What are the opening hours?

Monday 08:00 - 09:00 17:00 - 18:00 Tuesday 09:00 - 10:00 Wednesday 08:00 - 09:00 Friday 08:00 - 10:00 Saturday 08:30 - 10:30

Weigh-Less Somerset West

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South Africa
Somersetwes
Weigh-Less Somerset West

We are a balanced, portion control eating program. We help you not only to loose weight but improve

31/03/2026

Month-End Sunday Reflection

Another month is closing.
Before you rush into the next one, pause for a moment.
What did you learn about yourself this month?
Where did you show discipline — even when it wasn’t easy?
Where can you improve without being hard on yourself?
Weight loss is not built in dramatic moments. It’s built in small, repeated decisions — the meals you planned, the walks you took, the times you chose progress over perfection.

If the month didn’t go exactly as planned, that’s okay. Reflection is not about guilt. It’s about growth.

Tonight, set one simple intention for the new month:
• Drink more water.
• Plan your meals.
• Show up to group every week.
• Move your body consistently.
Small goals. Clear focus. Steady progress.
You don’t need a new year to start again.
You just need a new week.
Let’s step into the new month stronger — together. 💚

22/03/2026

WORLD WATER DAY

In South Africa, water is not something we can take for granted.
Recurring droughts, climate variability, ageing infrastructure and increasing demand continue to place pressure on our national water supply. Many provinces regularly face water restrictions, while some communities still struggle with reliable access to safe, clean water.

World Water Day is a reminder that water security is both a national challenge and a shared responsibility.
Water is essential for:
• Safe sanitation and hygiene
• Food production and farming
• Economic stability
• Public health
• Environmental sustainability
In a water-scarce country like ours, small daily actions matter:
✔ Fix leaks promptly
✔ Use water-efficient appliances
✔ Avoid overwatering gardens
✔ Follow local water restrictions
✔ Be mindful of everyday water use
Protecting our water supply protects our future.

This World Water Day, let’s value water — not just when dams are low, but every day.

21/03/2026

Access to health education, support and prevention tools is a fundamental right.
We believe everyone deserves:
✔ Evidence-based guidance
✔ Affordable wellness programmes
✔ Community support
✔ Tools for sustainable change
Health literacy empowers people to take control of their wellbeing. Wellness should be accessible, practical and achievable for all.

17/03/2026

Did you know! Our late Founder Mary Holroyd was born on St Patrick’s Day, and she was Irish, which is why the Weigh-Less colour is Green.

We remember our amazing founder each year on her birthday as we celebrate with a traditional Weigh-Less Irish coffee.

13/03/2026

Sleep & weight link reminder:
Poor sleep increases hunger hormones and reduces satiety signals — making portion
control harder.

Member Action Plan:
No screens 1 hour before bed
Consistent bedtime routine
Dark, cool sleeping space
Calm wind-down ritual
Recovery supports results.
How many hours did you sleep last night?

25/02/2026

Hooray! It's Weigh-Less's 51st Birthday!🥳💚🎊
51 years of groups. 51 years of members walking through our doors feeling unsure, hopeful, emotional and determined.
Celebrate with us and our ONE WEEK SPECIAL!💃🕺

Purchase a 3-month contract and get the 4th month FREE.
Pay R890 for a 3-month contract and get one month free.
(4 months membership for the price of 3 months) 😁💚
Valid from 25th February - 4th March 2026

Connect Adri 084 607 4611 or Alta 082 838 0575

14/02/2026

Happy Valentine’s Day! Today we celebrate all forms of love — including the love you show yourself.

Self-care isn’t indulgent — it’s foundational.
Tell us: what’s one thing you’re doing today to practise self-love?

08/02/2026

February is here, and this month we’re focusing on healthy hearts, balanced living, and kindness to self and others.
💬 Member check-in: What is one realistic intention you have for your health this month? Share below so we can support you!

04/02/2026

Pregnancy Awareness Week (3–7 February)
Gestational Diabetes: What Every Mom-to-Be Should Know

Pregnancy is a time of incredible change — and looking after your health matters more than ever 🤍

Gestational diabetes is a temporary form of diabetes that can develop during pregnancy when hormonal changes affect how the body uses insulin. It often has no obvious symptoms, which is why routine screening is so important.

The good news?
With early detection and proper support, most women go on to have healthy pregnancies and healthy babies.

At Weigh-Less, we understand that pregnancy nutrition is about nourishment, balance, and healthy growth — not dieting.
That’s why Weigh-Less offers pregnancy-specific formulas designed to:
• Support a balanced, nutritious eating pattern
• Help manage blood sugar levels gently
• Encourage healthy pregnancy weight gain
• Support both mom and baby throughout pregnancy

Combined with gentle movement, regular meals, and medical guidance, the right structure can make this journey feel calmer and more confident.

This Pregnancy Awareness Week, let’s remind moms-to-be that education, support, and early care make all the difference.

02/02/2026

Welcome to February 2026! This month we focus on love in all its forms — self-care, connection, wellbeing, and community support.
We’ll share tips, inspiration, health awareness highlights, and ways to stay balanced all month long.

What’s one healthy intention you have for February? Let us know below. ❤️

Address

45 Caledon Street
Somersetwes

Opening Hours

Monday	08:00 - 09:00
	17:00 - 18:00
Tuesday	09:00 - 10:00
Wednesday	08:00 - 09:00
Friday	08:00 - 10:00
Saturday	08:30 - 10:30

Website

http://www.weighless.co.za/

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