What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Somerset Dietitians

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Somerset Dietitians

Dietitians practising evidence-based nutrition. We help you improve your health and well-being through personalised nutrition and support.

16/09/2025

Christy recently braved a multi-day hike through the wild and wonderful Cederberge 🏕️ — and no, she didn’t survive on trail mix and hope alone.

Despite the temptation to live off instant noodles and granola bars, Christy packed meals with actual vegetables, real protein, and enough fibre to make a dietitian proud 🥦🍳💪.

Honestly, her trail food looked so good, we’re starting to suspect she brought a personal chef in her backpack. 👀🍽️

11/09/2025

Build strong foundations with these collagen supporting nutrients:
- Amino acids
- Vitamin C
- Zinc

Have a look at our post to see which foods are high in these nutrients! 🍊🍓🍗🥩

04/09/2025

🥩 How Much Protein Is Too Much for Your Kidneys?

If you’re eating lots of protein for muscle gain, weight loss, or satiety — that’s fine if your kidneys are healthy.

But, overdoing it long-term can stress your kidneys, especially if you have underlying issues (diabetes, hypertension, early-stage chronic kidney disease).

✔️ Pro tip: include more plant proteins into your diet to reduce kidney load.

Talk to a dietitian for personalised advice — prevention is powerful.

03/09/2025

Happy Secretary’s Day to our wonder woman, Irma! 🙌 We appreciate everything you do for us! You’re the backbone of our team, keeping things running smoothly. We’re grateful for your hard work, dedication, and warm personality! 🧡🍊

Slide 2 is how Irma looks when all 4 of our Dietitians needs her at the same time 🤪

26/08/2025

Collagen 101! 📚

Discover the different types of collagen and how they benefit your body! 💡 From skin elasticity 🌸 to joint support 🧘‍♀️, collagen’s got you covered!

Check out our post to learn more! 👆

18/08/2025

Shining a spotlight on our amazing dietitians! 🌟

Get to know them with this new trend 🥗💚

12/08/2025

Did you know you can earn up to 1000 points with Discovery Vitality by visiting a dietitian? 🍊

Book your 30 minute consultation today:
📧 info@somersetdt.co.za
☎️ 072 840 4373

09/08/2025

Happy Women’s Day to all the amazing ladies out there! 🌹
At Somerset Dietitians, we’re honored to work with and learn from incredible women every day. 🙌 That speaks volumes about the talent, passion, and impact of women in healthcare and nutrition! 💡

07/08/2025

Breastfeeding Week 2025! 🤱

Heading back to work doesn’t mean you have to stop breastfeeding! 💼 You can express and store breast milk for your baby. Check out our post for guidelines on storing expressed breast milk safely. 👆

05/08/2025

It’s Breastfeeding Week 2025! 🤱🤱🤱

Breastfeeding offers a wealth of benefits for both mom and baby! ❤️
Check out our post to discover some of the amazing advantages, from boosting baby’s immune system to supporting mom’s health. 👆

31/07/2025

🥦 This might surprise you, but one cup of broccoli contains more vitamin C than a small orange does. 🍊

Broccoli is also rich in fiber and other antioxidants that can help reduce inflammation.

Vitamin C is a potent antioxidant that helps protect cells and tissues from oxidative damage. It’s also essential for immune function, collagen synthesis, and iron absorption.

Follow along for more nutrition facts!

29/07/2025

Think dietitians are just about restrictions? Think again! 😉 We’re here to empower you with knowledge, provide alternatives, and help you make informed choices.

Dietitians aren’t just for when you’re sick or diagnosed with a condition.

And, guess what? Dietitians don’t judge, and we don’t always eat perfectly either! 😊 We’re human too!

Address

15 St James Street, Audas Estate
Somersetwes
7130

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

http://www.somersetdt.co.za/

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