Grace Hughes Physiotherapy

Grace Hughes Physiotherapy Excellent, effective, evidence-based physiotherapy to ensure correct diagnosis, successful and efficient treatment of patients.

Grace Hughes’ practice focuses on REHABILITATION: neuromusculoskeletal, neurological (e.g. CP and stroke), sports, spinal and chest conditions are amongst the conditions we manage. Another division is medicolegal practice. Our physiotherapy services are often used by elite sports people and at international events, as well as within our community where we provide physiotherapy and training services to Siyakwazi (a local NGO supporting disabled community children and their families). Exposure to and interest in current international research ensures that the physiotherapists (Grace Hughes and Erin van Graan), are knowledgeable and up-to-date in their medical field. The practice strives to deliver evidence-based and effective physiotherapy to ensure correct diagnosis and efficient treatments, every time. Physiotherapy research over the last decade has revolutionised the way our patients are assessed and managed; we strive to care for each person sympathetically, professionally, and successfully. We also provide necessary information in order to understand injury or pathology, thereby facilitating the healing and rehabilitation process.

17/09/2025

🌍 Today is World Patient Safety Day.
Physiotherapists play a vital role in keeping patients safe by preventing falls, reducing complications, and supporting safe recovery after illness or injury.

✅ We help patients move confidently and independently
✅ We reduce risks linked to immobility, such as pressure injuries and respiratory complications
✅ We ensure safe exercise and rehabilitation tailored to each person

Patient safety is at the heart of quality healthcare, and physiotherapy is a key part of the solution.

Growing older doesn’t mean growing weaker.You can stay strong, mobile, and independent.We create personalised movement a...
15/09/2025

Growing older doesn’t mean growing weaker.

You can stay strong, mobile, and independent.
We create personalised movement and strength plans so you can feel energetic at every stage of life.

Age well. Live well. Move well.

Book your personalised session today – 079 431 8821 or email : ghughes@venturenet.co.za

Independance at every age 🙌
15/09/2025

Independance at every age 🙌

Our practice strives to deliver evidence-based and effective physiotherapy to ensure correct diagnosis and efficient tre...
26/08/2025

Our practice strives to deliver evidence-based and effective physiotherapy to ensure correct diagnosis and efficient treatments, every time.

Physiotherapy research over the last decade has revolutionised the way our patients are assessed and managed; we strive to care for each person sympathetically, professionally, and successfully.

We also provide necessary information in order to understand injury or pathology, thereby facilitating the healing and rehabilitation process.

Book your personalised session today – 079 431 8821 or email : ghughes@venturenet.co.za

Most people wait for pain before they see a physio. But what if you could stop the pain before it starts? Imagine yourse...
19/08/2025

Most people wait for pain before they see a physio. But what if you could stop the pain before it starts?

Imagine yourself in 10 years.
Do you want to be:
Active, mobile, and pain-free
OR
Slowed down by stiffness and preventable injuries?

Prehab isn’t just about surgery or sport — it’s about future-proofing your body.
Small, consistent steps now = big results later.

Ask us how Prehab can keep you moving for life or book your personalised session today – 079 431 8821 or email : ghughes@venturenet.co.za

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19/08/2025

Ankles and Knees Under Pressure

🏉 Ankles and knees take a pounding on the pitch. Prevent sprains and ligament injuries with balance and agility work.
Try this 3-drill combo:
• Wobble board or BOSU ball standing for 2 minutes each leg
• Single-leg hops in a cross pattern (4-way hop)
• Lateral shuttle runs with quick changes in direction
Repeat 2–3 times a week as part of warm-ups or conditioning.

19/08/2025

🗞️ Hot off the press: August PhysioSA

This issue is packed with powerful stories and must-know updates for every physiotherapist:

💪 Women’s Month Focus – Uplifting women in healthcare and beyond
🏃‍♀️ Comrades & Community – Durban physios and the spirit of the ultramarathon

Stay connected to your profession and be part of the movement.

📖 Read it here:https://www.saphysio.co.za/media/182762/2025-no-05-physiosa-august.pdf

REHAB ISN’T JUST RECOVERY — IT’S REBUILDINGRehabilitation isn’t about simply going back to how things were — it’s about ...
30/07/2025

REHAB ISN’T JUST RECOVERY — IT’S REBUILDING

Rehabilitation isn’t about simply going back to how things were — it’s about building something stronger, safer, and more resilient.

At our practice, we walk alongside you through life’s toughest physical challenges — whether you’re recovering from a sports injury, spinal trauma, surgery, or neurological conditions like stroke or cerebral palsy.

