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Connected Movement

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Connected Movement

Let’s move
Power Yoga | Sculpt
Community. Strength. Flow
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25/08/2025

New to yoga and not sure where to start? Don’t worry, we’ve all been there. 
Here are 3 tips to survive your first class (and actually enjoy it): 
✨ Start where you are — no need to touch your toes ✨ Consistency beats perfection — even 1 class a week counts ✨ Listen to your body — it’s smarter than you think

Ready to stop stressing and start flowing? DM us to book your first class 😉🧘‍♀️

20/08/2025

This is why we flow - each practice is a chance to challenge the body and quiet the mind. Strong, sweaty, and soulful - the Connected Movement way.

Grateful for words like these. Ready to experience it for yourself? 💙

18/08/2025

I came across this quote this weekend, and felt drawn to share - it reminded me of when I first started my yoga journey. Sometimes we watch others flow effortlessly through poses, making it look so easy. But the truth is, everyone starts somewhere. Every small step, every first attempt, is part of your own journey.

The hardest part is often just showing up - but once you do, everything becomes a little easier.

Make your first move & book your first class. 💙

27/01/2023

Power Vinyasa Classes at Soma Restorative studio (above bootleggers)🧘‍♂️

Come flow with us & get a sweaty workout in at the same time.

If interested, please contact me or leave your contact details below and I’ll send you more info. 🌊☀️🧘‍♀️

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