Sandri de Beer Physiotherapy

11/04/2026

Exercise. Conversation. Fresh air. All in one stride.

That is the beauty of Nordic Walking.

It is structured enough to build strength, stamina, and posture. It is social enough to build connections. It gets you outside, away from screens and routine, into open space and natural light.

You move with purpose.
You talk without pressure.
You leave feeling better than when you arrived.

Nordic Walking works because it combines movement and community. It supports physical health and mental well-being in the same session.

And the best part? It is accessible. Adaptable. Welcoming.

One stride at a time, you build fitness and friendships together.

ANWI Ponente Ligure - Scuola NordicWalking British Nordic Walking Eesti Kepikõnni Liit INWA Spain Inwakorea Japan Nordic Fitness Association (JNFA) Latvijas Tautas sporta asociācija Nordic Kiwi Nordic Walking - Greece Nordic Walking Association of Hong Kong, China Nordic Walking Australia Nordic Walking Finland Polskie Zrzeszenie Nordic Walking

11/04/2026

We had such an interesting and beautiful morning, doing Nordic Walking at Vergelegen Wine Estate, with Lohra de Waal from Southpole Nordic Walking. Participants with various orthopaedic challenges experienced the benefits of Nordic Walking for improving posture, strength, fitness, endurance, gait biomechanics. A supercharged work-out while being gentle on the spine and joints. Fantastic!!

09/02/2026

EVENT | Start your morning with a Walk @ SM! 🚶🌅

Join our FREE Social Walks every Monday and Wednesday from 12 Jan - 10 Dec. Enjoy a 1.5km walk and soak up the fresh morning air, friendly faces and feel-good vibes. Feeling strong? Take a second lap and keep the energy flowing.

🗓️ Mondays and Wednesdays
⏰ 8AM to 9AM
📍 Cinema Connect, Entrance 4
👉 https://bit.ly/3NU1WMh

No sign up. No cost. Just a great start to your day. 👟🩵

25/12/2025

23/11/2025

02/11/2025

🚨 Exercise snacks: small bouts, big benefits 📈

NEW summarising this recent study on short, structured bouts of physical activity and their impact on improving fitness and health 📄

💪 Any movement counts
🔑 Feasibility is key
⏰ Consistency matters

Blog ➡️ https://bit.ly/47FSNy8

26/08/2025

💡 Did you know? Physiotherapy is not only about recovery, it is also about prevention. From keeping your joints healthy to helping you stay active as you age, physiotherapists are here to support your lifelong wellness.

✅ Move more
✅ Prevent injuries
✅ Age well

👉 Find a physiotherapist near you at www.saphysio.co.za

18/08/2025

Step into a healthier lifestyle with us! This walking initiative offers a secure and motivating space for individuals to launch or maintain their walking routine. Come walk with us every Monday and Wednesday morning, 8:00-9:00, at Somerset Mall. Enter through entrance 4 and meet us at the Food Court area, near the Cinema.