 🥙
2. Considering probiotics or prebiotics 💊
3. Managing stress through relaxation techniques 🧘‍♀️
4. Getting enough sleep 😴
5. Exercising regularly 🏃

Finding it difficult to incorporate these guidelines into your lifestyle? We can help you. Contact us at 072 840 4373 or info@somersetdt.co.za to book a consultation with one of our dietitians.

Healthy meals = better focus, more energy, and fewer afternoon slumps 💪🍴Make meal planning part of your weekly routine! ...
03/07/2025

Healthy meals = better focus, more energy, and fewer afternoon slumps 💪🍴

Make meal planning part of your weekly routine! Check out our post for simple tips to get started.

If you’re a business interested in partnering on corporate wellness initiatives, we’d love to hear from you - contact us at:
☎️ 072 840 4373 or
📧 info@somersetdt.co.za

WINTER SPECIAL ❄️🫐Don’t wait for summer to start achieving your health goals! 🌞 Book an initial consultation and get a F...
26/06/2025

WINTER SPECIAL ❄️🫐

Don’t wait for summer to start achieving your health goals! 🌞

Book an initial consultation and get a FREE weigh-in to track your progress! 📊

To claim, simply mention the code word WINTERSPECIAL25 to our secretary.

Book now:
☎️ 072 840 4373 or
📧 info@somersetdt.co.za

Gut health = happy life? It’s true! 9️⃣5️⃣% of serotonin (your happy hormone) is produced in your gut! 😄Check out our po...
24/06/2025

Gut health = happy life?
It’s true! 9️⃣5️⃣% of serotonin (your happy hormone) is produced in your gut! 😄

Check out our post for more surprising gut health stats! 📊👆

📞 If you are struggling with your gut health, please contact us at 072 840 4373, and we will help you.

🌟Address your child’s nutritional concerns before the busy school term start!Book a session with Mignon, our dietitian w...
19/06/2025

🌟Address your child’s nutritional concerns before the busy school term start!

Book a session with Mignon, our dietitian with a special interest in child nutrition, during the last week of school holidays. 👶👧🧒👦

Limited spots available! ⏰ Don’t miss out! 💥

Gut health is a game-changer! 🌟 It impacts not just digestion, but also:• Weight management• Skin health• Mental well...
17/06/2025

Gut health is a game-changer!

🌟 It impacts not just digestion, but also:
• Weight management
• Skin health
• Mental well-being
• Immunity

Stay tuned for tips on boosting gut health! 🌱

Need personalized guidance? Contact us:

📞 072 840 4373
✉️ info@somersetdt.co.za

Book a consultation with our expert dietitians! 💡

Address

15 St James Street, Audas Estate
Somersetwes
7130

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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