Flourish and grow great with Sanele

10/10/2025

You are loved! Feeling the motherload??? Healing starts by talking SADAG SUPPORT GROUPS are the way to go. Contact me for postpartum depression support on 0826241925

10/09/2025

With ABC Baby Care Training – I just got recognized as one of their top fans! 🎉

23/08/2025

👶🏻 Breast-milk is the ideal first food for a baby. It's safe, clean and contains antibodies which protect against dangerous illnesses.

✅ Start breastfeeding within 1 hour after birth
✅ Breastfeed exclusively for the first 6 months
✅ Continue breastfeeding alongside healthy family foods until the baby is at least 2 years old

23/08/2025

Thank you, Panado SA for this great gift for five of our readers!
Flourish and grow great with Sanele mommies try your luck 💃💃💃

Thank you, Panado SA for this great gift for five of our readers!

11/08/2025

𝑩𝒓𝒆𝒂𝒔𝒕𝒇𝒆𝒆𝒅𝒊𝒏𝒈 𝒈𝒐𝒂𝒍𝒔? By Medela South Africa
We've got you covered!

Here are some tips to help you achieve your breastfeeding dreams

11/08/2025

This week, we come together and celebrate the incredible journey that is breastfeeding. From the moms who are just starting out, to those who are weaning their little ones, let's acknowledge the power, beauty, and challenges that come with this incredible bond.
So here's to you, moms, for all the tears, laughter, and love that you pour into your little ones every day. You are truly amazing, and we're proud to support you on this journey! Medela South Africa

11/08/2025

With Keready SA – I just got recognized as one of their top fans! 🎉

11/08/2025

With MamaMagic – I just got recognized as one of their top fans! 🎉

08/08/2025

Signs of Labor:

Here are the most common signs that labor may be starting:
1. Regular Contractions – Tightening and pain that come at regular intervals and get stronger over time.
2. Lower Back Pain – Persistent or increasing pain in your lower back.
3. Bloody Show – A pink or bloody mucus discharge (from the mucus plug coming out).
4. Water Breaking – A gush or slow trickle of fluid from your va**na (amniotic sac rupture).
5. Pelvic Pressure – A feeling that the baby has dropped lower into your pelvis.
6. Cramps – Period-like cramps that don’t go away.
7. Nesting Instinct – A sudden burst of energy or strong desire to prepare your home.
8. Diarrhea or Nausea – Hormonal shifts can trigger stomach upset.
9. Cervix Changes – Your doctor or midwife may note dilation and effacement during a checkup.

If your water breaks, contractions are strong and regular, or you experience heavy bleeding, contact your doctor or go to the hospital immediately.

31/07/2025

We’re Going Live!

This we’re going LIVE on Insta to have a real, honest conversation about what it actually takes to support breastfeeding moms.

We’re joining forces with Grow Great Campaign and to shine a light on the community of care surrounding mothers and to centre their stories, their needs, and their power. We’re especially proud to have Julie mentor, Flourish Embrace, the Movement for Mothers Leader, on the panel. Hosted by Dr Kat Lekalakala from Keready SA

What to expect:
Honest stories from moms navigating breastfeeding in real life
Expert guidance from our panel
Unpacking what true support looks like for breastfeeding moms

See you on Monday, at 6PM!

30/07/2025

With Dis-Chem Pharmacies – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

30/07/2025

With Huggies – I just made it onto their weekly engagement list by being one of their top engagers! 🎉