Yoga with Tanya

01/05/2026

I’m surviving sounds heavy! 🏋️‍♀️
I’m conquering feels strong! 🏋🏼‍♂️

Does something resonate with you when thinking about the idea of surviving to conquering in Peri Menopause, Mesopause or midlife?
Let me know in the comments 💛

27/04/2026

💛The present moment is all there is🫶🏼

💛No better time to start than the present moment🫶🏼

💛Never too old to start, to learn, to grow🫶🏼

💛Goal: Hold space and support women while staying true to my authentic self🫶🏼

💛Follow and share as we begin this journey together🫶🏼

💛Gratitude and appreciation always🫶🏼

04/06/2025

🍃☀️Where would your dream yoga practice take place?☀️🍃

🌿 In the jungle, embraced by ancient trees?
🌊 Near the ocean, with the sound of waves as your background music?
🕊️ Surrounded by birdsong from the treetops above?
🌺 Gazing out at a breathtaking view of tropical jungle meeting the sea?

If this stirs something in your heart — if you’ve ever dreamed of practicing yoga, breathwork, or meditation in a place like this — then this is your sign, it’s time.

The Yoga Shala at Rancho Burica is calling…
Our Wild & Awakening Retreat is your opportunity to immerse yourself fully in this raw, natural magic.
Daily yoga, ocean air, jungle vibes, and soul-deep connection await.

Feeling the pull?
Get curious. Reach out.
We’d love you to share in the retreat with us. 💛

26/05/2025

Having a little fun while working on our Parivrtta Trikonasana using our bamboo railings Twisting and releasing with Sasha, Coen and Anouk.

24/05/2025

Rooted in nature…
Tree Pose is a living metaphor for the tree’s rootedness and grace, inviting us to embody the tree’s balance of groundedness and upward-reaching growth.
Tree Pose is not just physical balance but a practice that stabilizes the mind, enhances focus, and nurtures a grounded, peaceful state of being. 🇨🇷

22/04/2025

Being creative with our use of props with .
Releasing a stiff back and shoulders after days of travelling and surfing!

11/04/2025

A private yoga class with these 2, all the way from Brazil 🇧🇷 . Thanks for hanging out with us Cintia and Ricardo🌴🌊🌞🧘🏼‍♀️🌮

16/03/2025

It’s been a special week helping Torsten recover from his long hikes exploring Punta Banco. I am grateful for the calming energy you bought to the classes. Looking forward to practising on the mat together when you come back. 🇨🇷

15/03/2025

10/01/2025

I have so loved working with intention with this lovely lady. Letting go, releasing and moving forward fearlessly is what we have achieved this week. Grace and gratitude always💛🌴🫶🏼

07/01/2025

How special to have mother and daughter practising together at Rancho Burica in Punta Banco in Costa Rica. They really appreciated the time together and were full of gratitude! I was so grateful to be a part of this special time they had.
Parivrtta Parsvakonasana combines a spinal twist with a deep lunge. It helps us build strength, flexibility, concentration, aids in lower back pain and digestion by improving blood circulation to our abdominal organs.