Grace Hughes Physiotherapy

Grace Hughes Physiotherapy Excellent, effective, evidence-based physiotherapy to ensure correct diagnosis, successful and efficient treatment of patients.

Grace Hughes’ practice focuses on REHABILITATION: neuromusculoskeletal, neurological (e.g. CP and stroke), sports, spinal and chest conditions are amongst the conditions we manage. Another division is medicolegal practice. Our physiotherapy services are often used by elite sports people and at international events, as well as within our community where we provide physiotherapy and training services to Siyakwazi (a local NGO supporting disabled community children and their families). Exposure to and interest in current international research ensures that the physiotherapists (Grace Hughes and Erin van Graan), are knowledgeable and up-to-date in their medical field. The practice strives to deliver evidence-based and effective physiotherapy to ensure correct diagnosis and efficient treatments, every time. Physiotherapy research over the last decade has revolutionised the way our patients are assessed and managed; we strive to care for each person sympathetically, professionally, and successfully. We also provide necessary information in order to understand injury or pathology, thereby facilitating the healing and rehabilitation process.

Happy New Year from all of us Grace Hughes Physiotherapy🌟Here’s to a year of better movement, improved strength and heal...
01/01/2026

Happy New Year from all of us Grace Hughes Physiotherapy🌟

Here’s to a year of better movement, improved strength and healthier living in 2026.

Every body compensates differently.A proper assessment helps identify movement patterns, joint restrictions and muscle i...
29/12/2025

Every body compensates differently.

A proper assessment helps identify movement patterns, joint restrictions and muscle imbalances — so treatment is specific to you.

For your own personal assessment contact us 079 431 8821
ghughes@venturenet.co.za

Your body works as an integrated system.🦴 The skeleton provides structure🧠 The nervous system controls movement and pain...
28/12/2025

Your body works as an integrated system.

🦴 The skeleton provides structure
🧠 The nervous system controls movement and pain
❤️ The vascular system supports healing and recovery

Pain is rarely just “one thing.”
That’s why physiotherapy looks at how all systems work together — not just where it hurts.


24/12/2025

Don't forget to move a little to feel a lot better this festive season.
The holidays often mean more sitting, more driving, more lounging… and less movement.
You don’t need a full workout — just gentle, regular movement can help:
...reduce stiffness and aches.. improve circulation..boost energy and mood

Think of doing beach walks, stretching between meals, swimming, dancing, or playing with the kids/grandkids.
Your body will thank you when January arrives.

Rehabilitation is more than recovery — it’s about helping you regain strength, independence, and confidence after injury...
17/11/2025

Rehabilitation is more than recovery — it’s about helping you regain strength, independence, and confidence after injury or surgery.

Grace Hughes designs individual rehabilitation programmes that guide each patient from pain to progress.
Every assessment focuses on restoring function, mobility and quality of life, so you can return to what matters most.

Whether you’re recovering from trauma, surgery, or chronic pain, we offer expertise grounded in care, science and compassion.

Contact us 079 431 8821
ghughes@venturenet.co.za

Medico-Legal Expertise You Can TrustWith over 24 years as a medico-legal practitioner and 32 years practicing physiother...
12/11/2025

Medico-Legal Expertise You Can Trust

With over 24 years as a medico-legal practitioner and 32 years practicing physiotherapy, Grace Hughes brings a depth of experience to assessment, reporting and expert-evidence work.

Grace offers thorough, precise and easy-to-understand reports — whether for claimants or defendants, for road-accident-fund cases or medical-negligence matters.

Services include:
Assessment of injury (past, present & future functional capacity)
Rehabilitation needs and physiotherapy recommendations & costs
Clear prognosis timescales
Expert opinion on whether to proceed with a medical negligence case

Contact - ghughes@venturenet.co.za
079 431 8821

19/10/2025

Reposted from .official
Ever heard the phrase "motion is lotion"? This is what we mean. 💧 Your joints are designed for movement. Being static allows waste products to build up and starves the cartilage of nutrients. This is why joints feel stiff in the morning or after long periods of inactivity.

Whether you're recovering from an injury, managing arthritis, or an athlete looking to improve joint health, controlled movement is the key. It's the natural, built-in mechanism for keeping your joints healthy, lubricated, and resilient.

Better performance starts with better movement.Runners – prevent knee, hip, and ankle injuriesGym-goers – improve form, ...
23/09/2025

Better performance starts with better movement.

Runners – prevent knee, hip, and ankle injuries
Gym-goers – improve form, strength, and recovery
Athletes of every sport – stay game-ready and bounce back faster

From weekend warriors to competitive players, we design sports-specific physiotherapy and conditioning programmes to keep you performing at your best.

Book your personalised session today – 079 431 8821 or email : ghughes@venturenet.co.za

17/09/2025

🌍 Today is World Patient Safety Day.
Physiotherapists play a vital role in keeping patients safe by preventing falls, reducing complications, and supporting safe recovery after illness or injury.

✅ We help patients move confidently and independently
✅ We reduce risks linked to immobility, such as pressure injuries and respiratory complications
✅ We ensure safe exercise and rehabilitation tailored to each person

Patient safety is at the heart of quality healthcare, and physiotherapy is a key part of the solution.

Growing older doesn’t mean growing weaker.You can stay strong, mobile, and independent.We create personalised movement a...
15/09/2025

Growing older doesn’t mean growing weaker.

You can stay strong, mobile, and independent.
We create personalised movement and strength plans so you can feel energetic at every stage of life.

Age well. Live well. Move well.

Book your personalised session today – 079 431 8821 or email : ghughes@venturenet.co.za

Independance at every age 🙌
15/09/2025

Independance at every age 🙌

Our practice strives to deliver evidence-based and effective physiotherapy to ensure correct diagnosis and efficient tre...
26/08/2025

Our practice strives to deliver evidence-based and effective physiotherapy to ensure correct diagnosis and efficient treatments, every time.

Physiotherapy research over the last decade has revolutionised the way our patients are assessed and managed; we strive to care for each person sympathetically, professionally, and successfully.

We also provide necessary information in order to understand injury or pathology, thereby facilitating the healing and rehabilitation process.

Book your personalised session today – 079 431 8821 or email : ghughes@venturenet.co.za

Address

Riverbend Farm, Old Main Road
Southbroom
4277

Opening Hours

Monday 07:00 - 13:30
Tuesday 07:00 - 13:30
Wednesday 07:00 - 13:30
Thursday 07:00 - 13:30
Friday 07:00 - 13:30

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