Grace Hughes Physiotherapy

Grace Hughes Physiotherapy Excellent, effective, evidence-based physiotherapy to ensure correct diagnosis, successful and efficient treatment of patients.

Grace Hughes’ practice focuses on REHABILITATION: neuromusculoskeletal, neurological (e.g. CP and stroke), sports, spinal and chest conditions are amongst the conditions we manage. Another division is medicolegal practice. Our physiotherapy services are often used by elite sports people and at international events, as well as within our community where we provide physiotherapy and training service

s to Siyakwazi (a local NGO supporting disabled community children and their families). Exposure to and interest in current international research ensures that the physiotherapists (Grace Hughes and Erin van Graan), are knowledgeable and up-to-date in their medical field. The practice strives to deliver evidence-based and effective physiotherapy to ensure correct diagnosis and efficient treatments, every time. Physiotherapy research over the last decade has revolutionised the way our patients are assessed and managed; we strive to care for each person sympathetically, professionally, and successfully. We also provide necessary information in order to understand injury or pathology, thereby facilitating the healing and rehabilitation process.

Elite athletes know that recovery is training too.Grace Hughes has worked with South African teams at international even...
31/05/2026

Elite athletes know that recovery is training too.

Grace Hughes has worked with South African teams at international events including the Commonwealth Games, Paralympics and Olympic Games — helping athletes perform at their best through evidence-based physiotherapy and rehabilitation. 🏃‍♂️🏊🚴

But whether you’re an Olympian, a weekend runner, or simply trying to move pain-free again, the same level of care and expertise matters.

Your goals may be different — but your recovery deserves professional attention.

Call us on 079 431 8821 or E-mail: ghughes@venturenet.co.za
Appointments available without a doctor’s referral.

What an incredible day at the Durban Sports Medicine Symposium 2026! A huge thank you to everyone who attended, connecte...
28/05/2026

What an incredible day at the Durban Sports Medicine Symposium 2026!

A huge thank you to everyone who attended, connected, shared knowledge, and contributed to such an inspiring and collaborative event focused on “Return to Sports Decision Making.”

It was an honour for Grace Hughes Physiotherapy to be part of a multidisciplinary gathering of physiotherapists, doctors, dietitians, biokineticists, and sports professionals all passionate about improving athlete care and performance.

A special thank you to the organisers, fellow speakers, and attendees for creating such an engaging and thought-provoking day filled with valuable insights, evidence-based learning, and meaningful discussion.

We are excited to continue applying and sharing the latest knowledge to help our patients and athletes perform, recover, and thrive. 🙌

Rest is important — but rehabilitation is what helps you return stronger and safer.Whether recovering from:✔️ Back or ne...
25/05/2026

Rest is important — but rehabilitation is what helps you return stronger and safer.

Whether recovering from:
✔️ Back or neck pain
✔️ A sports injury
✔️ Surgery
✔️ Stroke or neurological conditions
✔️ Chronic joint pain

…structured rehabilitation can improve movement, strength, confidence and quality of life.

At Grace Hughes Physiotherapy, treatment programmes are individualised to your needs, goals and lifestyle.

Because recovery is not just about healing — it’s about getting your life back.

That nagging knee pain?It may actually be coming from your hip, back, posture or movement pattern.At Grace Hughes Physio...
17/05/2026

That nagging knee pain?
It may actually be coming from your hip, back, posture or movement pattern.

At Grace Hughes Physiotherapy, treatment focuses on understanding the whole body, not just the painful area. Rehabilitation is about finding the root cause — so recovery is more effective and long-lasting.

From sports injuries and spinal pain to post-surgery rehab and neurological conditions, every treatment programme is tailored to the individual.

Move better. Recover smarter. Live stronger.
Call us on 079 431 8821 or E-mail: ghughes@venturenet.co.za

Excited to announce that Grace Hughes will be one of the speakers at the Durban Sports Medicine Symposium on 23 May 2026...
07/05/2026

Excited to announce that Grace Hughes will be one of the speakers at the Durban Sports Medicine Symposium on 23 May 2026 at the Prime Human Performance Institute. 🎤

This year’s theme, “Return to Sports Decision Making”, brings together professionals involved in sport and athlete care for a full day of learning, discussion, and practical insight.
A valuable event for Physiotherapists, Doctors, Dietitians, Biokineticists, Coaches & rehab professionals and anyone working within sports performance and recovery.

📅 23 May 2026
⏰ 8am – 4pm
📍 Prime Human Performance Institute
🎓 7 CPD Points
💰 R950
To register, WhatsApp Brent on 072 357 8125.

Looking forward to an inspiring day of collaboration, evidence-based practice, and advancing sports care in Durban.

Expert care for a pain-free neck! Our hands-on treatment helps release tension and improve mobility. At Grace Hughes Phy...
22/04/2026

Expert care for a pain-free neck!
Our hands-on treatment helps release tension and improve mobility. At Grace Hughes Physiotherapy, we create personalised plans to help you move better and feel your best. Ready for relief? Book your appointment today!

Call us on 079 431 8821 or E-mail: ghughes@venturenet.co.za

Rehabilitation is more than recovery — it’s about getting your life back Whether you’re healing from an injury, surgery,...
14/04/2026

Rehabilitation is more than recovery — it’s about getting your life back

Whether you’re healing from an injury, surgery, or managing ongoing pain, the right rehabilitation plan can make all the difference. At Grace Hughes Physiotherapy, we focus on restoring movement, rebuilding strength, and helping you return to the activities you love — safely and confidently.

✨ Personalised treatment plans
✨ Guided strength & mobility work
✨ Support every step of your recovery

Don’t just rest — recover properly.

Book your session today and start moving better again -
Contact us at 079 431 8821
ghughes@venturenet.co.za

14/04/2026

Your cartilage does not wear out from use.

It suffocates from stillness.

Cartilage has no blood supply of its own. It depends entirely on the compression and release of movement to push nutrients in and waste out. When that current stops, the tissue starves.

Think of a coral reef. It does not die from too much water flowing through it. It dies when the current stops and the environment stagnates.

Your joints are the same system. The problem is not that you have moved too much. For most people, the problem is inflammation in the surrounding environment, driven by metabolic factors that have nothing to do with the joint itself.

A rigorous review of more than 100 clinical trials found that exercise consistently improved pain, function, and quality of life in people with knee osteoarthritis. The pain relief was comparable to common anti-inflammatory medications.

As a physician: rest is not the prescription for a suffering joint. Strategic movement is.

What would you do differently if you knew staying still was the problem, not the solution?

What actually happens in a physio session?It’s not just a quick massage and you’re sent home.We focus on:.. understandin...
06/04/2026

What actually happens in a physio session?

It’s not just a quick massage and you’re sent home.

We focus on:.. understanding your body... identifying root causes...guided rehabilitation.. long-term results

Because lasting change takes more than a quick fix.
For your own personal assessment contact us 079 431 8821
ghughes@venturenet.co.za

Address

Riverbend Farm, Old Main Road
Southbroom
4277

Opening Hours

Monday 07:00 - 13:30
Tuesday 07:00 - 13:30
Wednesday 07:00 - 13:30
Thursday 07:00 - 13:30
Friday 07:00 - 13:30

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