What are the opening hours?

Monday 08:00 - 09:00 17:00 - 18:00 Tuesday 09:00 - 10:00 Wednesday 08:00 - 09:00 Friday 08:00 - 10:00 Saturday 08:30 - 10:30

Weigh-Less Somerset West

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Somersetwes
Weigh-Less Somerset West

We are a balanced, portion control eating program. We help you not only to loose weight but improve

02/02/2026

Welcome to February 2026! This month we focus on love in all its forms — self-care, connection, wellbeing, and community support.
We’ll share tips, inspiration, health awareness highlights, and ways to stay balanced all month long.

What’s one healthy intention you have for February? Let us know below. ❤️

29/01/2026

Weigh-Less Top Tip

💧 Drink 8 glasses of water each day
Cravings are often thirst in disguise.

Staying hydrated helps:
• Reduce unnecessary snacking
• Support digestion
• Boost energy levels

Sip smarter — your body will thank you.

Weigh-Less

19/01/2026

Don't let your Monday be "Blue". YOU CAN LOSE WEIGHT! YOU CAN REACH YOUR GOALWEIGHT!! Contact Adri 084 607 4611 or Alta 082 838 0575

09/01/2026

Margaret Lost 30.6kg with Weigh-Less

“I have lost 30.6kg. If you have not yet taken the decision to do something about your health and weight, join a Weigh-Less group. Investing in your good health is a wise decision and Weigh-Less affords everyone a sustainable space to do so. Attend group meetings weekly and share your wins and your struggles – you are not alone. And never give up; you can achieve your goal – you are so worth it”

- Margaret

Ready to start your own success story?
Join the Weigh-Less family today and take the first step toward a healthier, happier you.

Call: Adri 084 607 4611
or Alta 082 838 0575
Visit: www.weighless.co.za
Join Now: https://www.weighless.co.za/100000230424.html

05/01/2026

We're located at HelderbergVillage Walk. Groups are on Mondays 8-9am and 17-18pm, Tuesdays 9-10am, Wednesdays 8-9am, Fridays 8-10am and Saturdays 8:30-10:30am. See 🫵🏻 you soon!! Adri 084 607 4611 or Alta 082 838 0575

03/01/2026

Sleep is not a luxury — it’s a foundation for good health.
This Festival of Sleep Day, remember that quality rest supports weight management, energy levels, mood, and overall wellbeing.
Sleep well, recharge fully, and don’t waste your sleep time.

01/01/2026

Welcome to 2026 ✨
A new year brings fresh opportunities, renewed focus, and the chance to prioritise your health and wellbeing.
From all of us at Weigh-Less, we wish you a year filled with balance, consistency, and positive progress.

22/12/2025

Frozen Grapes
Naturally Sweet and Refreshing
Serves 2
1 Serve = 1 Fruit
Best Choice Recipe

Ingredients
180g seedless grapes

Method:
Wash the grapes thoroughly. Spread on a tray and freeze for 2 hours. Serve frozen as a sweet, refreshing snack.

16/12/2025

Today we celebrate unity and shared purpose. The Day of Reconciliation reminds us that healing begins with understanding, and strength is found in togetherness.
At Weigh-Less, our community thrives on connection — sharing healthy meals, encouragement, and common goals. Let’s continue building bridges of respect, empathy, and hope.

12/12/2025

Read Now : https://online.flippingbook.com/view/631077963/

The festive season is a time for laughter,
connection, and celebration — and that includes raising a glass or two! But at Weigh-Less, we believe the best celebrations are the ones where you can enjoy every moment and still feel your best.

This Festive Drinks Guide is filled with refreshing, colourful, and creative beverage ideas that help you toast the season without overdoing the calories or the sugar. From sparkling mocktails and infused waters to clever cocktail makeovers, each drink brings balance, flavour, and a little holiday sparkle

— the Weigh-Less way.

Address

45 Caledon Street
Somersetwes

Opening Hours

Monday	08:00 - 09:00
	17:00 - 18:00
Tuesday	09:00 - 10:00
Wednesday	08:00 - 09:00
Friday	08:00 - 10:00
Saturday	08:30 - 10:30

Website

http://www.weighless.co.za/

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