We believe in purposeful, patient-centred rehab. That means:
🧠 Neurological physiotherapy with empathy and skill
🏃 Tailored sports injury recovery programs
🦴 Musculoskeletal and spinal rehab with long-term goals
💬 Constant communication with patients and caregivers

From elite athletes to community members — every story matters. Every recovery journey is unique, and we’re here to support yours with dedication, evidence-based care, and heart.

Let’s rebuild, together.
Book your personalised session today – 079 431 8821 or email : ghughes@venturenet.co.za

Winter tips...1. You’re stiffer in winter — and it’s not your imagination!Cold weather can reduce blood flow to muscles ...
22/07/2025

Winter tips...

1. You’re stiffer in winter — and it’s not your imagination!
Cold weather can reduce blood flow to muscles and joints, making you feel tighter or achier. Gentle stretching in the morning helps warm things up.

2. Injuries increase in winter.
Slips, trips, and sprains are more common when it’s cold — even indoors. Proper footwear and staying active can help prevent falls and stiffness.

3. Cold muscles are more prone to injury.
That’s why warm-ups before any activity (even gardening) are essential in winter. A 5–10 minute dynamic warm-up can protect your joints and muscles.

4. Physiotherapy boosts circulation.
Certain hands-on techniques and guided movement help improve blood flow, which is often reduced in colder months — great for healing and overall comfort.

5. Arthritis pain gets worse in winter.
Lower temperatures and barometric pressure changes can increase joint pain. But regular physio-guided movement helps manage inflammation and stiffness.

6. Breathing exercises matter more than ever.
Winter is tough on lungs — from infections to asthma. Chest physiotherapy and deep breathing exercises can support lung function through the season.

7. We’re more sedentary in winter — and our spines feel it.
Sitting curled up on the couch feels great — but long hours of poor posture = neck and back pain. Your physio can teach winter-friendly mobility routines.

8. Physiotherapy helps beat the winter blues.
Movement boosts endorphins and circulation, helping combat fatigue and low mood common in shorter, colder days.


🫁 BREATHING MATTERS – CHEST PHYSIOTHERAPY SAVES LIVESChest conditions don’t just affect athletes — they impact children,...
14/07/2025

🫁 BREATHING MATTERS – CHEST PHYSIOTHERAPY SAVES LIVES

Chest conditions don’t just affect athletes — they impact children, older adults, and anyone recovering from pneumonia, bronchitis, COVID-19, surgery, or chronic respiratory diseases like asthma and COPD.

Whether you're struggling with shallow breathing, a persistent cough, or recovering from a hospital stay — chest physiotherapy can be a game-changer.

We use evidence-based techniques to:
💨 Mobilise and clear lung secretions
🫁 Improve oxygenation and breathing efficiency
🏥 Prevent lung infections and reduce hospital readmissions
🌬️ Support post-operative and recovery

Why it matters:
Unmanaged respiratory issues can lead to complications, fatigue, and decreased quality of life. Our team is trained to step in early and help you or your loved ones breathe easier, move better, and heal faster.

We work across all age groups and health stages — from young to frail elders, and even post-athletic events where breathing support is needed.

📍 Book your personalised session today – 079 431 8821 or email : ghughes@venturenet.co.za. Early intervention saves lives..

FROM SIDELINED TO STRONGER — SPORTS PHYSIO FOR EVERY LEVELInjured during a game? Training for peak performance?Our sport...
06/07/2025

FROM SIDELINED TO STRONGER — SPORTS PHYSIO FOR EVERY LEVEL

Injured during a game? Training for peak performance?
Our sports physio team works with elite athletes at international events — and with you, right here at home.

We offer:
🏋️ Injury assessment & prevention
🏃 Return-to-play programs
🧘 Flexibility & strength rehab

Book your session and get back to what you love — stronger than before.
079 431 8821 or email : ghughes@venturenet.co.za

03/06/2025

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️
As the temperature drops, our bodies often feel the chill too — stiff joints, less movement, and more aches and pains.

👉 Follow along this week as we share 5 physiotherapy tips to help you stay active and healthy this winter!

2️⃣ Make Movement Part of Your Routine

🕒 When it’s cold and dark, it’s easy to skip exercise — but consistency is key for healthy joints and muscles!

💡 Tip: Schedule movement like a meeting. Even 10–15 minutes daily can improve mobility, boost mood, and reduce winter stiffness.

🏠 Try:

Morning stretches while the kettle boils

Lunchtime walks around the office or house

Evening mobility exercises while watching TV

📅 Small, regular movement = big long-term results!

Need help creating a winter-friendly routine? Your physiotherapist can help you build one that fits your lifestyle.

Address

Riverbend Farm, Old Main Road
Southbroom
4277

Opening Hours

Monday 07:00 - 13:30
Tuesday 07:00 - 13:30
Wednesday 07:00 - 13:30
Thursday 07:00 - 13:30
Friday 07:00 - 13:30

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